Kev ua haujlwm plab hnyuv tuaj yeem ua tsis tiav txhua lub hnub nyoog. Thiab qhov no tau tshwm sim ntau dua hauv ntiaj teb niaj hnub no. Kev noj zaub mov tsis zoo, kev ua neej nyob tsis tu ncua, kev siv tshuaj tsis siv tshuaj thiab kev ntxhov siab ntau ua rau mob plab thiab quav. Kev ua haujlwm tsis zoo ntawm lub plab, uas tau hais tawm hauv kev sib sau ntawm cov pa roj, raws plab lossis cem quav, tsis yog qhov tsis zoo thiab cuam tshuam rau tib neeg txoj kev ua neej. Cov mob no yog qhov txaus ntshai heev rau kev noj qab haus huv, txij li kev tiv thaiv kab mob, kev nqus cov as-ham, qib hormonal thiab cov ntsiab lus ntawm cov ntsiab lus tseem ceeb hauv cov ntshav yog nyob ntawm kev ua haujlwm ntawm cov hnyuv. Yog li ntawd, txhua tus neeg yuav tsum paub yuav ua li cas rau normalize cov quav thaum muaj ib qho tsis ua hauj lwm.
Ua rau lub plab tsis ua haujlwm
Vim li cas plab hnyuv tshwm sim? Muaj ntau qhov laj thawj rau qhov no:
- khoom noj tsis zoo los yog khoom noj tsis zoo;
- noj tsis huvdej;
- noj cov khoom ua tiav thiab khoom noj ceev;
- noj tsuas yog cov khoom noj uas muaj thermally ua tiav;
- kev tsim tawm ntawm cov kab mob microflora hauv txoj hnyuv;
- tshuaj mus sij hawm ntev, tshwj xeeb yog tshuaj tua kab mob;
- kab mob parasitic;
- tsis muaj dej - ntau tus neeg tsis haus nws kiag li, hloov nrog kua txiv, tshuaj yej thiab dej qab zib;
- ntshai thiab mob hlwb.
Txoj hnyuv microflora
Yuav kom lub cev tau txais tag nrho cov khoom tsim nyog los ntawm cov zaub mov, nws yuav tsum tau zom thiab nqus tau zoo. Rau qhov no, ntxiv rau cov kua txiv digestive, ntau yam enzymes tau siv. Feem ntau ntawm lawv yog tsim nrog kev koom tes ntawm cov kab mob zoo uas yog cov neeg nyob hauv cov hnyuv. Bifidobacteria thiab lactobacilli ua tau ntau yam muaj txiaj ntsig: lawv tsim cov vitamins muaj txiaj ntsig, ntxiv dag zog rau lub cev tiv thaiv kab mob, ntxuav cov hnyuv ntawm co toxins, thiab tiv thaiv kev loj hlob ntawm cov kab mob pathogenic. Lawv tsim cov tshuaj tua kab mob, neutralize co toxins thiab cov kab mob phem.
Yuav kom cov hnyuv ua haujlwm kom zoo, koj yuav tsum paub yuav ua li cas kho cov microflora. Ua li no, nws raug pom zoo ob zaug ib xyoos los ntxuav lub plab zom mov los ntawm cov co toxins, co toxins thiab quav. Nws yog qhov zoo tshaj los ua qhov no nrog zaub zaub xam lav, kua txiv los yog txiv hmab txiv ntoo qhuav. Kev ua haujlwm ntawm txhua yam kabmob, muaj zog tiv thaiv kab mob thiab cov quav ib txwm nyob ntawm cov plab hnyuv microflora. Thiab kev ua txhaum cai tshwm sim rau ntau yam laj thawj. Tshwj xeeb tshaj yog feem ntau koj yuav tsum paub yuav ua li cas normalize cov quav tom qab tshuaj tua kab mob, vim hais tiasYuav ua li cas cov tshuaj no cuam tshuam feem ntau ntawm cov hnyuv microflora.
cem quav rau cov neeg laus thiab menyuam yaus
Qhov feem ntau tshwm sim ntawm kev ua haujlwm tsis zoo hauv lub plab zom mov thiab ua txhaum txoj hnyuv microflora yog cem quav. Qee tus neeg tsis txuas ntau qhov tseem ceeb rau qhov no, tab sis cov quav tsis tshua muaj peev xwm ua rau muaj kev phom sij heev. Nws ua rau muaj kev cuam tshuam ntawm kev nqus ntawm cov as-ham, kom tsis muaj cov vitamins hauv lub cev, ua rau cov txheej txheem inflammatory hauv cov hnyuv thiab tuaj yeem ua rau kev loj hlob ntawm cov qog nqaij hlav cancer. Leej twg tau cem quav ntau tshaj?
