Ntawm ntawm lub ntsej muag: ua rau thiab kho

Cov txheej txheem:

Ntawm ntawm lub ntsej muag: ua rau thiab kho
Ntawm ntawm lub ntsej muag: ua rau thiab kho

Video: Ntawm ntawm lub ntsej muag: ua rau thiab kho

Video: Ntawm ntawm lub ntsej muag: ua rau thiab kho
Video: Npau Suav Tso Zis 2024, Lub Xya hli ntuj
Anonim

Peb sim saib xyuas peb lub cev, nws cov kabmob sab hauv. Tab sis rau qee qhov laj thawj, peb feem ntau tsis nco qab txog lub cev loj tshaj plaws ntawm peb lub cev - daim tawv nqaij, uas tsis xav tau kev saib xyuas tsawg dua.

Cov tawv nqaij ntawm lub ntsej muag, piv txwv li, yog tias tso tseg tsis tu, raug kev txom nyem ntau thiab tuaj yeem ua teeb meem. Nyob rau hauv ib tug series ntawm cov teeb meem ntawm daim tawv nqaij thiab kab mob, muaj xws li ib yam khoom xws li me ntsis ntawm lub ntsej muag. Lawv yog dab tsi, vim li cas lawv tshwm sim thiab yuav ua li cas nrog lawv?

Dab tsi yog stains

Koj yuav tsum pib nrog qhov chaw ntawm lub ntsej muag tuaj yeem ua tau. Muaj ob txoj kev xaiv: lawv yog xim liab, lossis liab. Ob qhov xwm txheej muaj lawv tus kheej ua, lawv txoj kev kho thiab tiv thaiv.

Pigment me ntsis

Hnub nyoog yog dab tsi? Cov no yog qhov chaw tsaus ntawm daim tawv nqaij uas tau txais ib lub ntsej muag brownish. Qee tus neeg xav tias qhov muaj hnub nyoog me ntsis yog qhov tshwm sim ntawm kev laus zuj zus. Tab sis qhov no yog ib tug misconception. Cov pob no tuaj yeem tshwm sim ntawm txhua lub hnub nyoog - ob qho tib si ntawm 18 thiab thaum muaj hnub nyoog 55 xyoo. Yog vim li cas tsis yog thaum muaj hnub nyoog laus, txawm tias pigmentation feem ntau tshwm sim hauv cov poj niam hnub nyoog nruab nrab.

Pigment me ntsis ntawm lub ntsej muag
Pigment me ntsis ntawm lub ntsej muag

Rau koj txoj kev kawmLub hnub nyoog me me, zoo li moles thiab freckles, yog vim muaj ntau dhau ntawm melanin. Yog hais tias cov xim no accumulates nyob rau hauv cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij - lub epidermis - sib dua thiab me me me yog tsim: ob qho tib si moles los yog freckles. Yog hais tias qhov sib txuam ntawm melanin tshwm sim nyob rau hauv cov khaubncaws sab nraud povtseg, pigment me ntsis tshwm ntawm no.

Yog vim li cas thiaj pom

Dab tsi yog qhov ua rau pob khaus ntawm lub ntsej muag, thiab tsis yog ntawm nws? Dab tsi ua rau kev tsim cov melanin ntau ntxiv?

Muaj ntau ntau yam ua rau pigmentation. Nyob deb ntawm lub luag hauj lwm kawg, piv txwv li, yog ua si los ntawm cov keeb kwm yav dhau - nyob rau hauv cov ntaub ntawv no, me ntsis ntawm lub ntsej muag thiab lub cev twb pom nyob rau hauv cov me nyuam mos liab (los ntawm txoj kev, mob ntawm redness nyob rau hauv cov me nyuam thiab yuav ua li cas txog nws yuav ua li cas. sib tham nyias). Pigmentation kuj tuaj yeem tshwm sim los ntawm kev hloov pauv hormonal hauv lub cev, piv txwv li, thaum cev xeeb tub lossis tom qab cev xeeb tub, thaum cev xeeb tub, lossis los ntawm cov kab mob uas cuam tshuam rau cov txheej txheem hormonal.

