Qee tus neeg ua qhov zoo tshaj plaws kom poob phaus ntxiv, thiab qee tus, ntawm qhov tsis sib xws, tsis paub yuav ua li cas kom hnyav. Txij li thaum cov neeg no ua zaub mov sai dua rau hauv lub zog, lawv nyiam txo cov metabolism hauv lub cev. Muaj ntau txoj hauv kev los ua kom cov metabolism hauv qeeb, tab sis ua ntej siv lawv, nws tsim nyog xav txog qee cov lus ntawm cov kws tshaj lij.
Dab tsi cuam tshuam qhov hnyav nce?
Raws li kws kho mob, qhov txo qis hauv metabolic hauv nws tus kheej tsis tas li cuam tshuam rau cov teeb ntawm cov kilograms. Feem ntau, lwm yam, xws li cov khoom noj muaj txiaj ntsig zoo thiab muaj calorie ntau ntau, muaj kev xeeb tub, kab mob, kev coj tus cwj pwm tsis zoo thiab lwm yam, tau cuam tshuam rau hauv cov rog rog.
Ntxiv rau, nws nyuaj heev kom qeeb cov metabolism thiab tsis ua rau muaj kev phom sij rau kev noj qab haus huv. Tsis tas li ntawd, cov txheej txheem ntawm cov kab mob metabolic yuav tsis zoo siab tshaj plaws. Piv txwv li, rau qhov no koj yuav tsum hla cov zaub mov ib txwm thiab tswj koj tus kheej. Tib lub sijhawm, yog tias muaj kev ntshawtau zoo dua, cov kws kho mob pom zoo lwm txoj hauv kev, piv txwv li:
- Cov zaub mov yuav tsum tsis tu ncua thiab muaj calorie ntau ntau kom lub cev tsis muaj sijhawm los ua zaub mov rau lub zog.
- Ib tug neeg ntshiv yuav raug mob los ntawm cov kab mob uas tiv thaiv kom tsis txhob hnyav. Piv txwv li, nws tuaj yeem yog ntshav qab zib, anorexia, teeb meem thyroid, thiab lwm yam. Yog li ntawd, nws yog qhov zoo dua los coj koj lub zog los tawm tsam tus kab mob.
Metabolism qeeb zaub mov
Yog tias koj txiav txim siab ua kom zoo dua li no, ua ntej ntawm tag nrho, kev noj zaub mov tsis txaus yuav pab ua kom koj cov metabolism hauv qeeb. Kev ua haujlwm zoo ntawm cov txheej txheem metabolic tuaj yeem cuam tshuam los ntawm kev hla zaub mov. Nws yog qhov zoo dua yog tias koj zaum ntawm kev noj zaub mov hypocaloric rau ob peb lub lis piam. Noj tsis pub ntau tshaj 900 kcal ib hnub twg, thaum nws zoo yog tias koj tshaib plab. Yog li ntawd lub paj hlwb yuav rov tsim dua, thiab lub cev yuav kawm kom tau txais lub zog los ntawm cov khoom noj uas yog, uas yog, koj tuaj yeem ua kom qeeb cov metabolism los ntawm kev dag ntxias lub cev. Sai li qhov kev noj haus no dhau lawm, lub hlwb yuav muab lub cim qhia tias nws yog lub sijhawm los khaws cia rau hnub los nag. Txoj kev no yuav pab kom khaws tau ob, peb kilograms ntawm rog.
Ib qho tseem ceeb kom nco ntsoov tias txo qis calorie noj txhua hnub tuaj yeem ua rau cov leeg nqaij hlawv.
Yuav ua li cas cov zaub mov suav nrog hauv kev noj haus?
Metabolism tuaj yeem ua rau qeeb tsis yog los ntawm kev noj zaub mov xwb, tab sis kuj yog los ntawm cov khoom noj uas ua rau koj noj. Yog tias cov tshuaj tua kab, cov khoom noj muaj roj, cov carbohydrates yooj yim lossis cov khoom ua kom zoo rau hauv lub cev, cov metabolism qeeb qeeb. Cov khoom noj tuaj yuav tsis tau sai thiab taghloov mus rau hauv lub zog. Tab sis xws li cov zaub mov muaj ib tug loj rho tawm. Nrog cov zaub mov tsis zoo, tsis yog tsuas yog yuav cuam tshuam cov metabolism, tab sis kuj cov kab mob hauv nruab nrog cev yuav pib ua tsis tiav.
