Txwv tsis pub noj zaub mov rau gout: npe

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Vim qhov xwm txheej ib puag ncig tsis zoo thiab muaj kev ntxhov siab tas li, txhua tus neeg yuav tsum tau mob siab rau lawv txoj kev noj qab haus huv, tshwj xeeb tshaj yog thaum muaj qee yam kab mob. Kev siv cov khoom txwv tsis pub rau cov kab mob tsis yog tsuas yog ua rau lub xeev kev noj qab haus huv xwb, tab sis kuj yog fraught nrog rau qhov tseeb tias qhov tshwm sim hnyav dua ntawm tus kab mob yuav tshwm sim. Cov zaub mov twg tuaj yeem thiab tsis tuaj yeem nrog gout? Nov yog qhov peb yuav tham hauv kab lus.

mob gout yog dab tsi?

Ua ntej koj paub tias yam khoom noj uas koj tsis tuaj yeem noj nrog gout, koj yuav tsum xav txog seb nws yog tus kab mob dab tsi. Feem ntau, cov kab mob no cuam tshuam rau txiv neej thiab poj niam tom qab plaub caug xyoo, txawm hais tias yav tas los ntseeg tias tsuas yog txiv neej raug kev txom nyem los ntawm gout. Qhov no yog ib qho ntawm ntau hom kab mob sib koom ua ke, qhov ua rau yog kev tsim txom ntawm cov khoom noj muaj purines. Nws yog vim lawv siv cov ntsev tso rau hauv cov pob qij txha. Mob siabnoj daim ntawv ntawm kev tawm tsam ntev, tuaj yeem cuam tshuam cov pob qij txha ntawm ob sab qaum thiab sab qis. Cov tsos mob tsis txaus siab - o, deformity ntawm pob qij txha, o, mob hnyav.

txhawm rau txo cov tsos mob ntawm gout, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua raws li kev noj zaub mov zoo, uas suav nrog kev txwv thiab txwv qee yam khoom noj. Qhov zaus ntawm kev tawm tsam gout thiab lub sijhawm ntawm kev zam yog nyob ntawm seb tus neeg mob noj tau zoo lossis ua txhaum txoj kev noj haus.

Txoj cai noj zaub mov rau mob

Thaum muab tshuaj, tus kws kho mob uas tuaj koom yam tsis tau ua tsis tau raws li kev noj zaub mov zoo rau tus neeg mob - rooj naj npawb 6, ib qho ntawm cov ntsiab lus tseem ceeb uas yog cov cai rau noj. Dab tsi yog cov zaub mov tso cai thiab txwv tsis pub rau gout? Lawv muaj npe hauv qab no:

1. Tshuaj ntses yuav tsum txwv, lawv tuaj yeem noj tsis pub dhau 3 zaug hauv ib lub lis piam. Cov ntses kib tsis tuaj yeem noj tau, tsuas yog boiled lossis steamed.
2. Cov kua zaub nrog nqaij qaib noj tsis tau, tsuas yog zaub los yog mis nyuj xwb.
3. Dej haus xws li tshuaj yej, cocoa thiab kas fes tsis suav nrog, thaum nws tseem ceeb heev kom haus dej kom ntau (tsawg kawg 2 litres ib hnub), vim nws ntws cov purines thiab tom qab tshem tawm ntawm lub cev. Cov kua dej ntau dua yuav tsum haus dej haus ua ntej kawg ntawm thawj ib nrab hnub. Kev siv cov dej ntxhia yog txais tos, txij li cov alkali muaj nyob rau hauv nws zoo ntws tawm uric acid. Thaum sawv ntxov ntawm tus kab mob exacerbation, koj yuav tsum haus dej sov sov.
4. Qhov tso cai ntsev tsis ntau tshaj 5-6 g,tab sis nws yog ib qho tseem ceeb kom hloov mus rau qhov kev cai - 1-2 g.
5. Yuav tsum muaj cov zaub mov txaus muaj vitamin B thiab C hauv cov zaub mov. Nws tseem ceeb heev kom yuav cov vitamins hauv khw muag tshuaj thiab siv raws li cov lus qhia.
6. Nws muaj txiaj ntsig rau siv hnub yoo mov. Yog li, koj tuaj yeem haus kefir, mis nyuj lossis noj zaub hauv ib hnub. Kev yoo mov yog txwv tsis pub, vim tias vim tsis muaj zaub mov, qib ntawm uric acid nce. Ib hnub unloading ib lub lim tiam yog txaus.
7. Yuav kom tsis txhob noj ntau dhau, nws yog ib qho tseem ceeb uas yuav tsum tau noj ntau npaum li cas (5-6 zaug hauv ib hnub), vim tias kev tsim txom ntawm cov zaub mov tuaj yeem ua rau cov tsos mob ntawm tus kab mob.