Feem ntau qhov ua rau ntawm qhov chaw ntawm lub ntsej muag yog kev raug mob ntawm daim tawv nqaij, piv txwv li, pob txuv loj, kub hnyiab, tsis ua tiav tev, thiab lwm yam. Thiab txij li daim tawv nqaij ntawm lub ntsej muag yog qhov thinnest thiab muag heev, nws feem ntau tshuav qhov pom ntawm hnub nyoog me ntsis rau lub hnub ci ntev. Cov neeg uas muaj kev cuam tshuam rau pigmentation (cov tawv nqaij ncaj, cov laus, freckled, thiab lwm yam) feem ntau yuav tsum tsis txhob raug UV.

Lwm qhov laj thawj yog kab mob ntawm plab hnyuv. Kev ua haujlwm tsis zoo ntawm ob lub raum, siab, hnyuv, gallbladder - tag nrho cov no tuaj yeem yooj yim ua rau pom.pigment chaw. Raws li kev xav ntau dhau, kev qaug zog tas li, kev ntxhov siab, kev puas tsuaj tsuas yog ua rau muaj teeb meem ntawm daim tawv nqaij ntawm tag nrho lub cev, thiab tshwj xeeb tshaj yog nyob rau ntawm lub ntsej muag, vim hais tias, raws li twb tau hais lawm, nws yog qhov kev sib tw tshaj plaws nyob rau ntawd, thiab yog li ntawd qhov yooj yim tshaj plaws.

Tsis tas li ntawd, cov pob khaus ntawm lub ntsej muag (duab hauv qab) kuj tuaj yeem tshwm sim vim qhov tsis muaj cov zaub mov thiab / lossis vitamin C hauv lub cev (los ntawm txoj kev, qhov no yog qhov tshwm sim ntau heev). Qee zaum, daim tawv nqaij pigmentation yog lub cev cov tshuaj tiv thaiv rau kev noj tshuaj, tshwj xeeb yog tshuaj tua kab mob. Tej zaum yuav tshwm sim los ntawm kev ua xua rau txhua yam tshuaj pleev ib ce. Thiab thaum kawg, lwm qhov laj thawj tseem ceeb yog qhov pib ntawm cov laus.

Pigment me ntsis ntawm lub ntsej muag: yuav ua li cas tshem tawm

Txoj kev xav yog qhov zoo, tab sis yog tias cov pob zeb tau tshwm sim lawm, yuav ua li cas? Puas muaj peev xwm sib ntaus lawv lossis kuv puas yuav tau taug kev zoo li no tag nrho kuv lub neej tam sim no? Tau kawg, nws yog qhov ua tau, thiab txawm tias tsim nyog, sib ntaus sib tua, vim hais tias, txawm tias qhov chaw zoo li no hauv lawv tus kheej tsis muaj kev phom sij, nws tsis tshua muaj qab ntxiag thaum pom lawv ntawm koj daim tawv nqaij.

Pigment me ntsis ntawm daim tawv nqaij
Pigment me ntsis ntawm daim tawv nqaij

Yog li, nyob rau hauv cov ntaub ntawv ntawm cov kab mob ntawm daim tawv nqaij, muaj hnub nyoog me ntsis, hmoov tsis, tsuas yog tshem tawm los ntawm kev phais - kev phais laser yog ua, piv txwv li. Yog tias lawv raug coj los rau lub neej los ntawm cov kab mob hormonal, tus kab mob no yuav tsum tau kho ua ntej, feem ntau yuav, tom qab nws ploj mus, cov hnub nyoog me me kuj yuav ploj mus, txij li cov keeb kwm hormonal ntawm lub cev stabilizes.

Tab sis nyob rau hauv cov ntaub ntawv ntawm hormonal hloov, nrog rau cov tsis muaj cov vitamins, nrogkab mob ntawm lub plab zom mov los yog noj tshuaj, tsis muaj kev kho mob tshwj xeeb. Cov hnub nyoog me ntsis yuav ploj mus sai li sai tau thaum qhov ua rau ntawm lawv cov tsos raug tshem tawm - piv txwv li, qhov tsis muaj cov ntsiab lus tseem ceeb hauv lub cev tau them rov qab.

Nws yuav tsum nco ntsoov tias tus kws tshuaj pleev ib ce yuav tsum txiav txim siab txog txoj kev kho mob hnub nyoog. Kev sab laj nrog cov kws kho mob nqaim kuj tseem yuav pab tau: tus kws kho mob plab, kws kho mob endocrinologist, kws kho poj niam cev xeeb tub lossis tus kws kho mob. Nrog txoj kev kho kom raug, cov pob khaus ntawm lub ntsej muag tuaj yeem xav tias yuav ploj mus lossis ua kom daj ntseg uas lawv tuaj yeem tshem tau yooj yim.

