Npaj rau tsam plab thiab flatulence: tshuaj xyuas, muaj pes tsawg leeg, cov lus qhia rau kev siv

Cov txheej txheem:

Npaj rau tsam plab thiab flatulence: tshuaj xyuas, muaj pes tsawg leeg, cov lus qhia rau kev siv
Npaj rau tsam plab thiab flatulence: tshuaj xyuas, muaj pes tsawg leeg, cov lus qhia rau kev siv

Video: Npaj rau tsam plab thiab flatulence: tshuaj xyuas, muaj pes tsawg leeg, cov lus qhia rau kev siv

Video: Npaj rau tsam plab thiab flatulence: tshuaj xyuas, muaj pes tsawg leeg, cov lus qhia rau kev siv
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Anonim

Bloating yog ib qho teeb meem uas yuav luag txhua tus tau ntsib. Nws tshwm sim vim kev noj zaub mov tsis txaus, noj ntau dhau, ua haujlwm tsis zoo ntawm lub cev, nrog rau ntau yam kab mob ntawm lub plab zom mov. Muaj ntau yam tshuaj uas pab kom tshem tau cov teeb meem no sai sai. Cov tshuaj zoo li cas rau plab hnyuv thiab tsim roj tuaj yeem yuav ntawm lub tsev muag tshuaj? Yuav ua li cas coj lawv kom raug? Hauv qab no hauv kab lus koj tuaj yeem pom cov ntsiab lus ntawm cov tshuaj pheej yig thiab siv tau zoo rau flatulence.

Yuav ua li cas rau flatulence thiab tsam plab?

Tom qab noj su hnyav lossis noj hmo, feem ntau muaj qhov tsis xis nyob ntawm lub plab. Nws cuam tshuam rau kev noj qab haus huv, ua rau tus neeg qaug zog thiab tiv thaiv nws los ntawm kev ua haujlwm. Bloating kuj cuam tshuam tsis zoo rau lub cev muaj zog. Nws tsuas yog nyuaj rau ib tug neeg los ua ib qho kev txav ntawm lub cev. Hmoov zoo, cov khw muag tshuaj niaj hnub no muagntau yam tshuaj rau tsam plab thiab flatulence. Lawv pab kom ceev ceev kom tsis txhob muaj cov tsos mob tsis zoo thiab tshem tawm cov pa phem ntawm lub cev. Tab sis nws tsim nyog xav txog qhov laj thawj uas ua rau o. Yog tias nws tsis raug tshem tawm, flatulence yuav tsim txom koj tas li. Raws li txoj cai, nws tshwm sim nrog malnutrition los yog overeating. Qee zaum tsam plab yog ib qho ntawm cov tsos mob ntawm kev txhim kho pathology ntawm lub plab lossis cov hnyuv. Yog li ntawd, yog tias koj muaj ntau dhau lawm, nws yog qhov zoo tshaj plaws los mus kuaj los ntawm kws kho mob.

Cov tshuaj twg ua rau tsam plab thiab flatulence suav tias yog qhov zoo tshaj? Conventionally, tag nrho cov tshuaj yuav muab faib ua ob peb pawg. Lawv txawv nyob rau hauv lawv lub hauv paus ntsiab lus ntawm kev ua thiab muaj pes tsawg leeg. Wb tham txog lawv kom ntxaws ntxiv:

  • Enterosorbents. Cov no yog cov tshuaj uas nrov tshaj plaws rau tsam plab. Lawv muaj peev xwm nqus tau cov pa ntau dhau thiab tshem tawm ntawm lub cev. Cov tshuaj no suav nrog activated charcoal, Polysorb, Enterosgel thiab Smekta. Tab sis lawv tsis tuaj yeem siv tau ntev, vim tias ua ke nrog cov pa roj lawv kuj tshem tawm cov microelements ntawm lub cev.
  • Defoamers. Lawv pab kom precipitate mucous ua npuas ncauj ntawm txoj hnyuv, uas yog ua rau tsam plab. Qhov no ua rau kom tshem tawm cov pa phem ntawm lub cev. Espumizan thiab Meteospasmil yog cov defoamers zoo.
  • YEnzymes. Cov tshuaj no raug sau tseg thaum tsam plab tshwm vim yog ua txhaum ntawm txoj kev zom zaub mov. Nws tshwm sim, raws li txoj cai, vim tsis muaj pancreatic enzymes. Tib cov tshuaj kho lawv. Rau pab pawg noHais txog "Pancreatin" thiab "Creon"
  • YProbiotics. Cov no yog cov kev npaj, uas suav nrog cov kab mob uas muaj txiaj ntsig zoo uas kho cov hnyuv microflora. Lawv yuav pab tau yog tias o tshwm sim tom qab noj tshuaj tua kab mob. Probiotics suav nrog Bifidumbacterin, Bifiform, Maxilak thiab Linex.

