Hnub no sawv daws tham txog cov tshuaj antioxidants. Qee tus xav tias lawv yog riam phom muaj zog tiv thaiv kev laus, lwm tus xav tias lawv yog tus kws muag tshuaj dag ntxias, thiab lwm tus tseem xav tias lawv yog tus muaj peev xwm ua rau mob qog noj ntshav. Yog li koj yuav tsum noj cov tshuaj antioxidants? Cov tshuaj no yog dab tsi? Los ntawm cov tshuaj twg lawv tuaj yeem tau txais? Peb yuav tham txog qhov no hauv kab lus.
Txoj kev xav
Antioxidants yog cov tshuaj uas tuaj yeem tshem tawm cov dawb radicals thiab ua rau cov txheej txheem oxidation qeeb. Antioxidant txhais tau tias "antioxidant". Oxidation yog qhov tseem ceeb ntawm cov tshuaj tiv thaiv nrog oxygen. Nws yog cov roj no uas yog los liam rau qhov tseeb tias cov txiv apples txiav ua xim av, hlau xeb nyob rau hauv qhov qhib cua, thiab poob nplooj rot. Ib yam zoo sib xws tshwm sim hauv peb lub cev. Hauv txhua tus neeg muaj cov kab mob antioxidant uas tawm tsam dawb radicals thoob plaws lub neej. Txawm li cas los xij, tom qab plaub caug xyoo, cov txheej txheem no tsis tuaj yeem tiv thaiv tag nrho cov haujlwm uas tau muab rau nws, tshwj xeeb tshaj yog thaum tus neeg haus luam yeeb,noj cov zaub mov tsis zoo, sunbathes tsis siv cov cuab yeej tiv thaiv, thiab lwm yam. Koj tuaj yeem pab nws yog tias koj pib noj cov tshuaj antioxidants hauv cov ntsiav tshuaj thiab tshuaj ntsiav, nrog rau hauv daim ntawv txhaj tshuaj.
Plaub pawg tshuaj
Tam sim no, ntau dua peb txhiab tus antioxidants twb paub lawm, thiab lawv cov lej tseem nce ntxiv. Tag nrho lawv muab faib ua plaub pawg:
- Vitamins. Lawv yog dej soluble thiab rog soluble. Cov qub tiv thaiv cov hlab ntsha, ligaments, cov leeg, thiab tom kawg tiv thaiv cov ntaub so ntswg rog. Beta-carotene, vitamin A, vitamin E yog cov muaj zog tshaj plaws fat-soluble antioxidants, thaum vitamin C, B-group vitamins yog cov dej-soluble ones.
- YBioflavonoids. Rau cov dawb radicals, lawv ua raws li ib tug ntxiab, inhibit lawv tsim thiab pab tshem tawm toxins. Bioflavonoids feem ntau suav nrog catechins pom hauv cawv liab thiab quercetin, uas muaj ntau hauv tshuaj yej ntsuab thiab citrus txiv hmab txiv ntoo.
- YEnzymes. Lawv ua lub luag haujlwm ntawm catalysts: lawv nce tus nqi ntawm neutralization ntawm dawb radicals. Ua los ntawm lub cev. Koj tuaj yeem tau txais cov tshuaj antioxidants no los ntawm sab nraud. Kev npaj xws li, piv txwv li, "Coenzyme Q10" yuav ua rau qhov tsis muaj enzymes.
- Minerals. Lawv tsis tsim nyob rau hauv lub cev, lawv tsuas yog tau los ntawm sab nraud. Cov tshuaj antioxidants uas muaj zog tshaj plaws hauv pawg no yog calcium, manganese, selenium, thiab zinc.
Antioxidants (tshuaj): kev faib tawm
Txhua cov tshuaj tua kab mob antioxidants, uas yog cov tshuaj los ntawm keeb kwm, muab faib rau hauv kev npaj ntawm unsaturated fatty acids; npaj cov proteins, amino thiab nucleic acids,reacting nrog cov khoom ntawm dawb radical oxidation; vitamins, flavonoids, cov tshuaj hormones thiab kab kawm. Wb tham txog lawv ntau yam ntxiv.
Substrates ntawm dawb radical oxidation
Nov yog lub npe ntawm kev npaj ntawm cov roj ntsha tsis muaj roj uas muaj omega-3 acids. Cov no suav nrog "Epadol", "Vitrum cardio", "Tecom", "Omacor", ntses roj. Lub ntsiab omega-3-polyunsaturated acids - decosahexanoic thiab eicosapentaenoic acids - thaum qhia los ntawm sab nraud nyob rau hauv lub cev, restore lawv li qub piv. Cov tshuaj antioxidants uas muaj zog tshaj plaws ntawm pab pawg no tau teev tseg hauv qab no.
1. Tshuaj "Essentiale"
Qhov no yog ib txoj kev kho mob uas muaj, ntxiv rau phospholipids, vitamins nrog antihypoxant (nicotinamide, thiamine, pyridoxine, riboflavin) thiab antioxidant (cyanocobalamin, tocopherol) cov khoom. Cov tshuaj no yog siv hauv pulmonology, obstetrics, hepatology, cardiology, ophthalmology.