Txoj kev kho cov hnub nyoog me ntsis

Kho cov pob ntawm lub ntsej muag yog ua tau rau ntau txoj hauv kev. Piv txwv li, bleaching. Cov txheej txheem no yog ua los ntawm kev siv tshwj xeeb zinc muab tshuaj txhuam, hydrogen peroxide los yog ib lub qab zib nrog cov tshuaj mercury (tom kawg yog txwv tsis pub siv los ntawm cov niam txiv thiab cov neeg laus, thiab txhua tus neeg tuaj yeem siv nws rau lub sijhawm luv luv).

Ntau yam ntawm cov txheej txheem kom zoo nkauj, uas yog ib txoj hauv kev los tiv thaiv hnub nyoog me ntsis, suav nrog kev kho laser. Nws twb tau hais saum toj no. Laser beams tshem tawm sab saum toj txheej ntawm daim tawv nqaij, raws li ib tug tshwm sim ntawm uas nws yog tshiab. Txoj kev no, txawm tias siv tau, yog qhov mob heev. Rau cov neeg uas txiav txim siab txog kev kho mob zoo li no (lossis ntau dua, rau tus kws kho mob pom zoo), nws yog qhov zoo tshaj rau nqa tawm thaum lub caij txias, vim tias tsis muaj hnub ci nyob rau lub caij ntuj no, thiab lawv yuav tsum tau ceev faj heev tom qab ntxuav lub laser..

Lwm txoj kev kho kom zoo nkauj yog tev tawm. Nws tuaj yeem ua tau zoo liultrasonic thiab tshuaj. Ua tsaug rau tev, daim tawv nqaij yog rov ua dua tshiab, stains ploj. Hom txheej txheem no muaj ntau yam contraindications (txawm li cas los xij, zoo li kev cuam tshuam kev phais). Tsis tas li ntawd, koj tuaj yeem siv phototherapy - kho nrog lub teeb pulses.

Daim tawv nqaij pigmentation
Daim tawv nqaij pigmentation

Ntxiv rau cov txheej txheem ntxuav hniav dawb thiab kom hniav zoo nkauj, koj tuaj yeem siv cov tshuaj pleev tshwj xeeb kom tshem tawm cov hnub nyoog me ntsis. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov ntawm no tias kev siv cov khoom zoo li no tsuas yog tso cai tom qab kev sib tham thiab kev tso cai los ntawm tus kws kho mob, vim nws tus kheej thiab siv cov tshuaj nplaum ntau dhau tuaj yeem ua rau muaj kev nce ntxiv, thiab tsis mus rau qhov ploj ntawm qhov chaw.

Thiab thaum kawg, lwm txoj hauv kev los daws cov hnub nyoog me ntsis yog cov tshuaj pej xeem - daim npog qhov ncauj thiab tshuaj pleev. Cov no suav nrog:

  • fresh dib daim npog qhov ncauj,
  • parsley lotion,
  • kua txiv qaub thiab daim npog qhov ncauj,
  • Yprotein mask,
  • lotion ua los ntawm mis nyuj thiab vodka, thiab lwm yam.

Qhov kom zoo dua ntawm cov khoom no yog lawv cov nyhuv maj mam rau ntawm daim tawv nqaij ntawm lub ntsej muag, txawm li cas los xij, lawv tuaj yeem ua rau muaj kev fab tshuaj, yog li ntawd, txhawm rau kom tsis txhob ua rau nws hnyav dua, nws yog qhov zoo dua los ua ntej kev sim nrog cov khoom tshiab ntawm ib qho. thaj chaw me me ntawm daim tawv nqaij thiab saib seb nws ua li cas.

Yuav ua li cas tiv thaiv kab mob

Muaj ib txoj cai yooj yim: kom koj tsis txhob kho tom qab, koj tsuas yog yuav tsum tsis txhob coj mus rau qhov mob. Khoom noj khoom haus kom zoo, noj cov vitamin C thaum lub caij nplooj ntoos hlav, tshuaj pleev thaiv hnub, mus ntsib kws kho mob ib ntus los tswj koj txoj kev noj qab haus huv - thiab tsis muaj hnub nyoog me ntsis yuavtsis txaus ntshai. Nws tseem ceeb heev kom tsis txhob noj tshuaj rau tus kheej, kom tsis txhob ua rau qhov teeb meem hnyav dua.

