Kho mob hnoos uas tshwm sim los ntawm tus mob khaub thuas, kws kho mob feem ntau pom zoo kom nqus tau pa, uas yog, nqus pa ntawm cov tshuaj daws teeb meem. Txoj kev kho no tau paub txij thaum ub los. Nrog rau txoj kev no, tsuas yog ob peb zaug, koj tuaj yeem kho qhov hnoos ntub, nrog rau ua kom cov hnoos qeev sib cais thaum qhuav. Hauv tsab xov xwm no, peb yuav txheeb xyuas cov tshuaj uas siv ntau tshaj plaws, thiab koj txiav txim siab seb qhov kev nqus nqus tau qhov twg yog qhov zoo tshaj plaws rau kev hnoos yam uas tsim txom koj lossis koj tus menyuam. Peb kuj tseem yuav tham txog cov cuab yeej tshwj xeeb uas pab txhawb kev nqus pa - nebulizers, vim tias nws tsis pub leejtwg paub tias kev nqus pa raws li txoj kev ntawm peb pog (muab lub tais nrog qos yaj ywm thiab npog nrog lub hau ua los ntawm daim pam tuab) tsis yog txoj haujlwm zoo..
Inhalation action
Kev nqus pa yog txoj kev maj mam thiab ua tau zoo tshaj plaws kom tshem tau txhua yam hnoos. Tsis tas li ntawd, raws li ib tug tshwm sim ntawm ob peb cov txheej txheem, ib tug txias los ntswg qhov ntswg disappears, txij li thaum cov tshuaj yog absorbed sai heev. Kev nqus tau tso cai rau yuav luag txhua tus (peb yuav tham txog qee qhov xwm txheej ntawm contraindications thaum kawgcov ntawv). Cov tshuaj nqus tau los ntawm nasopharynx hla cov hlab ntsha tseem ceeb thiab tsis nkag mus rau hauv lub plab zom mov, yog li lawv tsis ua rau lub cev tsis muaj zog thiab tsis ua rau lub siab, ob lub raum thiab plab.
Hauv cov tsev kho mob, hauv chav kho lub cev, kev nqus pa yog ua los ntawm kev siv tshuaj inhalers tshwj xeeb-nibulizers. Tam sim no, cov cuab yeej zoo li no tau muag hauv khw muag tshuaj thiab khw muag khoom siv kho mob. Qhov kev xaiv loj heev. Qhov no tuaj yeem pom los ntawm cov duab nthuav tawm hauv peb tsab xov xwm.
Rau qhov xav tau hauv tsev, thaum mob khaub thuas lossis SARS, koj tuaj yeem yuav lub tshuab nqus tsev nqus tau. Kev tshuaj xyuas ntawm cov neeg uas tau yuav cov cuab yeej zoo li no hauv lawv cov khoom siv pab thawj zaug hais tias nws pab txhawb txoj kev kho mob zoo heev. Cov lus qhia nrog lub cuab yeej muaj cov ntaub ntawv qhia txog yuav ua li cas nqus tau rau hauv lub tshuab nqus tsev thaum hnoos, cov kev daws teeb meem zoo tshaj plaws yog siv rau hauv ib rooj plaub tshwj xeeb.
nqus pa nrog lub tshuab nqus tsev
Ntawm nebulizer yog qhov zoo vim tias nws tuaj yeem nqus tau txawm tias qhov kub siab. Tag nrho cov txheej txheem yuav siv sij hawm 3 feeb rau cov menyuam yaus, 5-10 feeb rau cov neeg laus, thiab cov tshuaj hnoos hnoos yog ib qho yooj yim ua rau koj tus kheej los yog yuav npaj tau ntawm lub tsev muag tshuaj. Tom ntej no, peb yuav tham txog cov formulations nrov tshaj plaws rau inhalation.
Thaum mus yuav lub tshuab nqus pa, koj yuav tsum paub koj tus kheej nrog cov ntaub ntawv tseem ceeb ntawm cov qauv kev ua haujlwm thiab lwm yam tseem ceeb ntawm cov chav no.
Nebulizers tau muab faib raws li txoj kev xa tshuaj - compressor, ultrasonic thiab hluav taws xob mesh. Tag nrho lawvfaib cov tshuaj inhalation rau hauv me me tee thiab tshuaj tsuag rau hauv nasopharynx.
