Kev noj tshuaj tiv thaiv kab mob yog dab tsi? Thaum twg tus neeg yuav tsum tau noj zaub mov tshwj xeeb? Vim li cas cov kab mob fungal tshwm sim thiab yuav ua li cas zam lawv? Kab lus no yuav teb cov lus nug no.
Hnub no peb yuav tham me ntsis txog cov kab mob uas muaj npe hu ua "thrush", txawm hais tias hauv cov tshuaj siv lo lus "candidiasis" ntau dua. Tus kab mob no tau kuaj pom tsis yog hauv cov poj niam xwb. Candidiasis cuam tshuam rau cov neeg laus thiab menyuam yaus, tsis hais poj niam txiv neej.
Koj tuaj yeem tshem tawm thiab tiv thaiv qhov tsos ntawm candidiasis nrog kev pab los ntawm kev noj zaub mov tshwj xeeb. Nws lub hauv paus ntsiab lus yog qhov yooj yim - nws yog ib qho tsim nyog los txo cov carbohydrates noj. Cov zaub mov tseem ceeb suav nrog hauv tus neeg mob noj zaub mov yog zaub thiab zaub mov muaj protein ntau.
Tau kawg, kev noj zaub mov ib txwm yuav tsis kho tus kab mob, tab sis yuav muaj kev cuam tshuam loj heev rau kev loj hlob ntawm fungi. Lub tom kawg, nyob rau hauv lem, muaj peev xwm colonize nyob rau hauv:
- gut;
- lus;
- genitals;
- caj pas.
Candidiasis
Kev noj tshuaj tiv thaiv kab mob, uas yuav tau tham tam sim no, yog qhov tsim nyog los tiv thaiv lossis kho tus mob candidiasis uas twb muaj lawm. Nws haum zoo litxiv neej thiab poj niam. Ua ntej, peb yuav tsum tham txog qhov tshwj xeeb ntawm tus kab mob.
Nws yog ib qho tseem ceeb kom paub tias cov kab mob candida nyob hauv lub cev ntawm txhua tus neeg, tab sis kev ua kom tus kab mob tshwm sim thaum kev ua haujlwm ntawm kev tiv thaiv kev txo qis - cov kab mob pathogenic pib ua kom muaj zog. Txhawm rau tiv thaiv tus kab mob, ib qho kev sib xyaw ua ke yog siv. Cov txheej txheem inflammatory tuaj yeem nyob hauv:
- hauv qhov chaw mos;
- hauv plab;
- hauv txoj hlab pas;
- hauv caj pas.
Yog vim li cas rau qhov ua kom kis tus kabmob tuaj yeem yog:
- kev tiv thaiv tsis muaj zog;
- qaug zog ntawm lub cev;
- kev nyuaj siab;
- kev nyuaj siab;
- kho nrog tshuaj tua kab mob;
- malnutrition;
- tsis so;
- noj tshuaj steroids.
Tsis yog txhua tus paub li cas mycosis ntawm lub plab zom mov tshwm sim nws tus kheej. Nrog rau qhov txhab mob, cov tsos mob hauv qab no tshwm sim:
- heavy gas;
- bloating;
- faus;
- chim siab;
- sweating;
- mob khaub thuas tas mus li.
Symptoms
Ib qho tshuaj tua kab mob plab yuav pab tiv thaiv kev loj hlob ntawm cov kab mob fungal. Nyob ntawm qhov chaw ntawm qhov mob ntawm qhov mob, cov tsos mob tuaj yeem sib txawv heev. Daim ntawv ntawm qhov chaw mos yog hom kab mob ntau tshaj plaws. Cov tsos mob ntawm thrush muaj xws li:
- tshwm sim ntawm curdled paug (muaj ib qho tsw qab qaub);
- khaus hauv pliaj;
- rash.
Yog tias tus kab mob fungal tau qhib rau hauv caj pas, cov tsos mob hauv qab no tuaj yeem ua tau:
- paj dawb;
- redness;
- pain;
- tseem tsw phem;
- fever.
Ib tus kab mob hauv cov hnyuv tuaj yeem tshwm sim nws tus kheej los ntawm cov tsos mob hauv qab no:
- faus;
- chim siab;
- sweet cravings;
- cem quav;
- ua xua pob khaus.
Cancer raws li Tulio Simoncini txoj kev xav
Leej twg xub pib lub tswv yim ntawm "kev noj tshuaj tiv thaiv kab mob"? Tulio Simoncini, tus kws kho mob Italian uas tshwj xeeb hauv kev tshawb fawb txog kev mob qog noj ntshav tab sis tau nto moo rau nws txoj kev tshawb fawb hauv lwm cov tshuaj. Raws li nws txoj kev xav, mob qog noj ntshav yog ib qho fungus overgrown uas kho tau tag nrho. Simochini qhia tias "mob qog noj ntshav" hauv cov tshuaj yog ib qho kev ua kom yuam kev thiab ib txoj hauv kev los rhuav tshem tib neeg los ntawm kev siv tshuaj khomob.
