Blinking the eyes is a reflex contraction of the eyelids that everyone have. Qhov no yog nqa tawm tsis hais qhov kev ntshaw ntawm ib tug neeg los ntawm kev yug los thiab suav hais tias yog ntuj. Feem ntau, nyob rau hauv ib feeb, tus me nyuam ua tsis tau ntau tshaj 20 blinking txav, moisturizing lub mucous daim nyias nyias ntawm lub qhov muag, tshem tawm cov plua plav. Tab sis qee zaus lawv zaus nce. Cov laj thawj thiab kev kho mob ntawm qhov muag tsis pom kev hauv cov menyuam yaus tau piav qhia hauv kab lus.
Vim li cas qhov no pom?
Ncua ntsais muag ntawm tus menyuam qhov muag ua rau muaj kev xav ntau ntxiv. Qhov no yuav tso cai rau koj tsom koj cov kev xav kom ua txhua yam haujlwm. Lub sijhawm kaw ntawm daim tawv muag ua kom cov paj hlwb hauv lub hlwb, uas pab ua kom pom tseeb.
Tus me nyuam mos lub qhov muag blink los ntawm ntuj stimuli:
- nkag mus ntawm hmoov av thiab av;
- lub cev txawv teb chaws;
- cua txias;
- thaumnyeem ntawv ntev thiab saib TV.
Lub xeev no yuav tsum tsis txhob ua rau muaj kev ntxhov siab. Yog tias cov laj thawj no raug tshem tawm, kev ua haujlwm ntawm lub qhov muag rov qab los thiab blinking yog ua nyob rau hauv hom li niaj zaus. Tab sis muaj cov xwm txheej thaum tus me nyuam lub qhov muag nquag ua rau cov niam txiv txhawj xeeb, ces koj yuav tsum tsis txhob ncua mus ntsib kws kho qhov muag.
Yog vim li cas
Vim li cas cov menyuam yaus pheej ntsais muag? Qhov ua rau ntawm cov tsos mob no yuav yog ophthalmic lossis neurological. Hauv thawj kis, yuav tsum tau thov kom rov hais dua mus rau tus kws kho mob ophthalmologist. Los ntawm kev tshawb fawb pom thiab kho vajtse, tus kws kho mob txiav txim siab txog qhov xwm txheej ntawm lub pob zeb ntawm lub qhov muag, seb nws puas suav tias yog overdried. Yog hais tias qhov no ua rau lub qhov muag nquag blinking nyob rau hauv ib tug me nyuam yog tsim raws li lub hauv paus ntawm cov pathology uas tau tshwm sim, tus kws kho mob sau tee uas moisturize lub cornea.
Qhov tshwm sim no kuj los ntawm:
- microtrauma;
- hmoob txawv teb chaws ntaus.
Ncua ntsais muag ntawm lub qhov muag nyob rau hauv ib tug me nyuam kuj tuaj yeem yog neurological etiology. Qhov no yog vim lub xeev kev puas siab puas ntsws, uas cuam tshuam thaum lub neej hloov pauv - thawj zaug mus rau kindergarten, tsev kawm ntawv.
qhov no ua rau dab tsi?
Yog tus me nyuam feem ntau ntsais nws ob lub qhov muag thiab squints, qhov no tuaj yeem ua rau muaj qhov tsis zoo hauv qab no:
- Kev pom kev pom tsis zoo. Yog hais tias nyob rau tib lub sij hawm muaj ib tug deterioration ntawm lub zeem muag, ib tug tsos mob ntawm squinting tshwm sim. Cov cim ntawm blinking yuav zoo ib yam li convulsive squinting ntawm lub qhov muag. Nws tsis tsim nyog kho tus mob no ntawm koj tus kheej,Koj yuav tsum mus ntsib tus kws kho qhov muag. Yog tias tsim nyog, tus kws tshaj lij xaiv tsom iav.
- Dryness ntawm lub qhov muag tshwm. Cov tsos mob tsis zoo no tshwm sim los ntawm qhov ziab ntawm lub cornea. Tom qab siv qhov muag tee uas moisturize lub pob ntseg ("Vizin"), koj yuav tsum tau kho tus me nyuam txoj kev niaj hnub. Kuj tseem muaj qhov yuav tsum txwv tsis pub saib TV, ua haujlwm hauv computer, thiab nyeem phau ntawv.
- mob qhov muag. Qhov no yog pom los ntawm qhov tseeb tias lub cev ntawm lub zeem muag tau muab sijhawm me ntsis kom rov zoo, cov qauv ntawm kev pw tsaug zog nruab hnub thiab hmo ntuj tsis tau ntsib. Lub tsev kawm ntawv muaj zog hauv chav kawm ua rau muaj kev qaug zog ntev thiab ua haujlwm ntau dhau ntawm cov cuab yeej pom kev, mob taub hau tshwm sim, thiab qhov no ua rau tus menyuam feem ntau blinks nws ob lub qhov muag thiab squints. Yog vim li cas yuav tsum tau tsim kho.