Compressor ua haujlwm raws li txoj kev twj tso kua mis - nws txau cov tshuaj aqueous zoo li aerosol. Nws suav hais tias yog qhov feem ntau txhim khu kev qha thiab yooj yim siv. Tus nqi ntawm compressor nebulizer yog pheej yig dua li lwm tus. Qhov tsis zoo suav nrog qhov loj me me, uas tsis tso cai rau kev nqus pa thaum pw tsaug zog, nrog rau kev ua haujlwm tsis zoo ntawm lub cuab yeej. Qhov no yog qhov tseem ceeb thaum ua tshuaj hnoos rau kev nqus pa rau cov menyuam mos los yog cov neeg mob pw hauv txaj.
Ultrasonic yog lub tshuab hluav taws xob uas tsim cov nthwv dej ntau zaus uas cais cov tshuaj mus rau hauv cov molecules, tsim ib feem zoo. Nws irrigates nasopharynx, nkag mus tob dua nrog compressor txau. Txawm li cas los xij, tsis yog txhua qhov kev daws teeb meem rau kev nqus pa thaum hnoos nrog nebulizer yog haum rau cov cuab yeej no. Ua hauj lwm ntawm txoj kev ntawm ultrasonic splitting, nws muaj peev xwm distort cov khoom ntawm tshuaj excipients. Qhov no tsis siv rau cov tshuaj tshuaj ntsuab, tab sis muaj kev pheej hmoo thaum nqus tau cov tshuaj tshuaj. Tsis tas li ntawd, cov kev daws teeb meem roj tsis tuaj yeem thauj mus rau hauv ultrasonic nebulizer.
Hluav taws xob mesh nebulizers yog compact, ntsiag to thiab yooj yim heev rau siv. Lawv tsuas yog drawback yog tus nqi siab dua piv rau cov uas tau piav saum toj no. Lub hauv paus ntsiab lus ntawm kev ua haujlwm ntawm hluav taws xob mesh nebulizers yog ua raws li kev vibration ntawm cov hlau mesh, los ntawm cov microscopic qhov uas cov tshuaj hnoos yog sieved rau inhalation, ces, nrog ib tug twj tso kua mis, nws raug xa tawm - mus rau hauv lub qhov qhib ntawm lub nasopharynx.
Thaum kawgcov txheej txheem, lub tshuab nqus tsev yuav tsum tau muab yaug thiab qhuav.
Tom ntej no, peb yuav qhia koj txog cov khoom lag luam uas nrov tshaj plaws thiab siv tau zoo hauv tsev.
Broncholytic tshuaj
Nyob rau hauv cov ntaub ntawv ntawm cov kab mob pulmonary ntev los yog nyob rau hauv kev kuaj mob ntawm bronchial hawb pob, ib tug portable nebulizer yog indispensable rau txwv tsis pub mob hawb pob. Ib qho khoom siv me me tuaj yeem raug them nrog tshuaj tiv thaiv mob hawb pob xws li Salgim, Berotek, Berodual thiab Atrovent thiab Ventolin Nebula.
"Salgim" - ib qho tshuaj npaj ua rau nqus tau hnoos. Nws tsis tas yuav diluted nrog saline. Qhov no kuj siv tau rau Ventolin Nebula. Cov khoom xyaw nquag hauv ob qho tshuaj yog salbutamol. Rau kev nqus pa, 0.1% tov yog haum.
Berotek's active ingredient yog fenoterol.
Cov khoom xyaw nquag ntawm Berodual yog fenoterol thiab ipratropium bromide.
Cov tshuaj nquag ntawm Atrovent yog ipratropium bromide.
Berotek, Berodual thiab Atrovent yuav tsum tau diluted nrog saline sodium chloride rau ib ntim ntawm 3-4 ml.
Txhua yam tshuaj no haum rau cov neeg laus thiab menyuam yaus thiab, raws li kev tshuaj xyuas, tau ua pov thawj lawv tus kheej zoo heev los ntawm kev ua haujlwm sai. Tsis muaj kev phiv tshwm sim.
Tshuaj uas nyias phlegm thiab expectorants
"ACC Txhaj" thiab "Fluimucil" raug sau rau cov hnoos qeev hauv cov hlab ntsws sab sauv thiab yog tias ua txhaum caisputum tawm los ntawm cov kab mob hauv qab. Yog tias tus kws kho mob tau sau tshuaj tua kab mob uas ob yam tshuaj sib xyaw ua ke tsis zoo, Flimucil Antibiotic raug pom zoo. Cov tshuaj nquag ntawm Flimucil thiab ACC Injecta yog acetylcysteine . Nws raug pom zoo nyob rau hauv cov ntaub ntawv ntawm paracetamol, raws li nws txo nws cov toxicity ntawm daim siab hlwb. Raws li kev txheeb xyuas, ob cov tshuaj no suav hais tias nrov dua.