Tus kws kho mob no muab nws txoj kev kho mob - kev ua neej nyob thiab noj zaub mov tshwj xeeb. Nws ntseeg tias yog tias koj ua raws li ob txoj cai no, koj tuaj yeem tshem tau mob qog noj ntshav. Tsis muaj pov thawj ntawm qhov tseeb ntawm Simoncini cov lus, thiab cov kws tshaj lij tsis ntseeg txog kev ua haujlwm ntawm tus kws kho mob yav dhau los. Txawm li cas los xij, kev noj zaub mov nws tsim tau zoo tiag tiag rau lub cev. Nws pab daws cov kab mob candidal.
Ua ntej peb mus ncaj qha rau kev noj haus nws tus kheej, peb xav kom koj teevtxoj kev kis kab mob fungal.
- kis tau tus mob thaum sib deev;
- kis kab mob ntawm niam mus rau tus menyuam thaum yug menyuam;
- kev sib kis hauv tsev.
Yam khoom kawg suav nrog:
- sib faib phuam, ntaub pua chaw, khaub ncaws, khoom tu cev;
- siv lwm tus txiab, ntsia thawv ntaub ntawv thiab lwm yam cuab yeej ntsia thawv.
Tus kab mob fungal yog yooj yim mus ntes nyob rau hauv pej xeem qhov chaw xws li:
- toilet;
- sauna;
- bath;
- paj;
- pool thiab lwm yam.
Nyob rau hauv mycoses tau raug txiav txim siab tam sim no. Cov ntaub ntawv sib sib zog nqus (nyob rau hauv uas kis kab mob hauv nruab nrog cev) tuaj yeem tshwm sim los ntawm kev nqus cov plua plav yog tias nws muaj cov kab mob ntawm cov kab mob.
Txoj cai noj zaub mov
Kev noj tshuaj tiv thaiv kab mob yog ua raws qee txoj cai.
- Tsis txhob noj qab zib thiab zaub mov uas muaj. Qhov tseeb yog tias qib qabzib nce siab yog qhov chaw zoo tshaj plaws rau kev rov ua dua tshiab ntawm cov kab mob pathogenic microorganisms.
- Nws yog ib qho tsim nyog los txwv tus naj npawb ntawm cov hmoov nplej zoo tshaj plaws. Rolls, pastries, pasta, dumplings yuav tsum raug cais tawm ntawm kev noj haus.
- Koj tsis tuaj yeem noj ntau cov txiv hmab txiv ntoo uas muaj suab thaj ntau. Cov khoom noj uas muaj teeb meem muaj xws li citrus txiv hmab txiv ntoo, txiv tsawb, txiv duaj, txiv hmab txiv ntoo qab zib.
- Nws yog ib qho tsim nyog yuav tsum suav nrog hauv cov khoom noj uas muaj protein ntau (cov khoom noj mis nyuj, nqaij qaib, ntses,zaub, legumes, zaub).
- Koj tuaj yeem noj mov xim av, barley thiab buckwheat.
- Tsis txhob noj zaub mov uas muaj poov xab.
- Nws yog ib qho tsim nyog los npaj cov hom kom raug - nco ntsoov noj tib lub sijhawm, tsawg kawg yog 4 zaug hauv ib hnub, tab sis me me.
Ntawm no yog cov kev cai yooj yim ntawm kev noj tshuaj tiv thaiv kab mob. Cov ntawv qhia zaub mov yuav tsum sib npaug thiab sib txawv. Nws yooj yim heev los lo rau.
khoom
Nyob hauv seem no, peb muab cov npe khoom noj uas koj tuaj yeem ua tau thiab tsis tuaj yeem suav nrog hauv koj cov zaub mov.
| Can | Tsis tau |
| Qab Zib thiab cov khoom uas muaj nws | |
| qaib thiab qe | Yeast (npias, cawv, thiab lwm yam) |
| Ntses | Nplej hmoov |
| zaub thiab tshuaj ntsuab | txiv hmab txiv ntoo muaj qab zib |
| taum | Qee hom cheese |
| Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws. | Khoom noj muaj hmoov txhuv nplej siab |
| Sourdough breads | Peanuts thiab pistachios (cov txiv ntoo no feem ntau muaj pwm) |
Los ntawm kev ua raws li cov cai no, koj tuaj yeem tshem tau cov kab mob tsis kaj siab. Nws yuav tsum nco ntsoov: tus kab mob yog yooj yim duativ thaiv tshaj kho. Yog li ntawd, nyob rau ntu tom ntej, peb yuav tham txog kev tiv thaiv.