- Tshwj xeeb yog feem ntau qhov ua txhaum ntawm lub rooj zaum tshwm sim hauv cov neeg laus. Lawv khaws cov quav hauv lawv cov hnyuv, uas cuam tshuam kev txav ntawm cov zaub mov thiab pab txhawb kev tsim cov kab mob pathogenic. Tsis tas li ntawd, qhov tsis muaj zog ua rau cov leeg nqaij ntawm txoj hnyuv tsis muaj zog, ua rau nws ua haujlwm tsis zoo. Cov metabolism kuj qeeb. Tag nrho cov no ua rau cem quav, uas nyuaj rau tswj tsis tau tshuaj.
- Nruam cem quav tshwm sim hauv cov poj niam cev xeeb tub. Vim tias qhov ntim ntawm lub tsev menyuam nce ntxiv, muaj kev ua txhaum ntawm cov ntshav ncig hauv cov hnyuv. Peristalsis tseem raug txo kom tsis txhob muaj cov leeg nqaij thiab tiv thaiv tus menyuam. Tshwj xeeb tshaj yog cov lus nug tshwm sim ntawm yuav ua li cas rau normalize cov quav tom qab ib tug caesarean seem los yog tom qab ib tug ib txwm yug. Tom qab tag nrho, cov leeg tsis muaj zog thiab sutures cuam tshuam nrog kev ua haujlwm ntawm lub plab.
- Cov menyuam yaus feem ntau yuav cem quav thiab feem ntau yog vim li cas thiaj ua haujlwm. Piv txwv li, vim muaj kev loj hlob pathologies, kab mob endocrine, kev ua xua lossis hlau deficiency anemia. Kev cem quav tuaj yeem tshwm sim thaum hloov cov khoom noj, piv txwv li, thaum hloov mus rau kev pub mis. Feem ntau cov niam txiv xav paub yuav ua li cas normalize tus me nyuam cov quav tom qab lawv tau yuam nws mus rau ib lub potty. Nyob rau tib lub sijhawm, tus menyuam muaj kev ntshai ntawm kev tso quav.
cov lus qhia pab tau
Thaum pib, thaum pom cem quav, nws tsis pom zoo kom siv cov tshuaj laxative tam sim. Lawv tswj tsis tau thiab siv tsis tu ncua ntxiv cuam tshuam cov plab hnyuv microflora, tuaj yeem ua rau muaj kev quav tshuaj thiab lwm yam teebmeem. Yuav ua li cas rau normalize quav nrog cov kauj ruam yooj yim?
- Nco lub cev ua kom lub cev ua tau zoo. Nws yog qhov zoo dua los pib txhua tag kis hauv gymnastics. Taug kev ntau dua, ua luam dej, yoga lossis seev cev.
- cem quav thaum cev xeeb tub lossis hauv menyuam yaus yog qhov zoo tshaj plaws los ntawm microenemas lossis tshwj xeeb suppositories. Enemas tuaj yeem ua tiav nrog decoctions ntawm tshuaj ntsuab - chamomile, sage, yarrow, los yog yuav npaj ua.
- Koj tuaj yeem txo cov leeg nqaij nrog kev cem quav uas siv cov txheej txheem thermal. Ib da dej sov los yog cua sov ntawm lub plab mog yuav txo qhov mob thiab ua kom lub plab zom mov.
- Koj yuav tsum tau haus dej tsawg kawg 2 teev ua ntu zus. Qhov no ntxiv rau tshuaj yej thiab lwm yam kua. Tom qab tag nrho, cem quav feem ntau tshwm sim los ntawm lub cev qhuav dej. Yog li ntawd, koj yuav tsum ua raws li txoj cai haus ib khob dej txhua txhua sawv ntxov thiab ib nrab teev ua ntej noj mov.