Yog tias tus kws kho mob tau sau cov tshuaj tua kab mob, tom qab ntawd rau kev kho mob nyuaj, cov tshuaj muaj Ambroxol lossis nws cov tshuaj analogues yuav tsum tau noj, tshwj xeeb, Lazolvan tshuaj hnoos rau kev nqus pa. Cov khoom xyaw nquag hauv Lazolvan yog Ambroxol. Dilute "Lazolvan" nrog sodium chloride (saline tov, muag hauv khw muag tshuaj). Ib qho tshuaj rau kev nqus pa rau hnoos "Ambrobene" kuj tsim nyog. nrog tib yam khoom xyaw. "Ambrobene" thiab "Lazolvan" raug txwv tsis pub siv ua ke nrog lwm cov tshuaj tiv thaiv kab mob, tshwj xeeb tshaj yog vim lawv sai sai txo tus mob ntawm cov kab mob ua pa nyuaj, nrog rau kev tso tawm cov hnoos qeev..
tshuaj tiv thaiv kab mob
Tshuaj uas muaj cov tshuaj tiv thaiv kab mob yog muab rau cov kab mob ntawm nruab nrab thiab sab sauv ua pa nrog mob khaub thuas, mob khaub thuas thiab raug mob. Qhov zoo tshaj plaws ntawm lawv yog cov tshuaj homeopathic Malavit, Rotokan thiab Tonsilgon N (tshuaj rau kev nqus pa rau hnoos thiab hnoos), nrog rau cawv tinctures ntawm calendula, yarrow, chamomile thiab propolis.
Malavit yog ib hom tshuaj lom neegcawv tincture, muaj xws li cov ntxhia thiab zaub Cheebtsam. Nws sai sai relieves mob ntawm nasopharynx thiab relieves mob nyob rau hauv lub caj pas. Nws yog txaus kom ua 3-4 inhalations ib hnub twg. Nws yog heev concentrated - 30 ml ntawm saline yog xav tau rau 1 ml ntawm tincture. Ib txoj kev siv 3-4 ml ntawm kev daws.
"Tonsilgon N" yog tshuaj rau tonsillitis, laryngitis thiab pharyngitis. Cov tshuaj yog homeopathic. Lub ntsiab tivthaiv yog marshmallow cag, ntxiv rau horsetail, chamomile, nplooj walnut, ntoo qhib tawv thiab dandelion. "Tonsilgon N" yog tshuaj rau cov menyuam yaus hnub nyoog qis dua ib xyoos uas tau noj lub raj mis. Rau ib qho inhalation - 3-4 ml ntawm Tonsilgon N daws nrog saline. Rau cov menyuam yaus txog ib xyoos, qhov kev faib ua feem yog 1: 3, los ntawm ib mus rau xya - 1: 2, laus - 1: 1.
Phytopreparations raws li propolis yuav tsum tau kuaj xyuas qhov ua xua rau cov khoom muv. Yog tias tsis muaj leej twg pom, ces kev nqus pa nrog propolis tuaj yeem pom zoo nyob rau hauv ntau yam mob ua pa. Lawv txo qhov mob thiab mob hauv caj pas, sab sauv thiab nruab nrab ua pa ua pa uas tshwm sim los ntawm kev kis mob lossis raug mob, tua kab mob thiab kho microtraumas thiab txo qhov o.
Antihistamines thiab glucocorticosteroids
Inhalations nrog glucocorticosteroids thiab antihistamines, xws li Pulmicort (cov tshuaj nquag yog budesonide), Cromohexal thiab Dexamethasone muaj kev tiv thaiv kev ua xua, tiv thaiv kev mob thiab tiv thaiv hawb pob. Lawv raug sau ua ke nrog hormonalcov tshuaj, yog li ntawd, tsis muaj ib qho kev hnoos hnoos tau hais hauv kab lus no yog tsim rau cov menyuam yaus hnub nyoog qis dua 2 xyoos, cov poj niam cev xeeb tub thiab cov niam laus. Nyob rau hauv ultrasonic nebulizers, Kromhexal thiab Dexamethasone yog siv, diluted nyob rau hauv ib tug ratio ntawm 1:6.
