Ntau tus neeg paub tias miv nyiam qhov tsw ntawm valerian, nws hnov nws, txawm nyob deb deb ntawm nws. Qhov no tau piav qhia los ntawm qhov tseeb tias cov nroj tsuag cuam tshuam rau lub paj hlwb, ua rau tus tsiaj muaj lub xeev zoo li intoxication. Valerian cag kuj tuaj yeem cuam tshuam rau tib neeg lub hlwb, tab sis yeej tsis ua li no. Nws yog nquag siv los tsim cov tshuaj tua kab mob thiab tshuaj sedatives.
Valerian tau paub txij thaum ub. Nyob rau hauv ancient Greece thiab Rome, extracts ntawm cov nroj tsuag no tau ntxiv rau da dej thiab muaj nyob rau hauv cov tshuaj tsw qab compositions. Txawm li ntawd los, nws pib siv los kho ntau yam kab mob.
Nyob rau hauv tsab xov xwm no peb yuav sim xyuas seb lub hauv paus valerian yog dab tsi, cov khoom siv tshuaj thiab contraindications ntawm cov nroj tsuag no.
Kev piav qhia ntawm valerian
Cov nroj tsuag no muaj lub qia ncaj thiab ribbed, sab sauv ntawm uas yog branched. Thawj xyoo, nws tsuas pib loj hlobrosette nplooj, thiab nyob rau hauv ib tug tom ntej no nws pib qhia tawm nrog nplooj uas muaj denticles raws ntug. Cov paj yog sau nyob rau hauv paniculate inflorescences thiab muaj ib tug aroma. Cov nroj tsuag blooms los ntawm Lub rau hli ntuj mus rau Lub yim hli ntuj. Nyob rau hauv Lub Xya hli ntuj-Lub yim hli ntuj, txiv hmab txiv ntoo pib ripen, uas yog oblong achenes nrog ib tug feathery crest. Cov nroj tsuag propagates los ntawm noob.
Valerian cov hauv paus hniav muaj cov txiaj ntsig zoo, muaj qhov tshwj xeeb tsw thiab saj iab. Cov muaj pes tsawg leeg ntawm cov nroj tsuag muaj xws li: borneol, tseem ceeb roj, saponins, suab thaj, valenotriates, baldrinal, macro thiab microelements, glycosides, alkaloids, malic thiab formic acid, valerianoborneol ester, kab kawm, tannins thiab resinous tshuaj, mertinol, stearic thiab palmi acid., vitamins.
Valerian npaj
Thaum pib ntawm lub caij nplooj zeeg, cov hauv paus hniav ntawm valerian officinalis pib khawb, tom qab ntawd lawv raug kho los ntawm cov av thiab ntxuav hauv dej txias. Tom qab ntawd, lawv tau tso rau hauv huab cua ntshiab ib ntus, thiab tom qab ntawd tsiv mus rau lub tsev so kom qhuav. Thaum lub sijhawm no, cov hauv paus hniav tau txais ib qho tshwj xeeb aroma. Qhov no yog vim bornyl-isovaleric acid muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cov nroj tsuag.
Yuav npaj tshuaj, cov hauv paus hniav uas muaj hnub nyoog ob xyoos yog siv. Qhov no tau piav qhia los ntawm qhov tseeb tias lub sijhawm no cov nroj tsuag sau ntau tshaj plaws ntawm cov khoom xyaw uas muaj txiaj ntsig zoo nrog cov khoom zoo.
Usefulkhoom
Valerian txhais tias "kom noj qab nyob zoo" hauv Latin. Nws yog cov miraculous valerian cag uas muab lub zog rau lub cev. Cov khoom ntawm cov nroj tsuag no yog qhov tshwj xeeb tiag tiag. Nws muaj peev xwm ua kom muaj kev ua xua, sedative, sedative nyhuv, zoo txuag ntawm insomnia. Valerian yog ib qho tshuaj tiv thaiv kev nyuaj siab zoo.
Cov muaj pes tsawg leeg ntawm cov nroj tsuag suav nrog cov organic acids xws li formic, malic, palmitic, acetic thiab stearic. Tsis tas li ntawd, valerian muaj ntau cov vitamins macro thiab microelements.
Tshuaj siv tshuaj valerian hauv paus
Cov nroj tsuag tshuaj no tau siv txij thaum tim Nkij teb chaws qub. Tus kws tshawb fawb Dioscorides tau thov tias nws muaj peev xwm tswj tau tib neeg txoj kev xav, thiab raws li Pliny tus Txwj Laug, cov tshuaj ntsuab no (valerian hauv paus) qhia meej rau lub siab. Lawv siv cov nroj tsuag no los daws kev ntxhov siab thiab ntxhov siab thiab siv nws los kho mob qaug dab peg.