Kuj, nrog rau tsam plab, normalization ntawm kev noj haus thiab noj tshuaj ntsuab pab. Piv txwv li, dej dill tuaj yeem tiv nrog flatulence.

Cia peb xav txog hauv qab no cov tshuaj uas nrov tshaj plaws tiv thaiv kev tsim cov roj ntau ntxiv.

Ua pa roj carbon

Yog tias koj tab tom nrhiav ib qho tshuaj pheej yig thiab siv tau zoo rau plab hnyuv thiab flatulence, ces xyuam xim rau cov hluav taws xob hluav taws xob. Nws belongs rau cov pab pawg neeg ntawm enterosorbents, yog li ntawd nws sai sai absorbs roj ntau hauv cov hnyuv, thiab ces tshem tawm ntawm lub cev. Coal kuj pom zoo rau kev lom. Nws muaj txiaj ntsig yog tias tsam plab nrog raws plab. Nws lub ntsiab kom zoo dua yog nws tus nqi qis. Ib pob ntawm cov ntsiav tshuaj no tuaj yeem yuav ntawm txhua lub tsev muag tshuaj. Lawv tus nqi yuav txawv ntawm 20 mus rau 100 rubles. Cov khoom xyaw nquag yog activated charcoal. Ib ntsiav tshuaj muaj 250 mg. Cov muaj pes tsawg leeg kuj muaj xws li ib tug pab tivthaiv - qos starch.

Cov pa roj carbon activated
Cov pa roj carbon activated

Cov hluav taws xob hluav taws xob tau muab rau cov neeg laus thiab menyuam yaus. Nws qhov ntau npaum li cas yuav nyob ntawm qhov hnyav ntawm tus neeg mob. Cov tshuaj muaj xyaum tsis muaj contraindications. Nws tsis pom zoo kom coj nws tsuas yog rau cov neeg mob nrog tus kheej xwbintolerance, nrog rau exacerbation ntawm gastric ulcer los yog los ntshav nyob rau hauv lub plab hnyuv ib ntsuj av. Zoo li lwm yam enterosorbent, thee yuav tsum tsis txhob noj rau lub sijhawm ntev. Ua ke nrog cov pa roj, nws tseem yuav tshem tawm cov kab mob tseem ceeb. Nrog rau qhov o, tsis txhob noj activated charcoal rau ntau tshaj ob lub lis piam. Qhov no tuaj yeem cuam tshuam qhov nqus ntawm cov vitamins thiab calcium los ntawm cov phab ntsa hauv plab. Nrog rau kev siv ntev thiab siv ntau dhau, cov neeg mob feem ntau raug cem quav.

Polysorb

Qhov no yog ib qho tshuaj zoo, pheej yig thiab nyab xeeb rau kev mob plab thiab flatulence, uas kuj pab nrog zaub mov lom. belongs rau cov pab pawg neeg ntawm enterosorbents. Polysorb yog tsim nyob rau hauv daim ntawv ntawm cov hmoov dawb, los ntawm qhov kev ncua yuav tsum tau npaj ua ntej kev tswj hwm. Nws tsuas muaj ib yam khoom - colloidal silicon hydroxide. Cov tshuaj muaj kev nyab xeeb kiag li rau cov poj niam cev xeeb tub thiab cov menyuam yaus. Yog li ntawd, yog tias koj xav kom sai tshem tawm tsam plab yam tsis tau mus ntsib kws kho mob, koj tuaj yeem siv Polysorb yam xyuam xim. Nws kuj tsis ua rau muaj kev phiv. Tab sis cov hmoov zoo dua rau kev siv ib zaug. Nrog rau kev siv ntev, qhov enterosorbent no tuaj yeem cuam tshuam rau kev nqus ntawm cov kab mob uas muaj txiaj ntsig zoo los ntawm cov hnyuv phab ntsa.

