Qib ntawm hemoglobin ncaj qha cuam tshuam rau cov xwm txheej ntawm lub cev thiab nws txoj haujlwm. Kev txo qis hauv qhov ntsuas no yog tshwm sim los ntawm kev qaug zog, qaug zog, kev cuam tshuam ntawm lub plawv dhia thiab txo cov ntshav siab. Cov kws tshawb fawb tau ua pov thawj tias koj tuaj yeem nce hemoglobin sai sai nrog cov tshuaj pej xeem.
hemoglobin yog cov protein ntau uas muaj cov protein thiab cov hlau uas muaj hlau. Nws muaj nyob rau hauv erythrocytes thiab xyuas kom meej kev thauj mus los ntawm gases rau cov ntaub so ntswg ntawm lub cev. Cov protein ib feem muaj plaub subunits, ua tsaug uas ib tug erythrocyte muaj peev xwm nqa tau 4 molecules ntawm oxygen los yog carbon dioxide.
Oxygenation ntawm lub cev tshwm sim vim yog ua pa. Muaj ntau tus capillaries nyob rau hauv lub alveoli ntawm lub ntsws, uas hemoglobin txuas oxygen molecules thiab tso carbon dioxide molecules.
Dab tsi yog qhov txaus ntshai ntawm kev txo qis hemoglobin hauv cov ntshav
Anemia, tsuas yog sab nraudCov tsos mob, tshwm sim los ntawm kev qaug zog thiab tsis txaus siab, muaj kev cuam tshuam tsis zoo rau kev ua haujlwm ntawm txhua lub cev tseem ceeb ntawm lub cev. Cov hlwb uas tau txais cov pa oxygen tsis txaus sai sai, tawg thiab ua rau kev hloov pauv uas ua rau muaj ntau yam kab mob.
Lub cev tiv thaiv kab mob kuj raug kev txom nyem los ntawm qhov no, lub cev ua tsis muaj kev tiv thaiv thiab tsis kam tiv thaiv kab mob thiab kab mob. Txawm tias mob khaub thuas tuaj yeem ua rau muaj teeb meem loj thiab kho nyuaj.
Yog vim li cas rau qhov txo qis hauv hemoglobin
Qib hemoglobin nyob ntawm ntau yam:
- malnutrition - tsis txaus cov hlau los ntawm zaub mov;
- thaum noj zaub mov lossis yoo mov, hlau tsis nkag mus rau hauv lub cev kom raug thiab qib ntawm hemoglobin txo qis;
- tsis txaus nqus hlau hauv txoj hnyuv;
- tsis muaj vitamin B12 ua rau txo qis hemoglobin hauv cov ntshav;
- poob hlau loj heev nrog kev coj khaub ncaws hnyav lossis los ntshav hauv tsev menyuam - xav tau kev pab los ntawm kws kho mob tsim nyog;
- hemorrhoidal los ntshav kuj cuam tshuam rau qib ntawm hemoglobin hauv cov ntshav thiab yuav tsum muaj kev cuam tshuam tam sim ntawm tus kws kho mob;
- qib hemoglobin txo qis tom qab phais, yug menyuam thiab rho menyuam vim poob ntshav loj;
- kab mob ntshav ua rau txo qis hauv hemoglobin thiab xav tau kev kho mob zoo thiab saib xyuas ntawm tus kws kho mob hematologist.
Thaum hemoglobin txo qis, lub hlwb, lub cev tsis muaj zog thiabpaj hlwb. Txij li thaum lub luag haujlwm tseem ceeb ntawm lub ntsiab lus no yog muab tag nrho lub cev thiab cov ntaub so ntswg nrog oxygen, thaum nws qib qis, oxygen tshaib plab zuj zus, cov txheej txheem hauv lub neej yog cuam tshuam.
txhawm rau tsim hemoglobin, tsis muaj hlau txaus thiab vitamin B12, ntau microelements thiab minerals koom nrog hauv cov txheej txheem no. Nrog dysbacteriosis lossis gastritis, qib ntawm hemoglobin tuaj yeem txo qis vim qhov tsis haum ntawm cov hlau hauv cov hnyuv. Tag nrho cov pathologies nrog kev kho raws sijhawm tsis ua rau lub cev tsis zoo.