- Koj tsis tuaj yeem ncua kev yaum kom lub plab zom mov. Yog tias koj ua siab ntev ntev, txhim khocem quav.
noj zaub mov kom zoo rau cov quav
Txoj haujlwm ntawm txoj hnyuv ncaj qha nyob ntawm seb tus neeg noj li cas. Kev noj khoom txom ncauj tsis tu ncua "ntawm kev mus" thiab zaub mov qhuav, kev noj zaub mov tsis zoo, kev nplua nuj ntawm cov khoom noj thiab lwm yam khoom ntxiv hauv cov khoom - tag nrho cov no ua rau cem quav lossis raws plab. Nws yog ib qho tseem ceeb heev rau cov neeg uas tau ntsib nrog cov teeb meem no kom paub yuav ua li cas rau normalize digestion thiab quav los ntawm kev noj zaub mov kom raug.
- Ua ntej tshaj, koj yuav tsum hloov hom kev noj mov. Nws yog qhov zoo dua yog tias cov zaub mov yog feem ntau: 5-6 zaug hauv ib hnub, tab sis nyob rau hauv me me. Thaum ib tug neeg puv nws lub plab nrog ntau cov zaub mov 1-2 zaug hauv ib hnub, qhov no yog qhov loj heev ntawm lub plab zom mov. Nws raug nquahu kom noj tib lub sijhawm, noj zaub mov uas muaj calorie ntau thiab noj zaub mov zoo thaum sawv ntxov, thiab noj mov kawg yuav tsum yog 2-3 teev ua ntej yuav mus pw.
- Thaum noj mov, koj yuav tsum ua tib zoo saib xyuas cov txheej txheem no, thiab tsis txhob saib TV lossis nyeem phau ntawv.
- Nws tsis xav noj thaum muaj kev ntxhov siab lossis ntxhov siab. Cov zaub mov noj hauv lub xeev no yuav tsis muaj txiaj ntsig, tab sis, ntawm qhov tsis sib xws, tuaj yeem cuam tshuam rau lub plab zom mov.
- Koj yuav tsum tso tseg cov khoom noj uas ua rau lub plab zom mov qeeb: kas fes, chocolate, cocoa, tshuaj yej dub.
Cov khoom zoo tshaj plaws rau cov quav normalization
Hmoov tsis zoo, cov neeg niaj hnub no feem ntau haus cov zaub mov tsis zoodag additives. Cov no yog cov khoom lag luam ib nrab, cov khoom noj hauv kaus poom, cov khoom noj ceev ceev, kas fes, cov dej qab zib carbonated, confectionery. Cov khoom noj khoom haus zoo li no ua rau muaj qhov tseeb tias tsis ntev los sis tom qab ib tus neeg ntsib cov lus nug: "Yuav ua li cas kom quav quav?" Txoj kev yooj yim tshaj yog hloov koj cov zaub mov. Muaj ntau ntau yam khoom uas zoo ntxuav lub plab zom mov thiab normalize nws ua hauj lwm. Koj yuav tsum noj dab tsi los kho cov hnyuv microflora?
- Qhov tseem ceeb tshaj plaws uas lub plab zom mov xav tau yog fiber ntau. Nws tsis yog digested, tab sis nkoos plab hnyuv motility thiab zoo tshem tawm toxins thiab cov khoom noj khib nyiab. Lub ntsiab ntawm fiber ntau yog zaub, tshwj xeeb tshaj yog spinach, cabbage, carrots, beets, tag nrho cov nplej - dub qhob cij, oatmeal, bran, raws li zoo raws li txiv hmab txiv ntoo: plums, apples, grapes, figs. Nws raug nquahu kom noj tsawg kawg ib kilogram txiv hmab txiv ntoo tshiab thiab zaub txhua hnub, tsuas yog tom qab ntawd lub cev xav tau fiber ntau txaus siab.
- Tsawg tus neeg paub yuav ua li cas rau cov neeg laus cov quav nrog qej. Cov khoom no muaj txiaj ntsig zoo txhim kho plab hnyuv peristalsis, yog li ua kom yooj yim ntawm cov zaub mov thiab ua kom nquag plias. Qej muaj bactericidal thiab anti-inflammatory nyhuv, normalizing microflora. Tab sis txhawm rau kom cov khoom zoo no tshwm sim, nws yuav tsum tau noj tshiab, ntxiv rau cov khoom noj uas twb tau siav lawm.
