Intervertebral osteochondrosis yog ib qho kab mob cuam tshuam nrog kev hloov pauv hauv cov discs, vim tias lawv poob lawv cov khoom depreciation, lawv elasticity txo qis thiab, vim li ntawd, muaj teeb meem nrog kev txav ntawm tus txha caj qaum. Tus kab mob no tau muab cais tawm hauv thaj tsam ntawm neuropathology, orthopedics thiab rheumatology.
Ua rau tus kab mob
Tus kab mob no tshwm sim tawm tsam keeb kwm ntawm metabolic cuam tshuam hauv thaj tsam ntawm cov disks. Lawv muab lub peev xwm ntawm tus txha nraub qaum kom tiv taus qhov hnyav hnyav. Discs txo cov kev raug mob ntawm tus txha nraub qaum los ntawm kev khiav, ntog, dhia thiab raug mob.
Feem ntau, osteochondrosis ntawm intervertebral discs tshwm sim vim lub cev tsis zoo. Qhov no pathology feem ntau cuam tshuam nrog kev hloov pauv hnub nyoog. Qhov no tshwm sim tawm tsam keeb kwm yav dhau los ntawm kev poob dej hauv lawv, vim tias cov discs tsis tuaj yeem ua lawv txoj haujlwm ncaj qha - lawv nqaim, qhuav thiab ploj mus.
Tsis tas li, microcracks thiab so yuav tshwm sim hauv lawv. Los ntawm xws li qhov khoob hauv daim nyias nyias, lub nucleus pulposus tuaj yeem raug nyem tawm, tom qab ntawd cov discs tawg thiab pob.
Lub ntsiab ua rau intervertebral osteochondrosis kuj muaj xws li:
- pawg cev tsis muaj zog;
- kev ua neej nyob;
- bruis thiab raug mob;
- paj taw;
- malnutrition;
- obesity;
- tsis kam ua kis las sai;
- smoking;
- hypothermia;
- nkawm khau tsis xis nyob, suav nrog heels siab;
- tsiv mus rau lwm thaj chaw huab cua;
- hormonal ntshawv siab;
- genetic predisposition.
theem ntawm tus kab mob
Intervertebral osteochondrosis muaj peb theem:
- Thawj theem - tus yam ntxwv los ntawm qhov mob hnyav hauv cheeb tsam cuam tshuam.
- Thib ob - muaj qhov tsis ruaj khov mus ntev, uas yog nrog rau qhov mob ib ntus.
- Thib peb - ntu puas yog ruaj khov, cov pob txha loj tuaj, tsim kev mob, maj mam txo qis.
Txhua theem ntawm tus kabmob muaj cov tsos mob sib txawv thiab kev kho mob sib txawv.
Intervertebral cervical osteochondrosis
Muaj plaub yam tseem ceeb ntawm osteochondrosis, nyob ntawm qhov chaw ntawm cov txheej txheem pathological.
Lub ncauj tsev menyuam cheeb tsam yog qhov chaw txawb tshaj plaws ntawm tus txha caj qaum, suav nrog 7 vertebrae. Cov tsos mob feem ntau ntawm pathology suav nrog:
- mob hauv caj dab thiab nraub qaum ntawm lub taub hau;
- crunch incaj dab tig lub sij hawm;
- loog lossis tingling ntawm ob txhais ceg thiab caj npab;
- kiv taub hau thiab mob taub hau;
- kev qaug zog thiab qaug zog.
Tsis tas li, tawm tsam keeb kwm yav dhau los ntawm cov teeb meem hauv cheeb tsam no, tej zaum yuav muaj qhov tsis hnov lus thiab tsis pom kev, thiab rub qhov mob hauv thaj tsam ntawm cov leeg plawv tuaj yeem cuam tshuam.
Qhov txaus ntshai ntawm intervertebral osteochondrosis ntawm lub ncauj tsev menyuam yog tias txawm tias me ntsis compression lossis hloov chaw ntawm cov discs, cov hlab ntsha tau compressed ntawm no thiab cov hlab ntsha tau tsiv mus. Thiab qhov no ua rau lub fact tias migraine pib, vegetovascular dystonia, kub siab. Muaj teeb meem nrog kev sib koom tes ntawm kev txav mus los. Cov theem siab ntawm tus kab mob yog qhov txaus ntshai heev nrog kev pheej hmoo siab ntawm tus txha caj qaum.
cov teeb meem thoracic
hom kab mob no tsawg heev. Nws yog tus cwj pwm los ntawm qhov mob hauv siab thiab nruab nrab ntawm lub xub pwg hniav. Qhov mob yuav hnyav dua los ntawm kev ua pa tob tob lossis exhaling. Cov tsos mob ntxiv muaj xws li: mob plab zom mov, cov rau tes nkig, tev ntawm daim tawv nqaij.
