Tseeb tiag, cov vitamins ntuj yog qhov muaj txiaj ntsig zoo rau cov menyuam yaus loj hlob tuaj, thiab tsis muaj qhov taw tes rau cov menyuam yaus nrog cov vitamin complexes rau lub caij ntuj sov. Tab sis yuav ua li cas yog hais tias nws yog lub caij ntuj no sab nraum, thiab tsev xog paj, tsis noj qab nyob zoo txiv hmab txiv ntoo thiab zaub yog tu siab nyob rau hauv lub rhawv? Xav txog dab tsi yog cov vitamins zoo tshaj plaws hauv qhov no, koj tuaj yeem xaiv hauv lub tsev muag tshuaj rau koj tus menyuam. Tom qab tag nrho, ntxiv rau lub caij hypovitamin, cov xwm txheej ntawm lub nroog muaj kev phom sij cuam tshuam rau menyuam yaus, thiab yog li mob khaub thuas tshwm sim.
Vitamins, raws li txoj cai, tau muab faib ua ob hom: ib qho khoom, muaj ib qho vitamin, thiab multivitamin complexes, uas suav nrog tag nrho cov minerals tsim nyog, enzymes thiab kab kawm. Thaum xaiv cov vitamins zoo tshaj plaws rau menyuam yaus, sab laj tus kws kho mob rau menyuam yaus txog qhov pom kev sib piv ntawm cov tshuaj hauv kev npaj kom coj mus rau hauv tus account txhua qhov tsim nyog nuances.
Thawj kauj ruam yog coj mus rau hauv tus account lub hnub nyoog ntawm tus me nyuam, raws li cov me nyuam yug tshiab thiab cov tub ntxhais hluas xav tau cov as-ham sib txawv kiag li thiab micronutrients. Cov menyuam mos noj mis los yog mis mis tsis xav tau cov vitamin complexesnyob rau hauv dav dav, txij li thaum lawv tau txais txhua yam tsim nyog rau kev loj hlob thiab kev loj hlob nrog niam mis los yog mis nyuj. Qhov tshwj xeeb yog vitamin D3, uas tau pom zoo kom muab rau cov menyuam mos los tiv thaiv rickets. Tsis tas li ntawd, cov vitamin complexes rau cov me nyuam thaum yug los muaj peev xwm muab tau nyob rau hauv cov ntaub ntawv ntawm beriberi (Multi-Tabs Baby, Polivit Baby, thiab lwm yam).
Feem ntau, thaum pib nrhiav cov vitamins zoo tshaj plaws rau menyuam yaus, nco ntsoov mloog cov lus ntawm tus kws kho mob, vim tias cov vitamins ntau dhau tsis muaj teeb meem ntau dua li qhov tsis muaj.
Hnub nyoog pawg ntawm cov menyuam yaus thiab tsim cov vitamin complexes rau lawv:
- menyuam yaus tom qab 1 xyoos - "Pikovit", "Ntiaj Teb "Peb tus menyuam", "Biovital-gel", "Sana-Sol";
- menyuam yaus tom qab 3 xyoos - "Ntawv ntawv "Kindergarten";
- menyuam yaus tom qab 4 xyoos - "Vita-Mishki", "Multi-Tabs Classic";
- menyuam yaus dua 12 xyoos - Centrum, Vitrum.
Yog tias koj tab tom xav txog cov vitamins twg yog qhov zoo tshaj plaws, nco ntsoov tias kev tsim cov tshuaj raug nqi ntau, thiab nws yog cov khoom lag luam zoo uas lav lawv cov txiaj ntsig zoo thiab kev pom zoo. Nco ntsoov yuav cov vitamins los ntawm cov kws tsim tshuaj paub zoo thiab ntseeg siab, tshawb xyuas hnub tas sij hawm thiab nyeem cov lus qhia ua tib zoo kom paub koj tus kheej nrog cov npe ntawm contraindications thiab cov kev mob tshwm sim. Nco ntsoov khaws txhua cov tshuaj kom deb ntawm cov menyuam yaus, vim tias yog tias koj tus me nyuam pom lub thawv muaj xim zoo nkauj ntawm cov khoom qab zib ntau xim, nwsnoj lawv tag nrho thiab tau txais ib qho tseem ceeb overabundance ntawm cov vitamins. Tsis txhob xav tias cov vitamins zoo tsuas yog tsim tawm txawv teb chaws. Kev tshuaj xyuas ntawm cov niam hluas qhia tau hais tias peb cov neeg tsim khoom hauv tsev tsis muaj qhov phem tshaj li cov neeg txawv teb chaws. Tib lub sijhawm, tus nqi ntawm cov tshuaj Lavxias yog qhov tsim nyog tshaj li cov neeg txawv teb chaws.
Thaum xaiv cov vitamins zoo tshaj plaws rau koj tus menyuam, koj yuav tsum tsis txhob yuav cov khoom noj khoom haus uas txaus siab hu lawv tus kheej cov vitamin complexes. Cov ntsiab lus ntawm cov zaub mov muaj txiaj ntsig thiab microelements hauv lawv yog qhov tsis tseem ceeb, thiab cov ntsiab lus ntawm cov tshuaj ntxiv txuj ci tseem ceeb tsis nkag siab me ntsis. Tso siab rau cov npe nrov thiab yuav cov vitamins rau koj cov menyuam tsuas yog los ntawm lub sijhawm kuaj cov tuam txhab, vim tias qhov no tau lees tias lawv cov txiaj ntsig zoo sib xws.