Red Spots: Ua rau

Tseem liab yog lwm zaj dab neeg. Ua ntej txheeb xyuas yuav ua li cas kom tshem tau cov pob khaus ntawm lub ntsej muag, koj yuav tsum nkag siab tias lawv tshwm sim li cas. Raws li cov pigmented sawv daws yuav, liab sawv daws yuav strew daim tawv nqaij ntawm ob lub ntsej muag thiab lub cev ntawm txhua lub hnub nyoog. Thiab muaj ntau lab tus laj thawj rau qhov no.

Ua ntej, beriberi, tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg. Qhov thib ob, kev noj zaub mov tsis txaus: peb cov tawv nqaij, tshwj xeeb tshaj yog nyob rau ntawm lub ntsej muag, yog qhov kev xav ntawm peb lub plab. Dab tsi yog sab hauv kuj yog sab nraud, thiab peb lub cev qhia peb txog kev ua haujlwm tsis zoo nrog kev pab ntawm daim tawv nqaij. Yog li nws feem ntau txaus kom rov xav txog koj cov zaub mov thiab nres "shove" suav tsis txheeb hamburgers thiab chocolates rau hauv koj tus kheej.

Cov pob khaus ntawm lub ntsej muag
Cov pob khaus ntawm lub ntsej muag

Lwm yam yog kev tsis haum tshuaj. Rau cov tshuaj pleev ib ce, plua plav, tsiaj txhu, nroj tsuag, zaub mov - tsis muaj teeb meem dab tsi. Qhov tseem ceeb tshaj plaws uas tau tshwm sim yog txhua qhov chaw ntawm lub ntsej muag. Cov kab mob ntawm daim tawv nqaij kuj tuaj yeem ua rau liab, ua rau pob txuv, thiab, xws li cov pigmentation ntau ntxiv, hormonal hloov.

Cov pob liab liab ntawm lub ntsej muag tuaj yeem ua rau cov tawv nqaij ua rau cov te loj heev, piv txwv li, thaum lub caij ntuj no, nrog rau cov dej txias lossis dej kub thaum ntxuav. Lawv tuaj yeem ua rau cov kab mob ntawm cov hlab plawv lossis lub plab zom mov, ntshav siab, nrog rau cov kab mob herpes feem ntau.

Kev ntxuav lub ntsej muag tsis ua tiav, tiv thaiv UV ntev, caj ces, lub cev qhuav dej, tawv nqaij qhuav, ua haujlwm dhau lub cev thiabkev puas siab puas ntsws, kev ntxhov siab - cov no thiab ntau lwm yam tseem ceeb cuam tshuam rau cov tsos ntawm cov pob liab liab ntawm lub ntsej muag. Nws ntseeg tau tias feem ntau ntawm daim tawv nqaij hloov liab vim los ntawm cov ntshav maj. Yog vim li cas rau qhov no tej zaum yuav yog kev ntxhov siab lossis kub hloov pauv.

Ntxiv nta

Qee zaum nws tshwm sim tias muaj pob khaus ntawm lub ntsej muag, thiab yog li ntawd. Thiab qee zaum qhov no tau nrog qee cov tsos mob uas koj tuaj yeem txiav txim siab qhov tshwm sim ntawm lub cev, qhov nws tab tom sim hais.

Yog li, yog cov pob liab liab uas tshwm sim raug mob, feem ntau nws yog lichen. Yog hais tias qhov chaw ntawm lub ntsej muag yog flaky, yog vim li cas rau lawv tshwm sim yog raug rau ntawm daim tawv nqaij ntawm txias los yog tshav ntuj. Thaum scabies ntxiv rau lub tev, koj yuav tsum mus rau kev kuaj mob rau tus kws kho mob dermatologist. Yog hais tias qhov chaw ntawm lub ntsej muag khaus, lub ntsej muag nws tus kheej yog o, txham tshwm, tej zaum cov dej ntws los ntawm lub qhov ntswg - qhov no tsis muaj dab tsi ntau tshaj qhov ua xua.