"Pulmicort" yog haum rau txhua hom tshuaj tua kab mob, tshwj tsis yog cov ultrasonic. Qhov no yog ib qho zoo tshaj plaws glucocorticosteroids. Cov neeg laus tuaj yeem nqus tau nrog Pulmicort ntshiab, thaum menyuam yaus yuav tsum tau txo qhov concentration.
Yuav tshuaj tua kab mob thiab tshuaj tua kab mob
Cov tshuaj tua kab mob ua kom tiav rau kev nqus pa yog muag hauv khw muag tshuaj, tab sis koj tuaj yeem npaj lawv tus kheej, piv txwv li, tshuaj furacilin, miramistin, gentamicin lossis dioxidine.
Los ntawm furacilin, tshuaj hnoos hnoos rau kev nqus pa hauv tsev yog tsim, ua raws li cov piv txwv hauv qab no: ib ntsiav tshuaj rau 100 ml ntawm saline. Furacilin muaj cov khoom siv tshuaj tua kab mob zoo thiab tiv thaiv kev nkag mus ntawm cov kab mob mus rau hauv qis ntawm lub ntsws. Ob qhov nqus pa ib hnub txaus.
Inhalations nrog Miramistin pab nrog ntau yam mob, nrog rau cov uas nrog los ntawm kev tsim cov purulent ulcers, ib yam li cov ntaub ntawv nrog follicular tonsillitis.
Kev nqus tau nrog eucalyptus zoo tiv thaiv kab mob staph. Yog tias tsis muaj nplooj qhuav, ces lawv tuaj yeem hloov nrog "Chlorophyllipt" - 1% cawv infusion ntawm cov nroj tsuag, txawm li cas los xij, nws tawm cov stains tsis tuaj yeem. Eucalyptus inhalations yog qhov tseem ceeb heev rau lub ntsws, tab sis lawv yuav tsum tsis txhob ua rau cov neeg mob hawb pob los yog thaum muaj spasms hauv lub ntsws.bronchi.
Gentamcin tau sau tseg thaum pom kev kis tus kab mob nyob rau hauv txoj hlab pa sab saud, thiab Dioxidin muaj ntau qhov kev ua haujlwm thiab tawm tsam yuav luag txhua hom kab mob kab mob uas cuam tshuam rau lub ntsws.
"Fluimucil-tshuaj tua kab mob" muaj nyob rau hauv daim ntawv hmoov thiab yog diluted raws li cov lus qhia. Tsim nyog ua cov tshuaj tua kab mob, thinner thiab expectorant.
Immune boosters
Hnub no, Interferon thiab Derinat yog suav tias yog qhov zoo tshaj plaws immunomodulators. Hmoov "Interferon" yog siv rau instillation rau hauv lub qhov ntswg, thiab "Derinat" yog haum rau inhalation. Ob qho tshuaj no tau sau tseg rau kev tiv thaiv kab mob khaub thuas thiab SARS, nrog rau kev tiv thaiv cov teeb meem thiab txo cov kab mob.
"Interferon" muaj nyob rau hauv cov khw muag tshuaj hauv daim ntawv npaj ua kua, thiab cov tshuaj rau kev nqus tau los ntawm hnoos thiab los ntswg qhov ntswg los ntawm "Derinat" yog ua raws li hauv qab no: 0.25% tshuaj yog noj nyob rau hauv ib lub sij hawm thiab diluted nrog saline nyob rau hauv ratio 1: 1. Nws txaus kom nqus tau ob zaug thaum nruab hnub.
Kev tsis sib haum xeeb
Nrog stenosis ntawm lub ntsws, laryngitis, laryngotracheitis thiab croup, 0, 1-0, 05% daws ntawm "Naphthyzine" lossis "Epinephrine" ("Adrenaline"), diluted hauv saline, pab txo qhov o. Cov tshuaj no tsuas yog siv tau raws li kev pom zoo ntawm tus kws kho mob tuaj koom, txij li Naphthyzin (cov khoom xyaw nquag ntawm naphazoline) yog kev siv ntev ntev thiab pab txhawb kev loj hlob ntawm cov kab mob rhinitis, thiab Epinephrine (cov tshuaj nquag.tshuaj epinephrine) tuaj yeem ua rau lub plawv dhia tsis zoo.