2. Txhais tau tias "Lipin"
Qhov no yog ib qho tshuaj tiv thaiv kab mob thiab lub ntuj muaj zog antioxidant uas rov ua haujlwm ntawm endothelium, muaj immunomodulatory, membrane-tiv thaiv cov khoom, txhawb lub cev antioxidant system, zoo cuam tshuam rau synthesis ntawm surfactant, pulmonary ventilation.
3. Tshuaj "Espa-Lipon" thiab "Berlition"
Cov tshuaj antioxidants (thioctic acid npaj) txo cov ntshav qabzib hauv hyperglycemia. Thioctic acid yog ib yam khoom zoo li vitamin uas yog endogenously tsim nyob rau hauv lub cev thiab koom ua ib coenzyme nyob rau hauv decarboxylation ntawm a-keto acids. Txhais tau tias "Berlition" yog tshuaj rau ntshav qab zib neuropathy. Thiab cov tshuaj "Espa-Lipon", uas, ntawm lwm yam, yog ib tug lipid-txo tus neeg saib xyuas, hepatoprotector thiab detoxicant, yog siv rau xenobiotic intoxication.
Kev npaj ntawm peptides, nucleic thiab amino acids
txhais tau tias ntawm pab pawg no tuaj yeem siv tau ob qho tib si hauv mono- thiab hauv kev kho mob nyuaj. Ntawm lawv, ib qho tuaj yeem sau tseg glutamic acid, uas, nrog rau kev muaj peev xwm tshem tawm ammonia, txhawb kev tsim lub zog thiab ua kom cov txheej txheem redox, thiab ua kom cov synthesis ntawm acetylcholine, kuj muaj cov nyhuv antioxidant. Cov kua qaub no qhia rau kev puas siab puas ntsws, kev puas siab puas ntsws, qaug dab peg, kev nyuaj siab reactive. Hauv qab no yog saib cov tshuaj antioxidants uas muaj zog tshaj plaws ntawm lub hauv paus chiv keeb.
1. Txhais tau tias "Glutargin"
Cov tshuaj no muaj glutamic acid thiab arginine. Nws tsim cov nyhuv hypoammoniemic, muaj antihypoxic, membrane stabilizing, antioxidant, hepato- thiab cardioprotective kev ua. Nws yog siv rau kab mob siab, cirrhosis ntawm daim siab, rau kev tiv thaiv ntawm cawv intoxication, tshem tawm hangover.
2. Tshuaj "Panangin" thiab "Asparkam"
Cov tshuaj antioxidants (aspartic acid npaj) txhawb kev tsim ntawm ATP, oxidative phosphorylation, txhim kho txoj hnyuv motility thiab pob txha pob txha. Cov tshuaj no tau sau tseg rau cardiosclerosis, arrhythmias nrog hypokalemia,angina, myocardial dystrophy.
3. Kev npaj "Dibikor" thiab "Kratal"
Cov khoom no muaj taurine, ib qho amino acid uas muaj kev ntxhov siab-tiv thaiv, neurotransmitter, cardioprotective, hypoglycemic zog thiab tswj kev tso tawm ntawm prolactin thiab adrenaline. Kev npaj muaj taurine yog cov tshuaj tua kab mob zoo tshaj plaws uas tiv thaiv lub ntsws los ntawm kev puas tsuaj los ntawm cov tshuaj lom. Ua ke nrog lwm cov tshuaj, nws raug nquahu kom siv Dibicor rau ntshav qab zib mellitus, lub plawv tsis ua haujlwm. Cov tshuaj "Kratal" yog siv rau VSD, vegetative neurosis, post-radiation syndrome.
4. Tshuaj "Cerebrolysin"
Cov tshuaj suav nrog ua cov khoom xyaw nquag hydrolyzate ntawm cov tshuaj los ntawm lub hlwb ntawm tus npua, tso tawm los ntawm cov protein, muaj cov amino acids thiab complex ntawm peptides. Tus neeg sawv cev txo cov ntsiab lus ntawm lactate nyob rau hauv cov ntaub so ntswg ntawm lub hlwb, tswj calcium homeostasis, stabilizes cell membranes, thiab txo cov nyhuv neurotoxic ntawm excitatory amino acids. Qhov no yog ib qho tshuaj tiv thaiv kab mob antioxidant uas muaj zog heev, uas tau sau tseg rau mob stroke, endogenous kev nyuaj siab, cerebrovascular pathologies.
5. Tshuaj "Cerebrokurin"
Cov tshuaj no muaj peptides, amino acids, cov khoom hnyav molecular ntawm proteolysis. Nws ua antioxidant, protein-synthesizing, zog-tsim teebmeem. Cerebrocurin yog siv rau cov kab mob cuam tshuam nrog kev cuam tshuam ntawm lub hauv paus paj hlwb, nrog rau hauv kev kho mob rau cov kab mob xws li ntshav qab zib retinopathy, senile macular degeneration.
