Peppermint yog tshuaj ntsuab uas loj hlob thoob plaws ntiaj teb, thiab txhua qhov chaw nws muaj nuj nqis rau nws cov khoom kho. Cov tshuaj yej kub feem ntau yog brewed los ntawm nws nplooj. Hauv Tebchaws Europe, cov nroj tsuag feem ntau siv hauv cov tshuaj ntsuab sib xyaw uas yog npaj los txo cov tsos mob ntawm ntau lub plab, plab hnyuv, thiab daim siab ntsig txog mob.
yam ntxwv
Peppermint yog tsob nroj los ntawm tsev neeg mint. Qhov no yog ib tug hybrid uas tau los ntawm Askiv breeders los ntawm dej mint thiab vaj mint.
Cov nyom nce mus txog 90 cm hauv qhov siab, muaj kab rov tav rhizomes hauv av (dawb) thiab nto (ntsuab). Lwm cov stats suav nrog:
- Stem. Ncaj, magenta lossis violet, nyob rau hauv seem zoo ib yam li lub hollow quadrangle.
- Nplooj. 3-9 cm ntev thiab 1-3 cm dav. Lawv yog cov ntsuab, opposite, ovoid, elliptical nyob rau hauv cov duab, nrog sharply serrated npoo. Lawv sab hauv qab yog softly pubescent, thaum lawv saum npoo yog du.
- Paj. Ntau inflorescences yog sau nyob rau hauv nplooj axils. pajme me, 5-6 hli ntev, liab dawb, liab lossis lub teeb liab.
Mint feem ntau propagated vegetatively.
Cov khoom siv tshuaj ntsuab ntawm cov nroj tsuag yog nplooj thiab stems. Cov nplooj yog sau, qhuav, siv los ua infusions, thiab ib qho tseem ceeb roj yog tau los ntawm lawv.
Composition
Cov khoom kho thiab contraindications ntawm peppermint yog vim nws cov tshuaj muaj pes tsawg leeg. Nws muaj menthol, arginine, qabzib, phytosterol, rhamnose, thiab lwm yam.
Cov tshuaj ntsuab kuj tuaj yeem pom:
- organic acids;
- flavonoids (luteolin, rutin, hesperidin);
- tannins;
- provitamin A thiab C, nrog rau cov ntsev ntxhia (potassium, calcium, magnesium, phosphorus, iron, manganese, tooj liab thiab molybdenum).
Kev kho mob
Cov khoom kho mob ntawm peppermint tau siv los ntawm herbalists txij thaum ub. Cov nroj tsuag muaj txiaj ntsig zoo rau:
- plab hnyuv. Infusion ntawm tshuaj ntsuab pab nrog ailments ntawm digestive system, muaj ib tug antispasmodic nyhuv. Pab hauv kev ua haujlwm ntawm daim siab, biliary tract thiab pancreas. Cov nroj tsuag tiv thaiv kev tsim ntawm gallstones. Cov kev tshawb fawb tau lees paub qhov ua tau zoo ntawm kev siv cov tshuaj ntsuab no hauv kev kho mob ntawm ntau cov kab mob hauv plab. Haus mint tshuaj yej ua ntej mus ncig ua si daws qhov xeev siab.
- Excretory system. Cov nroj tsuag muaj cov nyhuv curative thaum muaj kab mob urinary.
- Respiratory system. Tshuaj ntsuab roj yog siv raws liinhalation rau o ntawm lub Upper pa ib ntsuj av. Ib qho infusion ntawm cov nroj tsuag warms lub cev, txhim kho cov ntshav ncig thiab induces tawm hws, yog li nws yog feem ntau sau rau kub kub, mob khaub thuas los yog mob khaub thuas. Gargling nrog dej infused nrog peppermint yam tseem ceeb roj muab kev pab los ntawm mob caj pas thiab ua pa freshens.
- Nervous system. Ib qho infusion ntawm tshuaj ntsuab pab nrog mob taub hau thiab insomnia. Tshuaj yej los ntawm cov nroj tsuag muaj ib tug relaxing nyhuv, relieves ntxhov siab vim, nervousness, nro thiab mob.
- Daim tawv nqaij. Sab nraud, cov nroj tsuag yog siv los txo cov dermatological irritations. Cov roj tseem ceeb ntawm cov tshuaj ntsuab no yog siv los kho tus kab mob herpes lossis fungal kab mob los ntawm dermatophytes.
Cov roj tseem ceeb ntawm cov nroj tsuag muaj invigorating, refreshing, antiseptic thiab analgesic zog. Nws yog dav siv hauv aromatherapy.
Side effects
Lub ntsiab contraindications rau peppermint suav nrog:
- tsob nroj tsis haum;
- Cov menyuam yaus hnub nyoog qis dua 3;
- mob plab;
- reflux esophagitis.
Cov roj tseem ceeb ntawm cov nroj tsuag no siv tsis tau rau ntawm daim tawv nqaij tuaj yeem ua rau khaus. Kev siv cov nyom ntev dhau ua rau pw tsaug zog thiab insomnia.
