Nyob hauv tib neeg lub cev muaj ntau mais ntawm cov hlab ntsha uas ua kom lub cev muaj zog. Lawv muab faib ua hom - arterial, venous, capillaries thiab vascular hlab ntsha. Lawv muaj lawv tus yam ntxwv hauv cov qauv, kev ua haujlwm, lub cev muaj zog.
Vascular phab ntsa - yog dab tsi?
Lub nkoj nws tus kheej yog conditionally ib tug ntev elastic hollow raj los ntawm cov ntshav ntws. Lub raj yog txwv los ntawm phab ntsa. Nyob ntawm seb hom thiab qhov loj ntawm lub nkoj, nws muaj nws tus kheej cov yam ntxwv. Yog li, piv txwv li, lawv yog cov leeg, elastic, muscular-elastic.
Cov phab ntsa ntawm cov hlab ntsha muaj peb ntu: sab hauv (endothelium, sawv cev los ntawm cov hlwb endothelial), nruab nrab (mesothelium - muaj collagen thiab elastin, cov nqaij leeg du), sab nraud (adventitia - cov ntaub so ntswg sib txuas).
Cov phab ntsa ntawm cov hlab ntsha venous kuj tsim los ntawm ntau qhov chaw. Cov no yog cov endothelium, cov leeg nqaij nruab nrab thiab qhov ntom ntom sab nraud. Tsis tas li ntawd, lub venous sheath yog nruab nrog li qub los tswj cov ntshav ntws.
Vim li cas thiaj txhawb cov hlab ntsha
txheej txheem kev lausyog ntuj thiab yog nrog los ntawm ib tug tsis muaj zog ntawm qhov nro ntawm cov fibers ntawm connective cov ntaub so ntswg - collagen thiab elastin. Lawv tus lej kuj tseem tsawg zuj zus. Yog li ntawd, cov hlab ntsha tuaj yeem ua tsis taus, thiab phab ntsa tuaj yeem xoob. Qhov cuam tshuam ntawm cov yam tsis zoo kuj yog txuam nrog - kev noj zaub mov tsis txaus, haus luam yeeb, haus dej cawv, ntshav siab, kev ua neej nyob tsis muaj zog, hnyav hnyav thiab ntau lwm yam. Qhov no tuaj yeem ua rau nce vascular fragility thiab nce phab ntsa permeability. Qhov no yog manifested los ntawm spontaneous bruising, bruising. Kev phom sij ntawm hematomas nyob rau hauv qhov chaw ntawm kev cuam tshuam thiab raug mob, plawv nres lossis mob stroke, varicose leeg, vascular insufficiency. Yog li ntawd, dhau sij hawm, muaj lus nug tshwm sim: yuav ua li cas ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha?
Yuav ua li cas txhawm rau txhim kho cov hlab ntsha
Ib qho kev xaiv los tiv thaiv kev txhim kho ntawm cov kab mob no yog txhawm rau txhim kho cov hlab ntsha. Yuav ua li cas ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha? Muaj ntau txoj hauv kev los ua qhov no:
- khoom noj kom raug (tseem ceeb rau cov zaub mov noj qab haus huv rau cov hlab ntsha).
- Kev ua lub cev (nrog rau kev kho kev tawm dag zog).
- Txoj kev niaj hnub.
- Kev tsis lees paub tus cwj pwm phem.
- Tshuaj rau kev siv sab hauv (hu ua tshuaj vascular).
- tshuaj npaj (tshuaj pleev thiab gels).
- Physiotherapy.
- tshuaj ntsuab: tshuaj ntsuab rau cov hlab ntsha, tinctures (piv txwv li, Tibetan tincture rau cov hlab ntsha).