Cov tsos mob ntawm qis hemoglobin
Paub txog cov cim uas tshwm sim nrog qib qis ntawm hemoglobin, koj tuaj yeem ua suab nrov hauv lub sijhawm, kuaj ntshav thiab pib kho qhov tsim nyog. Thaum qhov teeb meem no tshwm sim:
- mob taub hau thiab kiv taub hau;
- poob qab los;
- lethargy thiab qaug zog;
- daim tawv nqaij;
- tinnitus;
- drowsy;
- faus;
- mob leeg;
- txias lim hiam;
- frequent viral kab mob.
Thaum kuaj pom cov tsos mob no, yuav tsum tau kuaj ntshav txhawm rau txiav txim siab qib hemoglobin. Tsuas yog nrog kev kuaj mob raws sij hawm ntawm cov hlau tsis muaj peev xwm anemia tuaj yeem nce hemoglobin sai sai nrog cov tshuaj pej xeem.
qauv ntsuas
Cov qauv ntawm hemoglobin yuav txawv ntawm cov neeg muaj hnub nyoog thiab poj niam txiv neej sib txawv. Qhov ntsuas no yuav tsum tau ua tib zoo saib xyuas, txij li tag nrholub xeev ntawm lub cev thiab kev ua hauj lwm ntawm tag nrho nws lub cev.
Dab tsi yuav tsum yog ib txwm hemoglobin hauv tus neeg laus thiab menyuam yaus? Hauv cov txiv neej, qhov ntsuas hemoglobin txawv ntawm 130-140 g / l, hauv cov poj niam - 120-130 g / l, thiab cov poj niam cev xeeb tub lossis lactating - 120-140 g / l. Thaum menyuam yaus, qhov taw qhia hloov pauv ntau zaus.
| hnub nyoog ntawm me nyuam | YHemoglobin Performance index, g/l |
| Ntxhais tshiab | 145-225 |
| 1 month | 100-180 |
| 2 lub hlis | 90-140 |
| 6 hli | 95-135 |
| 1 xyoo | 100-140 |
| 3-12 xyoos | 110-150 |
| 13-18 xyoo | 115-160 |
Thaum qhov ntsuas txo qis, nws yog qhov tsim nyog ua ntej txhawm rau txheeb xyuas qhov ua rau thiab txiav txim siab txoj hauv kev tuaj yeem tshem tawm cov kab mob no. Koj tuaj yeem nce hemoglobin sai sai nrog cov tshuaj pej xeem los ntawm kev noj qee yam zaub mov uas muaj cov ntsiab lus ntawm cov hlau thiab vitamin B12.
Txoj kev daws teeb meem
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb los txhim kho cov khoom noj khoom haus thiab suav nrog cov zaub mov noj qab haus huv hauv koj cov zaub mov, qhov no yuav nce hemoglobin sai nrog cov tshuaj pej xeem. Cov muaj pes tsawg leeg ntawm cov khoom siv los normalize qhov ntsuas no muaj cov ntsiab lus siab ntawm hlau thiab vitamin B12. los ntawm feem ntaumuaj thiab nyob rau hauv kev thov yog txiv qaub, carrots thiab beets. Txiv qaub thiab beet-carrot kua txiv yog tam sim no nyob rau hauv yuav luag tag nrho cov tshuaj noj zaub mov txawv siv los ua kom hemoglobin ntau ntau.
Lwm yam khoom lag luam tsom rau
Txhawm rau tsim cov khoom noj txhua hnub kom raug, koj yuav tsum paub cov khoom noj twg tuaj yeem nce qib hemoglobin hauv cov ntshav. Txhawm rau tswj hwm koj txoj kev noj qab haus huv, nws yog ib qho tseem ceeb kom noj txhua hnub:
- Sprouted nplej - yuav tsum tau noj thaum sawv ntxov tsis pub tshaj 2 diav khoom qab zib.
- Carrot - cov zaub no tuaj yeem ntxiv rau zaub nyoos, kua zaub, cereals, 2-3 zaug hauv ib lub lis piam koj yuav tsum haus 1 khob ntawm cov kua txiv hmab txiv ntoo tshiab. Nws yog pheej yig heev thiab muaj saj zoo heev. Cov khoom ntawm cov kua txiv hmab txiv ntoo muaj txiaj ntsig tsuas yog thaum nws tau npaj ntawm nws tus kheej, txij li cov kua txiv hmab txiv ntoo tsis muaj cov ntsiab lus tseem ceeb. Yuav kom tau ib khob dej qab zib, koj yuav tsum noj li 500-600 grams carrots.
