Y Hydrolyzate yog ib feem ntawm cov whey protein. Cov txheej txheem zoo li no yuav luag zoo ib yam rau cov uas tshwm sim hauv lub plab zom mov. Nyob rau hauv qhov tseeb, nws yog npaj rau absorbed tam sim ntawd, vim hais tias nws yeej tsis siv sij hawm los zom nws. Qhov no yog thawj thiab tseem ceeb qhov txawv ntawm cov khoom no. Txhawm rau kom cov protein hydrolyzate tau zoo absorbed, nws yuav siv sij hawm tsis ntau tshaj peb caug feeb. Thiab ua tsaug rau qhov kev txiav txim ntawm cov enzymes, cov protein yog sai sai (piv rau whey) absorbed los ntawm tib neeg lub cev, uas nyob rau hauv lem ua rau kom loj hlob sai, thiab nyob rau hauv tas li ntawd, lub restoration ntawm cov leeg nqaij.
Composition
Protein hydrolyzate yog ib feem tawg los ntawm enzymes lossis acid (feem ntau whey). Nws muaj cov seem ntawm ob lossis peb cov amino acids txuas ua ke. Raws li txoj cai, cov no yog tripeptides.
Txoj Cai thiab ntau npaum li cas
Lub hauv paus ntawm kev noj whey protein hydrolyzate nyob ntawm tus neeg lub cev qhov hnyav nrog rau lawv qhov kev noj haus tag nrhosquirrel. Qhov no tuaj yeem nyob ntawm seb tus neeg puas noj lwm cov protein ntau dua li hydrolyzate. Txij li thaum cov khoom no muaj nplua nuj nyob rau hauv leucine, nws feem ntau yuav tsum tau tsawg dua ntawm nws rau siab tshaj plaws stimulation thiab cov leeg nqaij loj hlob piv rau lwm yam protein. Piv txwv li, tus txiv neej cuaj caum phaus uas xav kom nws cov leeg loj hlob yog pom zoo kom noj los ntawm 25 mus rau 35 grams ntawm cov khoom hauv nqe lus nug tam sim tom qab kev cob qhia lossis hloov cov protein ntau li qub.
Thaum twg?
Protein hydrolyzate tuaj yeem noj txhua lub sijhawm ntawm hnub, tab sis ntau tus neeg ncaws pob nyiam haus nws ua ntej thiab tom qab kev cob qhia. Kev noj cov khoom ua ntej kev ua kis las ua kom ntseeg tau tias yuav muaj cov khoom tsim nyog ntawm cov amino acids tseem ceeb hauv cov ntshav thoob plaws txhua qhov kev sib tham. Nws puas tuaj yeem ua rau mob plab? Lo lus teb rau lo lus nug no yuav tsis zoo. Protein hydrolyzate yog ib qho yooj yim digestible khoom uas yog tus phooj ywg rau tib neeg digestive system.
Post-workout supplementation muab kev txhawb zog rov qab los ntawm anabolic siab tshaj plaws rau kev tawm dag zog. Ua tsaug rau nws, cov synthesis ntawm cov leeg nqaij protein yog loj heev. Kev tshawb fawb tau ua pov thawj tias hydrolyzate tuaj yeem ua rau cov leeg loj hlob hauv cov lus teb rau kev cob qhia lub zog, txo lub cev rog, ua kom rov qab zoo, thiab txo cov nqaij mob.
Kev qhia
Txoj kev tshawb fawb tsiaj tau pom tias nojmis nyuj protein hydrolyzate tuaj yeem tswj tau qhov sib npaug ntawm nitrogen, uas yog qhov tseem ceeb hauv kev ua kom cov txheej txheem loj hlob hauv cov leeg. Cov kev sim zoo sib xws kuj tau ua rau tib neeg. Cov txiaj ntsig tau lees paub qhov kev nce hauv kev rov qab sai tom qab noj cov hydrolyzate hauv kev sib piv nrog cov ntawv tsis-hydrolyzed ntawm whey protein.
Ntxiv rau, kev sim cais tau pom tias kev siv hydrolyzate ua ke nrog cov carbohydrates tuaj yeem nce insulin ntau lawm ib puas feem pua. Insulin paub zoo tias yog ib qho tshuaj muaj zog anabolic uas tswj cov piam thaj hauv lub cev thiab txhawb nqa cov leeg glycogen cia.
Noj cov tshuaj ua ntej thiab tom qab kev cob qhia, vim yog cov txheej txheem nqus tau sai, txhawb nqa cov protein synthesis zoo sib piv nrog lwm cov analogues. Ntxiv mus, nws cov amino acid profile yog tus cwj pwm los ntawm cov txiaj ntsig lom neeg siab, uas qhia tau tias hydrolyzate tsis yog tsuas yog ceev, tab sis kuj yog qhov zoo ntawm cov protein.