- pob kws raug mob. Qhov no yog lwm lo lus teb rau lo lus nug ntawm dab tsi yog qhov muag blinking feem ntau txhais tau tias nyob rau hauv cov me nyuam. Lub cev txawv teb chaws tuaj yeem nkag mus rau hauv lub qhov muag - cov hmoov av, villi ntawm cov ntaub so ntswg, plaub hau. Txawm tias tom qab lawv tshem tawm, cov tsos mob ntawm cov tawv muag nquag tshwm sim. Qhov no yog vim ib yam khoom txawv teb chaws ua rau cov mucous puas.
- Blepharitis. Tus kab mob no tuaj yeem txhim kho nrog qhov pib ntawm cov tsos mob zoo li cov xuab zeb hauv qhov muag. Kuv xav kom tshem tawm qhov kev xav no, uas ua rau kom blinking tsis tu ncua. Cov tsos mob no nrog blepharitis tuaj yeem ua tau ntev. Nws ploj mus ob peb hnub tom qab tus kab mob no kho.
- Kev tsis haum xeeb tsim. Kev loj hlob cov nroj tsuag sab hauv tsev hauv tsev tsis yog ib qho kev tawm dag zog tsis zoo. Thaum lub sij hawm flowering, paj ntoos tuaj yeem nkag musmucous daim nyias nyias ntawm lub qhov muag, ua rau ib tug burning nov ntawm nqaij tawv thiab khaus khaus heev. Lub qhov muag tau tshem ntawm sab nraud irritants los ntawm cov mucous daim nyias nyias, uas ua rau nquag blinking ntawm daim tawv muag.
- Blepharospasm. Lub tswv yim no suav nrog qhov tsis tuaj yeem cog lus ntawm lub ntsej muag cov leeg nyob ze ntawm lub qhov muag. Cov tsos mob zoo ib yam li blinking, tab sis yog nqa tawm nyob rau hauv ib tug pronounced daim ntawv thiab feem ntau zoo li ib tug ntev blinking. Qhov kev tshwm sim no yuav qhia tau tias muaj kab mob ntsws-xws li kab mob, keratoconjunctivitis, trichiasis.
- Tics tshwm. Txhawm rau tsim cov laj thawj ntawm qhov tshwm sim no, koj yuav tsum mus ntsib kws kho mob hlwb. Nws qhia txog kev kho mob uas yuav pab tshem tawm qhov mob.
Tiki
Yog ib tug me nyuam feem ntau blinks nws ob lub qhov muag thiab squints, qhov no tej zaum yuav yog vim cov txheej txheem neurological. Feem ntau lawv tshwm sim ib txwm muaj, uas ua rau nyuaj rau kev kuaj mob. Ib lub paj hlwb tuaj yeem nyob hauv ib lub qhov muag. Muaj 3 lub laj thawj tseem ceeb uas ua rau pathology:
- Psychogenic. Tus me nyuam tuaj yeem ua rau muaj kev nyuaj siab heev, yog li kev ntxhov siab tuaj yeem ua rau muaj kev mob zoo sib xws. Lub impetus rau txoj kev loj hlob ntawm pathology yog kev tsis sib haum xeeb nyob rau hauv tsev neeg, quarrels nrog niam txiv, hnyav ua hauj lwm nyob rau hauv tsev kawm ntawv, ib qho kev xav ntawm tsis nco qab thiab kho siab.
- Symptomatic. Lawv tshwm sim los ntawm kis kab mob ophthalmic ailments, yug me nyuam thiab craniocerebral raug mob.
- Hereditary. Manifested nyob rau hauv daim ntawv ntawm Tourette's syndrome. Blinking ntawm lub qhov muag tsis yog ib qho tsos mob xwb. Tej zaum kuj yuav muaj lub cev muaj zog, lub suab, lossis kev siv tshuab.
Txhua yamQhov ua rau, kev kuaj mob, kev kho mob ntawm qhov muag tsis pom kev hauv tus menyuam yuav tsum tau ua. Qhov no yuav ua rau koj rov qab mus rau qhov qub sai dua.
Diagnosis
Nws yog ib qho tseem ceeb kom paub qhov txawv ntawm cov paj hlwb los ntawm kev ntsais muag, uas tshwm sim rau lwm yam. Tics tuaj yeem muaj lwm yam tshwm sim, xws li lub cev muaj zog (lub cev muaj zog) thiab lub suab (suab):
- Yooj yim motors. Lawv tshwm sim xws li squinting, twitching lub taub hau, nqos, sib tsoo hniav, sniffing, shrugging.
