Ntau tus txiv neej thiab poj niam siv zog los txhim kho lawv lub cev kom tsis txhob muaj roj ib gram ntawm nws, thiab cov leeg, raws li lawv hais, ua si. Yuav kom ua tiav lub hom phiaj no, ntau tus neeg tawm hauv lawv tus kheej hauv chav qoj ib teev. Kev cob qhia tiag tiag ua rau koj muaj zog thiab muaj zog dua, tab sis kev hlub tshua ntawm caj npab, lub xub pwg nyom, ob txhais ceg thiab lwm qhov ntawm lub cev yog tsis maj kom nce. Cov kws kho mob tshwj xeeb hauv kev ua kis las noj zaub mov kom ceev cov txheej txheem tuaj nrog cov khoom noj uas pab "so" cov leeg. Ib qho kev paub tshiab tshaj plaws hauv cheeb tsam no yog KSB 55. Kev tshuaj xyuas los ntawm cov kws kho mob thiab cov neeg siv khoom zoo li avalanche tsoo hauv Is Taws Nem, ceeb toom rau txhua tus neeg txog lub hwj chim ntawm kev kho mob. Tab sis muaj cov neeg uas tsis ntseeg tias tag nrho cov laudatory "odes" yog kev cai tsim? Leej twg yog txoj cai? Lub vaunted KSB 55 yog kev dag? Los yog nws yog ib qho zoo heev? Txhawm rau txheeb xyuas nws, peb txiav txim siab nrhiav kev pab los ntawm cov kws tshaj lij khoom noj khoom haus kis las. Hauv lawv txoj kev xav, KSB 55 muaj ntau yam muaj txiaj ntsig. Dab tsi raws nraim? Nyeem rau.
Proteins yog lub tsev thaiv ntawm peb cov leeg
Cia peb pib nrog qhov tsis tseem ceeb: vim li cas tib neeg loj hlob cov leeg? Peb cia siab tias ob qho tib si pib thiab cov uas "twb paub txhua yam txog nws" yuav kawm qee yam ntawm peb cov khoomtshiab. Yog li, yuav luag txhua tus paub qhov tseeb: tib neeg cov leeg nce cov protein, hauv lwm lo lus, cov protein. Rau lo lus nug: "KSB 55 - kev sib nrauj lossis qhov tseeb?" tus nplaig thov teb: "Yog, nws muaj tseeb, vim hais tias qhov kev kho no muaj ntau npaum li 70 g ntawm cov protein rau txhua 100 g ntawm hmoov." Muaj ntau hom proteins, tab sis tsuas yog cov uas muaj cov amino acids tsim nyog tuaj yeem ua cov khoom tsim. Muaj 20 hom ntawm lawv, ntawm cov uas 9 yog irreplaceable (lawv nkag mus rau hauv lub cev tsuas yog los ntawm sab nraud) thiab 11 yog hloov tau (tsim los ntawm lub cev nws tus kheej). Qhov tseem ceeb yog qhov tseem ceeb rau cov leeg nqaij. Piv txwv li, 100 g ntawm gelatin muaj yuav luag 90 g ntawm cov protein, tab sis nws muaj qhov tsis zoo ntawm cov amino acids tseem ceeb, thiab tsis muaj tryptophan kiag li. Yog li ntawd, txawm tias cov ntsiab lus protein ntau tshaj plaws, gelatin tsis muaj txiaj ntsig rau kev tsim lub cev. Qhov tseem ceeb tshaj plaws amino acid rau cov leeg yog leucine. Los ntawm txoj kev, cov kws qhia feem ntau pom zoo kom muaj cov khoom noj muaj leucine rau cov neeg ncaws pob los tsim cov leeg kom sai li sai tau. Tej zaum qhov "tshwj xeeb" amino acid uas tau hais hauv pob ntawm KSB 55 yog leucine? Kuv xav paub yog vim li cas cov tuam txhab lag luam zais cov ntaub ntawv tseem ceeb?
KSB 55 - yog dab tsi?
Cia peb sim txiav txim lub npe ntawm kev noj haus ntxiv. Tus naj npawb 55, hmoov tsis, tseem nyob tom qab daim ntaub thaiv kev zais cia, vim tias nws tsis cuam tshuam nrog cov ntsiab lus ntawm cov protein hauv cov khoom, lossis hnub nyoog ntawm cov neeg siv khoom, lossis tus nqi … tsis muaj dab tsi hlo li. Tab sis KSB sawv rau qhov yooj yim - nws yog whey protein concentrate. Qhov tseeb, whey protein yog ib qho tseem ceeb heev. Nws muaj tag nrho cov tseem ceeb amino acids, thiab ntxiv rau, nws yog ib qho zoo heevantioxidant, uas yog, nws kuj tshem tawm txhua yam kev phem ntawm lub cev, ntxiv rau nws nce kev tiv thaiv, ntxiv dag zog rau lub plawv thiab cov hlab ntsha. Hmoov tsis zoo, whey protein yog sai sai tshem tawm ntawm lub cev raws li nws absorbed. Yog li ntawd, kom tau txais cov nyhuv, nws yuav tsum tau noj ua ntej kev cob qhia nws tus kheej thiab tam sim ntawd tom qab nws. Cov kws tshawb fawb Fab Kis tau ua qhov kev sim muab cov pab pawg tswj hwm ntawm bodybuilders ntau cov proteins. Cov pab pawg uas noj whey protein tau pom qhov txiaj ntsig zoo tshaj plaws. Yog li ntawd, nws muaj kev ruaj ntseg hais tias KSB 55 yog raws li cov khoom zoo.