Qhov tseem ceeb uas yuav tsum nco ntsoov yog tias kev txhim kho cov hlab ntsha yuav tsum muaj kev ua haujlwm zoo. Cov txheej txheem yuav tsum tsis tu ncua. Ntawd yog, tom qabtxhawm rau txhim kho lub xeev ntawm phab ntsa, nws yuav tsum tau khaws cia hauv lub xeev no.
khoom noj kom raug thiab hom
Khoom noj khoom haus sib npaug yog tus yuam sij rau kev noj qab haus huv ntawm tag nrho cov kab mob. Nws yuav tsum nco ntsoov tias nws yog qhov zoo dua los noj ntau zaus, tab sis me ntsis. Qhov chaw thiab lub sijhawm tseem ceeb heev. Ntawd yog, khoom noj txom ncauj ntawm kev khiav yog qhov tsis zoo. Cov pluas noj yuav tsum nyob rau tib lub sijhawm, kev hloov pauv mus txog ib nrab teev raug tso cai. Koj yuav tsum txwv tsis pub noj cov zaub mov rog, ntsev thiab seasonings thiab normalize cov dej noj. Los ntawm txoj kev ua noj koj yuav tsum xaiv boiling, stewing, ci thiab steam.
khoom siv rau cov nkoj:
- nplua nuj nyob rau hauv cov vitamins (vitamin C txhim kho cov ntshav - kiwi, currants, citrus txiv hmab txiv ntoo, rosehips, tshuaj ntsuab, txiv lws suav; vitamin A ntxiv dag zog rau lub endothelial hauv ob sab phlu ntawm phab ntsa hlab ntsha - carrots, apricots, mis nyuj; vitamin E tiv thaiv kev tsim cov atherosclerotic plaques thiab cov ntshav txhaws - txiv ntseej, zaub roj, mis nyuj, peas, taum pauv; pawg B ntxiv dag zog rau cov hlab ntsha thiab koom nrog hauv kev tsim cov ntshav - daim siab, pomegranate, qe qe, cereals; vitamin K ntxiv dag zog rau phab ntsa vascular. thiab txo cov ntshav - spinach, zaub qhwv, zaub ntsuab; vitamin PP txhim kho cov metabolism hauv rog - beets, taum, nqaij, buckwheat, pineapple).
- Ntaus hauv kab kawm, tshwj xeeb tshaj yog cov poov tshuaj (tswb peppers, zaub qhwv, radishes, beets, bananas, carrots, txiv apples, tshuaj ntsuab, buckwheat).
- Cherry, viburnum, qus sawv, cranberry, roob tshauv, hawthorn.
- Avocado - muaj ntau cov tshuaj antioxidants, tuaj yeem ntxiv rau zaub xam lav, smoothies, kua zaub thiab lwm yamtom ntej no.
- Tag nrho cov nplej - normalization ntawm ntshav siab, tiv thaiv ntshav qab zib, plawv nres, rog.
- Cov ntses fatty (salmon) - muaj cov kua qaub tsis txaus, lawv tiv thaiv kev tsim cov atherosclerotic plaques ntawm phab ntsa ntawm cov hlab ntsha.
- Asparagus - nplua nuj nyob rau hauv coumarins thiab poov tshuaj.
- Pomegranate, broccoli, turmeric, persimmon - nplua nuj nyob rau hauv potassium, hlau, calcium thiab magnesium, antioxidants.
- Karlic - muaj peev xwm tsim tau hydrogen sulfide thiab allicin, uas yog antioxidants thiab pab tiv thaiv atherosclerotic plaques thiab thrombotic deposits ntawm cov hlab ntsha thiab cov hlab ntsha. Nws cov khoom muaj kev txhim kho nyob rau hauv kev cuam tshuam ntawm vitamin C, yog li kev sib xyaw xws li txiv qaub thiab qej yog qhov zoo rau kev ntxuav cov hlab ntsha.
- Almonds - Muaj cov roj tsis txaus thiab cov tshuaj tua kab mob.