Thaum mob frostbite hnyav, qhov liab yuav tsis yog liab dawb, tab sis liab-dawb. Yog tias qhov chaw ntawm lub ntsej muag yog qhov ntxhib rau qhov kov, feem ntau yuav lub cev tsis muaj dej txaus. Yog tias lawv zoo li ntub dej, nws yog eczema. Cov tom kawg yuav tsum tau noj nrog qhov loj tshaj plaws, vim eczema yog ib qho kab mob txaus ntshai thiab tsis kaj siab. Yog tsis kho raws sijhawm, nws yuav pib lwj.

Los ntawm txoj kev, cov pob khaus ntawm lub ntsej muag tuaj yeem cuam tshuam cov kab mob loj hauv lub cev - lawv tuaj yeem tshwm sim los ntawm cov kab mob fungal lossis HIV.

Yuav ua li cas nrog cov pob liab liab

Nws tsis yog ib txwm tsim nyog los siv lawv txoj kev kho kom tshem tawm cov pob liab liab. Qee zaum nws yooj yim txausPib saib xyuas koj cov tawv nqaij sib txawv. Piv txwv li, koj tuaj yeem hloov cov tshuaj pleev ib ce, moisturize koj cov tawv nqaij, ua lub ntsej muag yog tias tsim nyog, thiab lwm yam. Nws tseem tsim nyog hloov koj txoj kev ua neej: tsis txhob haus luam yeeb, tsis txhob haus cawv, pib noj zaub mov kom raug, suav nrog cov vitamins hauv koj cov zaub mov, mus rau hauv. rau kev ua kis las. Koj yuav tsum tau sim npaj koj lub neej kom txo qis qhov kev ntxhov siab thiab kev ua si lub cev.

liab doog
liab doog

Txawm li cas los xij, yog tias tsim nyog kho, tsis muaj teeb meem koj yuav tsum ua koj tus kheej. Yog tias cov khaus khaus tshwm sim, thiab lawv cov kab mob tsis tuaj yeem raug tshem tawm yam tsis muaj kev cuam tshuam kev kho mob, nws yog ib qho tsim nyog los sab laj tus kws kho mob tshwj xeeb - kws kho mob dermatologist, leej twg yuav qhia txog kev kho kom raug.

Txhawm rau tshem tawm cov pob liab liab ntawm lub ntsej muag tom qab kev sab laj kws kho mob, koj tuaj yeem siv ntau yam tshuaj pleev, multivitamin complexes, txhaj tshuaj, sedatives lossis antihistamines, tshuaj pleev tshwj xeeb, vitamin qhov ncauj qhov ntswg, av nplaum kho, zaws, raug tam sim no lossis txias..

Muaj ib txoj hauv kev rau txhua tus, nyob ntawm qhov ua rau thiab qhov hnyav ntawm tus kabmob. Ntawm chav kawm, nyob rau hauv cov ntaub ntawv ntawm kev tshem tawm ntawm liab me ntsis, nws yog tso cai rau resort rau ntau yam pej xeem tshuaj. Cov no tuaj yeem yog qhov ncauj qhov ntswg: zib ntab, oatmeal, dib, lossis tinctures, decoctions, thiab lwm yam.

Teeb meem ntawm menyuam yaus

Yuav ua li cas yog tias muaj pob khaus ntawm lub ntsej muag ntawm tus menyuam? Cov niam txiv tam sim suab lub tswb. Thiab lawv ua nws yog, vim hais tias nyob rau hauv cov ntaub ntawv ntawm kev noj qab haus huv rau tus me nyuam, nws tsis yog yuav tsum tau noj tshuaj rau tus kheej. Yuav tsumTam sim ntawd sab laj nrog kws kho mob, thiab cia qhov kev zoo siab yuav tsis muaj dab tsi, vim li cas tsis txaus ntseeg, cia lawv xav txog koj ib tus neeg ceeb toom, tab sis, raws li lawv hais: "Vajtswv cawm neeg txoj sia."

Cov pob me me ntawm daim tawv nqaij
Cov pob me me ntawm daim tawv nqaij

Yog li, cov pob liab liab ntawm lub ntsej muag ntawm tus menyuam tuaj yeem tshwm sim rau ntau yam. Piv txwv li, nrog kev raug mob thaum yug los lossis kev ua xua, tom qab kab tom los yog tshwm sim los ntawm tus kab mob, vim muaj kev ua haujlwm tsis zoo ntawm lub cev los yog vim muaj kev hloov hauv huab cua. Hauv cov menyuam mos, cov pob liab liab tuaj yeem hais tau tshwj xeeb thaum lub sijhawm thaum tus menyuam quaj lossis qw. Redness tsis tas yuav kho, lawv ploj mus yam tsis muaj ib txoj hauv kev sai li sai tau thaum tus me nyuam tsaug zog.