Kev Tiv Thaiv
Raws li tau hais ua ntej lawm, kev noj tshuaj tiv thaiv kab mob pab tsis tau tsuas yog tshem tawm cov kab mob xwb, tab sis kuj tseem ua haujlwm tiv thaiv kab mob fungal. Yog tias koj tau zoo zoo los ntawm tus kab mob, tseem ua raws li txoj kev npaj noj haus no.
Kev noj tshuaj tiv thaiv kab mob yuav pab koj mob plab ib yam nkaus. Ua li no, koj yuav tsum muaj ntau cov zaub hauv koj cov zaub mov, suav nrog cucumbers, zaub qhwv, carrots, celery, parsley, ntsuab peas. Noj txiv hmab txiv ntoo, muab nyiam rau qaub apples, cranberries, cherries, kiwi. Ntawm no nws tsim nyog nco ntsoov ib txoj cai - koj yuav tsum tsis txhob tsim txom cov khoom no.
Los ntawm cov khoom noj siv mis, koj yuav tsum xaiv cov yogurts ntuj, kefir, tsev cheese. Protein kuj tuaj yeem tau los ntawm legumes, nqaij nyuj, nqaij qaib, qe.
Roj siv tau ob qho tib si paj noob hlis thiab txiv ntseej. Haus tshuaj ntsuab tshuaj ntsuab thiab siv cov dej txiv qaub los yog kua zaub es tsis txhob haus cov dej qab zib hauv khw muag khoom.
Kev tiv thaiv kev tiv thaiv
Kev noj tshuaj tiv thaiv kab mob, tshuaj xyuas uas tsuas yog qhov zoo, ua haujlwm raws li kev tiv thaiv kab mob. Tab sis nws yog lub zog tiv thaiv kab mob uas yog tus yuam sij rau kev noj qab haus huv thiab tiv thaiv kab mob fungal. Ntxiv nrog rau kev noj zaub mov, nws tsim nyog ua raws li cov cai ntawm kev nyiam huv ntawm tus kheej. Tham nrog koj tus kws kho mob - yog tias tsim nyog, nws yuav muab tshuaj ntxiv rau koj kom muaj kev tiv thaiv kab mob. Sim cojnoj qab nyob zoo.
Antifungal noj zaub mov: zaub mov, zaub mov txawv
Cov tais diav tsim nyog rau kev npaj zaub mov:
- Rau noj tshais: porridge nrog txiv hmab txiv ntoo qaub rau ntawm dej, taum paj cheese, crackers, tshuaj yej lossis kas fes tsis muaj suab thaj.
- Snack - txiv hmab txiv ntoo, yogurt, kua txiv lws suav.
- Noj su - boiled qaib, eggplant caviar, zaub kua zaub, nqaij nyug steam cutlet, boiled nqaij nyuj, lws suav tshiab thiab dib zaub xam lav, kua mis los yog zaub kua txiv.
- Khoom noj txom ncauj - yogurt, txiv hmab txiv ntoo, ib khob ntawm kefir, tshuaj yej tsis muaj suab thaj.
- Noj hmo - cheese casserole, zaub zaub tshiab, tshuaj ntsuab tshuaj ntsuab tsis muaj suab thaj.
Raws li koj tuaj yeem pom, txoj hauv kev zoo tsis yog tsuas yog tshem tawm cov fungus xwb, tab sis kuj kom poob phaus yog noj tshuaj tua kab mob. Daim ntawv qhia tuaj yeem muaj ntau yam.
Ib qho piv txwv, cia peb ua ib txoj hauv kev npaj khoom qab zib. Cov khoom xyaw: 1 txiv apples, ib khob ntawm kefir thiab cinnamon. Txiv apples yuav tsum tau tev, txiav thiab sib tov tag nrho cov khoom xyaw. Noj tshais qab heev.
Ntses ncuav qab zib kuj yuav pab tau. Peb yuav xav tau: 0.5 kg ntawm ntses, 1 dos, 1 carrot, 1 qe, zaub ntsuab. Npaj minced nqaij los ntawm ntses thiab dos, ntxiv grated carrots rau nws. Tos kom txog thaum cov kua dej ntau dhau, thiab tom qab ntawd ntxiv cov qe thiab zaub ntsuab. Ua rau hauv patties thiab chav rau 20 feeb.
noj qab nyob zoo thiab noj qab nyob zoo tsis nyuaj li qhov zoo li thaum xub thawj siab ib muag.