- Hloov cov tshuaj yej thiab dej qab zib, haus dej nrog kua txiv qaub. Ntxiv mus, nrog cem quav, dej sov ua haujlwm zoo tshaj plaws, thiab cov kua txiv hmab txiv ntoo yuav tsum tshiab. Koj yuav tsum haus cov tshuaj no ntau zaus hauv ib hnub.
- Nqaij npua yog txiaj ntsig heevnrog rau tej kev ua txhaum nyob rau hauv lub digestive system. Tab sis nws yuav tsum tsuas yog noj nyoos. Thaum rhuab saum 50 degrees, tag nrho cov khoom muaj txiaj ntsig hauv nws raug rhuav tshem. Yog li ntawd, koj yuav tsum tau noj nws hauv nws daim ntawv ntshiab los yog dilute nws hauv dej sov. Ib hnub los normalize cov quav, koj xav tau 2 tablespoons zib mu.
- Cov khoom noj mis nyuj pab kho microflora. Nov yog qhov chaw yug me nyuam zoo tshaj plaws rau cov kab mob hauv plab.
- Pab tau roj nrog cem quav. Nws raug pom zoo kom haus ib tablespoon ntawm txiv roj roj, thiab nyiam dua linseed roj, ua ntej txhua pluas noj.
Cov tshuaj zoo tshaj rau cem quav
Ntau tus neeg tsis ua teeb meem tawm ntawm lo lus nug ntawm yuav ua li cas kom cov quav zoo li qub. Lawv tam sim ntawd noj ib tug laxative rau tej yam nyuaj nyob rau hauv lub plab hnyuv. Tab sis txoj hauv kev no yog fraught nrog txaus ntshai: cov hnyuv tau siv rau qhov kev txiav txim ntawm stimulants thiab sai sai yuav tsis ua hauj lwm yam tsis muaj lawv. Yog li ntawd, nws yog qhov zoo tshaj plaws los sim tiv nrog cem quav yam tsis muaj tshuaj. Thiab thaum nyuaj, koj yuav tsum mus ntsib kws kho mob. Nws yuav xaiv cov tshuaj tsim nyog uas ua rau cov quav ua kom tsis muaj mob rau kev noj qab haus huv. Dab tsi yog kev npaj zoo thiab nyab xeeb rau plab hnyuv microflora?
- Lactulose-based tshuaj yog suav tias yog qhov zoo tshaj plaws. Lawv raug muab tshuaj rau cov menyuam yaus. Lawv tsis ua rau muaj kev quav yeeb quav tshuaj thiab kev phiv. Cov tshuaj no txhawb kev loj hlob ntawm cov kab mob muaj txiaj ntsig, uas ua rau kev tuag ntawm cov kab mob microflora. Lawv restore lub plab hnyuv motility thiab pab mus rau nws sai sai absorbed. Cov no yog cov tshuaj xws li: "Duphalac", "Lactusan", "Prelaxan", "Maxilak" thiablwm tus.
- Rau ib leeg tso quav, tshuaj yog siv los txhawb cov receptors hauv plab hnyuv mucosa. Lawv tsis tuaj yeem noj tau ntev vim tias muaj kev phom sij ntawm electrolyte tsis txaus thiab atrophy ntawm cov hlab ntsha xaus. Cov no yog cov tshuaj xws li: "Senadexin", "Regulax", "Guttalax" thiab lwm yam.
- Cov tshuaj Osmotic pab ua kom cov hnyuv tawm tom qab 8-10 teev los ntawm kev khaws dej. Nws softens cov quav thiab txhawb lawv txoj kev txav los ntawm txoj hnyuv. Tab sis cov tshuaj no ua rau flatulence, tsam plab thiab mob. Fortrans, Forlax thiab lwm yam muaj cov nyhuv no.
- Feem ntau, txhawm rau ua kom lub cev ua haujlwm ntawm lub plab zom mov, nws raug nquahu kom noj cov enzyme npaj. Lawv txhim kho txoj kev zom zaub mov, txo qhov mob thiab pab txhawb kev tawm ntawm cov quav. Pancreatin-based tshuaj ua haujlwm zoo tshaj plaws: Mezim, Festal, Panzinorm.