6. Ib yam tshuaj"Actovegin"
Cov tshuaj no yog cov ntshav purified hemodialysate heev. Nws muaj nucleosides, oligopeptides, cov khoom nruab nrab ntawm cov roj thiab cov carbohydrates metabolism, vim nws txhim kho oxidative phosphorylation, kev sib pauv ntawm cov phosphates siab zog, nce cov poov tshuaj, alkaline phosphatase kev ua. Cov tshuaj muaj zog antioxidant nyhuv thiab yog siv rau cov organic lesions ntawm ob lub qhov muag, central paj hlwb, kom sai regeneration ntawm mucous daim nyias nyias thiab daim tawv nqaij nyob rau hauv cov ntaub ntawv ntawm kub hnyiab, qhov txhab.
YBioantioxidants
pab pawg no suav nrog cov tshuaj vitamin, flavonoids, cov tshuaj hormones. Ntawm cov tsis-coenzyme vitamin agents, uas ib txhij muaj ob qho tib si antioxidant thiab antihypoxant zog, ib tug yuav nco ntsoov Coenzyme Q10, Riboxin, Koragin. Lwm cov tshuaj antioxidants hauv cov ntsiav tshuaj thiab lwm hom tshuaj yuav tau piav qhia hauv qab no.
1. Tshuaj "Energostim"
Qhov no yog ib qho kev sib xyaw ua ke, ntxiv rau inozyme, muaj nicotinamide dinucleotide thiab cytochrome C. Vim muaj cov khoom sib xyaw ua ke, cov tshuaj Energostim nthuav tawm cov tshuaj tiv thaiv antioxidant thiab antihypoxant ntxiv. Cov tshuaj no yog siv rau myocardial infarction, alcoholic hepatosis, myocardial dystrophy, hypoxia ntawm hlwb hlwb
2. Vitamin npaj
Raws li twb tau sau tseg lawm, dej- thiab fat-soluble vitamins qhia tau hais tias muaj kev ua haujlwm antioxidant. Ntawm cov rog-soluble agents, Tocopherol, Retinol thiab lwm yam tshuaj uas muaj carotenoids yuav txawv. Ntawm kev npaj ntawm dej-soluble vitamins, qhov loj tshaj plawsnicotinic thiab ascorbic acids, "Nicotinamide", "Cyanocobalamin", "Rutin", "Quercetin" muaj peev xwm antioxidant.
3. Kev npaj "Cardonat"
suav nrog pyridoxal phosphate, lysine hydrochloride, carnitine chloride, cocarboxylase chloride. Cov khoom no koom nrog hauv oxidation ntawm fatty acids rau acetyl-CoA. Cov tshuaj activates cov txheej txheem ntawm kev loj hlob thiab assimilation, tsim anabolic hepato-, neuro-, cardioprotective teebmeem, ho nce lub cev thiab kev txawj ntse kev ua tau zoo.
4. Flavonoids
Los ntawm kev npaj muaj flavonoids, tinctures ntawm hawthorn, echinacea, motherwort, radiola rosea tuaj yeem paub qhov txawv. Cov nyiaj no, ntxiv rau cov tshuaj tiv thaiv antioxidant, kuj muaj cov tshuaj tiv thaiv kab mob thiab hepatoprotective. Antioxidants yog hiav txwv buckthorn roj uas muaj unsaturated fatty acids, thiab domestic phytopreparations ua nyob rau hauv daim ntawv ntawm tee: "Kardioton", "Kardiofit". Hawthorn tincture yuav tsum tau noj rau lub plawv tsis ua haujlwm, motherwort tincture - raws li sedative, radiola rosea thiab echinacea tinctures - raws li ib tug general tonic. Hiav txwv buckthorn roj yog qhia rau peptic ulcer, prostatitis, kab mob siab.
5. Txhais tau tias "Vitrum antioxidant"
Qhov no yog ib qho nyuaj ntawm cov zaub mov thiab cov vitamins uas nthuav tawm cov haujlwm antioxidant. Cov tshuaj ntawm qib cell tiv thaiv lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals. Vitrum Antioxidant muaj cov vitaminsA, E, C, nrog rau cov kab mob: manganese, selenium, tooj liab, zinc. Cov vitamin-mineral complex yog noj los tiv thaiv hypovitaminosis, ua kom lub cev tiv thaiv kab mob thiab mob khaub thuas, tom qab kev kho mob nrog tshuaj tua kab mob.
In xaus
Antioxidants nyob rau hauv daim ntawv ntawm cov tshuaj yuav tsum tau siv los ntawm cov neeg muaj hnub nyoog plaub caug, hnyav haus luam yeeb, cov neeg uas feem ntau noj cov zaub mov ceev, raws li zoo raws li cov neeg ua hauj lwm nyob rau hauv ib puag ncig tsis zoo. Cov neeg mob uas nyuam qhuav muaj tus kab mob oncological los yog muaj kev pheej hmoo ntawm kev tsim nws, noj cov tshuaj no yog contraindicated. Thiab nco ntsoov: nws zoo dua kom tau txais koj cov tshuaj antioxidants los ntawm cov khoom noj ntuj, tsis yog tshuaj!