Cov tshuaj yog siv qhov ncauj nkaus xwb raws li kev tshem tawm aqueous. Ua ntej siv, cov hmoov zoo yuav tsum tau diluted nrog dej sov. Qhov ntau npaum yog xaiv tus kheej. Qhov koob tshuaj txhua hnub rau cov neeg laus yuav tsum tsis pub tshaj 12 g ntawm hmoov. Ua ntej txhua koob tshuaj, nws yog qhov zoo tshaj los npaj ib qho kev ncua tshiab. Nws tau noj 30-60 feeb ua ntejnoj mov.

Enterosgel

Qhov no yog ib qho zoo enterosorbent, uas yog tsim nyob rau hauv daim ntawv ntawm ib tug dawb muab tshuaj txhuam uas tsis muaj ib tug pronounced saj los yog tsw. Nws cov khoom xyaw nquag yog polymethylsiloxane polyhydrate. Cov tshuaj muaj pes tsawg leeg kuj suav nrog cov dej huv huv. Nws yog siv rau ntau yam kab mob ntawm lub plab zom mov. "Enterosgel" zoo tiv thaiv cov zaub mov intoxication, plab hnyuv kab mob thiab ua xua rau ntau yam khoom noj. Cov tshuaj kuj pab nrog plab thiab flatulence. Nws tuaj yeem siv thaum cev xeeb tub thiab lactation. Nws tsis yog contraindicated rau cov me nyuam me. Nws tsis pom zoo kom kho nrog cov tshuaj no tsuas yog rau tus neeg intolerance xwb.

Duab "Enterosgel" los ntawm tsam plab
Duab "Enterosgel" los ntawm tsam plab

"Enterosgel" yuav tsum tau noj 1-2 teev ua ntej noj mov ntawm lub plab khoob. Qhov yuav tsum tau muab tshuaj txhuam yuav tsum xub diluted nyob rau hauv ib khob dej sov. Cov tshuaj ntau npaum li cas yog tus kws kho mob sau tseg, tsom rau tus neeg mob lub hnub nyoog, qhov hnyav thiab qhov hnyav ntawm tus kab mob. Raws li txoj cai, nrog o, nws raug nquahu kom haus 1 tablespoon ntawm gel 3 zaug hauv ib hnub. Tsis txhob noj cov nplej zom rau lub sijhawm ntev, vim tias nws cuam tshuam qhov nqus ntawm cov kab mob zoo rau hauv cov hnyuv. Yog tias tsam plab tsis ploj mus tom qab 2 lub lis piam ntawm kev noj tshuaj, nws zoo dua mus nrhiav kev pab kho mob.

Espumizan

Cov tshuaj no belongs rau pab pawg ntawm cov tshuaj antifoam. Nws muaj peev xwm tiv nrog tsam plab thiab tsim roj hauv lub sijhawm luv luv. "Espumizan" muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab emulsions rau nojsab hauv. Cov tshuaj muaj xws li simethicone, glycerin thiab dyes. Cov ntsiav tshuaj thiab emulsion tsis muaj qhov hnov tsw thiab saj. Flatulence yog qhov qhia tseem ceeb rau kev siv Espumizan. Cov ntsiav tshuaj kuj tau sau tseg rau aerophagia thiab dyspepsia. Nws tuaj yeem siv los ntawm cov poj niam cev xeeb tub thiab lactating, nrog rau cov menyuam yaus. Contraindication tsuas yog ib tug neeg intolerance thiab plab hnyuv obstruction. Yeej tsis muaj kev phiv thaum noj. Muaj tsawg zaus, kev tsis haum tshuaj yuav tshwm sim.

Duab "Espumizan" los ntawm bloating
Duab "Espumizan" los ntawm bloating

Espumizan emulsion thiab ntsiav tshuaj yuav tsum tau siv ntawm thawj lub cim ntawm hnyav hauv plab thiab tsam plab. Nws yog qhov zoo tshaj los ua qhov no thaum lub sij hawm los yog tom qab noj mov. Cov neeg laus raug qhia kom noj 1-2 ntsiav tshuaj lossis diav ntawm emulsion 3-5 zaug hauv ib hnub. Rau cov me nyuam me, cov emulsion tuaj yeem ntxiv ncaj qha rau hauv lub raj mis pub.