Mint thiab cev xeeb tub
Nyom pab nrog ntau yam mob thiab thaum cev xeeb tub. Zoo li txhua yam nroj tsuag tshuaj, nws tuaj yeem noj hauv qhov tsim nyog thiab raws li cov lus qhia. Peppermint yuav tsum tau nkag mus rau hauv kev noj haus ntawm tus poj niam cev xeeb tub tsuas yog tom qabkev sab laj nrog koj tus kws kho mob.
Qhov txiaj ntsig loj ntawm kev siv cov nroj tsuag thaum cev xeeb tub yog qhov txo qis ntawm xeev siab thaum sawv ntxov. Nov yog cov tsos mob uas tus poj niam yuav tsum tsis txhob siv tshuaj.
Mint thaum cev xeeb tub yog pom zoo kom ntxiv dag zog rau lub cev thiab tiv thaiv khaub thuas. Tshuaj yej ntsuab muaj cov nyhuv calming, zoo txhim kho kev xav thiab so kom txaus.
ua noj ua haus ntawm peppermint
Cov nplooj ntoo tsw qab yog qhov zoo rau cov kua ntses, khoom qab zib, dej qab zib. Ib sprig ntawm cov nyom tshiab yog ntxiv rau hauv dej uas peas, carrots los yog qos yaj ywm tshiab tau boiled kom lawv saj zoo dua. Mint nplooj yog zoo tagnrho rau nqaij qaib, ntses los yog lwm yam nqaij tais.
Mint tshuaj yej yog nrov heev nyob rau hauv ntau lub teb chaws ntawm lub ntiaj teb no, nws yog muab raws li ib tug refreshing haus. Cov nroj tsuag tseem yog cov khoom xyaw tseem ceeb hauv cov dej cawv xws li gin thiab bourbon-based cocktails.
Hauv kev lag luam khoom noj khoom haus, cov nroj tsuag cov roj tseem ceeb yog siv los tsim cov khoom qab zib tshiab, mints lossis khoom qab zib nyuaj.
Recipes
Infusion rau indigestion
Ib tablespoon ntawm qhuav peppermint nplooj yuav tsum tau nchuav nrog ib khob ntawm boiling dej thiab sab laug them rau 10-15 feeb. Haus tom qab txhua pluas noj. Infusion pab nrog flatulence, tsis zoo digestion, thiab belching. Nws muaj cov nyhuv calming ntawm lub paj hlwb, yog li nws muaj txiaj ntsig zoo rau kev daws kev ntxhov siab.
Tincture
100g qhuav nyom nplooj ncuav 0,5 litres cawv (70%) thiab tawm mus rau infuse rau 7 hnub. Cov tshuaj yog noj 10-20 tee 3 zaug ib hnub twg rau mob plab.
Kev nqus tau rau khaub thuas
Ib khob ntawm nplooj qhuav los yog ob peb tee ntawm cov nroj tsuag cov roj tseem ceeb yuav tsum muab ntxiv rau hauv lub tais dej kub. Tom qab ntawd koj yuav tsum tig koj lub taub hau hla nws thiab nqus cov pa kub, npog koj tus kheej nrog phuam.
Kev kho tawv nqaij
Nws yog ib qho tsim nyog yuav tau dilute peppermint tseem ceeb roj hauv cov roj zaub hauv qhov sib piv ntawm 1:20 thiab siv rau thaj tsam cuam tshuam. Txhawm rau txhim kho cov txiaj ntsig zoo, koj tuaj yeem ntxiv me ntsis eucalyptus tseem ceeb roj.
Kev mob ntawm lub taub hau thiab cov leeg
40 g (1.5 khob) ntawm cov nplooj mint zoo qhuav yuav tsum tau tov nrog 500 ml ntawm txiv roj roj. Cov khoom yuav tsum tau khaws cia li ntawm ib hlis nyob rau hauv ib lub khob ntim rau hauv ib qho chaw tsaus, co nquag. Tom qab lub sijhawm no, nws yuav tsum tau lim. Cov roj yog siv nyob rau hauv daim ntawv ntawm compresses, nws yog rubbed rau hauv ib tug mob qhov chaw nyob rau hauv cov ntaub ntawv ntawm cov leeg mob thiab cramps, nrog rau plab hnyuv cramps los yog mob taub hau. Cov tshuaj npaj no tuaj yeem khaws cia rau ib xyoos hauv qhov chaw tiv thaiv ntawm lub teeb.
Natural cosmetics
Cov roj tseem ceeb ntawm cov nroj tsuag tau pom daim ntawv thov hauv cosmetology thiab perfumery. Nws yog ib feem ntawm cov dej tso quav, colognes los yog tswm ciab tswm ciab. Thaum siv peppermint tseem ceeb roj hauv kev saib xyuas txhua hnub, daim tawv nqaij brightens, nws cov khoom noj kom zoo yog tswj tau. Nco ntsoov tias kev siv cov roj yam tseem ceeb tuaj yeem ua rau tawv nqaij khaus, yog li nws yog qhov zoo tshaj rau dilute nws nrog dej, jojoba, qab zib almond, avocado los yogolive.
