Vitamins yog cov khoom siv organic uas muaj cov qauv yooj yim hauv cov ntsiab lus ntawm chemistry. Thawj cov vitamin pom los ntawm cov kws tshawb fawb tau koom nrog hauv chav kawm ntawm amines, uas yog vim li cas cov tshuaj no tau txais lawv lub npe. Nws tuaj yeem txhais tau tias "qhov tseem ceeb amine". Txij thaum ntawd los, ntau lwm cov vitamins tau raug tshawb pom, feem ntau tsis yog nyob rau hauv chav kawm amine. Ntawm lawv yog ob qho tib si acids thiab amino acids. Ib qhov tseeb yog vitamin U.
Discovery keeb kwm
Qhov no tau tsim los ntawm Asmeskas kws tshawb fawb Cheeney hauv xyoo 1949. Vitamin U yog thawj zaug cais tawm ntawm cov kua txiv kab ntxwv.
tshuaj xwm txheej
Vitamins ntawm U pab pawg tuaj yeem pom ob qho tib si ua ntsev thiab ua cov amino acid (methionine).
Raws li ib txwm muaj, cov ntsev methionine zoo li cov pob zeb dawb, soluble hauv dej. Lawv muaj cov ntxhiab tsw tsw qab.
Vitamin U yog ib qho tseem ceeb amino acids. Tib neeg lub cev tsis tuaj yeem tsim lawv ntawm nws tus kheej. Yog li ntawd, vitamin U, zoo li lwm yam tseem ceeb amino acids, yuav tsum muaj nyob rau hauv tib neeg noj.
nws lub luag haujlwm hauv lub cev yog dab tsi?
Vitamin U tau tshawb pom ua tsaug rau nwsmuaj peev xwm tiv thaiv kab mob plab. Qhov no tau tshwm sim hauv nws lub npe. Nws los ntawm Latin lo lus ulvus, uas txhais tau tias "ulcer". Nws kuj tseem tuaj yeem kho tsis tau tsuas yog kho lub plab mucosa, tab sis kuj ua rau lub cev acidity.
Ntxiv rau, cov tshuaj no yog siv los ntawm lub cev hauv kev tsim cov tshuaj hormones xws li adrenaline, nrog rau kev tsim cov choline. Vitamin U kuj yog siv los ua ib qhov chaw ntawm macronutrient sulfur. Cov tom kawg yog xav tau rau kev sib txuas ntawm ntau cov organic tshuaj, suav nrog cysteine thiab collagen. Lwm yam khoom tseem ceeb ntawm cov tshuaj no yog nws cov nyhuv antihistamine. Nws kuj koom nrog hauv cov metabolism hauv cov rog, tiv thaiv lawv cov deposition hauv daim siab thiab lwm yam kabmob.
Vitamin U: pom qhov twg?
Ib tug neeg yuav tsum tau noj cov vitamin no hauv zaub mov. Tus nqi txhua hnub yog los ntawm 100 mus rau 300 mg ib hnub.
Cia saib seb cov zaub mov twg yog qhov chaw ntawm cov khoom xws li vitamin U. Qhov twg cov khoom tseem ceeb no pom, nyeem hauv qab no:
- cabbage;
- beets;
- paj;
- celery;
- parsley;
- turnip;
- carrot;
- txiv lws suav;
- eggplant;
- paj;
- bow;
- bananas;
- noob noob hnav;
- qe qaib;
- qaib;
- tuna;
- oats;
- txiv laum huab xeeb;
- almonds;
- taum;
- rice;
- lentils;
- pob kws;
- nqaij npuas;
- siab;
- walnuts;
- soy;
- peas;
- salmon;
- miv.
Ib feem ntawm cov khoom no yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub ntawm tus neeg.
Yuav ua li cas txuag cov vitamin hauv cov zaub mov?
Nws tsim nyog xav tias vitamin U tsis ruaj khov rau kev kho cua sov. Piv txwv li, nyob rau hauv cabbage tom qab nees nkaum feeb ntawm kev ua noj nws tseem 75 feem pua. Thiab tom qab ib teev thiab ib nrab ntawm nws quenching, cov vitamin tsis nyob txhua. Yog li ntawd, cov zaub saum toj no, uas muaj nws, raug pom zoo kom noj nyoos.
Txawm hais tias feem ntau ntawm cov vitamin poob thaum kho cua sov ntawm cov khoom noj, nws tau khaws cia zoo thaum zaub thiab tshuaj ntsuab khov los yog khaws cia.
Yuav ua li cas nrog qhov tsis txaus thiab cov vitamin ntau dhau?