Tus kab mob no tshwm sim los ntawm qhov mob hnyav lossis dorsago, uas feem ntau tshwm sim yog tias tus neeg nyob hauv tib txoj haujlwm ntev. Kuj muaj mob me me lossis dorsalgia. Qhov mob no tuaj yeem kav ntev li ob lossis peb lub lis piam. Muaj kev xav tias tsis muaj cua. Dorsalgia feem ntau tshwm sim thaum hmo ntuj lossis tom qab taug kev.
Intervertebral osteochondrosis ntawm cheeb tsam thoracic feem ntau pom nyob rau hauv cov neeg ua haujlwm ntawm lub computer lossis hauv tsav tsheb. Tsis tas li ntawd, tus kab mob tuaj yeem tshwm sim ntawm keeb kwm ntawm scoliosis. Hom kab mob no yog qhov txaus ntshai vim tias nws tuaj yeem ua rau cov tsos mob ntawm intercostal neuralgia, kev loj hlob ntawm cov kab mob hauv plab hnyuv. Tawm tsam keeb kwm ntawm tus kab mob, hernia yuav tshwm sim thiab teeb meem plawv pib.
YIntervertebral osteochondrosis ntawm lumbar spine
hom kab mob no feem ntau tshwm sim. Tom qab tag nrho, nws yog qhov no uas suav nrog feem ntau ntawm cov load, ob qho tib si thaum khiav thiab taug kev, zaum thiab ua si kis las. Muaj 5 leeg nyob hauv cheeb tsam no.
Cov tsos mob tseem ceeb ntawm hom kab mob no yog mob hauv thaj tsam lumbar. Nws tuaj yeem tshwm sim tsis yog tom qab kev tawm dag zog lub cev, tab sis txawm tias tom qab txham lossis hnoos. Yog hais tias ib tug neeg nyob rau hauv ib txoj hauj lwm ntev, ces nws tsis tuaj yeem ncaj. rhiab heev nyob rau hauv lub pob tw, ob txhais ceg thiab ko taw ploj. Cov hws tuaj yeem cuam tshuam, tawv nqaij qhuav.
Thaum osteochondrosis exacerbates, qhov mob hnyav cuam tshuam tsis yog nyob rau sab nraub qaum xwb, tab sis kuj nyob hauv ob txhais ceg.
Intervertebral osteochondrosis ntawm lub lumbar tuaj yeem ua rau lub ntsej muag ntawm lub disc, tom qab ntawd protrusion tshwm sim, vim li ntawd, lub nplhaib fibrous tawg thiab hernia tshwm sim. Pathology tuaj yeem ua rau kev loj hlob ntawm lumbar radiculitis, o ntawm cov hlab ntsha sciatic tuaj yeem tshwm sim. Hauv cov poj niam tiv thaiv keeb kwm ntawm osteochondrosis, teeb meem nrog lub tsev menyuam thiab cov appendages tuaj yeem tshwm sim, thiab hauv cov txiv neej uas muaj zog. Tus kab mob no tuaj yeem ua rau cauda equina syndrome. Cov kab mob hnyav tshaj plaws tuaj yeem ua rau tuag tes tuag taw, pob tw thiab paresis.
Lumbar osteochondrosis ntawm intervertebral discs feem ntau tshwm sim hauv cov xwm txheej hauv qab no:
- yog ib tug neeg coj txoj kev ua neej nyob tsis muaj chaw;
- ua haujlwm hnyav lossis nqa hnyav;
- rov qab raug mob;
- paj taw;
- mob caj dab rheumatoid;
- caj ces tsis xws luag ntawm tus txha caj qaum;
- teeb meem metabolic;
- kab mob endocrine thiab kab mob plawv.
Kev laus ntawm lub cev ntawm lub cev kuj tuaj yeem ua qhov tshwm sim ntawm tus kab mob. Muaj kev pheej hmoo yog cov neeg ua haujlwm ua haujlwm loaders, builders thiab waiters. Tus kab mob kuj tuaj yeem tshwm sim hauv cov neeg ua haujlwm hauv chaw ua haujlwm, programmers thiab tsav tsheb, uas yog, hauv cov neeg uas niaj hnub zaum.
hom kab mob osteochondrosis
Qhov kev kuaj mob no muaj ntau heev. Lub ntsiab lus ntawm "cov qauv" txhais tau hais tias tus neeg mob tau ua kom tsis muaj kev puas tsuaj rau ib qho intervertebral disc, tab sis ob peb. Feem ntau, cov kab mob no cuam tshuam rau ob lub lumbar thiab lub ncauj tsev menyuam vertebrae. Nws tuaj yeem tshwm sim nyob rau hauv ob ntu ntawm tus txha caj qaum ib zaug. Mob hauv qhov no tej zaum yuav hloov pauv lossis mus tas li.
Symptomatics nyob rau hauv hom kab mob no feem ntau tshwm sim nyob rau hauv daim ntawv ntawm ib tug classic manifestation ntawm ib tug degenerative txheej txheem. Yog tias tus kab mob nyob rau theem siab, ces muaj kev pheej hmoo loj heev uas cov txheej txheem inflammatory yuav pib ntawm cov ntaub so ntswg ib puag ncig, compression ntawm cov hlab ntsha radicular yuav tshwm sim.
Generalized osteochondrosis yog ib qho pathology uas cov discs ntawm txhua qib tau hloov pauv. Feem ntau, xws li pathology ua rau kev tsis taus.
Kev kho mob
Nyob rau hauv kev kho mob osteochondrosis, kev siv tshuaj kho mob, kev saib xyuas kev noj qab haus huv: zaws, qoj ib ce kho. Hauv qhov mob hnyav heev, kev phais yuav raug qhia. Thaum kuaj pom tus kab mob no, tsis tuaj yeem tham txog kev kho tus kheej, vim tias kev pab tsis tsim nyog tsuas yog ua rau lub xeev kev noj qab haus huv xwb.
Drug therapy
Kev kho mob ntawm intervertebral osteochondrosis yog ua los ntawm txoj kev nyuaj. Thaum lub sijhawm mob hnyav, cov tshuaj tau sau tseg uas yuav tshem tawm cov txheej txheem inflammatory thiab nres qhov mob.
Muaj ntau:
- Kev npaj nrog cov khoom xyaw nquag, piv txwv li, Ibuprofen. Lawv tso cai rau koj tshem tawm qhov mob sai sai.
- kho mob. Nws tuaj yeem nqa tau siv cov tshuaj pleev nrog cov tshuaj tiv thaiv kab mob: Voltaren, Diclofenac, thiab lwm yam.
- txhawm rau txhim kho cov ntshav ncig thiab txo cov leeg nqaij, cov leeg nqaij so yog siv: Mydocalm, Scootamil-C, Sirdalud, thiab lwm yam.
- Chondroprotectors raug tshuaj los kho cov pob txha mos: Chondroxide, Teraflex.
- txhawm rau txhim kho kev nkag siab ntawm cov paj hlwb, cov vitamins B tau siv: Neurorubin, Milgama.
Cov neeg mob uas muaj kev cuam tshuam ntawm osteochondrosis ntawm lub lumbar thiab lwm lub tuam tsev yuav tsum tau muab cov vitamins thiab minerals los pab lub cev kho cov ntaub so ntswg puas.
Lwm yam kev saib xyuas zoo
Txhawm rau ua kom cov txheej txheem kho kom sai, tus neeg mob yuav raug muab tshuaj txhuam lossis hnavOrthopedic corset.
Traction tuaj yeem pom. Xws li kev kho mob yog nqa tawm ntawm lub dav hlau tshwj xeeb kab rov tav, yog tias cov txheej txheem degenerative tshwm sim hauv thaj tsam lumbar. Yog hais tias qhov teeb meem nyob rau hauv lub ncauj tsev menyuam, cov txheej txheem yog ua nyob rau hauv ib tug tshwj xeeb lub rooj zaum nrog ib tug ntsug bar.
Cov txheej txheem kho lub cev tuaj yeem tshwm sim hauv dej - qhov no yog qhov hu ua ntsug underwater traction. Tus neeg mob tau muab tso rau hauv dej hauv qhov tsim tshwj xeeb, ib qho kev thauj khoom yog txuas nrog txoj siv sia ntawm thaj chaw pelvic. Cov dej muaj pes tsawg leeg kuj tseem ceeb heev rau cov txheej txheem no, nws tuaj yeem tsuas yog tshiab, lossis nrog hydrogen sulfide, radon lossis turpentine.
Nrog rau cov txheej txheem no, kev kho balneological, kev kho lub cev qhuav dej thiab ionogalvanization nrog kev siv tshuaj tua kab mob thiab cov poov tshuaj iodide tau siv dav.