Meteospasmil

Lwm yam tshuaj zoo uas yog pab pawg defoamers. Tsis zoo li "Espumizan", tab sis tseem muaj txiaj ntsig zoo tiv thaiv tsam plab. Ua nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav, uas muaj 2 active khoom xyaw - simethicone thiab alverine citrate. Lub capsule yog tsim los ntawm gelatin, glycerin thiab dej huv. Cov tshuaj pab tsis tau tsuas yog kom tshem tawm tsam plab, tab sis kuj txuag nrog mob thiab spasms. Nws raug sau tseg rau ntau yam kev ua haujlwm tsis zoo ntawm lub plab zom mov. Nws pab nrog xeev siab, flatulence, belching thiab chim siab plob tsis so tswj syndrome.

"Meteospazmil" tsis yogPom zoo rau cov poj niam cev xeeb tub thiab lactating. Txwv tsis pub, nws xyaum tsis muaj contraindications. Kuj tsis muaj kev phiv thaum noj nws. Muaj tsawg zaus, tus neeg mob yuav ntsib kev tsis haum tshuaj. Cov lus qhia rau kev siv qhia tias cov neeg laus yuav tsum noj 1 capsule 2-3 zaug ib hnub ua ntej noj mov.

Smekta

Nov yog ib qho tshuaj uas nrov thiab pheej yig rau tsam plab, zawv plab thiab noj tshuaj lom. Lub ntsiab kom zoo dua ntawm "Smecta" yog ib tug kiag li ntuj muaj pes tsawg leeg. Nws yog tsim nyob rau hauv daim ntawv ntawm ib tug hmoov rau kev npaj ntawm ib tug ncua kev kawm ntawv. Cov tshuaj nquag yog dioctahedral smectite. Cov muaj pes tsawg leeg kuj suav nrog cov tshuaj tsw qab. Koj tuaj yeem yuav qhov kev npaj nrog vanilla lossis txiv kab ntxwv tsw. Cov lus qhia rau kev siv tsis yog tsuas yog flatulence, tab sis kuj raws plab, nrog rau mob plab. Nws tsis pom zoo kom kho cov hmoov ntev dua 2 lub lis piam, vim nws yog ib qho enterosorbent.

Hmoov "Smekta"
Hmoov "Smekta"

"Smecta" los ntawm plab hnyuv thiab flatulence yuav tsum tau noj tam sim ntawd thaum cov tsos mob tshwm sim. Cov ntsiab lus ntawm ib sachet yuav tsum tau diluted nyob rau hauv ib khob dej sov thiab haus cawv. "Smecta" tuaj yeem noj los ntawm cov poj niam cev xeeb tub thiab cov menyuam yaus. Ib qho contraindication yog intolerance rau fructose los yog lwm yam khoom uas ua rau muaj pes tsawg leeg, nrog rau txoj hnyuv.

Pepsan-R

Kev siv yooj yim, cov tshuaj no muaj nyob rau hauv ntau hom ntawv ib zaug. Hauv khw muag tshuaj, koj tuaj yeem yuav ib lub qhov ncauj gel lossis tshuaj ntsiav. Cov lus qhia rau kev siv"Pepsana-R" qhia tias nws yog cov tshuaj complex uas pab tshem tawm cov tsos mob tsis zoo los ntawm kev cuam tshuam ntawm lub plab zom mov. Cov tshuaj muaj ib tug anti-inflammatory nyhuv, txo acidity nyob rau hauv lub plab thiab txo cov tsim ntawm gases. Nws raug sau tseg rau kev ua haujlwm tsis zoo ntawm lub plab zom mov, suav nrog flatulence.

Cov tshuaj "Pepsan-R"
Cov tshuaj "Pepsan-R"

Cov lus qhia rau kev siv "Pepsan-R" qhia tias nws cov khoom xyaw nquag yog dimethicone thiab guaiazulene. Ob lub capsules thiab gel muaj me ntsis mint tsw. Qhov ntau npaum li cas thiab lub sijhawm ntawm kev kho mob yog xaiv los ntawm tus kws kho mob tus kheej. Cov tshuaj muaj xyaum tsis muaj contraindications. Nws yuav tsum tsis txhob raug coj los ntawm cov menyuam yaus hnub nyoog qis dua 14 xyoos, nrog rau kev hnov mob siab rau cov khoom sib xyaw ua ke.