Yog li, qhov kev kho no tuaj yeem yog qhov muaj txiaj ntsig zoo ntxiv rau lwm cov proteins, raws li nws tshaj lawv nyob rau hauv tus nqi ntawm assimilation thiab qib uas tib neeg lub cev muab cov amino acids tsim nyog rau kev tsim cov leeg nqaij. Cov lus qhia yog raws li nram no:
- Hloov rau cov amino acids.
- Kev rov qab los sai.
- Kev Tiv Thaiv ntawm catabolism thaum lub sijhawm kev cob qhia struts.
Tom ntej no, nrhiav seb puas muaj cov contraindications rau kev siv hydrolyzateprotein ntau.
Leej twg yog hydrolyzate contraindicated rau?
Thaum tus kws kho mob tawm tswv yim tawm tsam kev siv cov khoom no rau kev kho mob, nws yuav tsum tsis txhob noj. Txawm hais tias feem ntau cov neeg ncaws pob zam cov protein hydrolyzate zoo, cov neeg muaj kev fab tshuaj hnyav yuav tsum tau siv qee qhov ceev faj. Tam sim no cia peb tham txog qhov ua tau zoo ntawm cov tshuaj hauv nqe lus nug.
Efficiency
Qhov kev ua tau zoo ntawm cov tshuaj hauv nqe lus nug yog raws li hauv qab no:
- Cov tshuaj muaj qhov siab tshaj plaws ntawm kev sib xyaw ua ke.
- Muaj lub cev rov qab sai sai tom qab kev cob qhia. Ib txoj kev tshawb fawb tau pom tias piv rau cov txiaj ntsig ntawm kev mloog zoo thiab cais tawm, cov protein hydrolyzate tuaj yeem pab kom ruaj khov lub zog sai dua tom qab kev tawm dag zog.
- Kev nrawm ntxiv ntawm cov nqaij glycogen khw muag khoom tom qab kev cob qhia.
- Kev kawm tau ua piv txwv cov khoom anabolic ntawm cov amino acids dawb thiab cov tshuaj no. Nws muab tawm tias qhov hnyav nce sai dua nyob rau hauv cov ntaub ntawv ntawm hydrolyzed protein. Tus nqi siab ntawm nitrogen tuav kuj tau pom nrog rau cov leeg nqaij cov leeg ntawm glutamine.
- Muaj peev xwm ua kom muaj zog insulin ntau dua.
- zoo portability.
Protein Hydrolyzate Ranking
Hnub no, cov hauv qab no suav tias yog cov tshuaj zoo tshaj plaws:
- Qhov thib ib hauvKev ntsuam xyuas yog ib yam khoom hu ua Optimum Nutrition, uas yog ib qho ntshiab hydrolyzate. Nws tsis muaj suab thaj, rog thiab roj cholesterol. Txhawm rau kom nqus tau zoo, cov enzymes tshwj xeeb ntxiv. Qhov siab tshaj plaws ntawm kev sib cais tau sau tseg nrog rau kev saj zoo heev. Feem ntau, qhov kev npaj no muaj txhua yam uas yuav tsum tau ua kom rov zoo sai, thiab ntxiv rau, kom tau txais cov leeg nqaij.
- Fitness Authority los thib ob. Qhov no yog ib qho protein uas cuam tshuam rau Irish ntau lawm. Rau nws cov kev npaj, tsuas yog cov ntaub ntawv ntshiab yog siv. Cov tshuaj yog cov protein zoo tshaj plaws ntawm tus nqi thiab zoo. Cov txiaj ntsig muaj xws li kev zom zaub mov siab, qhov sib ntxiv ntawm cov aminogen enzyme, thiab ntau cov khoom noj rau ib pob (84).
- Peb qhov zoo tshaj plaws protein hydrolysates yog Musclemeds Carnivore. Nws yog nplua nuj nyob rau hauv creatine thiab tsis muaj rog.
Kuv yuav tsum txhawj xeeb txog cov kev mob tshwm sim zais?
Cov khoom no tuaj yeem ua rau muaj kev tsis haum rau qee tus neeg, tab sis qhov kev pheej hmoo tsawg dua piv rau casein, kua mis los yog nplej proteins. Qhov tseeb, txawm tias cov neeg ncaws pob uas lwm tus muaj qee qhov tsis xis nyob nrog mob plab, nrog rau raws plab, ntuav, thiab lwm yam kev zom zaub mov cuam tshuam nrog kev ua xua rau zaub mov, yuav tsis tshua muaj kev phiv los ntawm hydrolyzate.protein, muaj feem ntau ntawm qhov hnyav molecular peptide.