Antitussives
Cov tshuaj no tau pom zoo yog tias koj raug kev txom nyem los ntawm qhov tsis muaj txiaj ntsig, hnoos qhuav. Inhalations nrog ib tug nebulizer (cov kev daws teeb meem yog xam tus kheej ntawm lub sij hawm nrog tus kws kho mob uas tuaj koom) nres qhov obsessive hnoos thiab muaj ib tug tshuaj loog nyhuv. Thyme-based tee, Tussamag, yog tsim rau cov neeg laus thiab menyuam yaus hnub nyoog tshaj ib xyoos. Cov tshuaj rau kev nqus tau pa thaum hnoos nrog ib tug nebulizer rau cov me nyuam yog npaj ntawm tus nqi ntawm 1 ml ntawm cov tshuaj - 3 ml ntawm sodium chloride. Rau cov neeg laus, qhov kev faib ua feem yog 1: 1.
Lidocaine kuj tso tseg qhov hnoos qhuav thiab tsis ua rau hnoos. Kev daws rau kev nqus tau nrog hnoos qhuav yog npaj los ntawm 1% lidocaine hydrochloride thiab saline.
Ua thiab Tsis Txhob Ua Thaum Cev Xeeb Tub
Yog tias tus mob khaub thuas lossis SARS kuaj pom hauv tus poj niam cev xeeb tub, kev noj tshuaj rau tus kheej yog nruj me ntsis txwv tsis pub, tab sis peb tuaj yeem qhia cov zaub mov uas muaj pov thawj zoo uas tsis ua rau muaj kev tawm tsam los ntawm kws kho mob, tsim nyog rau cov poj niam hauv txoj haujlwm ilv. Nws tsis yog ib qho zais cia tias txoj kev ua tau zoo tshaj plaws, ceev tshaj plaws thiab nyab xeeb tshaj plaws kom tshem tau cov khaub thuas thiab mob khaub thuas yog nqus tau rau hauv lub tshuab nqus tsev.
Thaum hnoos, cov kev daws teeb meem twg yog qhov zoo tshaj plaws thiab ceev tshaj plaws los txo tus mob ntawm tus poj niam cev xeeb tub? Ntawm chav kawm, qhov no yog qhov nqus ntawm vapors lossis txau ntawm cov dej ntxhia sov, xws li Narzan thiab Borjomi. Cov txheej txheem no instantly relieves dryness thiab tickling, thiab kuj cleans lub nasopharynx. Cov dej yuav tsum tau siv tsis yog carbonated. Perfectly cleans lub nasopharynx los ntawmpathological microorganisms inhalation nrog dej hiav txwv los yog nrog ntxiv ntawm hiav txwv ntsev. Nrog hnoos qhuav, koj tuaj yeem nqus dej qab zib.
Txawm tias qhov ntswg qhov ntswg me ntsis txo cov pa oxygen rau tus menyuam hauv plab, thiab qhov no yog fraught nrog pathologies hauv kev loj hlob ntawm tus menyuam. Kev nqus cov dej ntxhia thiab tshuaj ntsuab yuav tsum yog ib feem ntawm cev xeeb tub, tshwj xeeb tshaj yog tias lub quarter kawg poob rau lub hlis ntub thiab txias.
Camomile, sage, calendula, eucalyptus, coltsfoot thiab lavender tuaj yeem yog cov khoom siv tshuaj ntsuab rau kev nqus pa nrog laryngitis, bronchitis thiab tracheitis.
Yog tias koj tsis ua xua rau cov roj yam tseem ceeb ntawm txiv qaub, rose, fir, lavender, myrtle, ntoo thuv, nws yog qhov zoo los ntxiv ob peb tee rau dej kub thiab ua pa rau 5-7 feeb.
Kev nqus pa tawm ntawm cov qos yaj ywm kub tseem nrov heev. Lawv tsis muaj teeb meem kiag li thiab haum rau txhua tus. Tam sim no lawv tuaj yeem ua tiav hauv lub tshuab nqus tsev - nws yooj yim dua li hauv qab lub hau npog, thiab tsis muaj txiaj ntsig tsawg dua.
txhawm rau txhim kho kev noj qab haus huv thiab tiv thaiv kab mob khaub thuas, nws yog qhov tsim nyog los ua kom nqus tau nrog Nyab Laj Asterisk balm. Nws yog ib qho khoom roj extract ntawm yuav luag 30 tshuaj ntsuab. Rau ib qho kev nqus pa, lub taub hau ntawm cov tshuaj balm yog txaus rau me me dej sov (ib nrab los yog me ntsis ntau tshaj li ib nrab ib khob). Cov tshuaj yog muab tso rau hauv ib tug nebulizer thiab nqus tau pa rau ob peb feeb los yog 5-7 zaug. Koj tuaj yeem rov ua dua raws li xav tau - tsis muaj contraindications, tsis muaj kev phiv, tsis muaj kev tiv thaiv mob tuaj yeem ntshai.