Motilium

Nov yog ib yam tshuaj uas siv rau ntau yam teeb meem ntawm plab hnyuv. Nws zoo copes nrog xeev siab thiab ntuav, heartburn thiab belching. Siv "Motilium" thiab los ntawm flatulence. Cov tshuaj muaj nyob rau hauv daim ntawv ntawm kev ncua thiab cov ntsiav tshuaj. Nws active ingredient yog domperidone. Tsis tas li ntawd, muaj pes tsawg leeg ntawm cov tshuaj muaj xws li auxiliary Cheebtsam: linseed roj, pob kws starch, microcrystalline cellulose thiab lwm yam. Ib ntsiav tshuaj muaj 10 mg ntawm cov khoom xyaw nquag.

Yuav ua li cas coj "Motilium"? Cov ntsiav tshuaj yuav tsum tau noj ua ntej noj mov. Qhov ntau npaum yog xaiv tus kheej thiab nyob ntawm lub hnub nyoog ntawm tus neeg mob thiab nws qhov hnyav. Raws li txoj cai, cov neeg laus uas muaj flatulence yuav tsum tau haus ib ntsiav tshuaj 3 zaug hauv ib hnub. MainContraindications rau kev siv ntawm cov tshuaj yog ib tug neeg intolerance rau lub active tshuaj thiab lactose. Tsis tas li ntawd, "Motilium" tsis tuaj yeem siv rau lub raum lossis lub siab tsis txaus, los ntshav ntawm txoj hnyuv. Nws yog contraindicated rau cov poj niam cev xeeb tub thiab cov menyuam yaus hnub nyoog qis dua 12.

Y"Bifidumbacterin"

Cov tshuaj yog ib qho zoo probiotic uas kho cov hnyuv microflora hauv lub sijhawm luv luv, yog li tshem tawm cov pa roj ntau ntxiv. Nws muaj cov qhuav, tab sis nyob microbial hlwb ntawm bifidobacteria. Ib zaug nyob rau hauv txoj hnyuv, lawv tau qhib thiab kho nws cov microflora. Lawv noj Bifidumbacterin rau tsam plab, dysbacteriosis thiab plab hnyuv tsis ua haujlwm. Feem ntau nws tau sau ib txhij nrog kev noj tshuaj tua kab mob muaj zog. Tsis muaj kev phiv txawm tias muaj kev kho mob mus ntev. Qhov tsuas yog contraindication yog qhov nce rhiab heev ntawm tus neeg mob rau cov kab mob uas ua rau muaj pes tsawg leeg.

Cov tshuaj muaj nyob rau hauv cov hnab hmoov. Nws yuav tsum tau tov nrog kua zaub ua ntej siv. Cov khoom siv mis nyuj yog qhov zoo tshaj plaws. Cov me nyuam me tuaj yeem sib tov cov hmoov nrog cov kua mis. Khoom noj yuav tsum sov, tab sis tsis kub.

Bifiform

Cov tshuaj no kuj yog ib qho probiotic, uas yog siv los kho cov plab hnyuv microflora. Pab "Bifiform" thiab tsam plab. Cov tshuaj muaj nyob rau hauv daim ntawv ntawm tsiav tshuaj, chewable ntsiav tshuaj thiab hmoov nrog txiv kab ntxwv thiab raspberry tsw. Nws feem ntau yog siv los kho flatulence hauv cov menyuam yaus. Cov tshuaj muaj pes tsawg leegsuav nrog tsis tsuas yog cov kab mob nyob, tab sis kuj yog mis nyuj sourdough, nrog rau cov vitamins B1 thiab B6. Thaum noj cov tshuaj hauv ib koob tshuaj nruj me ntsis, cov kev mob tshwm sim feem ntau tsis tshwm sim. Contraindication yog hypersensitivity, nrog rau lactose intolerance.