- Beets. Cov kua txiv hmab txiv ntoo ntawm cov hauv paus qoob loo no yuav tsum tau noj kom zoo thiab tsawg, vim tias nws tuaj yeem cuam tshuam rau kev ua haujlwm ntawm lub plab. Nws yuav txaus kom haus ib nrab ib diav khoom qab zib txhua hnub los yog ntxiv zaub rau noj txhua hnub. Ua ntej haus, cov kua txiv hmab txiv ntoo yuav tsum tau tso rau hauv ib lub thawv qhib rau ib teev.
- Seaweed - tsis tsuas yog muaj txiaj ntsig zoo ntawm qib hemoglobin, tab sis kuj normalizes kev ua haujlwm ntawm ntau lub cev thiab lub cev.
Ntxiv rau, koj yuav tsum noj zaub mov txaus uas muaj vitamin CCov khoom no suav nrog:
- citrus;
- garnet;
- liab apple;
- grapes;
- siab;
- liab caviar;
- legumes;
- buckwheat;
- txiv lws suav;
- greens;
- berries.
Kev noj cov zaub mov no txhua hnub yuav pab tiv thaiv tsis muaj hlau thiab vitamin. Ua tsaug rau kev noj zaub mov kom raug, qib ntawm hemoglobin hauv cov ntshav yuav tsum tsis txhob poob qis, tus neeg yuav hnov zoo thiab noj qab nyob zoo.
Hemoglobin thaum cev xeeb tub thiab pub niam mis
Thaum lub sijhawm yug menyuam thiab pub mis rau menyuam, tus poj niam lub cev raug kev ntxhov siab ntau ntxiv. Niam yuav tsum ua raws li kev noj qab haus huv kom nws lub cev muaj cov vitamins thiab minerals txaus, thiab tus menyuam. Nws yog ib qho tseem ceeb heev kom haus lub siab rau hemoglobin, nws yog ib yam khoom muaj txiaj ntsig, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub.
Nws yog ib qho tsim nyog yuav tsum noj zaub mov noj txhua hnub uas pab ua kom hemoglobin thiab tswj lub cev ua haujlwm zoo. Nws tuaj yeem yog:
- paj txiv ntoo;
- grated txiv apples, beets thiab carrots.
Nws yuav tsis yog superfluous noj ib teaspoon ntawm zib mu txhua txhua sawv ntxov, vim nws muaj folic acid tsim nyog rau cov poj niam cev xeeb tub thiab ntau yam vitamins muaj txiaj ntsig. Thaum pub niam mis, zib ntab yuav tsum tau noj nrog ceev faj, vim nws yog ib qho khoom ua xua heev uastuaj yeem ua pob khaus thiab diathesis hauv menyuam yaus.
Rau haus, koj tuaj yeem siv lub decoction ntawm Rose hips. Nws raug nquahu kom haus nws thaum nruab hnub ntau npaum li koj xav tau. Ntxiv nrog rau qhov decoction, nws yog qhov tsim nyog los haus cov kua txiv rosehip. Cov dej haus no yuav yog lwm txoj hauv kev zoo rau compotes thiab kua txiv hmab txiv ntoo.
Dab tsi yog qhov txaus ntshai ntawm anemia thaum cev xeeb tub thiab pub niam mis
Iron deficiency anemia thaum cev xeeb tub muaj ntau yam txaus ntshai, piv txwv li:
- Fetal hypoxia - vim tsis muaj oxygen, kev loj hlob ntawm tus me nyuam qeeb, kev ua haujlwm ntawm lub paj hlwb raug cuam tshuam, kev hloov pauv tshwm sim hauv kev ua haujlwm ntawm lub paj hlwb thiab lub cev tsis muaj zog, atrophy ntawm cov leeg thiab cov plab hnyuv siab raum.
- Iron deficiency tuaj yeem ua rau toxicosis lig, ua rau muaj kev pheej hmoo ntawm kev yug ntxov ntxov, nchuav menyuam thiab fetal fading.
- Thaum ua haujlwm, tej zaum yuav muaj kev ua haujlwm tsis muaj zog, los ntshav hnyav, uas yuav txo qis hemoglobin hauv cov ntshav ntxiv thiab tuaj yeem ua rau tus poj niam thiab / lossis menyuam tuag.