Yuav ua li cas rov qab microflora nrog tshuaj
Kev ua txhaum ntawm txoj haujlwm ntawm txoj hnyuv, kev npaj muaj cov kab mob uas muaj txiaj ntsig lossis cov khoom siv los txhawb lawv cov kev yug me nyuam feem ntau tau sau tseg. Cov kab mob no yog cov neeg nyob hauv cov hnyuv thiab pab zom zaub mov. Lactobacilli thiab bifidobacteria tiv thaiv kev tsim cov kab mob pathogenic microorganisms, koom nrog hauv kev tsim cov vitamins thiab enzymes, thiab normalize cov haujlwm ntawm lub plab zom mov. Dab tsi yog kev npaj rau plab hnyuv microflora?
- Probiotics yog cov kab mob muaj sia nyob uas yog ib puag ncig ib puag ncigtxoj hnyuv. Lawv muaj nyob rau hauv xws li kev npaj: Bifiform, Linex, Lactobacterin, Acipol, Trilact thiab lwm yam.
- Prebiotics yog cov tshuaj uas pab cov kab mob uas muaj txiaj ntsig muaj sia nyob thiab sib npaug.
- Kev npaj nyuaj uas muaj cov kab mob thiab cov tshuaj rau lawv cov khoom noj. Qhov no yog Hilak Forte, Bactistatin.
Prebiotics (tshuaj)
Daim ntawv teev cov tshuaj no tsis yog loj. Prebiotics feem ntau muaj nyob rau hauv complex npaj. Lawv yog cov khoom noj rau cov kab mob uas muaj txiaj ntsig, thiab yog li ntawd txhawb lawv txoj kev loj hlob thiab kev ua haujlwm. Inulin, lactulose, cov no yog tag nrho cov prebiotics. Kev npaj, daim ntawv teev cov uas yog dav heev, zoo normalize quav rau cov neeg laus thiab cov me nyuam. Ntawm lawv, qhov ua tau zoo tshaj plaws yog:
- "Duphalac" raws li lactulose.
- Redugas muaj inulin.
- "Eubicor" muaj cov khoom noj muaj fiber ntau.
Cov zaub mov txawv rau kev ua haujlwm ntawm lub plab zom mov
Ua ntej koj pib haus cov tshuaj, koj tuaj yeem sim kho cov quav siv cov tshuaj ntuj. Hauv cov tshuaj pej xeem, muaj ntau yam pov thawj uas muaj txiaj ntsig zoo rau kev tiv thaiv cem quav.
- zoo normalizes cov quav, thiab ntxiv rau, kua txiv aloe pab tiv nrog lwm yam kab mob ntawm txoj hnyuv. Koj tuaj yeem yuav nws ntawm lub tsev muag tshuaj lossis ua koj tus kheej. Haus 50-100 ml ntawm kua txiv ib hnub.
- Nws feem ntau pom zoo kom rov qab kho cov hnyuv microflora kom noj cov kua txiv hmab txiv ntoo cider vinegar. Tab sis nwsyuav tsum yog ntuj, thiab tsis flavored vinegar essence. 2 tablespoons yuav tsum tau diluted nyob rau hauv ib khob dej sov. Cov dej no haus peb zaug ib hnub ua ntej noj mov.
- Sib tsoo cov noob flax thiab tev cov noob paj noob hlis hauv kas fes grinder. Cov hmoov nplej yuav tsum tau noj 2-3 zaug hauv ib hnub, tom qab diluting nws nrog dej.
- Thiab yuav ua li cas rau cov neeg laus cov quav nrog tshuaj ntsuab? Ntau yam iab yog qhov zoo, uas ntxuav cov hnyuv ntawm cov kab mob thiab txhawb kev tsim cov kua tsib. Cov no yog decoctions ntawm wormwood, dandelion, yarrow thiab lwm yam. Kuj tseem muaj cov tshuaj ntsuab uas muaj txiaj ntsig ntev thiab ua rau cov quav zoo li qub: buckthorn tawv, licorice, quav nyab, nettle, anise, chamomile.
- tshuaj noj qab nyob zoo thiab noj qab nyob zoo rau cov quav tuaj yeem npaj tau los ntawm cov txiv hmab txiv ntoo qhuav. Ua li no, grind prunes, figs, qhuav apricots thiab raisins nyob rau hauv ib tug nqaij grinder. Ntxiv zib mu thiab ib co txiv qaub kua txiv. Qhov loj no yuav tsum tau noj ntawm lub plab khoob.
- Brew ib tablespoon ntawm flax noob nrog ib khob dej kub thiab insist. Koj yuav tsum tau noj lawv ua ntej yuav mus pw thiab haus cov dej haus uas tau tshwm sim.