Txawm hais tias muaj cov lus nug theoretical txog kev kho mob acupuncture tseem qhib, tab sis cov txheej txheem no tso cai rau koj los daws qhov mob zoo, yog li nws tau qhia rau osteochondrosis ntawm intervertebral discs.
Kev kho mob ceev
Kev kho mob ntawm tes yog kev kho mob nrog kev pab ntawm tes. Tab sis qhov no tsis yog tsuas yog ib tug massage, tab sis kuj lwm yam manipulations: mos los yog tawv. Feem ntau, lawv ua rau cov nyhuv me me kom tsis txhob muaj teeb meem tshwm sim. Tus kws kho mob tuaj yeem ua qhov kev ua haujlwm hu ua "leverage technique". Nyob rau hauv tas li ntawd, tus ceg ceg ua raws li ib tug lever, thiab tus txha nraub qaum ua raws li lwm tus lever.
Tus kws kho mob tuaj yeem ua tus txheej txheemmobilization, uas tshwm sim tsuas yog tom qab ib tug sov so massage. Lub hom phiaj tseem ceeb ntawm cov txheej txheem yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau ligamentous apparatus.
Gymnastics
Cov txiaj ntsig zoo tuaj yeem ua tiav nrog kev kho lub cev. Kev tawm dag zog yuav tsum tau ua tsis tu ncua sai li sai tau thaum qhov mob tau raug tso tseg. Lub load yuav tsum tau nce zuj zus, nyob rau hauv tsis muaj cov ntaub ntawv overdo nws, thiab nyob rau hauv thawj manifestations ntawm nro, koj yuav tsum tsis txhob siv.
Nrog osteochondrosis hauv cheeb tsam lumbar, koj tuaj yeem ua kom yooj yim ntawm cov leeg nqaij hauv plab kom txog thaum qaug zog me ntsis. Koj tuaj yeem txhos caug thiab so koj txhais tes rau hauv pem teb, hloov pauv koj nraub qaum thiab txo koj lub taub hau thaum txuas ntxiv.
Yog tias muaj teeb meem hauv caj dab, nws raug nquahu kom maj mam tig lub taub hau, txog kaum zaug. Kev tig yog ua tau zoo tshaj plaws nyob rau hauv ib qho chaw zaum. Koj tuaj yeem txo qis thiab tsa koj lub taub hau, ncab koj lub puab tsaig. Muab koj tus kheej ib lub teeb zaws tus kheej los ntawm kneading nraub qaum ntawm koj lub taub hau nrog koj cov ntiv tes.
Kev ua haujlwm
Txawm li cas los xij, tej zaum nws yuav tshwm sim tias kev kho mob tsis tau muab qhov kev xav tau thiab intervertebral osteochondrosis ntawm tus txha nraub qaum nkaus xwb. Hauv cov xwm txheej zoo li no, kev phais yuav raug qhia. Yog tias tsis ua haujlwm, kev ua haujlwm yuav ua tau yog tias muaj hernia. Tom qab ua haujlwm, tus neeg mob yuav tau hnav lub corset rau qee lub sijhawm.
ntsuas kev tiv thaiv
Txhawm rau tiv thaiv kev txhim kho ntawm osteochondrosis hauv lub ncauj tsev menyuamdepartment ntawm lub vertebra, cov kws txawj pom zoo kom lossi saib xyuas lub fixation ntawm lub taub hau. Koj tsis tuaj yeem nyob hauv ib txoj haujlwm ntev dua 40 feeb. Koj tuaj yeem nqa nws tus kheej zaws ntawm lub dab tshos cheeb tsam. Thiab ua lub taub hau qaij rau kaum vib nas this.
Tab sis qhov kev pom zoo tseem ceeb yog txav ntau dua. Kev ua luam dej thiab gymnastics muaj txiaj ntsig zoo, tab sis nrog cov khoom zoo li qub.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau khoom noj khoom haus. Nrog osteochondrosis, cov protein ntau ntxiv yuav tsum suav nrog hauv kev noj zaub mov, tshwj tsis yog cov nceb. Nws raug nquahu kom ua noj nqaij thiab ntses los ntawm steaming lossis hauv qhov cub. Los ntawm cov tsiaj rog, tsuas yog butter tuaj yeem noj. Peb yuav tau txo cov ntsev thiab cov khoom uas muaj cov ntsiab lus siab ntawm nws: kev txuag thiab ntsev ntses. Nws yog qhov zoo dua los noj fractionally, 5-7 zaug hauv ib hnub. Tsis txhob nqa nrog cov khoom siv hmoov nplej, qab zib thiab buns. Txo lossis tshem tawm kev haus luam yeeb thiab haus dej ntawm koj lub neej.