- Complex motor. Muaj bouncing, echopraxia.
- Simple vocals. Qhov no tshwm sim nyob rau hauv daim ntawv ntawm hnoos, xuav, snorting, grunting.
- suab lus nyuaj. Cov no yog echolalia (reproducing lus) thiab coprolalia (compulsive swearing).
Tics tuaj yeem ua rau tsis yog qhov muag twitch xwb, tab sis kuj muaj lwm yam txav lossis suab. Tus me nyuam muaj peev xwm tswj tau tus tic rau ib lub sij hawm luv luv nrog lub hwj chim, tab sis thaum lub siab tsis muaj zog, kev xav rov qab los.
Nyob rau hauv tus kab mob ophthalmic, nquag blinking yog nrog los ntawm:
- khaus, dryness ntawm lub cornea, mob, tsis xis nyob, zoo li xuab zeb los yog txawv teb chaws lub qhov muag;
- txo qhov pom tseeb lossis pom kev pom.
Txawm cov tsos mob twg yeej, tus menyuam yuav tsum tau coj mus rau tus kws kho mob. Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum tau ua qhov no yog tias muaj cov cim qhia tau ntev, tau hais.
Yuav ua li cas?
Thov nco ntsoov tias tsis yog txhua yam tshuaj rau cov neeg laus tsim nyog raumenyuam. Lawv muaj contraindications thiab phiv. Yuav tsum tsim kom muaj qhov chaw zoo nyob hauv tsev, uas tsim kom muaj kev xav zoo hauv tus menyuam.
Yuav ua li no:
- Tsim kev ntseeg, zam kev sib cav.
- Kev ua haujlwm ntawm lub hlwb thiab lub cev, so.
- Txoj kev sib txawv ntawm koj tus menyuam lub sijhawm so.
- Tsis txhob ua ub ua no rau koj tus menyuam uas ua rau muaj kev kub ntxhov thiab kev sib raug zoo.
- Kev tshuaj xyuas ntawm ib puag ncig uas ua rau muaj kev ntxhov siab.
- Tsis suav cov lus rau tus menyuam txog kev ntsais muag.
- Koom tes nrog cov kws qhia ntawv thiab cov phooj ywg ze tshaj plaws kom lawv tsis txhob cuam tshuam qhov tsis zoo ntawm tus menyuam.
Kev kho mob
Tsis muaj kev kho tshwj xeeb rau qhov muag tsis pom kev hauv tus menyuam. Thaum pom qhov ua rau, txoj kev kho tau raug sau tseg. Feem ntau yuav tsum tau kho qhov kev xav ntawm lub siab lub ntsws:
- Yog qhov tshwm sim no yog vim kev ua haujlwm dhau, ces koj yuav tsum tau kho cov haujlwm niaj hnub ntawm ib hnub, ua tib zoo mloog kom so.
- Thaum cov tsos mob tshwm sim vim lub pob txha qhuav, siv cov tee dej. Nws tuaj yeem yog Ophtagel, Systane Ultra.
- Nws yog ib qho tseem ceeb txwv tsis pub saib TV.
- Tsis txhob haus dej haus caffeinated ntau.
Koj tuaj yeem noj tshuaj raws li kws kho mob sau tseg. Nws tsis yog qhov txawv uas yuav pib kho nrog me me ntawm cov tshuaj sedatives:
- Novopassit.
- YMotherwort tincture.
- Valerian tincture.
Txoj kev kawm pib zoo heev, uas tso cai rau koj kom ua siab ntev thiab cuam tshuam koj tus kheej ntawm kev ntxhov siab. Koj tuaj yeem kawm tau nrog kev pab los ntawm tus kws tshaj lij.
Gymnastics rau qhov muag
Ib txheej ntawm kev tawm dag zog muaj txiaj ntsig zoo (cov menyuam kawm ntawv preschool yuav tsum tau muab rau hauv daim ntawv ntawm kev ua si uas lub qhov muag yuav zoo li npauj npaim tis):
- Npauj npaim sawv. Qhov muag yuav tsum qhib dav thiab kaw kom nruj. Kev tawm dag zog kom txog thaum kua muag tshwm.
- kua muag yuav tsum tau muab tshem tawm nrog tus ntiv tes taw, maj mam zaws daim tawv muag.
- Npauj npaim tawm mus. Koj yuav tsum ceev koj cov plaub muag sai sai.
- Npauj Npaim tau ya mus lawm. Kev tawm dag zog yog ua los ntawm kev npog daim tawv muag ib nrab. Thaum lawv tws, nres tshee.
massage
Kho, relaxing nyhuv muab massage. Nws yog ua rau ntawm lub ntsej muag. Cov txheej txheem yuav tsum tau ua los ntawm ib tus kws kho mob tshwj xeeb uas muaj kev paub txog kev kho mob zoo li no. Lub ntsej muag zaws yuav tsum tau ua raws li cov cai hauv qab no:
- Kev txav yuav tsum qeeb.