Cov cag tshuaj yuav tsum tau noj kom ntev kom tau txais txiaj ntsig zoo. Qhov tseeb yog tias muaj txiaj ntsig zoo sib sau ua ke maj mam, saturating tag nrho cov kabmob thiab cov ntaub so ntswg nrog cov vitamins thiab cov ntsiab lus. Yog li ntawd, cov nroj tsuag no siv rau tshuaj dab tsi?
Valerian cov hauv paus hniav feem ntau yog siv los ua sedative. Cov nroj tsuag no normalizes kev ua ntawm cov hlab plawv system, txo cov hlab ntsha excitability. Nws yog siv rau tachycardia thiab hysterical mob.
Valerian officinalis yog ib qho tshuaj zoo rau insomnia. Nws tuaj yeem lees txaistsis tsuas yog sab hauv, tab sis kuj nqus tau cov aroma kho. Ntxiv mus, qhov kev xaiv tom kawg yog suav tias muaj txiaj ntsig zoo dua. Nyob rau hauv tib txoj kev, cov nroj tsuag kuj yog siv raws li ib tug sedative. Koj yuav tsum tau ua pa tshaj ib tug tincture los yog crushed tshiab keeb kwm. Nws yog ib qho tsim nyog kom nqus tau 2-3 zaug txhua lub qhov ntswg tsis tob txaus. Yog tias koj ua dhau lawm, tom qab sawv los, mob taub hau feem ntau tshwm sim, yog li tus lej thiab qhov tob ntawm kev ua pa yuav tsum raug txo.
Tab sis tsis yog valerian hauv paus tsuas yog tus cwj pwm los ntawm qhov no. Cov cuab yeej tshuaj ntawm cov nroj tsuag no kuj siv los txhim kho kev zom zaub mov. Nws normalizes kev ua ntawm pancreas thiab plab, thiab tseem pab nrog cov kab mob siab.
Valerian cag tuaj yeem muaj cov nyhuv antispasmodic, so cov leeg nqaij thiab txo qhov mob. Nws relieves migraines zoo.
Cov nroj tsuag no muaj txiaj ntsig zoo tshaj plaws rau kev ua haujlwm ntawm cov thyroid caj pas. Nws yog siv rau uterine spasms thiab menopausal disorders, pneumonia thiab hawb pob.
Harm
Txhua yam xav tau kev ntsuas. Txoj cai no tseem siv tau rau cov hauv paus hniav valerian. Cov teebmeem tsis zoo ntawm lawv cov kev siv feem ntau cuam tshuam nrog kev siv tshuaj ntau dhau lossis siv sijhawm ntev. Hauv cov xwm txheej no, cov kev mob tshwm sim hauv qab no yuav tshwm sim: plab cramps, apathy, kev nyuaj siab, lethargy, mob taub hau, plawv tsis ua hauj lwm.
Tsav tsheb, cov neeg ua haujlwm hauv lub Hoobkas thiab cov neeg ua haujlwm nrog cov cuab yeej siv nyuaj yuav tsum paub tias cov nroj tsuag tuaj yeem ua raukiv taub hau, nrog rau xeev siab thiab ntuav. Coob leej neeg tsis tuaj yeem sawv nws cov ntxhiab tsw.
Kev noj ntau dhau tuaj yeem muaj qhov cuam tshuam tsis zoo - nws ua rau muaj kev ntxhov siab, ua rau pw tsaug zog thiab ua rau mob plab. Qee zaum kev ua xua tuaj yeem tshwm sim, uas tshwm sim los ntawm cov pob liab liab ntawm daim tawv nqaij, nws qhov liab thiab ua pa nyuaj. Cov kev mob tshwm sim kuj tuaj yeem tshwm sim thaum siv valerian nrog lwm cov tshuaj sedatives.
Valerian keeb kwm: contraindications
Cov nroj tsuag tshuaj no yuav tsis haum txhua tus. Nws kuj tseem muaj contraindications. Cov no suav nrog:
- enterocolitis;
- hnub nyoog laus vim muaj kev pheej hmoo mob stroke;
- mob ntshav siab;
- kab mob siab.
Cov menyuam yaus hnub nyoog qis dua peb xyoos kuj tsis pom zoo kom muab cov hauv paus valerian. Koj tseem tuaj yeem ua rau tus menyuam mos los ntawm lwm txoj kev uas tus kws kho mob yuav qhia.
Valerian cag yuav tsum tau siv nrog ceev faj heev rau cov poj niam cev xeeb tub thiab lactating.
Valerian tincture
Y Ua kom koj tus kheej valerian tincture, noj 1 tbsp. l. crushed keeb kwm, ncuav rau hauv ib lub thermos thiab ncuav ib khob ntawm boiling dej. Lawv yuav tsum tau infused rau li 12 teev. Nws raug nquahu kom noj tincture 1 tbsp. l. 3-4 zaug ib hnub twg. Kev kho mob yuav tsum tsis pub tshaj ob lub hlis.
