Nyob rau hauv tsab xov xwm peb yuav txheeb xyuas seb "Omega-3" yog cov roj ntses los tsis yog.
"Omega-3" yog ib qho khoom siv roj ntsha ntxiv rau tib neeg noj txhua hnub. Cov tshuaj muaj peev xwm txo tau qhov kev pheej hmoo ntawm kev hloov pauv pathological hauv lub plawv, tsim tawm tsam keeb kwm ntawm qhov tsis txaus ntawm cov vitamins thiab minerals. Nws muaj cov khoom tsim nyog rau kev ua haujlwm zoo ntawm cov hlab plawv. Cov khoom xyaw ntawm cov tshuaj tau muab faib sai sai thoob plaws hauv cov ntaub so ntswg ntawm lub cev thiab nqus tau yam tsis muaj txheej txheem ntxiv.
pharmacological form
DS yog tsim los ntawm ntau lub tuam txhab tshuaj. Omega-3 nrog cov roj ntses los ntawm Solgar yog nrov. Muaj tseeb, nws muaj tus nqi siab. Cov tshuaj yog nyob rau hauv daim ntawv ntawm tsiav tshuaj uas yuav tsum tau noj qhov ncauj. Yuav kom ua tiav qhov ua tau zoo tshaj plaws, tus neeg mob yuav tsum ua raws li cov lus pom zoo hauv cov chaw tsim khoom cov lus piav qhia. Yog lawv tsis ua rawsCov kev kho mob ntawm tus neeg sawv cev yuav raug txo.
Ntau tus neeg xav paub seb Omega-3 yog cov roj ntses lossis tsis yog. Wb txiav txim qhov muaj pes tsawg leeg.
Composition, piav qhia
Cov tshuaj ntsiav muaj cov xim daj-amber thiab cov yam ntxwv tsw. Lawv muaj cov khoom nram qab no: vitamin E, docosahexaenoic thiab eicosapentaenoic acids, ntses roj.
Cov tshuaj no yog qhov tseem ceeb ntawm Omega-6 thiab Omega-3 rau tib neeg lub cev.
Pharmacological pawg
Raws li nws pawg kws tshuaj, "Omega-3" nrog cov roj ntses hauv cov tshuaj ntsiav hais txog cov tshuaj lom neeg ua ke uas tsim los ntxiv rau tib neeg cov zaub mov. Cov khoom uas muaj nyob rau hauv muaj pes tsawg leeg - polyunsaturated fatty acids thiab vitamin E - yog tau thaum lub sij hawm ua cov ntses salmon. Qhov kev sib xyaw ua ke ntawm cov khoom no ua rau muaj qhov normalization ntawm lipid metabolism thiab tiv thaiv cov roj cholesterol hauv cov phab ntsa vascular. Cov tshuaj tso cai rau koj los txhawb lub cev tiv thaiv kab mob, ua rau muaj kev tiv thaiv ntawm tib neeg lub cev rau cov txheej txheem pathological ntawm tus kab mob sib kis.
Kev siv "Omega-3" tso cai rau koj kom ua tiav cov teebmeem hauv qab no:
- Normalization ntawm lipid metabolism.
- normalization ntawm cov ntshav ncig hauv lub hlwb.
- Txhim kho cov ntshav ncig.
- Y Txhim kho cov roj cholesterol metabolism.
- Txuag ntshav siab.
- Txhim tiv thaiv kab mob.
- Anti-inflammatory effect.
- Txo txoj kev pheej hmoo ntawm pathologicalKev hloov pauv hauv cov hlab plawv.
- Stabilization ntawm cov qauv ntawm cov cell membranes.
- Inhibition ntawm cov txheej txheem redox.
- Txo cov ntshav rog.
- Cov nyhuv Antiplatelet.
- Txoj kev ntxiv dag zog rau kev tiv thaiv kab mob.
Cov txheej txheem ntawm adsorption thiab tshem tawm cov khoom ntawm Omega-3 ntses roj concentrate tseem tsis tau kawm los ntawm kev tshawb fawb.
Cov lus qhia rau kev siv
Omega-3 yog ib yam khoom tseem ceeb uas tau muab rau cov neeg mob uas muaj ntau yam vascular thiab plawv pathologies. Cov tshuaj yog siv los kho cov elasticity ntawm cov phab ntsa vascular, ntxuav los ntawm kev puas tsuaj ntawm cov cholesterol. Cov tshuaj yog siv los kho cov kab mob pathologies ntev ntawm lub cev lub luag haujlwm rau kev tso tawm sab hauv. Feem ntau, Omega-3s raug pom zoo rau cov neeg mob ntshav qab zib kom normalize cov txheej txheem metabolic hauv lub cev.