Cov qauv ntawm kev noj zaub mov hauv kev noj zaub mov thaum lub sijhawm gout yog raws li hauv qab no. Cov ntsiab lus calorie txhua hnub ntawm cov khoom noj yuav tsum yog nyob rau hauv thaj tsam ntawm 2700 - 2800 kcal. Qhov piv ntawm cov protein, carbohydrates thiab cov rog hauv cov zaub mov yuav tsum yog raws li hauv qab no:

1. Proteins hauv kev noj zaub mov yuav tsum yog 80-90 g, thaum 50% ntawm lawv yog tsiaj keeb kwm, 50% yog cov hauv paus chiv keeb.
2. Fat - 80-90g, ntawm cov zaub yuav tsum tsawg kawg yog 30%.
3. Carbohydrates - 350-400, 80g - ntshiab suab thaj.

Cov npe ntawm cov khoom txwv tsis pub rau gout ntawm ob txhais ceg

Yog tias koj tshem tawm cov khoom noj uas muaj purines los ntawm kev noj zaub mov, tus naj npawb ntawm kev tawm tsam ntawm qhov mob hauv cov pob qij txha tam sim ntawd pib txo qis, kev ua haujlwm ntawm ob lub genitourinary thiab vascular systems normalizes. Nrog kev noj zaub mov kom raug, puffiness subsides thiab o yog tshem tawm.

Cov zaub mov twg tsis tuaj yeem noj nrog gout? Cov npe yog raws li nram no:

1. Zaub - ximzaub qhwv, radish, spinach thiab sorrel.
2. Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
3. Sauces - nqaij rog, raws li nqaij broth, mayonnaise, soy sauce.
4. Txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, berries - figs, hnub, raspberries, strawberries.
5. Pickled thiab pickled dib, txiv lws suav thiab lwm yam zaub, tais diav npaj nrog lawv.
6. Nqaij tais - cov zaub mov hauv kaus poom, cov nqaij ntawm cov tsiaj me, offal, sauces nrog nqaij, jelly.
7. Nqaij ntses - zaub mov kaus poom, caviar, ntsev herring, smoked ntses, kib ntses, nws ntau yam rog - herring, trout, salmon, salmon, sardines.
8. Sausages - sausages, nqaij npua, sausages, lwm yam hnyuv ntxwm delicacies.
9. Tsiaj rog - nqaij nyuj, nqaij npuas rog, lard.
10. Bouillons - nceb, nqaij qaib, nqaij, ntses.
11. Cold appetizers - smoked ntses thiab nqaij, ntsim appetizers.
12. Drinks - kub chocolate, muaj zog kas fes, cocoa thiab cawv (txhua yam).
13. Spices - kua txob, mustard thiab horseradish.
14. Cov khoom noj khoom haus - khoom qab zib, pastries thiab cov hlab nrog cov qab zib nplua nuj, butter ncuav qab zib, nplua nuj pastries nrog cov feem pua ntawm cov roj ntau.
15. Panuts.

Tab sis qhov no tsis yog tag nrho cov npe ntawm cov zaub mov txwv tsis pub rau gout. Kuj tseem muaj cov uas noj yuav tsum tau txwv.

Khoom noj yuav txwv

Kev noj ntses thiab nqaij nrog gout yuav tsum txwv rau 1-2 zaug hauv ib lub lis piam. Cov kws kho mob pom zoo kom noj ntses nrog tsim cov gills thiab nplai. Qhov tseeb yog tias cov ntses los ntawm cov khoom no, zoo li tib neeg lub raum, tshem tawm cov co toxins. Yog ibmuaj mob gout, nqaij lossis ntses noj tau tom qab 1-2 lub lis piam.