- Pib thiab ua kom tiav nrog lub teeb stroking.
- Txhua yam kev zaws tau ua raws li cov qog ntshav.
- xiav thiab kneading yuav tsum tsis txhob tho txawv.
- Tsis txhob siv cov txheej txheem vibration.
- Koj yuav tsum tau siv cov nplaum nplaum los yog gel.
Ib qho txiaj ntsig zoo soothing muaj cov txheej txheem kho mob ntawm tawv taub hau. Hom kev zaws no yog ua nrog lub tiaj tiaj. Nws cov txheej txheem qhia rau niam txiv.
Nyob massage ua li cas?
raunws qhov kev siv yog tsim nyog:
- Caw tus menyuam hauv lub rooj zaum nrog lub nraub qaum.
- Tawm tom qab tus menyuam.
- Txhob muab cov plaub hau rau saum taub hau.
- Tom qab ntawd, koj tuaj yeem ua qhov zaws nrog koj tus ntiv tes taw.
- Los ntawm kev sib cais, mob stroke nrog ib tus ntiv tes, thiab tom qab ntawd ua kom lub teeb kauv txav.
- Kneading yog ua nrog lub siab me ntsis.
- Txhua yam zaws txav hloov nrog stroking.
- Txoj kev poob siab thiab kev co tsis siv.
- Tom qab lub voj voog ua tiav, qhov txuas ntxiv yog ua, uas yog ua tiav nrog kev thim rov qab ntawm 2 cm.
- Rau 1 txheej txheem, koj tuaj yeem ua 10-12 ntu nrog zuag.
- Tom qab cov txheej txheem, cov xib teg tau muab tso rau hauv lub hauv pliaj thiab nraub qaum ntawm lub taub hau thiab ua kom maj mam txav zoo ib yam li compression (5-7 zaug).
- Thaum ua lub taub hau zaws, tshuaj pleev, cream, gels tsis siv.
Dr. Komarovsky xav li cas?
Yog hais tias ib tug me nyuam blinks nws ob lub qhov muag ntau zaus, qhov ua rau thiab kev kho mob raws li Komarovsky sib raug rau cov ntaub ntawv saum toj no. Raws li tus kws kho mob tshwj xeeb, tus kab mob no tshwm sim los ntawm lub xeev tsis muaj kev puas siab puas ntsws. Pathology yuav tsum tau kho yog tias 3 hnub dhau los txij li thaum kuaj pom, thiab nquag blinking tsis ploj mus.
Raws li tus kws kho mob, nws raug nquahu kom mus ntsib kws kho mob hlwb thiab kws kho mob hlwb. Qhov no yuav pab kom objectively mus rau qhov kev daws teeb meem. Tus kws kho mob txiav txim siab tus cwj pwm ntawm cov niam txiv yog qhov tsis ncaj ncees lawm, leej twg ntseeg tias qhov tshwm sim no yog ib ntus whim lossis pampering.
Raws li Komarovsky, nquag blinking ntawm lub qhov muag nyob rau hauv cov me nyuam ua rau lub siab lub ntsws, txo nws tus kheej nyob rau hauv pem hauv ntej ntawm lwm cov me nyuam thiab complex kev kho mob ntawm pathology. Tus kws kho mob ntseeg tias koj yuav tsum tsis txhob tsom rau qhov tshwm sim no. Qhov no yuav tsum tsis txhob ua, vim hais tias tus menyuam muaj peev xwm thim rov qab rau hauv nws tus kheej, tshem tawm ntawm kev sib txuas lus, thiab qhov no ua rau tus kab mob hnyav dua.
Kho, noj qab nyob zoo, khoom noj hauv tsev plays lub luag haujlwm loj. Khoom noj khoom haus yuav tsum muaj nplua nuj nyob rau hauv coarse fiber, suav nrog ntau micro thiab macro ntsiab. Kev noj zaub mov txhua hnub yuav tsum muaj zaub tshiab, txiv hmab txiv ntoo, khoom noj uas muaj vitamin B6 - nqaij nruab deg, ntses boiled, nqaij qaib.
Zoo kawg
Kev noj qab haus huv, kev sib raug zoo sov yog qhov tseem ceeb, tus kws kho mob hais. Lawv tsis ua mob rau lub hlwb ntawm tus menyuam, muab ib puag ncig ntawm kev thaj yeeb ntawm lub siab thiab kev noj qab haus huv. Ib txoj hauv kev sib xyaw ua ke yuav tshem tawm qhov muag tsis pom qhov muag hauv cov menyuam yaus.