Cov tshuaj "Bifiform"
Cov tshuaj "Bifiform"

Thov "Bifiform" hauv 1-3 lub lis piam. Hauv kev mob hnyav thiab mob raws plab, kev kho mob tsuas yog 3 hnub xwb. Cov neeg laus niaj hnub raug pom zoo kom siv 2-3 ntsiav tshuaj ntawm cov tshuaj txhua lub sijhawm yooj yim. Cov menyuam yaus yuav tsum noj cov ntsiav tshuaj lossis hmoov. Lawv cov koob tshuaj yuav tsum tau muab los ntawm tus kws kho mob.

Maxilac

Qhov no yog ib yam tshuaj, uas tsis muaj analogues nyob rau hauv Russia tsis tau. Nws yog thawj symbiotic sau npe nyob rau hauv peb lub teb chaws. Txhua capsule ntawm cov tshuaj muaj 9 cov kab mob zoo ib zaug, uas tsim nyog rau kev ua haujlwm ntawm cov hnyuv. Lawv pab txo qhov kev loj hlob ntawm cov kab mob pathogenic microorganisms uas nyob hauv nws. Tsis tas li ntawd, cov tshuaj pab normalize digestion thiab txhim kho cov txheej txheem metabolic. Siv tau "Maxilac" thiab tsam plab. Cov tshuaj yog tsim nyob rau hauv capsules. Nws kuj tseem siv rau lwm cov tsos mob tsis zoo, nrog rau cem quav, raws plab, xeev siab, thiab mob plab. Capsules kuj tau muab tshuaj los kho cov hnyuv microflora tom qab siv cov tshuaj tua kab mob ntev.

Cov tshuaj muaj suab tsis muaj contraindications. Nws tuaj yeem siv tau los ntawm ob tus neeg laus thiab menyuam yaus hnub nyoog 3 xyoos. Tab sis cov niam txiv yuav tsum xyuas kom meej tias tus me nyuam muaj peev xwm nqos tau lawv tus kheej.tshuaj ntsiav. "Maxilak" yog siv nyob rau hauv ib chav kawm ntev li 10 hnub. Koj yuav tsum noj ib ntsiav tshuaj txhua hnub. Nws yog qhov zoo tshaj los ua qhov no thaum yav tsaus ntuj thaum noj hmo.

Kev kho mob rau flatulence thiab tsam plab tuaj yeem suav nrog kev siv tshuaj ntsuab. Cov no suav nrog cov dej dill, uas feem ntau pom zoo rau cov menyuam yaus. Nws muaj fennel tseem ceeb roj diluted nrog dej huv. Cov tshuaj relieves plab hnyuv spasms, pab gases tawm hauv lub cev sai. Dill dej tsis muaj contraindications, yog li nws raug sau tseg txawm tias cov menyuam yug tshiab. Thaum siv tsis tshua muaj tshwm sim, kev tsis haum tshuaj yuav tshwm sim vim qhov tsis haum rau cov roj fennel. Cov koob tshuaj yog muab rau tus kheej, raws li lub hnub nyoog ntawm tus neeg mob. Rau cov menyuam yug tshiab, dej dill yog tov nrog mis niam.

Linex

Capsules "Lineks"
Capsules "Lineks"

Probiotics yog cov tshuaj zoo rau flatulence thiab tsam plab hauv cov neeg laus. Lawv kuj pab kho cov hnyuv microflora, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tag nrho cov kabmob ntawm lub plab zom mov. Cov tshuaj "Linex", teej tug mus rau cov pab pawg neeg no, muaj nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav uas muaj lebenin hmoov. Nws suav nrog ntau lab tus kab mob nyob uas kho cov hnyuv microflora. Nws raug sau tseg rau dysbacteriosis, tsam plab, raws plab, hnyav thiab mob hauv plab. Nws tuaj yeem noj los ntawm txhua tus neeg mob, suav nrog cov poj niam cev xeeb tub thiab menyuam yaus. Nws tsis pom zoo kom kho nrog nws tsuas yog rau cov neeg uas muaj mis nyuj intolerance.khoom.

Raws li kev kho rau flatulence thiab tsam plab hauv cov neeg laus, "Linex" yog siv qhov ncauj tom qab noj mov hnyav. Lub capsule tuaj yeem ntxuav nrog dej me me. Cov menyuam mos thiab menyuam mos yuav tsum qhib nws ua ntej noj nws. Cov ntsiab lus ntawm cov tshuaj ntsiav yog nchuav rau hauv ib tablespoon thiab diluted nrog dej.

Pom zoo: