Ntau yam txheej txheem hluav taws xob thiab tshuaj lom neeg muaj kev cuam tshuam tas li hauv lub cev. Nws cuam tshuam ncaj qha rau tus neeg zoo li cas, nws xav li cas. Metabolism cuam tshuam qhov zoo thiab lub sijhawm ntawm lub neej. Qhov no yog lub cev metabolism. Yog tias cov txheej txheem zoo li no tau ua tiav, teeb meem kev noj qab haus huv tsis tshua muaj tshwm sim.
Lub ntsiab ntawm txheej txheem
Lub cev tuaj yeem ua haujlwm tag nrho ua tsaug rau kev noj haus thiab oxygen. Nrog rau cov zaub mov, ib tug neeg tau txais ntau yam tshuaj uas ua tiav los ntawm cov tshuaj tiv thaiv thiab hloov mus rau hauv lub zog. Cov txheej txheem no hu ua metabolism. Nws muaj ob theem - catabolism (kev puas tsuaj) thiab anabolism (nce). Cov txheej txheem no tshwm sim ib txhij, tab sis muaj qhov sib txawv loj.
Khoom noj uas nkag mus rau hauv lub cev tau ploj mus. Cov txheej txheem no tso tawm lub zog, uas ntsuas hauv kilocalories. Qhov no yog catabolism, uas plays ib qho tseem ceeblub luag haujlwm hauv kev loj hlob ntawm lub cev, kev loj hlob ntawm cov hlwb tshiab. Anabolism muaj qhov sib txawv. Thaum cov txheej txheem no, cov tshuaj yooj yim hloov mus rau hauv cov complex. Anabolism xav tau kev siv hluav taws xob tseem ceeb.
Tsuas yog 20% ntawm lub zog uas tso tawm los ntawm cov metabolism mus rau tib neeg lub cev ua haujlwm. Qhov seem 80% yog qhov tsim nyog rau kev khiav ntawm cov txheej txheem sab hauv hauv lub cev.
Metabolic problems
Metabolism tuaj yeem ua tau sai lossis qeeb. Kev noj qab nyob zoo ntawm tus neeg, nrog rau nws cov tsos, ncaj qha nyob ntawm tus nqi metabolic. Yog li, yog tias cov metabolism qeeb dhau, cov khoom noj khoom haus tuaj tsis muaj sijhawm los hloov mus rau lub zog. Yog li ntawd, tsis yog tag nrho cov calories raug hlawv; ib tug neeg raug kev txom nyem los ntawm rog dhau. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum ua tib zoo tswj cov khoom noj khoom haus. Hauv qhov xwm txheej nyuaj tshaj plaws, tus kws qhia noj zaub mov tuaj cawm.
Nrog cov metabolism hauv nrawm, tus neeg, ntawm qhov tsis sib xws, tsis tuaj yeem nce qhov hnyav txawm tias muaj kev noj haus zoo dua. Qhov no kuj yog ib qho teeb meem. Tom qab tag nrho, ntau pab tau cov vitamins thiab minerals nyob rau hauv lub cev tsuas yog tsis absorbed. Nrog rau kev ua kom nrawm metabolism, tus neeg yws yws ntawm qhov tsis muaj zog, raug mob los ntawm kev mob khaub thuas ntau zaus tiv thaiv keeb kwm yav dhau los ntawm kev tiv thaiv qis.
Muaj ntau yam tshuaj los kho cov metabolism. Txawm li cas los xij, koj tsis tuaj yeem kho tus kheej. Nws yog ib qho tseem ceeb kom paub seb qhov teeb meem yog dab tsi. Ib co congenital los yogkis kab mob (phenylketonuria, gout, albinism, Gierke's kab mob, thiab lwm yam). Txoj kev ntawm lub neej ntawm ib tug neeg kuj tseem ceeb heev. Nrog kev ua haujlwm tsis txaus ntawm lub cev thiab kev noj zaub mov tsis txaus, cov metabolism hauv qeeb qeeb. Kev ntxhov siab lossis kev cuam tshuam hormonal tuaj yeem ua rau muaj teeb meem.
Symptoms kom ceev faj
Txhim kho cov metabolism yuav tsum pib tom qab kuaj pom tseeb. Koj yuav tsum teem sijhawm nrog tus kws kho mob tshwj xeeb yog tias muaj kev hloov pauv loj hauv lub cev. Qhov no yuav tsum suav nrog kev poob phaus sai lossis hnyav nce, teeb meem nrog quav, pw tsaug zog. Nws tseem yuav tsum tau nrhiav kev pab yog tias cov hniav noj qab haus huv pib deteriorate sai, rau tes thiab plaub hau ua nkig.
Cov tsos mob tau piav qhia tsis tas yuav qhia txog kev mob metabolic. Yog li ntawd, nws tsis yooj yim sua kom pib kho koj tus kheej. Kev kho mob yuav raug sau los ntawm kws kho mob.
cov lus qhia dav dav
Yuav ua li cas rov qab cov metabolism? Ua ntej tshaj plaws, koj yuav tsum rov xav txog koj txoj kev ua neej. Koj yuav tsum tso tus cwj pwm phem, kho kev pw tsaug zog thiab so, hloov koj cov zaub mov. Nrog rau cov metabolism qeeb, nws yog ib qho tsim nyog yuav tsum tau txo qis kev noj cov tsiaj rog, tso cov khoom noj ceev, thiab txo cov calorie ntsiab lus ntawm cov zaub mov feem ntau. Nws raug nquahu kom lo rau 5 pluas noj ib hnub. Koj yuav tau noj me me, tab sis ntau zaus. Cov kev cai zoo li no yuav pab tiv thaiv qhov tshwm sim ntawm kev tshaib kev nqhis, uas feem ntau ua rau muaj kev noj ntau dhau.
Kev noj haus xav tausuav nrog cov khoom noj uas ua kom cov metabolism sai. Ua ntej tshaj plaws, koj yuav tsum tau them sai sai rau cov ntses hiav txwv, txiv roj roj thiab txiv ntseej. Cov zaub mov no muaj cov khoom noj muaj txiaj ntsig zoo omega-3 thiab omega-6 fatty acids.
Yuav ua li cas txhawm rau txhawb cov metabolism hauv kev poob phaus? Yog tias tsis muaj teeb meem kev noj qab haus huv loj, nws muaj peev xwm noj cov khoom noj qab thiab txo lub cev hnyav. Ua ntej tshaj plaws, koj yuav tsum suav nrog dej txaus hauv kev noj haus. Nws tsuas yog tsim nyog rau cov metabolism hauv ib txwm. Yog tias koj tsuas muaj ob peb phaus ntxiv, koj tuaj yeem noj cov zaub mov ib txwm muaj. Qhov tsuas yog koj yuav tsum haus tsawg kawg ib thiab ib nrab liters dej huv ib hnub twg. Koj tsis tuaj yeem hloov nws nrog tshuaj yej lossis kua txiv.
Yog tias rog dhau los ua teeb meem tiag tiag, ntau yam khoom noj uas koj nyiam yuav tsum tau tso tseg. Nws raug pom zoo kom suav nrog cov zaub mov hauv qab no hauv cov zaub mov uas ua kom cov metabolism sai.
- taum. Cov khoom muaj ntau cov vitamins B, fiber ntau. Tsis tas li ntawd, taum muaj cov tshuaj uas zom cov rog. Legumes pab zom cov zaub mov sai dua, tawm hauv qhov kev xav ntawm satiety rau lub sijhawm ntev.
- Lean meat. Nws yog tsis yooj yim sua kom tsis kam noj cov protein categorically. Kev nyiam yuav tsum tau muab rau cov nqaij ntshiv xws li qaib ntxhw, qaib, nqaij nyuj. Nws tau raug pov thawj tias cov khoom zoo li no ob npaug ntawm cov txheej txheem metabolic hauv lub cev.
- Cabbage. Cov khoom muaj ntau cov vitamin C, uas ua rau kom hlawv cov calories ntxiv. Tshwj xeeb tshaj yog pab tau rau rog rog yuav sauerkraut.
- Citrus. Lawv kuj tseem yuav pab tau vim qhov loj ntawm cov vitamin C hauvmuaj pes tsawg leeg. Tsis tas li ntawd, txiv kab ntxwv, txiv qaub thiab txiv kab ntxwv muaj fiber ntau thiab noj qab haus huv acids.
- Spices. Ginger, cinnamon, liab thiab dub kua txob - cov khoom no yuav tsis tsuas yog ua kom cov txheej txheem metabolic hauv lub cev, tab sis kuj ua rau cov zaub mov noj qab heev.
Ua ntej koj nrawm koj cov metabolism hauv kev poob phaus, nws yog ib qho tseem ceeb uas yuav tau npaj rau qhov tseeb tias qhov kev xav tau tsis tuaj yeem tau sai dhau. Cov phaus ntxiv yuav ploj mus qeeb, tab sis cov txiaj ntsig yuav ruaj khov. Maj mam normalization ntawm cov txheej txheem metabolic hauv lub cev yog txoj hauv kev rau kev noj qab haus huv thiab lub cev zoo nkauj.
Tshuaj kho cov metabolism
Txhua cov tshuaj uas siv los ua kom cov metabolism hauv lub cev tau muab faib ua peb pawg. Cov no yog cov tshuaj hormonal, tshuaj steroid thiab anabolic. Muaj ntau yam tshuaj muaj nyob rau hauv pej xeem sau, muaj yam tsis muaj tshuaj. Txawm li cas los xij, nws yuav tsum nkag siab tias qhov kev kho mob zoo li no tuaj yeem ua rau muaj kev phiv tshwm sim. Nws yog ib qho tsim nyog yuav tsum tau siv cov tshuaj thiab cov khoom noj khoom haus kom ceev cov metabolism tom qab sab laj nrog kws kho mob.
Y"L-thyroxine"
Cov tshuaj no yog siv dav rau kev ua txhaum ntawm cov txheej txheem metabolic hauv lub cev. Cov tshuaj muaj cov tshuaj hormones. Metabolism yog rov qab los ntawm normalization ntawm cov thyroid ua haujlwm. Lub ntsiab active ingredient yog levothyroxine sodium. Cov tshuaj muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj (dosage 50 thiab 100 mg).
Cov tshuaj tuaj yeem raug sau los ntawm tus kws kho mob tshwj xeeb hauv cov kab mob xws li hypothyroidism, rog rog, diffuse toxic goiter. suav rauqhov kev txiav txim ntawm cov ntsiab lus tseem ceeb, ntau tus ntxhais rog rog txiav txim siab ua kev kho mob siv cov tshuaj no ntawm lawv tus kheej. Raws li qhov tshwm sim, cov kev mob tshwm sim tshwm sim. Kev noj tshuaj ntau ntxiv tuaj yeem ua kom qab los noj mov. Nyob rau hauv rooj plaub no, tus neeg mob tau txais qhov tshwm sim tsis zoo - lub cev hnyav pib nce sai.
L-thyroxine yuav tsum tsis txhob siv los ntawm cov neeg muaj mob qaug dab peg, mob hnyav ntawm cov hlab plawv, lub raum thiab lub siab tsis ua haujlwm.
Tshwj tsis yog muaj contraindications, cov ntsiav tshuaj yuav tsum tau noj ib nrab teev ua ntej noj mov nrog dej ntau. Thawj koob tshuaj - 25 mg.
Turboslim
Cov tshuaj ntsiav no muaj cov tshuaj uas ua kom cov metabolism sai. Cov tshuaj muaj xws li cov vitamins B, C, extracts ntawm guarana thiab papaya, ib tug extract los ntawm liab seaweed. Teas thiab kas fes "Turboslim" kuj nrov. Kev tshuaj xyuas qhia tau hais tias cov khoom no yeej pab tiv thaiv cov phaus ntxiv, yog tias cov khoom noj khoom haus tau tsim kom raug.
Ntawm kev muag khoom koj tuaj yeem nrhiav cov tshuaj "Turboslim hnub" thiab "Turboslim hmo". Cov khoom noj khoom haus no pab kom normalize cov txheej txheem metabolic hauv lub cev, txo qis kev ntxhov siab, thiab normalize pw tsaug zog. Tsis tas li ntawd, kev noj zaub mov muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, rau tes thiab plaub hau. Cov neeg uas raug kev txom nyem los ntawm edema yuav tsum xyuam xim rau Turboslim tshuaj yej. Cov khoom no pab tshem tawm cov kua dej ntau dhau ntawm lub cev. Qhov no kuj txo lub cev hnyav. normalize plab hnyuv ua haujlwm thiablub gallbladder.
Lawv muaj cov txhais tau tias ntawm Turboslim series thiab lawv cov contraindications. Koj tsis tuaj yeem noj lawv thaum cev xeeb tub, yog tias koj ua xua rau ib qho ntawm cov khoom. Nws raug pom zoo kom tsis kam txais cov kev kho mob zoo li no rau cov neeg uas muaj kev ntxhov siab, cov kab mob ntawm cov hlab plawv.
Yog tias tsis muaj contraindications, koj yuav tsum ua raws li txoj cai ntawm kev noj cov tshuaj. Noj ib ntsiav tshuaj txhua hnub rau 4 lub lis piam. Tom qab ntawd koj yuav tsum tau so rau ib hlis. Thaum kho, nws raug nquahu kom haus Turboslim tshuaj yej ob zaug ib hnub tom qab noj mov.
Glucophage Y
Yuav ua li cas rov qab cov metabolism? Koj tuaj yeem siv cov tshuaj raws li metformin hydrochloride. Cov tshuaj "Glucophage" yog hais txog cov tshuaj tiv thaiv kab mob. Nws yuav tsum tsis txhob siv yam tsis tau sab laj nrog kws kho mob. Cov tshuaj yog tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Cov tshuaj no feem ntau yog muab rau cov neeg mob uas muaj ntshav qab zib hom 2. Tsis tas li, cov tshuaj tuaj yeem siv los kho cov neeg mob rog rog uas nyob hauv lub xeev ua ntej ntshav qab zib.
Lub ntsiab lus tseem ceeb muaj cov nyhuv hypoglycemic. Yog li ntawd, qhov nqus ntawm cov piam thaj los ntawm lub plab zom mov yog txo. Cov qib ntawm cov tshuaj insulin hauv cov ntshav txo qis, uas ua rau muaj cov rog ntau dhau.
Cov tshuaj muaj ntau daim ntawv teev cov contraindications. Tsis txhob siv cov ntsiav tshuaj thaum cev xeeb tub, nrog rau mob hnyav ntawm lub raum, daim siab, lub plawvtshuab. Cov tshuaj tsis tuaj yeem muab tshuaj rau cov neeg mob uas noj cov calories tsawg. Kuj tseem muaj kev txwv hnub nyoog. Txhais tau tias "Glucophage" tuaj yeem siv rau kev kho mob ntawm cov neeg laus uas tsis muaj hnub nyoog tshaj 65 xyoo.
Cov tshuaj noj yog txiav txim los ntawm tus kws kho mob. Feem ntau, ib koob tshuaj ib ntsiav tshuaj (thaum sawv ntxov tom qab noj tshais) txaus. Thaum siv cov tshuaj, muaj kev phiv xws li raws plab, xeev siab, ua xua.
Danabol
Yuav ua li cas rov qab cov metabolism nrog tshuaj? Koj tuaj yeem siv tshuaj anabolic hormonal tom qab sab laj nrog kws kho mob. Cov ntsiav tshuaj "Danabol" tau siv dav los ntawm cov neeg ncaws pob kom tau txais cov leeg nqaij. Cov tshuaj kuj tseem siv tau los normalize metabolism nrog rau qib me me ntawm kev rog. Cov tshuaj no yuav pab kho lub cev txawm tias nyias nyias.
Kev ua tau zoo yuav tsis tshwm sim tam sim ntawd. Cov chav kawm ntawm kev kho mob yog 2 lub hlis. Cov ntsiav tshuaj yuav tsum tau noj peb zaug ib hnub tom qab noj mov nrog dej ntau.
Hmoov tsis zoo, cov tshuaj anabolic muaj ntau yam contraindications. Qhov kev pheej hmoo ntawm kev phiv los kuj yog siab, txawm tias cov lus qhia ua raws. Nws yog nruj me ntsis txwv tsis pub siv tshuaj los ntawm pawg no rau cov neeg mob uas muaj kab mob plawv, mob plawv thiab ob lub raum. Txhais tau hais tias "Danabol" tuaj yeem ua rau muaj kev txhim kho ntshav siab. Nrog ceev faj, nws yog ib qho tsim nyog yuav tau noj tshuaj rau cov txiv neej. Kev noj tshuaj ntau ntxiv ua rau muaj kev loj hlob ntawm gynecomastia (kev loj hlob ntawm cov qog mammary).
Yog tias tom qab tshem tawmanabolic steroids, tus neeg mob rov qab mus rau nws txoj kev ua neej li ib txwm, tsis ua raws li kev ua haujlwm niaj hnub thiab noj tsis raug, ntau dua kilograms rov qab los sai sai. Ib tug neeg yuav hnyav dua ua ntej pib kho. Ua ntej kho cov metabolism hauv lub cev nrog kev pab ntawm cov tshuaj no, nws tsim nyog mus kuaj.
Herbal npaj
Yuav ua li cas kom metabolism hauv tsev? Hauv khw muag tshuaj koj tuaj yeem yuav cov khoom lag luam zoo thiab pheej yig uas tsis muaj contraindications. Echinacea tincture pab txhawb rau normalization ntawm cov txheej txheem metabolic. Hauv qhov ntau, cov nroj tsuag no muaj polysaccharides, alkylamides, insulin, echinosides. Cov khoom no stimulates cov txheej txheem ntawm kev ua zaub mov rau hauv lub zog, accelerates cov txheej txheem ntawm cov ntaub so ntswg regeneration. Echinacea tseem muaj ntau cov khoom siv tseem ceeb xws li nyiaj, tooj liab, sulfur, calcium, selenium, manganese, zinc. Nws raug nquahu kom noj echinacea tincture ib zaug ib hnub, 15 tee. Kev kho mob yog 1 lub hlis.
Nyob rau hauv kev tawm tsam ntxiv phaus, tincture raws li cov nroj tsuag hauv qab no kuj tseem yuav pab tau:
- ginseng - normalizes qab los;
- radiol liab - muaj txiaj ntsig zoo rau kev loj hlob ntawm cov leeg nqaij;
- Eleutherococcus - koom nrog cov txheej txheem ntawm cov roj oxidation;
- Far East lemongrass - normalizes kev ua haujlwm ntawm lub paj hlwb.
Ua ntej rov kho cov metabolism hauv kev siv cov tinctures, nws tseem tsim nyog nrog koj tus kws kho mob tham. Yog li cia peb mus ntxiv.
Vitamins rau metabolism
Tsis muaj cov vitamins thiab mineralshauv lub cev tuaj yeem cuam tshuam rau tib neeg kev noj qab haus huv feem ntau. Cov kws tshawb fawb tau pom tias nyob rau lub caij ntuj no, thaum noj zaub tshiab thiab txiv hmab txiv ntoo txo qis, cov txheej txheem metabolic hauv lub cev qeeb. Thaum lub caij txias, ntau tus neeg nce hnyav. Koj tuaj yeem daws qhov teeb meem nrog kev pab ntawm vitamin complexes. Cov tshuaj xws li Vitrum, Alfavit, Supradin, thiab lwm yam yog nrov.
Muaj ntau txoj hauv kev los normalize cov txheej txheem metabolic hauv lub cev. Feem ntau, nws txaus los tsim kom muaj kev noj haus, tsis txhob muaj kev ntxhov siab thiab so kom txaus. Yog tias cov kab mob metabolic cuam tshuam nrog qee yam kab mob, koj tsis tuaj yeem ua yam tsis muaj kev pab los ntawm tus kws kho mob tshwj xeeb. Kev kho mob nyuaj siv cov vitamins thiab tshuaj yuav ua tiav cov txiaj ntsig zoo.