Ntxhais ncauj lus
Ib tablespoon ntawm mint qhuav yuav tsum tau nchuav rau hauv 180 ml ntawm boiling dej. Tawm rau 30 feeb hauv qab lub hau. Tom qab ntawd lim, ntxiv ib tablespoon ntawm aloe kua txiv, 5 tee ntawm tshuaj yej tsob ntoo roj thiab 3 tee ntawm mint. Tag nrho cov khoom xyaw yuav tsum tau sib tov kom huv si. Cov kua yuav tsum tau muab khaws cia rau hauv lub khob tsaus nti hauv qhov chaw txias. Lub sijhawm ntawm cov tshuaj yog 1 lub lis piam. Siv ua tshuaj ntxuav qhov ncauj, tsis txhob nqos.
Mint foot scrub
Y Hauv ib lub tais, sib tov ua ke 1 tablespoon ntawm coarse oatmeal, pob kws, qab zib thiab 2 tablespoons qhuav mint. Rau qhov sib tov ntxiv yogurt (1 tablespoon), kua txiv los ntawm 1 txiv qaub thiab 5 tee ntawm mint roj. Sib tov txhua yam. Scrub yuav tsum rubbed rau hauv ob txhais ceg, tshwj xeeb tshaj yog nyob rau hauv pob taws. Yaug kom huv si thiab siv moisturizer.
Txhim kho cov plaub hau
Ntxiv ob peb tee roj peppermint rau koj cov tshuaj zawv plaub hau yuav pab tshem tawm dandruff, ntxiv ci rau koj cov plaub hau, thiab tiv thaiv koj cov plaub hau ntau dhau. Massaging ob peb tee ntawm cov roj yam tseem ceeb (tsis ntau tshaj 10) ncaj qha mus rau ntawm tawv taub hau yuav ua kom cov plaub hau loj hlob sai.
Anti-cellulite massage
Ntxiv cov roj mint rau cov tshuaj balm tuaj yeem tiv thaiv cellulite, nrog rau qhov o tshwm sim los ntawm dej ntau dhau hauv lub cev.
Homemade
Peppermint tseem ceeb roj yog muag hauv khw muag tshuaj thiab cov khw muag khoom noj qab haus huv. Nws tseem tuaj yeem npaj tau hauv tsev. Nws tuaj yeem siv tau zoo rau kev siv tshuaj los yog kev saib xyuastawv nqaij thiab plaub hau. Txhawm rau ua cov roj peppermint hauv tsev, koj yuav xav tau cov khoom xyaw hauv qab no:
- kwv yees ib nrab kilo ntawm mint tshiab;
- 200 ml zaub roj nrog cov ntxhiab tsw nruab nrab, xws li roj sunflower.
Cov nyom tshiab yuav tsum tau muab ntxuav kom huv hauv dej ntws thiab qhuav. Mash cov nplooj thiab stems zoo nyob rau hauv ib tug mortar. Ncuav zaub roj rau hauv saucepan thiab kub me ntsis. Ntxiv mint rau nws nrog rau cov kua txiv hmab txiv ntoo uas tsim thaum lub sij hawm sib tsoo ntawm cov nyom. Ua txhua yam ntawm qhov hluav taws kub tsawg tshaj plaws rau 30 feeb, thiab tom qab ntawd tawm mus kom txias tag. Cov roj yuav tsum tau lim, nchuav rau hauv lub khob iav tsaus, thiab tom qab ntawd muab tso rau hauv qhov chaw qhuav thiab txias li 10 hnub.
Cov tshuaj no pab ua kom ua pa, muaj expectorant, anti-inflammatory thiab antimicrobial teebmeem. Accelerates rov qab thaum lub caij txias. Peppermint roj feem ntau yog siv los ua cov khoom xyaw hauv lozenges vim nws zoo rau kev mob caj pas.
Yuav tshuaj tua kab
Cov khoom muaj txiaj ntsig ntawm peppermint siv los tua kab:
- Yuav kom tshem tau cov ntsaum thiab kab laum, so sab hauv ntawm lub txee nrog cov ntaub ntub dej ntub rau ob peb tee roj peppermint.
- Nyom zoo tua yoov tshaj cum. Ua li no, cia li sib tov cov roj ntawm lavender, eucalyptus thiab mint nyob rau hauv ib tug ratio ntawm 1: 1: 1, ntxiv ib me ntsis moisturizer, ces so ntawm daim tawv nqaij nrog lub resulting muaj pes tsawg leeg.
- Cov nroj tsuag yuav ntshai tsam dev mub ntawm cov tsiaj. Txhawm rau ua qhov no, faib ib qho me me ntawm cov nyom qhuav nplooj rau hauv qhov chaw uas feem ntau pom tus tsiaj.
Tau kawm txog cov khoom siv tshuaj thiab contraindications ntawm peppermint, tam sim no koj tuaj yeem siv tshuaj ntsuab, sau los ntawm koj tus kheej, lossis yuav tom khw muag tshuaj.