Nrog rau qhov tsis muaj cov khoom no hauv lub cev, teeb meem tshwm sim nrog cov kab mob ntawm lub plab zom mov. Qhov no yog qhov tseeb tshwj xeeb ntawm lub plab, vim tsis muaj vitamin U tuaj yeem ua rau mob plab. Tsis tas li ntawd, lipid thiab lwm yam kab mob metabolic tuaj yeem tshwm sim.
Cov tsos mob ntawm hypervitaminosis yeej tsis tau txheeb xyuas tias cov vitamin U ntau dhau tsuas yog tawm ntawm lub cev los ntawm lub raum. Vitamin deficiency kuj tsis tshua muaj, txij li cov khoom teev saum toj no feem ntau muaj nyob rau hauv cov ntawv qhia zaub mov ntawm txhua tus neeg. Ntxiv mus, cov neeg tsis noj nqaij yuav tsum tsis txhob txhawj, nyob rau hauv nws cov zaub mov ib feem tseem ceeb yog nyob ntawm zaub thiab zaub.
Txawm li cas los xij, yog tias koj tau txheeb xyuas cov tsos mob ntawm qhov tsis muaj cov tshuaj no, koj muaj ob txoj kev xaiv: tshuaj xyuas koj cov zaub mov lossis yuav cov tshuaj vitamin U. Thaum kawgkev xaiv, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej.
Vitamin U: cov lus qhia rau kev siv
Cov tshuaj no tsis yog tshuaj. Nws yog siv los ua khoom noj khoom haus ntxiv.
Qhov tseem ceeb ntawm cov tshuaj:
- txhawb kev txhim kho ntawm cov mucous membrane ntawm lub plab zom mov;
- methylation ntawm histamine (vim nws hloov mus rau hauv daim ntawv tsis muaj zog);
- txo qis hauv cov kua dej hauv plab.
Thaum twg kuv yuav tsum siv nws?
- Nyob rau hauv lub 80s ntawm lub xyoo pua xeem, cov tshuaj no tau siv nyob rau hauv cov tshuaj raws li ib tug kho rau lub plab ulcers, tab sis nyob rau hauv lub caij ntuj no vitamin U raug suav hais tias yog tsis siv nyob rau hauv no hais txog, raws li muaj ntau yam tshuaj zoo tau tsim. Yog li ntawd, tam sim no nws tsuas yog muab rau kev tiv thaiv ntawm cov kab mob no lossis hauv cov theem pib ua ke nrog lwm cov tshuaj.
- Ntxiv rau, cov vitamin no yog siv los tiv thaiv thiab kho cov theem pib ntawm daim siab rog.
- Nws tseem raug sau ua ib qho tshuaj ntxiv hauv kev kho tshuaj lom thiab kab mob xws li atherosclerosis thiab kev quav cawv.
- Vitamin U tuaj yeem kho kev nyuaj siab, raws li cov pov thawj tshiab. Txawm li cas los xij, kev tshawb fawb txog cov cuab yeej ntawm cov khoom no tseem tsis tau ua tiav.
Cov teebmeem thiab contraindications
Thaum siv cov tshuaj vitamin U, cov kev mob tshwm sim hauv qab no yuav tshwm sim:
- nausea;
- ntua;
- tshuaj tsis haum.
Txawm hais tias cov tsos mob yav dhau los tsis tshua muaj, yog tias nws tshwm sim, koj yuav tsum tsis txhob noj cov tshuaj vitamin U lossis txo nws cov tshuaj, tom qab sab laj nrog koj tus kws kho mob.
Tseem xyaum tsis muaj contraindications rau kev siv cov tshuaj vitamin U. Ntawm lawv, tsuas yog ib tus neeg intolerance tuaj yeem raug sau tseg.
Kev noj tshuaj thiab lub sijhawm ntawm kev tswj hwm
- Nyob rau hauv cov kab mob ntawm txoj hnyuv, cov tshuaj no yog siv ntawm ib koob ntawm 0.1 g tom qab noj mov, 3 zaug ib hnub twg.
- Rau lwm yam kab mob thiab ua ke nrog lwm yam tshuaj, qhov ntau npaum li cas ntawm cov khoom noj ntxiv yog txiav txim los ntawm tus kws kho mob.
- Lub sijhawm nkag yog 30 hnub. Yog tias qhov xav tau kev kho mob tau txais, tom qab lub sijhawm no, cov tshuaj raug tso tseg. Yog tias tsis yog, tom qab 30 hnub txij thaum pib txais tos, so ntawm 30-40 hnub yog noj. Tom qab ntawd, kev siv tshuaj tuaj yeem rov pib dua.
Kev sib raug zoo nrog lwm yam tshuaj
Vitamin U muaj txiaj ntsig zoo rau kev nqus hauv lub cev ntawm cov vitamins B6 thiab B12, nrog rau betaine. Vim li no, nws feem ntau siv ua ke nrog lawv.