Yuav ua li cas lwm yam zaub mov yuav tsum tsis txhob noj nrog gout? Txwv kev noj:

1. Zaub - tswb kua txob, rhubarb, beets, asparagus, celery, txiv lws suav (txog 3 ib hnub). Qos yaj ywm yuav tsum tau txwv, nyob rau hauv me me nws tsuas yog noj boiled thiab ci.
2. Fruits - plums and strawberries.
3. Mushrooms.
4. YGreens - dill, parsley, dos.
5. Cov khoom noj mis - cov tsev cheese thiab qee hom cheeses siab (ntau dua 50%).
6. Qe - ib hnub.
7. Butter.

Yog vim li cas tsis yog nqaij qaib, cov khoom noj kaus poom, cov khoom ua tiav thiab cov khoom tsis zoo

Cov zaub mov twg txwv tsis pub rau gout? Qhov no kuj muaj xws li broths, kaus poom zaub mov, semi-tiav khoom thiab offal. Vim li cas? Cov neeg uas raug kev txom nyem los ntawm tus kab mob no feem ntau txhawj xeeb txog qhov kev noj haus No. 6, qhia rau gout, tsis suav nrog broths. Qhov no yog qhov nkag siab heev, txij li lawv ua noj qab borscht thiab kua zaub. Qhov tseeb, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua raws li cov cai thiab tsis txhob noj cov zaub mov, raws li ob peb diav ntawm cov zaub mov, tshwj xeeb tshaj yog nrog cov txuj lom xws li nplooj nplooj thiab kua txob, tuaj yeem ua rau muaj kev tawm tsam. Qhov no yog vim qhov nce hauv qib uric acid. Nws yog qhov zoo tshaj plaws los ua noj nqaij nyias thiab siv nws ua ke nrog zaub broths. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum lub sij hawm ua noj nqaij, ntws dej ntau zaus, vim qhov no yuav pab txo qis cov purines ob peb zaug.

Semi-tiav khoom los ntawm lub khw - cov khoom txwv tsis pub muaj kab mob gout thiab mob caj dab. Tej zaum lawv muajMuaj ntau yam teeb meem uas tsis xav tau hauv cov kab mob no - zaub rog, offal, nqaij npuas lossis nqaij nyuj rog. Tsis tas li ntawd, txhawm rau kom tsis txhob ua rau muaj kev tawm tsam, koj yuav tsum tso tseg cov khoom noj ceev, vim tias cov khoom no muaj roj ntau.

Offal (ntsws, siab, plawv, nqaij qaib plab, nplaig) yuav tsum tsis txhob tshwm sim hauv cov khoom noj, vim lawv muaj ntau cov purines. Yog li ntawd, yog tias koj rhuav tshem cov zaub mov, qhov kev tawm tsam yuav pib tam sim ntawd. Cov ntses hauv kaus poom thiab cov nqaij muaj teeb meem vim muaj ntsev ntau heev thiab vim muaj ntau tshaj ntawm purines: sardines - 120 mg rau 100 g, sprats - 92 mg rau 100 g.

Yog vim li cas tsis haus tshuaj yej, kas fes, cocoa thiab chocolate

Nws tsis tuaj yeem xav txog koj lub neej yam tsis muaj kas fes thiab tshuaj yej thiab lawv tus khub ncaj ncees - chocolate, tab sis nrog gout, txwv tsis pub noj zaub mov raws nraim lawv. Vim li cas? Pib nrog, haus dej kom lub cev qhuav dej, thiab yog tias tsis muaj dej txaus, muaj kev pheej hmoo ntawm kev tawm tsam ntawm gout. Kas fes thiab tshuaj yej ntxiab uric acid es tsis txhob ntws tawm, yog li lawv tuaj yeem ua rau mob gout. Tsis tas li ntawd, cov tshuaj yej dub muaj 2766 mg ntawm purines ib 100 g, cocoa - 1897 mg, me ntsis tsawg hauv kas fes instant - 1213 mg rau 100 g. Koj tuaj yeem hloov cov dej qab zib saum toj no nrog tshuaj yej ntsuab, nws tsis yog tsuas yog ntshaw, tab sis kuj Nws yuav tsum tau haus dej haus nrog gout, vim nws tshem tawm uric acid thiab neutralizes qhov kev txiav txim ntawm purines uas nkag mus rau hauv lub cev. Chocolate kuj tsis xav tau, vim tias nws muaj purine tebchaw, ntxiv rau, nws hnyav heev rau lub plab zom mov. Txwv tsis pubthiab cream raws li nws, khoom qab zib thiab lwm yam. Txawm hais tias cov ntsiab lus ntawm purines hauv cov qhob noom xim kasfes tsis yog qhov tseem ceeb, nws tseem zoo dua kom tsis txhob ua nws, hloov nws nrog cov khoom qab zib zoo li marshmallows thiab marmalade.