Cov tshuaj muaj pes tsawg leeg
Pov thawj qhov tseeb: ib qho protein tsis txaus rau peb cov leeg. Muab cov rog thiab carbohydrates ntau rau lawv. Yog, yog, cov tshuaj uas "ua txhaum" hauv peb lub cev rog. Qhov tseeb yog tias cov carbohydrates hloov mus rau hauv cov rog yog tias koj noj ntau dhau ntawm lawv (piv txwv li, noj cov ncuav qab zib ntau dhau txhua hnub), thiab feem ntau lawv ua lub luag haujlwm ntawm cov roj hluav taws xob, vim tias cov leeg tuaj yeem tiv taus tag nrho cov khoom uas tau ntim rau ntawm lawv. hauv chav qoj. Yuav tsis muaj carbohydrates txaus, cov leeg yuav pib siv cov proteins thiab tsis nco qab txog kev tsim lawv cov fibers. Teb cov lus nug: "KSB 55 - nws yog dab tsi?", nws yog tsis yooj yim sua kom bypass cov muaj pes tsawg leeg. Thaum xub thawj siab ib muag, nws yog zoo kawg nkaus sib npaug, vim hais tias rau txhua txhua 70 g ntawm cov protein muaj 5 g ntawm rog thiab 22 g ntawm carbohydrates. Cov neeg tsim khoom tau txiav txim siab tawm cov ntaub ntawv hais txog dab tsi cov vitamins thiab microelements nws muaj nrog xya lub foob, nrog rau cov npe ntawm "tshwj xeeb" amino acids. Tab sis tej zaum qhov no yog kev txhob txwm tshaj tawm los ntawm cov neeg tsim khoom ntim khoom kom txaus siab rau tib neeg. Nyob rau hauv txoj cai, muaj pes tsawg leeg tsis yog phem, thiab koj tuaj yeem los ntawm qhov noCov tshuaj pab kom tau txais txiaj ntsig zoo.
Qhov "tus dev faus"
Xav txog qhov xwm txheej: ib tug neeg tuaj nqa ib lub kaus mom KSB 55. Nws tsis paub tias puas los yog tsis yog tag nrho cov chaw tsim tshuaj paus kev lees paub yog sib nrauj, nws tsuas yog nyeem cov muaj pes tsawg leeg, kawm cov ntaub ntawv hais txog qhov zoo ntawm cov khoom qhia. ntawm lub pob, thiab txiav txim siab tias qhov no ntxiv yog tej yam yees siv thiab kuj pheej yig. Lo lus "concentrate" tshwj xeeb tshaj yog impressive. Ntau tus ntseeg tias ib zaug concentrated, nws txhais tau ntau heev. Muaj ntau lub sijhawm zoo. Thiab ntawm no nws tsis yog. Koj puas paub KSB ua li cas? Los ntawm kev hla cov whey zoo tib yam los ntawm cov khoom siv tshwj xeeb ceramics nrog lub qhov microscopic. Lawv tseem tsis tau kawm yuav ua li cas thiaj ua rau lawv ntawm tib txoj kab uas hla, yog li cov membranes khaws tsis tau tsuas yog cov protein, tab sis kuj muaj qhov loj ntawm cov rog thiab lactose. Qhov no yog cov khoom muaj nqis concentrated. Cov lactose muaj nyob rau hauv nws yog "ua txhaum" ntawm cov kab mob raws plab tau sau tseg los ntawm qee cov neeg siv cov tshuaj no. Nws kuj muaj lwm qhov kev xav tsis thoob uas cuam tshuam rau tus nqi. Yog li ntawd, rau lo lus nug: "KSB 55 - nws yog dab tsi?" tuaj yeem teb tau zoo li no: ib qho ntawm cov khoom siv pheej yig tshaj plaws hauv lub ntiaj teb ua lag luam rau cov khoom tsim lub cev. Thaum cov concentrate tau raug ua kom huv si ntau dua, whey cais (WIS) thiab hydrolyzate (HSB) tau txais, uas cov protein muaj txog li 95%, thiab tsis muaj rog thiab lactose txhua. ISB thiab GSB muaj txiaj ntsig ntau dua, thiab yog li ntawd kim dua li cov mloog zoo, tab sis yog tias nws muaj qee qhov muaj nyob hauv cov khoom noj khoom haus zoo, nws tus nqi tam sim ntawd poob.