Cov tshuaj muaj txiaj ntsig zoo rau lub siab lub ntsws thiab lub siab lub ntsws, tso cai rau koj tshem tawm cov kab mob ntawm lub plab zom mov. Yog li, "Omega-3" yog cov tshuaj thoob ntiaj teb thiab tuaj yeem yuav dawb ntawm txhua lub tsev muag tshuaj. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov tshuaj kom ceev faj thiab tsuas yog raws li tus kws kho mob cov lus qhia, vim tias nws muaj peev xwm tsim cov tsos mob tsis zoo thiab tshwm sim tsis haum.
Contraindications rau kev siv
Raws li cov lus qhia rau "Omega-3" nrog cov roj ntses, cov tshuaj yog contraindicated yog tias tus neeg mob muajHauv qab no physiological lossis pathological mob:
- Ib tug neeg intolerance rau tej yam khoom nyob rau hauv cov khoom noj.
- Kev muaj kev tsis haum xeeb uas tshwm sim los ntawm kev noj cov khoom ntses.
- Nyob rau 7 xyoo.
- lub sijhawm lactation.
- Kab mob inflammatory kab mob ntawm lub plab zom mov.
- Pathological hloov hauv daim siab.
- High vitamin D hauv lub cev.
- Pathology ntawm lub raum.
- tuberculosis.
- YHemorrhagic Syndrome.
Nws txwv tsis pub noj tshuaj los ntawm cov neeg mob tom qab phais, vim tias kev noj zaub mov tuaj yeem ua rau los ntshav.
siv tshuaj
Txawm hais tias "Omega-3" yog kev noj haus ntxiv, tsis yog khoom kho mob, nws yuav tsum tau pom zoo nrog tus kws kho mob. Lub sijhawm ntawm qhov tsawg kawg nkaus ntawm kev thov ntawm cov khoom yuav tsum yog 3 lub hlis.
Cov menyuam yaus hnub nyoog 12 xyoos thiab cov neeg laus raug pom tias noj tshuaj peb zaug ib hnub, 2 tsiav tshuaj. Txhawm rau txo qhov kev pheej hmoo ntawm cov tsos mob tsis zoo, nws raug nquahu kom noj nrog zaub mov.
Cov menyuam yaus hnub nyoog 7-12 xyoos yuav tsum noj 1 ntsiav tshuaj peb zaug hauv ib hnub nrog zaub mov. Cov poj niam cev xeeb tub yuav tsum tau noj tshuaj raws li tus kws kho mob txiav txim siab.
Neegative impacts
Tawm tsam keeb kwm yav dhau los ntawm kev siv tshuaj lom neeg ntxiv, ntau yam tsis zoo tshwm sim tuaj yeem txhim kho, ntawm cov uas feem ntaucommon:
- Kev nce ntshav siab ntau.
- nqhis dej.
- Qhov tshwm sim ntawm qhov mob hauv pob qij txha.
- Muscle tsis muaj zog.
- daim tawv nqaij xiav.
- Qhov kub nce ntxiv.
- mob taub hau.
- Pom cov xim av ntawm daim tawv nqaij.
- o ntawm daim tawv nqaij thiab khaus khaus (tshwj xeeb thaum tus neeg mob muaj ib tus neeg raug rau cov khoom suav nrog hauv cov tshuaj ntxiv).
- Ntxhais ntses burp.
- Hloov quav quav.
- Bloating.
- Tseem xeev siab, hnyav dua tom qab siv cov tshuaj noj.
- Saj ntses hauv qhov ncauj.
- Ntau yam ua xua tshwm sim hauv daim tawv nqaij pob khaus thiab khaus.