Kuv tuaj yeem noj nceb?

Cov nceb cog qoob loo (cov nceb, oyster nceb) - cov khoom txwv tsis pub rau gout thiab pob qij txha. Lawv tsis noj qab nyob zoo vim lawv loj hlob nrog kev siv tshuaj. Preference yuav tsum tau muab rau hav zoov nceb. Kombucha yog suav hais tias yog tshuaj rau gout, raws li nws relieves mob thaum lub sij hawm tawm tsam thiab txhim kho cov mob ntawm lub cev. Nrog kev pab ntawm tinctures los ntawm nws, koj tuaj yeem txo qhov mob pob qij txha, nws raug nquahu kom ob leeg siv daim ntaub so ntswg nrog tincture rau qhov chaw mob, thiab haus nws ib teev ua ntej noj mov.

Vim li cas koj tsis tuaj yeem noj hnub, txiv hmab txiv ntoo thiab raspberries?

Hnub, txiv hmab txiv ntoo, raspberries kuj nyob rau hauv daim ntawv teev cov khoom noj txwv tsis pub rau gout. Nws zoo nkaus li tias raspberries yog ib qho muaj txiaj ntsig zoo, yog li nws yuav tsum tau suav nrog hauv kev noj zaub mov thaum muaj mob. Txawm li cas los xij, nws muaj ntau cov purines (22 mg rau 100 g), yog li nws yog qhov zoo dua los cais nws. Tib yam siv rau txiv hmab txiv ntoo (8 mg rau 100 g), thaum nws tsis muaj teeb meem dab tsi ntawm txiv hmab txiv ntoo, nws yog txwv tsis pub rau cov kab mob. Cov hnub muaj 22 mg ntawm purines ib 100 g, yog li ntawd, ntawm tag nrho cov lwm yam txiv hmab txiv ntoo qhuav, lawv yog cov feem ntau tsim teeb meem rau gout, yog li ntawd lawv yog txwv tsis pub.

Vim li cas koj yuav tsum tso cawv?

Cawv cawv tsis yog phem rau gout xwb, lawv tuaj yeem ua rau muaj kev phom sij. Tshwj xeeb yog teeb meem yog npias, liab wines thiabcognac. Qhov tseeb yog tias cawv dehydrates lub cev thiab tshem tawm tag nrho cov dej los ntawm nws, uas ua rau kom cov concentration ntawm uric acid. Tag nrho cov dej qab zib tsawg muaj cov purine ntau ntau. Cov kws kho mob pom zoo kom tso npias los ntawm qhov laj thawj tias txawm tias npias tsis muaj cawv yog brewed nrog poov xab, thiab lawv muaj ntau cov purines (761 mg ib 100 g). Lub npias haus nws tus kheej muaj 1810 mg rau 100 g, hloov mus rau hauv cov tshuaj lom tiag tiag rau tus neeg mob gout tawm tsam, raws li twb tau 400 mg rau 100 g yog suav tias yog siab.

Npias tshem tawm dej, tab sis cov co toxins (slags thiab tshuaj lom) tseem nyob hauv ob lub raum, zoo li uric acid. Lub raum yuav tsum tau tiv nrog ob qho tib si ntau ntawm purines thiab cov teebmeem tsis zoo ntawm cawv, uas ua rau lub raum tone nce. Cov metabolism hauv cov neeg mob qeeb qeeb, uas yog vim li cas gout tawm tsam ntau zaus. Cawv raug txwv nruj rau txhua hom (txawm tias haus dej cawv tsawg thiab champagne) ob qho tib si thaum lub sij hawm exacerbation ntawm gout thiab thaum lub sij hawm tshem tawm, thaum tus kab mob rov qab me ntsis.

Yuav ua li cas yog tias muaj kev ua koob tsheej tom ntej?