Tsis tas li, kev ua raws li kev noj haus txhua hnub muaj txiaj ntsig zoo. Nws yuav yog qhov zoo los pib coj tus cwj pwm noj qab haus huv xws li da dej sib piv. Qhov no yog qhov zoo tshaj plaws gymnastics rau cov hlab ntsha. Kev siv cov txheej txheem kub ntawm cov dej thaum sawv ntxov muaj cov nyhuv tonic, ntxiv dag zog rau cov phab ntsa vascular (cov dej kub txhawb nqa vasodilation, thiab dej txias - lawv cov spasm, nws yog qhov tsim nyog los hloov lawv tsib mus rau rau lub sij hawm hauv ib txoj kev). Kev ua si lub cev kuj tseem yuav muaj txiaj ntsig - tsawg kawg taug kev (pab txhawb cov leeg nqaij uas txhim kho cov ntshav khiav hauv lub cev thiab tiv thaiv kev txhim kho ntawm varicose leeg). Nws kuj yog qhov zoo rau suav nrog squats hauv koj cov kev tawm dag zog txhua hnub.
Tshuaj
Tshuaj yog lwm txoj kevtxhim kho cov hlab ntsha. Ntawm no nws yuav tsum nco ntsoov tias lawv qhov kev txais tos yuav tsum tau pib tom qab kev sab laj nrog tus kws kho mob tshwj xeeb (tus kws phais plawv, kws kho mob). Tag nrho cov tshuaj tuaj yeem muab faib ua ob pawg loj - hauv zos thiab kev ua haujlwm. Cov qub yog siv ncaj qha rau saum npoo ntawm lub cev (caj npab, ceg), thaum lub tom kawg raug coj mus rau sab hauv.
tshuaj siv tshuaj
Lawv yuav tsum tau muab los ntawm kws kho mob. Tsuas yog ib tus kws tshaj lij tuaj yeem xaiv txoj hauv kev los txhim kho cov hlab ntsha. Cov no tuaj yeem yog tshuaj xws li:
- ntsiav tshuaj rau cov hlab ntsha - vitamins - rutin, ascorutin.
- Venotoniki - "Detralex", "Venolek", "Venoruton".
- "Cinnarizine", "Piracetam", "Phezam"
- "Sermion", "Cerebrolysin", "Cavinton".
- Tshuaj uas txhim kho cov ntshav ncig (ib qho ntawm cov txiaj ntsig kuj yog kev txhim kho ntawm phab ntsa vascular).
tshuaj kho mob
Nws kuj tseem pom zoo siv tom qab sab laj nrog tus kws tshaj lij. Cov no feem ntau yog cov tshuaj pleev los yog gels. Lawv tuaj yeem siv rau phlebitis lossis tiv thaiv kab mob.
- Heparin tshuaj pleev.
- Tshuaj pleev uas muaj tshuaj hormonal.
- "Indovazin", "Butadion", "Troxevasin".
Yuav ua li cas txhawm rau txhim kho cov hlab ntsha nrog txoj kev kho lub cev? Txhawm rau tswj lub suab ntawm cov leeg thiab cov hlab ntsha ntawm cov ceg, tuaj yeem siv zaws. Kev txav yuav tsum yogtsis tu ncua, tab sis maj mam thiab tsis ua rau daim tawv nqaij. Ua ntej cov txheej txheem zaws, kev siv cov da dej sib piv pab tau ntau heev. Lawv kuj pom zoo kom cardio, khiav, caij tsheb kauj vab. Txawm li cas los xij, ua ntej kev tawm dag zog, koj yuav tsum mus ntsib kws kho plawv.
tshuaj ntsuab
Thaum siv cov zaub mov txawv nrog tshuaj ntsuab rau cov hlab ntsha, nws yog ib qho tseem ceeb kom nco ntsoov qee qhov nta:
- Yog hais tias muaj pes tsawg leeg hais txog lub hwj txwv kub, ces pom zoo kom tsis kam yog tias koj haus luam yeeb lossis tsis ntev los no tawm.
- Yog tias tseem muaj kab mob plab lossis mob plab hauv daim ntawv teev cov kab mob, koj yuav tsum tsis txhob nqa mus nrog kev kho mob raws li cawv, qej, dos, txiv qaub (txiv qaub thiab qej rau kev ntxuav cov hlab ntsha feem ntau pom zoo ntawm qhov pib ntawm kev kho mob).