Yog tias lub sijhawm no cov tshuaj tsis tau ua tiav qhov txiaj ntsig, koj tuaj yeem siv cov tshuaj cawv cawv. Nyob rau hauv cov ntaub ntawv no, cov nyhuv yog tiav yuav luaginstantly.
Valerian cag: siv tshuaj hauv ib txwm siv
Cov tshuaj no tuaj yeem noj los ntawm qhov ncauj lossis siv los ua cov kab mob dysentery, worms, ntuav thiab mob plab. Yav dhau los, lub cev yog ntxuav nrog ib tug decoction ntawm chamomile, tom qab uas ib tug decoction ntawm valerian txhaj rau 10 feeb.
Siv cov nroj tsuag no ua kev tiv thaiv kab mob typhus, kub taub hau, kab mob cholera. Rau qhov no, 3 tbsp. l. crushed paus ncuav 2 liv dej thiab coj mus rau ib tug boil, ces boil rau txog 1 feeb thiab tawm rau txog ib teev. Yuav tsum sov.
Nrog insomnia, palpitations lossis vegetative neurosis, decoction kuj npaj. Valerian paus yog noj, crushed, 2 tsp. ncuav ib khob ntawm boiling dej thiab boil rau ib feeb. Insist 30 feeb thiab noj 1 tbsp. l. ua ntej noj.
Cov tshuaj hauv qab no ua haujlwm zoo li sedative. Lawv noj valerian cag thiab hop cones (1 feem txhua), ntxiv mint thiab peb-nplooj saib (2 seem txhua) thiab sib tov. Tom qab ntawd 1 tbsp. l. raw cov ntaub ntawv yog nchuav rau hauv pem teb nrog ib liter ntawm boiling dej, insisted rau ib nrab ib teev thiab lim. Noj ib nrab khob thaum sawv ntxov thiab yav tsaus ntuj.
Valerian inhalations
Raws li kev xyaum qhia, cov nroj tsuag no tsis yog siv sab hauv xwb. Cov nyhuv kho tau tiav yog tias koj nqus nws cov ntxhiab tsw, thiab rau qhov no, tsis tsuas yog siv cawv tincture, tab sis kuj hmoov los ntawm cov hauv paus hniav valerian.
Ua cov txheej txheem no ua ntej yuav mus pw. Ua ntej koj yuav tsum nqus ib lub qhov ntswg peb zaug, tom qab ntawd rau lwm qhov. tuaj yeem rov ua dua thaum hmo ntujqhov no manipulation. Thaum sawv ntxov, lub taub hau yuav tsum tsis txhob mob. Txawm li cas los xij, yog tias nws mob, koj yuav tsum tau nqus tsis tau peb zaug, tab sis ob.
Valerian inhalations txhim kho kev pw tsaug zog, normalize ntshav siab, tshem tawm qhov mob hauv lub plawv. Lawv tuaj yeem nqa tau li ntawm 4 lub hlis. Tab sis ua ntej ntawd, koj tseem yuav tau mus ntsib kws kho mob.
Kev sib xyaw nrog cawv
Txhua tus paub tias txwv tsis pub muab tshuaj thiab haus cawv. Valerian cag kuj tsis muaj qhov zam. Nws paub tias cov nroj tsuag no muaj cov nyhuv calming, tab sis yog tias siv ib txhij nrog cawv, kev ua haujlwm ntawm lub paj hlwb tuaj yeem ua rau dulled thiab kev nyuaj siab tuaj yeem tsim. Valerian txo qis ntshav siab, thiab haus dej cawv ua rau nws nce ntxiv. Yog li ntawd, lawv cov kev sib xyaw ua ke ua rau muaj kev kub ntxhov.
Qhov zoo tshaj plaws, kev noj tshuaj valerian thiab cawv ua rau muaj qhov tsis muaj zog ntawm cov tshuaj, thiab qhov phem tshaj, kev ua haujlwm ntawm ntau lub cev yuav raug cuam tshuam, cov kua paug hauv plab pib tsim ntau heev, thiab cov tshuaj toxicity ntawm cawv. haus ntau zaus.
Zoo kawg
Yog li, peb kawm paub tias valerian cag yog dab tsi. Cov khoom siv tshuaj thiab contraindications ntawm cov nroj tsuag tshwj xeeb no kuj tau txiav txim siab. Tab sis tseem, koj yuav tsum tsis txhob noj tshuaj rau tus kheej, tab sis nws yog qhov zoo dua los mus ntsib kws kho mob, vim muaj coob tus neeg tsim kev tsis haum rau cov tshuaj no.