Muaj qee zaus koj xav haus cawv lossis qee hnub so yuav los. Tau kawg, haus cawv yog qhov tsis xav tau, tab sis yog tias tsis muaj lwm txoj hauv kev tawm, koj tuaj yeem txo qhov tsis zoo ntawm cawv los ntawm kev ua raws li cov cai hauv qab no:

1. Hnub noj mov, koj yuav tsum haus dej txog 3.5 litres kom cov uric acid ntau ntau tawm hauv lub cev.
2. Yuav tsum tau noj cov tshuaj uas txhim kho cov metabolism thiab tshem tawmco toxins.
3. Ua ntej haus cawv, koj yuav tsum haus qee yam sorbent, piv txwv li, activated charcoal.
4. Koj yuav tsum tsis txhob haus cawv thaum lub plab khoob, nws yog qhov zoo tshaj kom noj zaub mov zoo ua ntej noj mov. Yog tias tsis yog, koj yuav tsum haus 1/2 tablespoon butter, nws inhibits qhov nqus dej cawv.
5. Koj yuav tsum tsis txhob haus vodka lossis moonshine, nws yog qhov zoo tshaj kom haus cawv txiv hmab.
6. Kev sib xyaw ntau hom cawv yog qhov tsis xav tau, vodka thiab cawv tsis tuaj yeem sib xyaw.
7. Txhawm rau txo cov cawv ntawm lub cev, nws yuav tsum tau ntxuav nrog cov dej ntxhia hauv chaw muag tshuaj.
8. Cov nqaij rog thiab cov khoom noj protein tsis tuaj yeem ua ke nrog cawv. Nco ntsoov: tus nqi ntawm cov dej qab zib muaj zog (cognac, vodka, whiskey) - 30-60 g ib hnub twg, cawv - txog li 150 g.
9. Dej ntau tshaj 30-40% yuav tsum zam.

Daim ntawv tso cai zaub mov rau gout

Peb saib cov zaub mov twg tsis tuaj yeem noj nrog gout. Daim ntawv no zoo nkauj heev. Tab sis, txawm tias qhov tseeb tias kev noj zaub mov cuam tshuam txog kev txwv tseem ceeb, cov npe ntawm cov zaub mov tso cai tseem yog qhov dav thiab ntau yam. Nws tseem tsim nyog xav txog tias yuav luag txhua yam khoom noj muaj txiaj ntsig thiab noj qab nyob zoo, yog li ntawd, muaj qhov hnyav dhau, koj tuaj yeem tshem tau yooj yim. Qhov no yog qhov tseem ceeb, vim cov phaus ntxiv ua rau muaj kev ntxhov siab ntau dua rau koj cov pob qij txha thiab tuaj yeem ua rau muaj kev tawm tsam. Txawm li cas los xij, nws yuav tsum nco ntsoov tias kev poob phaus sai (ntau dua 2 kg hauv ib lub lis piam) yog qhov tsis zoo rau lub cev.

Rau daim ntawv tso caicov khoom muaj xws li hauv qab no:

1. Ncej thiab zaub ntsuab - carrots, eggplant, zucchini, dib, zaub qhwv dawb, taub dag, qej, pob kws.
2. txiv hmab txiv ntoo - apricots, txiv kab ntxwv, txiv duaj, txiv apples, plums.
3. txiv hmab txiv ntoo qhuav - prunes.
4. Sauces - mis nyuj, cheese, zaub.
5. Bakery khoom - rye qhob cij, Borodino, nplej, dawb, bran, whole grain hmoov, lean pastries (biscuits, biscuit ncuav qab zib, thiab lwm yam).
6. Sweets - jam, marmalade, marshmallows, zib ntab hauv me me, khoom qab zib (tshwj tsis yog chocolate), ice cream (tshwj tsis yog chocolate thiab cocoa).
7. Cov khoom noj mis nyuj thiab qaub-mis - mis nyuj, kefir (txog 2.5%), fermented ci mis nyuj (txog 2.5%), curdled mis nyuj, yogurt.
8. Cheese thiab tsev cheese - tsev cheese tsis muaj rog, suluguni cheese, tsis muaj rog cheese (feta cheese, ricotta thiab mozzarella)
9. Oils - zaub, linseed thiab txiv roj roj.
10. Porridge - buckwheat, oatmeal, mov (nws yog qhov zoo dua los yuav steamed thiab xim av). Nws raug tso cai ua zaub mov hauv cov mis nyuj, tab sis peb yuav tsum tsis txhob hnov qab tias lawv pab txhawb kom hnyav nce.
11. Any pasta.
12. zaub los yog mis nyuj broths.
13. Nyiaj teb - qaib, qaib ntxhw, luav. Txawm li cas los xij, nws yuav tsum nco ntsoov tias cov nqaij tsuas yog noj 2-3 zaug hauv ib lub lis piam thiab tsis pub tshaj 170 g.
14. Ntsuab, noob. Koj tuaj yeem noj cov txiv ntoo ntoo, walnuts, hazelnuts, almonds, pistachios thiab ntau dua. Qhov tshwj xeeb yog txiv laum huab xeeb, uas muaj nplua nuj nyob hauv purines.
15. Ntses - boiled ntses, tshwj tsis yog txwv tsis pub, thiab nqaij nruab deg (qws, squid). Crustaceans, marine cephalopods tau tso cai.
16. Kua txiv, dej qab zib thiab compotes - dib, txiv lws suav thiab kua txiv apples, tshuaj ntsuab decoctions, ntsuab tshuaj yej nrog mis nyuj los yog txiv qaub, qhiav tshuaj yej, rosehip decoction, chicory, txiv hmab txiv ntoo haus los ntawm ntau yam berries, gooseberries thiab lingonberries.
17. Spices - nplooj nplooj, citric acid, vanillin, cinnamon.