Kev sib tham nrog lwm cov tshuaj
Tam sim no, tsis muaj ntaub ntawv hais txog qhov tshwm sim ntawm kev sib cuam tshuam ntawm cov tshuaj lom neeg ntxiv nrog rau cov tshuaj. Cov cuab yeej siv tau ua ke nrog lwm cov tshuaj rau kev kho mob vascular thiab plawv pathologies, txawm li cas los xij, qhov ua tau no yuav tsum tau tham nrog tus kws kho mob.
cov lus qhia tshwj xeeb rau kev siv
"Omega-3" yog ib qho tseem ceeb tshaj plaws rau tib neeg lub cev. Cov khoom hauv nqe lus nug tso cai rau koj los xyuas kom meej qhov kev ua haujlwm ntawm txhua lub cev thiab lub cev. Nws yog ib qho tsim nyog yuav tau mus cuag qhov teeb meem ntawm kev siv cov tshuaj ntxiv nrog ceev faj, vim nws muaj qee yam contraindications thiabtej zaum yuav ua rau muaj kev phiv. Piv txwv li, kev siv "Omega-3" nyob rau hauv cov ntaub ntawv ntawm exacerbation ntawm tej daim siab kab mob los yog ulcerative lesions ntawm lub plab zom mov tuaj yeem ua rau muaj teeb meem txaus ntshai rau tib neeg lub cev.
Ntau tshaj cov roj ntses
Kev xyaum kho mob tam sim no tsis muaj cov ntaub ntawv hais txog cov xwm txheej ntawm Omega-3 intoxication. Qhov tshwm sim ntawm kev noj tshuaj ntau dhau tuaj yeem txo qis yog tias cov lus pom zoo rau kev noj cov tshuaj lom neeg tau ua raws tag nrho.
Analogues
Yog xav tau, lub kaus mom. "Omega-3" nrog cov roj ntses tuaj yeem hloov tau nrog ib qho ntawm cov analogues, cov neeg nyiam tshaj plaws yog:
- "Omegaprim". Nws yog ib yam khoom tshiab uas muaj los ntawm lub khw muag tshuaj. Cov tshuaj no yog ib qhov chaw tsis yog ntawm Omega-3 xwb, tab sis kuj ntawm selenium, uas yog tsim nyog los xyuas kom meej cov kev noj qab haus huv ntawm tes thiab plaub hau. Nws yuav tsum raug sau tseg tias kev siv "Omegaprim" tuaj yeem txo qhov kev pheej hmoo ntawm cov teeb meem hauv cov hlab plawv hauv cov neeg mob laus thiab txo qis qhov tshwm sim ntawm kev tuag sai sai thiab mob plawv nres.
- "Purified Fish Oil". Nws kuj yog ib qho tshuaj lom neeg ntxiv thiab tuaj yeem siv los ntawm hnub nyoog 14 xyoos. Nyob rau lub sijhawm lactation, cov tshuaj raug txwv, thiab cov neeg mob ntawm lwm pawg yuav tsum tau siv raws li kev pom zoo ntawm tus kws tshaj lij.
Tus nqi
Ntawm qhov nruab nrab, tus nqi ntawm ib pob ntawm cov tshuaj yog 580 rubles, tab sis tus nqi yuav txawv nyob ntawm sebcov chaw tsim khoom ntawm cov khoom siv ntxiv thiab thaj tsam ntawm nws qhov kev faib tawm, nrog rau txoj cai ntawm tus nqi ntawm lub tsev muag tshuaj.
Tsis yog txhua tus nkag siab seb Omega-3 yog cov roj ntses lossis tsis yog. Nrhiav seb tib neeg hais li cas txog cov khoom no.
Reviews
Kev noj zaub mov tau txais ntau qhov kev tshuaj xyuas zoo, vim nws tso cai rau koj los tsim kom muaj qhov tsis txaus ntawm cov fatty acids hauv lub cev.
Cov neeg mob hauv kev tshuaj xyuas ntawm "Omega-3" nrog cov roj ntses nco ntsoov tias kev siv cov khoom tso cai rau koj kom ua kom lub cev tiv thaiv kab mob, txhim kho cov kev mob ntawm lub plawv thiab cov hlab ntsha, thiab normalize cov kev mob ntawm lub plawv. lub cev, tawv nqaij, plaub hau. Tsis tas li ntawd, cov khoom muaj tus nqi pheej yig thiab yuav luag txhua tus neeg yuav khoom. Txawm li cas los xij, nws tsim nyog nco ntsoov tias cov tshuaj ntxiv tuaj yeem ua rau muaj teeb meem thiab cov tsos mob tsis zoo, yog li nws siv yuav tsum tau pom zoo nrog tus kws kho mob tshwj xeeb.
Peb paub seb puas yog omega-3 yog cov roj ntses los tsis yog.