Yog tias leej niam raug mob ntshav qab zib thaum cev xeeb tub tag nrho, tus menyuam mos yuav muaj qhov hnyav, tsis muaj zog tiv thaiv kab mob thiab cuam tshuam ntawm hematopoietic system. Txhawm rau tiv thaiv qhov tshwm sim no, cov kws kho mob tsis tu ncua xa cov poj niam cev xeeb tub mus kuaj thiab ua tib zoo saib xyuas cov ntshav, tshwj xeeb tshaj yog dab tsi hemoglobin yuav tsum yog.
zaub mov txawv hauv tsev kom nce hemoglobin
Koj yuav tsum tsis txhob yuav cov tshuaj kim kim tam sim ntawd thaum kuaj pom qhov txo qis ntawm hemoglobin hauv cov ntshav. Thaum xub thawjNws yog ib qho tsim nyog los txhim kho cov khoom noj khoom haus thiab sim ua kom cov ntsuas ib txwm muaj los ntawm kev noj zaub mov uas muaj hlau, vitamins thiab kab kawm.
Txhawm rau nce koj cov hemoglobin, sim haus ib khob ntawm cov kua txiv hmab txiv ntoo tshiab ob peb zaug hauv ib lub lis piam. Yog tias koj xav tau ib yam khoom qab zib, koj tuaj yeem sib tov crushed walnuts, qhuav los yog tshiab cranberries thiab zib mu. Koj tuaj yeem siv cov tshuaj no ntau zaus hauv ib hnub, ib tablespoon txhua.
Cov nplooj thiab cov hauv paus hniav ntawm strawberries thiab cov tub ntxhais hluas nettles tiv thaiv kab mob ntshav qab zib. Nws yog tsim nyog los npaj ib tug decoction (2 tablespoons raw khoom ib 0.5 liv ntawm boiling dej) thiab haus ib nrab ib khob peb zaug ib hnub twg. Ua ntej noj tshais, koj tuaj yeem noj ob peb diav ntawm cov nplej germinated. Nws yuav tsis tsuas yog nce hemoglobin, tab sis kuj txhim kho kev ua haujlwm ntawm txoj hnyuv.
Tshuaj kho qhov teeb meem
Ntau zaus, cov kws kho mob uas tsis muaj hlau tsis muaj ntshav liab, tshwj xeeb tshaj yog cov poj niam cev xeeb tub, tam sim ntawd sau cov tshuaj uas muaj cov khoom siv hluavtaws. Thiab txawm hais tias qhov ua tau zoo ntawm kev kho mob ntshav qab zib los ntawm kev ua kom lub cev noj qab haus huv txhua hnub tau raug pov thawj, cov kws kho mob ntshai tsam kev noj qab haus huv ntawm niam thiab menyuam.
Cov tshuaj hemoglobin nto moo tshaj plaws suav nrog:
- "Sorbifer Durules".
- "Hematogen".
- "Irovit".
- "Heferol".
- "Ferograd".
- "Ferrum-lek".
- "Tardiferon-retard".
Txhua yam tshuaj no tuaj yeem muab faib ua ob pawg - lub sijhawm ntev thiab luv luv. Cov kws kho mob nyiamsiv cov khoom uas muaj ferrous ions nyob rau hauv lawv cov muaj pes tsawg leeg, vim hais tias nws yog cov tebchaw uas tau sai sai absorbed los ntawm lub cev thiab xyuas kom meej ib tug nce nyob rau hauv hemoglobin thiab lub cev ua hauj lwm ntawm lub circulatory system..
Tiv thaiv kab mob ntshav qab zib
Txhawm rau tiv thaiv qhov txo qis ntawm hemoglobin hauv cov ntshav, nws txaus los ua raws li kev noj haus uas muaj cov khoom noj uas muaj hlau, vitamins C thiab B12, nrog rau cov kab mob thiab cov zaub mov. Nyob rau hauv cov ntaub ntawv siab heev, nws yog qhov zoo dua rau tam sim ntxiv cov khoom noj nrog cov tshuaj uas muaj hlau npaj.
Kev tiv thaiv, koj tuaj yeem haus kua txiv pomegranate. Pomegranate nce hemoglobin, normalizes digestion, stabilizes ntshav siab. Muaj ntau cov tshuaj antioxidants pab txo qis cell aging thiab tiv thaiv qhov tsos ntawm cov qog nqaij hlav cancer. Noj qab nyob zoo!