Nyob rau hauv kev noj haus, nws raug tso cai noj vinaigrettes (tsis txhob ntxiv legumes, pickles nyob rau hauv ib tug me me), sauerkraut (nyob rau hauv moderation), zaub caviar thiab stew. Qhov tseem ceeb tshaj plaws yog tsis txhob hnov qab tias kev noj haus yuav tsum sib npaug thiab raug. Nws yog ib qho tseem ceeb heev kom tsis txhob noj ntau dhau, vim qhov no cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov.

Khoom noj zoo rau gout

Txhua tus paub tias nws yog qhov zoo tshaj kom tsis txhob noj zaub mov uas txwv tsis pub muaj kab mob gout. Thiab koj tuaj yeem noj dab tsi? Txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhav nws yog qhov tsim nyog yuav tsum tau noj zaub mov ntau ntxiv uas pab tshem tawm cov uric acid ntawm lub cev.

Yog li, txiv apples thiab kua txiv apples tshwj xeeb tshaj yog pab rau gout. Cov khoom muaj txiaj ntsig uas tsim cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog malic acid, neutralize uric acid thiab tiv thaiv nws los ntawm kev teeb tsa thiab crystallizing hauv cov pob qij txha. Cov ascorbic acid uas muaj nyob rau hauv cov txiv hmab txiv ntoo muaj ib tug ntxiv dag zog rau lub connective cov ntaub so ntswg ntawm lub pob qij txha, thiab kuj kho kev puas tsuaj los ntawm ntse uric acid crystals.

Rau gout, nws tseem ceeb heev kom noj txiv tsawb nplua nuj nyob rau hauv potassium. Cov nyhuv tom kawg yog tias nrog kev pab los ntawm nws, uric acid crystals yog liquefied thiab sai sai tawm ntawm lub cev. Cov txiv hmab txiv ntoo yog tshwj xeeb tshaj yog pab tau nrogyogurt.

Cherry kuj suav hais tias yog zaub mov uas pab txo tus mob gout. Cov txiv hmab txiv ntoo muaj cov tshuaj antioxidants uas tawm tsam dawb radicals, uas yog suav tias yog ua rau ntau yam kab mob. Tsis tas li ntawd, cherries muaj bioflavonoids thiab anthocyanins, uas txo qhov mob ntawm gout. Txhawm rau kom mob thiab mob kis sai dua thaum lub sijhawm exacerbation, koj yuav tsum noj tsawg kawg 20 cherries ib hnub. Yog tias tsis muaj cov tshiab, koj tuaj yeem haus cov kua txiv hmab txiv ntoo lossis cov kaus poom cherry compote.

Strawberries, strawberries qus thiab txhua yam txiv ntoo txo qhov kev puas tsuaj ntawm uric acid kom tsawg, vim nws tsis muaj sij hawm rau crystallize hauv cov pob qij txha thiab ua rau muaj kev tawm tsam ntawm gout. Yog tias koj noj cov txiv hmab txiv ntoo no ntau li ntau tau, koj tuaj yeem kho gout.