Tab sis yog cov pob liab liab ntawm lub ntsej muag tshwm sim vim muaj kab mob sib kis: rubella, kab mob qhua pias, qhua pias thiab lwm yam - ces koj yuav tsum tau hu rau cov kws kho mob tam sim ntawd. Tus kws kho mob yuav xaiv txoj kev kho mob.

Qhov chaw ntawm lub ntsej muag ntawm cov menyuam yaus
Qhov chaw ntawm lub ntsej muag ntawm cov menyuam yaus

pob liab liab ntawm tus me nyuam lub ntsej muag tuaj yeem ua rau qhov txias thiab lub hnub. Lawv tuaj yeem qhia cov kab mob sab hauv lossis qhov tshwm sim ntawm overheating. Feem ntau lub ntsej muag tig liab thiab stains nrog muaj zog zoo siab, ntshai, overwork.

Los ntawm thiab loj, qhov ua rau ntawm qhov tshwm sim tsis zoo no yog tib yam rau cov neeg laus thiab menyuam yaus. Koj tsuas yog yuav tsum nco ntsoov tias cov menyuam yaus ntawm daim tawv nqaij yog softer thiab rhiab ntau dua li cov neeg laus. Yog li ntawd, nws tuaj yeem hnov mob rau cov kab mob ib puas npaug zog.

Ntau zaus, qhov liab liab no ploj mus ntawm nws tus kheej, tab sis koj yuav tsum hu rau tus kws kho mob tam sim hauv cov xwm txheej hauv qab no:

  • yog qhov tsos liabme ntsis ntawm lub ntsej muag nrog rau daim tawv nqaij xiav, daim di ncauj, rau tes;
  • mob hauv siab, nce thiab / lossis ua pa nyuaj;
  • o tau tsim nyob ze ntawm qhov muag, daim di ncauj lossis caj pas.

Cov no yog tag nrho cov cim qhia ntawm cov mob hnyav uas yuav tsum tsis txhob ncua.

Ntxhais tawv nqaij qhov tseeb

  • " cheeb tsam" ntawm tib neeg daim tawv nqaij yog kwv yees li ob square metres.
  • Tib neeg daim tawv nqaij raug kho dua tshiab txhua nees nkaum yim hnub.
  • Cov hlwb qub epidermal tuag sai hauv cov menyuam yaus dua li cov neeg laus. Yog vim li cas cov tawv nqaij ntawm cov me nyuam mos thiaj li ntshiab thiab liab.
  • Tus kab mob epidermis ua paler thaum muaj mob.
  • Moles ntawm tib neeg daim tawv nqaij tshwm sim thaum yug los. Tab sis freckles - tsuas yog tom qab lub hnub raug.
  • Qhov hnyav ntawm cov epidermis yuav luag kaum rau feem pua ntawm tag nrho qhov hnyav ntawm tag nrho lub cev.
  • Ntawm daim tawv muag yog daim tawv nqaij thinnest. Nws txheej tsis ntau tshaj 5/100 ntawm ib millimeter.
  • Daim tawv nqaij qhuav thiab tsis muaj zog nrog lub hnub nyoog.
  • Lub npe hu ua goosebumps uas ib ntus khiav hauv peb lub cev yog qhov tshwm sim ntawm cov leeg nqaij.
  • Narwhal daim tawv nqaij muaj txog tib yam ntawm cov vitamin C li txiv kab ntxwv.
  • Tsov kuj muaj kab txaij tawv nqaij, thiab cov kab txaij no tshwj xeeb, ib yam li tib neeg cov ntiv tes.
  • siv dej kub ntau dhau ua rau cov roj ntxuav tawm hauv lub cev, ua rau cov epidermis qhuav, khaus thiab ntxhib.

Ib txoj kev lossis lwm qhov, qee zaum tshem tawmliab thiab hnub nyoog me ntsis ntawm lub ntsej muag nyob rau hauv tsev yog heev tiag tiag. Tab sis kev tsim txom tus kheej noj tshuaj thiab tsis saib xyuas koj tus kheej txoj kev noj qab haus huv, thiab ntau dua li kev noj qab haus huv ntawm menyuam yaus, tseem tsis tsim nyog.

Pom zoo: