Thaum muaj cua ntsawj lossis cua daj cua dub sab nraud, peb lub cev ua rau muaj kev phom sij tshwj xeeb. Vim qhov tsis muaj peev xwm ntawm ntuj tsim cov vitamins, kev tiv thaiv tsis muaj zog, uas tuaj yeem ua rau muaj mob khaub thuas. Thiab txhawm rau ntxiv dag zog rau lub cev tiv thaiv, Ginger feem ntau siv. Lub hauv paus brewed pab tshem tawm cov tsos mob uas tsis xav tau thiab txhawb kev rov qab sai. Nyob rau tib lub sijhawm, nws tsis nyuaj rau siv qhiav rau khaub thuas.
Ginger: muaj pes tsawg leeg thiab muaj txiaj ntsig zoo
Ginger paub yuav luag txhua tus ntawm peb, thiab nws tau yeej qhov muaj koob meej tshaj plaws hauv kev ua noj. Tab sis tib lub sijhawm, cov kws kho mob thaum ub ntawm Sab Hnub Tuaj paub txog nws cov txiaj ntsig zoo thiab siv nws los kho ntau yam kab mob. Thiab qhov no tsis muaj kev huam yuaj, txij li lub hauv paus muaj:
- vitamins ntawm pawg B, nrog rau A thiab C;
- minerals - zinc, phosphorus, potassium, sodium, hlau, calcium, thiab lwm yam;
- Yamino acids;
- roj tseem ceeb;
- zingiberen yog ib yam khoom tsis haum uas pab lub cev tiv thaiv kab mob thiabkab mob.
Cov khoom siv roj ntsha no ua rau cov qhiav yog cov cuab yeej muaj zog rau cov khaub thuas thiab tso cai rau koj siv rau kev tiv thaiv thiab kho. Thiab ntawm cov txiaj ntsig tseem ceeb ntawm cov hauv paus hlawv, cov hauv qab no tau hais tseg: kev tiv thaiv kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Tsis tas li ntawd, tshuaj yej brewed los ntawm qhiav pab txhim kho kev ua haujlwm ntawm lub plab zom mov, normalizes acidity thiab txhim kho metabolism.
Rau khaub thuas, qhiav yog pom zoo siv rau thawj theem ntawm tus kab mob. Hauv qhov no, lub hauv paus hlawv yuav pab raws li hauv qab no:
- tshem tawm mob taub hau thiab qaug zog;
- kho hnoos;
- txo qis lub cev kub;
- relieve o thiab mob caj pas.
Thiab txhawm rau kom ntseeg tau qhov xav tau, nws txaus tsuas yog brew qhiav kom raug. Tab sis nws yuav tsum nco ntsoov tias nyob rau hauv txhua rooj plaub ib daim ntawv qhia tshwj xeeb yog siv.
txhawm rau txhawm rau txhim kho lub cev tiv thaiv kab mob thiab tiv thaiv cov kab mob los ntawm kev tawm tsam lub cev, haus dej yog npaj los ntawm cov khoom xyaw hauv qab no:
- 3 tsp grated Ginger;
- natural honey;
- txiv qaub;
- 2 litres dej.
Muab cov qhiav tso rau hauv lub thermos thiab ncuav nws nrog cov dej npau npau. Kaw kom nruj thiab tawm rau ib nrab teev. Tom qab lub sij hawm teev, ncuav lub infusion rau hauv khob, ntxiv ib daim ntawm txiv qaub rau txhua thiab me ntsiszib.
Ginger tshuaj yej rau khaub thuas
Yog tias cov tsos mob ntawm tus kab mob tau pib tshwm sim, ces nyob rau hauv rooj plaub no nws raug nquahu kom ua tib zoo mloog cov lus qhia hauv qab no rau kev mob khaub thuas nrog qhiav thiab txiv qaub. Rau nws, coj:
- 1 liter dej;
- 2 teaspoons minced Ginger;
- dub kua txob hmoov ntawm lub taub hau;
- lemon.
Ncuav dej rau hauv saucepan, ntxiv cov Ginger, cia nws boil thiab ua noj rau 10 feeb. Muab cov kua txob dub, sib tov. Tom qab cov dej tau txias me ntsis, ncuav rau hauv khob thiab ntxiv 15 ml ntawm freshly squeezed txiv qaub kua txiv rau txhua tus. Haus cov tshuaj yej no yog pom zoo nrog ntxiv ntawm zib mu. Thaum nruab hnub, koj yuav tsum haus tsawg kawg 600 ml. Cov dej haus npaj ua li no txo cov mob taub hau thiab tshem tawm cov txheej txheem inflammatory.
Kev haus dej haus cawv
Yog koj ntxiv me ntsis mint rau txiv qaub thiab qhiav tshuaj yej rau khaub thuas, qhov tshwm sim yuav yog ib qho tshuaj uas yuav tsis tsuas txo cov tsos mob ntawm tus kab mob, tab sis kuj pab kom so.
Rau haus, noj:
- 1 liter dej;
- 3 tbsp. tablespoons minced Ginger;
- lemon;
- 5 tbsp. diav zib ntab;
- muab nplooj.
Nyob rau hauv ib lub lauj kaub nqa dej rau boil. Muab cov Ginger npaj thiab ua noj ntawm qis qis rau li 10 feeb. Tom ntej no, ncuav lub resulting broth rau hauv ib lub thermos, ntxiv txiv qaub zest thiab kua txiv, muab mint nplooj. Tom qab 20 feeb ntawm infusion, ncuav rau hauv khob. Haus nrog ntujzib mu - zoo "tom" kom nws cov khoom muaj txiaj ntsig tag nrho.
tshuaj hnoos
Ntau zaus, qhiav yog siv rau khaub thuas kom tshem tawm hnoos. Cov tshuaj uas tsim cov hauv paus hlawv no pab ua kom cov hnoos qeev thiab tshem tawm ntawm bronchi.
Nrog rau hnoos qhuav, haus dej ua los ntawm qhiav, txiv qaub thiab zib ntab, sib tov sib npaug, pab tau zoo. Txiv qaub thiab hauv paus yuav tsum tau grated los yog dhau los ntawm cov nqaij grinder, brewed zoo li niaj zaus tshuaj yej thiab ntxiv zib mu.
hnoos ntub yuav pab kho cov qhiav qhuav. Nws yog tov nrog ib tug me me ntawm turmeric, mint, zib mu yog ntxiv thiab txhua yam yog diluted nyob rau hauv cov mis nyuj kub. Infusion yog khaws cia rau li 10 feeb, tom qab ntawd nws tau noj txhua hnub. Haus li 200 ml ntawm haus ib zaug.
Ob qho tib si thawj thiab thib ob yuav tsum zoo dua npaj rau hauv qhov loj - 1 liter ib hnub. Thiab txhawm rau kom cov khoom nyob twj ywm sov kom txog thaum yav tsaus ntuj, nws yuav tsum tau khaws cia rau hauv lub thermos. Yog li koj tuaj yeem txuag sijhawm thiab siv zog, vim tias thaum txias, qhov tsis muaj zog uas ua rau peb nyob hauv txaj feem ntau kov yeej.
Ginger tshuaj nrog cawv thiab prunes
Ib yam zoo nkauj zoo nkauj qhiav tshuaj yej rau khaub thuas. Rau nws, koj yuav tsum npaj:
- ib nrab liter ntawm brewed tshuaj yej (nyiam dua ntsuab);
- ob peb tablespoons minced Ginger;
- 3-4 prunes;
- ib khob cawv qhuav.
Brew in a saucepantshuaj yej, ntxiv tws qhiav, txiv hmab txiv ntoo qhuav rau nws, ncuav wine. Ua noj rau ib nrab ib teev. Txias cov dej tiav me ntsis. Nws yuav tsum tau qaug dej qaug cawv - rau 50 ml ntawm cov khoom 50 ml ntawm dej kub.
Coj qhiav haus
Ginger tshuaj yej rau khaub thuas kuj tuaj yeem haus txias. Xws li ib tug haus dej yog ib qho zoo heev hloov rau kev npaj tshuaj. Rau daim ntawv qhia, noj:
- 5 tablespoons minced Ginger cag;
- 5 diav zib ntab;
- kua txiv ntawm ib txiv qaub;
- ob peb sprigs ntawm mint;
- 1.5 litres dej.
Txhawm rau npaj cov khoom, nqa cov dej teev kom npau npau. Tom qab ntawd tshem tawm los ntawm lub qhov cub, ntxiv Ginger, npog lub thawv nrog lub hau thiab qhwv nws nrog ib daim pam. Tom qab ob peb teev ntawm infusion, muab zib mu, mint rau hauv dej haus thiab ncuav nyob rau hauv txiv qaub kua txiv. Txias rau hauv chav tsev kub thiab tiv thaiv txhua hnub nrog qhov pib ntawm huab cua txias. Thiab rau khaub thuas, qhiav thiab txiv qaub yog qaug dej sov.
Kev nqus pa
Ginger tuaj yeem nqus tau los ua pa yooj yim thiab txhim kho kev noj qab nyob zoo thaum mob khaub thuas. Hauv qhov no, cov roj tseem ceeb yog siv. Txawm li cas los xij, nco ntsoov tias cov khoom no muaj cov tshuaj uas tuaj yeem ua rau muaj kev fab tshuaj. Txawm li cas los xij, ua ntej pib cov txheej txheem, koj yuav tsum sab laj nrog tus kws tshaj lij.
Ginger for kids
Daim ntawv qhia rau khaub thuas nrog qhiav yog pom zoo rau cov menyuam yaus. Rau nws, koj yuav tsum coj:
- 1 tbsp ib spoonful ntawm freshly squeezed Ginger kua txiv;
- 4 tbsp. diav qab zib;
- ib khob dej.
Sib tov tag nrho cov khoom xyaw rau hauv saucepan thiab ua noj kom txog thaum cov suab thaj yaj tag. Nyob rau hauv cov ntaub ntawv no, lub syrup yuav tsum tau tas li stirred thiaj li hais tias nws tsis hlawv mus rau hauv qab thiab phab ntsa. Tshem tawm ntawm hluav taws thiab cia txias. Nws raug nquahu kom noj tom qab noj mov, ib tablespoon txhua.
Cov hnoos qhuav hauv cov menyuam yaus yog kho nrog cov tshuaj uas muaj mis nyuj, qhiav thiab cov kua txiv hmab txiv ntoo, npaj raws li daim ntawv qhia saum toj no (turmeric tsis ntxiv!). Thiab rau kev tiv thaiv kab mob thiab kis kab mob, nws yog ib qho ua tau kom siv cov dej haus tonic.
Tab sis qhov no, yuav tsum nco ntsoov tias Ginger hauv kev kho cov menyuam yaus tsuas yog siv tau txij li 6 xyoos xwb.
Ginger thaum cev xeeb tub
Ginger haus yog ib yam tshuaj uas tau pom zoo siv rau kev kho mob khaub thuas thaum cev xeeb tub. Txawm li cas los xij, nws raug nquahu kom pib noj nws nrog qee qhov me me thiaj li tuaj yeem taug qab cov tshuaj tiv thaiv ntawm lub cev. Nco ntsoov tias thaum cev xeeb tub, kev siv cov tshuaj qhiav qhiav ntau yam yog txwv tsis pub.
Contraindications rau kev siv
Cov khoom siv tau zoo ntawm cov qhiav yog qhov dav heev, tab sis qee lub sijhawm nws tsis pom zoo kom siv cov khoom uas tsis yog raws li nws. Cov no suav nrog:
- muaj cov kab mob xws li gastritis (tshwj xeeb tshaj yog nyob rau hauv nws daim ntawv mob), exacerbation ntawm gastric pathology thiab peptic ulcer;
- ntshavntau yam etiologies;
- lub cev kub heev;
- ua xua;
- tus neeg tsis kam lees.
Tsis tas li ntawd, noj cov qhiav npaj tau poob siab heev ntawm lub plab khoob. Hauv qhov no, kev kho mob yuav ua rau khaus khaus, uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.
Yog tias koj muaj kab mob ntev, yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej.
Ginger yeej pab tau khaub thuas, tab sis kom tsis txhob ua mob rau koj lub cev, koj yuav tsum nco ntsoov txog contraindications. Yuav noj qab nyob zoo thiab zoo siab!