Cov tshuaj npaj ua kom nqus tau rau hnoos thaum cev xeeb tub tuaj yeem yuav ntawm lub tsev muag tshuaj. Peb tau muab cov npe ntawm cov tshuaj zoo tshaj plaws saum toj no. Ib txhia ntawm lawv kuj tsim nyog rau cov poj niam cev xeeb tub. Tshwj xeeb, qhov no siv rau "Furacilin", "Chlorophyllipt", "Pulmicort", "Dexamethasone" thiab lwm yam. Cov lus qhia nrog rau cov tshuaj yeej ib txwm muaj ib daim ntawv nrog uas qhia seb qhov kev kho no puas tuaj yeem siv thaum cev xeeb tub lossis tsis tau.
txhawm rau tiv thaiv kev tiv thaiv thaum lub caij muaj mob khaub thuas thiab SARS, nws yog ib qho tseem ceeb heev rau cov poj niam cev xeeb tub los tiv thaiv kev kis tus kab mob, rau lub hom phiaj no nws raug nquahu kom noj ntau qhov nqus ntawm Interferon prophylactically. Hmoov yog npaj rau inhalation. Nws yog muag hauv ampoules. Nws yog diluted nrog 2 ml ntawm distilled dej thiab ua ke nrog saline rau ib tug ntim ntawm 4-5 ml.
Tab sis yam tsis tso cai rau cov poj niam cev xeeb tub, niam laus thiab lawv cov menyuam:
- txhua yam tshuaj noj;
- npaj muaj iodine;
- npaj ua los ntawm cawv;
- tshuaj ntsuab roj ntawm nightshade, rosemary, coniferous ntoo, basil, marjoram, rosemary thiab dill.
YContraindications
Txhua qhov kev daws rau kev nqus pa thaum hnoos nrog lub tshuab nqus tsev yuav tsum ua raws li qee txoj cai.
Ua ntej, ua ntej ua tus txheej txheem, koj yuav tsum tau txais kev tso cai los ntawm koj tus kws kho mob. Tsuas yog nws, tau kawm daim npav tus neeg mob sab nraud thiab kuaj xyuas tus neeg mob, tuaj yeem sau cov tshuaj tsim nyog thiab qhov sib piv ntawm cov ntsiab lus ntawm cov tshuaj. Rau qee yam kab mobLub plawv thiab lub ntsws inhalation yog nruj me ntsis txwv.
Thib ob, cov tshuaj rau nqus tau nrog hnoos ntub yuav tsum sov. Qhov txias yuav tsis ua haujlwm, lossis yuav ua rau tsis zoo. Nws kub yuav tsum tsis txhob qis dua 36 thiab tsis siab tshaj 40 degrees. Tam sim ntawd tom qab nqus cua kub, koj yuav tsum tsis txhob tawm mus sab nraud yog tias huab cua txias nyob ntawd. Koj yuav tsum zaum sab hauv tsev li 15 feeb kom txias thiab tiv thaiv qhov tsis sib xws ntawm huab cua hauv lub ntsws thiab tawm los ntawm sab nraud (qhov no yog fraught nrog tus mob khaub thuas tshiab lossis muaj teeb meem ntawm ib qho uas twb muaj lawm).
Thib peb, qee cov tshuaj tuaj yeem ua rau muaj kev quav tshuaj lossis ua rau muaj kev fab tshuaj, yog li ntawd, thaum yuav tshuaj ntawm lub tsev muag tshuaj, ua tib zoo nyeem cov lus qhia ua ntej siv.
Yog tias kev nqus tau yog txhawm rau kho qhov ntswg qhov ntswg, ces cov tshuaj yuav tsum tau nqus los ntawm lub qhov ntswg, thiab yog tias peb kho lub caj pas thiab lub ntsws, tom qab ntawd los ntawm qhov ncauj. Tom qab nqus pa, koj yuav tsum tsis txhob haus dej, noj lossis haus luam yeeb ib teev.
