Raws li koj paub, kab mob pib thaum lub cev tsis tuaj yeem tiv tus kab mob. Hauv qhov no, lawv hais txog kev tiv thaiv qis. Txawm hais tias lub tswv yim no feem ntau siv, nws yuav tsum tau siv los xa mus rau tag nrho cov kab ke uas tiv thaiv tib neeg lub cev los ntawm "cov kab tsuag" xws li kab mob, kab mob, fungi. Yog li ntawd, nws yog ib qho tseem ceeb rau ntau tus neeg nug seb yuav ua li cas txhawm rau tiv thaiv kab mob. Tom qab tag nrho, lub neej expectancy feem ntau nyob ntawm nws.
Yog vim li cas thiaj txo kev tiv thaiv
Tab sis ua ntej teb cov lus nug ntawm yuav ua li cas txhawm rau tiv thaiv kab mob, nws tsim nyog nkag siab tias vim li cas thiaj txo qis. Raws li kws kho mob tau taw qhia, cov ntsiab lus tseem ceeb uas cuam tshuam cov kev txhawb nqa lub cev yog:
- noj qee yam tshuaj, suav nrog tshuaj tua kab mob;
- khoom noj tsis zoo thiab noj tsis txaus;
- kev pw tsis tsaug zog;
- kev ntxhov siab rau lub cev lossis kev puas siab puas ntsws;
- hnub sunbathing;
- kev nyuaj siab;
- micronutrient lossis qee yam vitamin deficiency;
- cawv;
- ib puag ncig tsis zoo.
Khoom noj
Tig rau lo lus nug: "Kuv tuaj yeem tiv thaiv tau li cas?" - Ua ntej tshaj plaws, koj yuav tsum taw tes rau cov zaub mov zoo. Cov zaub mov yuav tsum muaj zaub, zib ntab, txiv hmab txiv ntoo. Cov khoom fermented mis nyuj, tshwj xeeb tshaj yog yogurts, tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau lub cev, vim tias lawv muaj cov kab mob uas muaj txiaj ntsig zoo uas, ib zaug hauv cov hnyuv, sib npaug thiab dhau los ua ib hom kev tiv thaiv kab mob. Raws li koj paub, phytoncides nquag tawm tsam cov kab mob, thiab lawv muaj nyob rau hauv qej thiab dos. Cov zaub mov txhawb kev tiv thaiv kab mob yog:
- blackcurrant;
- blueberries;
- cranberries;
- seafood;
- meat;
- kua txiv los ntawm txiv apples thiab carrots;
- tshuaj yej ntsuab.
Cov txiv hmab txiv ntoo txhawb nqa lub cev yog yuav luag tag nrho cov txiv hmab txiv ntoo citrus, suav nrog txiv kab ntxwv, txiv qaub, txiv kab ntxwv. Tab sis nws yog qhov zoo dua tsis kam noj cov khoom qab zib thiab kib, vim tias nws yuav siv sij hawm ntau thiab lub cev lub zog los zom cov tais diav.
Nyob zoo ib tsoom phooj ywg sawv daws
Yog tias koj xav paub yuav ua li cas txhawm rau tiv thaiv kab mob, ces tig koj lub ntsej muag kom tawv. Ntawm chav kawm, koj yuav tsum tsis txhob ua rau qhov teeb meem tam sim ntawd, vim tias koj tuaj yeem ua rau koj tus kheej ua rau mob tiag tiag. Pib los ntawm rub koj txhais taw nrog ib daim ntaub ntub dej. Tom qab ntawd, koj tuaj yeem pib ncuav dej txias tshaj koj txhais taw, thiab tom qab ntawd tag nrho lub cev. Kev sib piv da dej kuj tseem yuav pab tau, tab sis tsuas yog nyob rau hauv qhov xwm txheej uas tau siv rau qhov sib txawv ntawm qhov kub thiab txias yog maj mam. Cov me nyuam me raug txhawb kom pib tawv tawv nrog taug kev ncig lub tsev ko taw liab qab.
Tshuaj
Bnyob rau hauv rooj plaub thaum kev tiv thaiv tau txo qis heev, koj tuaj yeem siv qee yam tshuaj. Yog li, tshuaj ntsuab npaj, tshwj xeeb tshaj yog Riboxin, Vivaptol, Politabs, Moristerol, tau ua pov thawj lawv cov txiaj ntsig. Kev npaj muaj cov tshuaj antioxidants thiab cov khoom siv muv tsis yog txoj hauv kev zoo tshaj plaws los txhawb lub zog? Yog li, xws li txhais tau tias "Fitoton", "Elton", "Adapton" tau ua tiav lawv tus kheej. Cov neeg uas muaj lub cev muaj zog tuaj yeem siv cov tshuaj immunostimulants, tshwj xeeb tshaj yog Taktivin, Complivit, Immunoglobulin, Pentaglobin, Multi-sanostol, Vitrum Life thiab lwm yam.
cov lus qhia dav dav
Yuav kom cov lus nug ntawm yuav ua li cas txhawm rau tiv thaiv kom tsis txhob ploj tag nrho, txhua yam ua rau nws qaug zog yuav tsum zam. Yog li, koj yuav tsum txhawj xeeb tsawg dua thiab zam qhov xwm txheej ntxhov siab hauv txhua txoj hauv kev. Nws yog ib qho tsim nyog yuav tsum tau tso cai txwv tsis pub haus cawv, noj tsis txaus, haus luam yeeb, thiab tshuaj tua kab mob. Thiab ntawm chav kawm, koj tsis tuaj yeem ua yam tsis muaj kev ua kis las. Kev tawm dag zog txhua hnub thiab kev tawm dag zog yuav ntxiv dag zog rau koj cov leeg, pob qij txha, thiab tiv thaiv kab mob.