Tseem muaj cov khoom noj tsis zoo uas ua rau cov metabolism qeeb qeeb. Piv txwv li, cov no yog nplej thiab txiv ntoo. Cov zaub mov no muaj cov rog polyunsaturated, lawv muaj txiaj ntsig zoo rau lub cev thiab maj mam oxidized. Lawv kuj muaj cov amino acid agirin, uas koom nrog hauv kev tsim cov nitric oxide, thiab nws, tig, inhibits metabolic dab.
Npe cov zaub mov uas qeeb metabolism
Yog tias koj xav kom qeeb cov txheej txheem metabolic hauv koj lub cev thiab tau txais kev zoo dua me ntsis, ua ntej ntawm tag nrho cov, xyuam xim rau cov khoom uas tau dhau los ntawm ntau theem ntawm kev ua haujlwm. Piv txwv li, qhob cij yuav tsum tau ua los ntawm cov hmoov nplej zoo, cov suab thaj ua kom zoo, stew thiab txhua yam kua ntses yog qhov tseem ceeb. Cov khoom yuav tsum muaj fiber ntau tsawg. Cov hauv qab no yog cov haujlwm uas "tso" hauv peb lub cev:
- qab zib, muffins thiab khoom qab zib.
- Nqaij qaib thiab qaib ntxhw (nrog ua haujlwm ntev).
- Strawberries, melon, apricots (tshiab), txiv ntseej, nplej.
- Pickles thiab s alty food.
- khoom noj ceev thiab khoom noj yooj yim.
- YButter, mayonnaise, thiab lwm yam.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Tau kawg, ntau daim ntawv teev npe no muaj teeb meem, vim tias nws cuam tshuam rau cov hnyuv, ntshav, siab. Yog li ntawd, thaum xav txog yuav ua li cas qeeb cov metabolism hauv lub cev, tsis txhob hnov qab txog kev ceev faj. Nco ntsoov tsis txhobtxhua txoj hauv kev yuav tau txais txiaj ntsig kev noj qab haus huv.
Tshuaj kho mob
Cov neeg uas xav tau kom qeeb lawv cov txheej txheem metabolic tuaj yeem nrhiav kev pab los ntawm tus kws tshaj lij thiab tsis daws qhov teeb meem no ntawm lawv tus kheej. Niaj hnub no hauv arsenal kho mob muaj cov tshuaj tshwj xeeb uas ua rau cov metabolism qeeb. Lawv hu ua antimetabolites. Feem ntau, cov kws kho mob muab Apilak rau cov neeg mob. Cov tshuaj tiv thaiv metabolite no tshwj xeeb tsim los pab cov neeg uas muaj cov metabolism hauv overactive.
Txoj kev cuam tshuam rau tus nqi metabolic
Hauv peb lub neej niaj hnub muaj ntau yam me me uas peb ua txhua hnub, tab sis lawv cuam tshuam rau peb cov metabolism. Cov no suav nrog:
- Caffeine txhawb lub plawv, ua rau cov metabolism sai dua. Yog tias koj ua tsis tau yam tsis muaj khob kas fes, ua kom qhov kev lom zem no kom tsawg.
- Thaum koj kub txaus los tawm hws koj lub cev, lossis txias, koj lub cev pib siv zog ntau dua thiab hlawv calories.
- Thaum muaj kev ntxhov siab, lub cev tsim thyroxine thiab adrenaline. Ob qho tshuaj hormones no ua rau peb cov metabolism, yog li kawm kom so thiab tsis txhob ntshai txog tej yam me me.
- Cov khoom noj mis nyuj muaj calcium, uas txhawb lub cev cov txheej txheem metabolic. Nws tsuas yog qee zaum tuaj yeem noj cov khoom noj muaj roj tsawg hauv cov khoom me me, vim peb tseem xav tau calcium.
- Kev qoj ib ce pab txhawb cov metabolism, yog li koj yuav tsum txwv koj tus kheejLub teeb thiab kev ua haujlwm luv luv. Tab sis yog tias koj tab tom nrhiav tsis tsuas yog ua kom koj cov metabolism hauv nruab nrab, tab sis kuj nce qhov hnyav, tej zaum koj yuav tsum tsis txhob txo koj cov metabolism. Koj tuaj yeem ntxiv qhov hnyav los ntawm kev nce cov leeg nqaij. Kev cob qhia lub zog hnyav tuaj yeem ua rau koj lub cev zoo nkauj thiab hnyav.