- Yog tias koj muaj ntshav qab zib lossis muaj kev pheej hmoo ntawm kev tsim nws, ces koj yuav tsum tso tseg cov zaub mov uas muaj suab thaj lossis zib ntab.
Vitamin complex
Nws yog qhov yuav tsum tau chop (yuav ua tau hauv cov nqaij grinder lossis blender) qhuav apricots, txiv qaub tag (tev kuj siv), prunes. Cov khoom raug coj los sib npaug. Feem ntau qhov kev suav yog ua tiav ntawm ib nrab ib kilogram. Ntxiv tws qej thiab walnuts (3 lub taub hau thiab 20 pieces feem). Nws raug nquahu kom ntxiv zib mu rau qhov sib tov kom saj, noj txhua hnub 2 zaug thaum sawv ntxov thiab yav tsaus ntuj tom qab noj mov. Yog tias tsis xis nyob, mob tshwm sim, lossis pib muaj kab mob ntawm lub plab thiab / lossis duodenum (gastritis, rwj, duodenitis), qej tuaj yeem hloov nrog txiv roj roj (50 ml).
tshuaj ntsuab ntxiv dag zog rau cov hlab ntsha
Kev sib xyaw ntawm cov tshuaj ua haujlwm zoo tshaj plawsnroj tsuag - nqi. Lawv feem ntau raug xaiv raws li lub hauv paus ntsiab lus ntawm kev sib ntxiv thiab txhim kho qhov cuam tshuam ntawm ib leeg. Cov nroj tsuag hauv qab no yog siv:
- Red clover.
- barberry (tawv ntoo thiab cov ceg ntoo).
- Japanese Sophora.
- Crystal (nyom).
Npaj decoctions ntawm tus nqi ntawm 50 grams ntawm cov nyom qhuav los yog sau ib nrab liter dej (hauv da dej). Noj 70 ml ntawm decoction thaum sawv ntxov.
Ntsuab txiv taub hau nrog cawv
Tsuas yog siv cov txiv ntseej hluas. Lawv tau sau prickly thiab ntsuab. Tom qab ntawd lawv ntxuav, tshem tawm cov txiv hmab txiv ntoo - lawv yuav tsum yog xim av. Muab tso rau hauv ib lub thawv (chestnuts tuaj yeem txiav ua ntej), ncuav vodka thiab insist nees nkaum hnub. Tom qab ntawd, koj tuaj yeem nqa. Raws nraim li cas? Thaum sawv ntxov, ua ntej noj mov, ib teaspoonful. Ntxiv zib mu los yog noj nws. Yog tias koj muaj teeb meem nrog ntshav siab, siab, txiav, plab, duodenum, ces daim ntawv qhia no yuav tsum tsis txhob siv.
Tibetan tincture rau ntxuav cov hlab ntsha
Txoj kev no yog ua raws li kev siv cov tshuaj qej. Kev txais tos raug pom zoo kom rov ua dua tsawg kawg ib zaug txhua peb xyoos.
peeled qej yog siv rau ua noj - 350 grams. Nws yog crushed rau hauv gruel, muab tso rau hauv ib lub khob ntim, npog nrog lub hau thiab muab zais rau hauv qhov tsaus ntuj nti. Thaum cov kua txiv tso tawm, ob puas grams yog muab los ntawm qhov ntawd, thaum xaiv ib feem yuav tsum muaj kua thiab kua. Nws tau ntim nrog cawv kho mob, 96% (200 milliliters). Peev xwm insist kaum hnub nyob rau hauv ib tug maub qhov chaw txias. Tom qab ntawd koj yuav tsum nyem cov ntsiab lus los ntawm cov ntaub linen ntuj. Lub resulting kua yuav tsum tau insisted dua rau pebhnub nyob rau hauv qhov chaw txias. Tom qab ntawd koj tuaj yeem noj - peb zaug ib hnub ib nrab ib teev ua ntej noj mov, pib nrog ib qho poob. Maj mam nqa mus txog 25 tee rau ib qho kev txais tos. Lawv muab ntxiv rau cov mis nyuj txias thiab ntxuav nrog dej me me.