Instant effect
Qhov ntau koj "dav" txog cov khoom ntxiv, qhov ntau koj pom "fausdev." Cov rooj sab laj feem ntau tuaj hla kev tshuaj xyuas zoo siab txog qhov tshwm sim ntawm kev noj KSB 55. Kev sib nrauj tuaj yeem xav tias muaj cov lus no: "Qhov tshwm sim yog pom tau yuav luag tam sim ntawd." Qhov tseeb yog hais tias tam sim ntawd tom qab ib tug workout los yog nyob rau hauv tus txheej txheem ntawm kev cob qhia, cov leeg tsis loj hlob, txawm ntau npaum li cas lawv yuav loaded. Qhov nce pom ntawm qhov muag yog txuam nrog kev maj nrawm ntawm cov ntshav. Peb cov leeg loj hlob thaum so, piv txwv li, hauv npau suav. Qhov no tsis tau txhais hais tias qhov ntau peb tsaug zog, qhov tseem ceeb ntawm cov pob ntawm lub cev. Txhua yam yuav tsum sib npaug, thiab so ib yam nkaus. Tab sis qhov tseeb tias tsis yog KSB 55 lossis lwm yam ntxiv muaj peev xwm ua kom cov rog thiab cov leeg o "nyob rau hauv peb lub qhov muag" yog qhov tseeb.
Yuav siv sijhawm ntev npaum li cas los tsim cov leeg
Ntxiv rau qhov pom tseeb tsis tseeb, txawm hais tias sau zoo nkauj tshuaj xyuas txog qhov yuav luag tam sim ntawd ntawm KSB 55 (kev dag lossis qhov tseeb ntawm tag nrho cov lus no - tam sim no peb tab tom nrhiav), muaj ntau cov ntawv txaus (thiab nrog Cov duab ntawm kev ua tiav!), uas tshaj tawm tias cov txiaj ntsig tsis tau sai, tab sis kuj nrawm.
Koj tuaj yeem pom cov lus ceeb toom ntawm cov tub ntxhais hluas uas lawv tau koom nrog kev ua kis las tau ntau xyoo, tab sis lawv tsis tuaj yeem nce cov fiber ntau kom txog thaum lawv pib noj KSB 55. Ib lub lis piam tom qab, lawv cov leeg nce 3 kg., thiab ib hlis tom qab - 10 kg. Tau kawg nws yog impressive. Qhov teeb meem nkaus xwb yog qhov loj, hauv paus ntsiab lus, tsis tuaj yeem nce sai sai. Tsawg kawg yog qhov kev xav ntawm Eddie Robinson, Alan Aragon, tus kws tshaj lij kev tsim lub cev rau cov ntawv xov xwm nrov txiv neej He alth, thiab ntau lwm tus. Aragon muab cov kev suav no, rov ua dua los ntawm kev xyaum.
| kev cob qhia (xyoo) | nce toj ib hlis (% ntawm lub cev hnyav) | kev loj hlob ib xyoos (kg) |
| 0-1 | rau 1, 5 | mus txog 13 |
| 2-3 | rau 1 | rau 6 |
| 4 lossis ntau dua | to 0.5 | rau 1, 5 |
Yuav ua li cas cov tub ntxhais hluas uas koom nrog kev ua kis las tau ntau xyoo tswj kom nce li 10 kg hauv ib hlis? Tsis paub meej.
Kev pab rau ib qho txiaj ntsig
KSB 55 yog dab tsi - kev dag lossis qhov tsim nyog tiag tiag? Ib qho tseem ceeb ntawm no yog lo lus nug ntawm qhov ntau npaum li cas ntawm cov tshuaj. Cov pob khoom uas muab los ntawm "cov chaw tsim khoom tiag" ntawm cov khoom no yuav tsum muaj cov lus qhia rau kev siv.
Nws hais nyob rau hauv Lavxias teb sab hais tias cov hmoov yuav tsum tau diluted nyob rau hauv ib khob dej (ib ntawm ob peb yam khoom uas xyaum tsis muaj lawv tus kheej proteins) nyob rau hauv tus nqi ntawm 1 teaspoon, thiab noj xws li ib tug cocktail 2 zaug ib lub lim tiam. hnub. Raws li qhov tseeb hais tias cov protein nyob rau hauv 100 g ntawm hmoov yog 70 grams, thiab nyob rau hauv ib tug teaspoon (nrog ib tug swb) - txog 6-7 g, los ntawm kev xam yooj yim peb tau txais hais tias 4.2-4.9 g ntawm protein yog noj nyob rau hauv ib lub sij hawm. Tej zaum, tsis muaj ib tus neeg ncaws pob uas yuav tsis paub tias txhawm rau ua tiav cov txiaj ntsig, cov protein yuav tsum nkag mus rau hauv lub cev yam tsawg 2 g ib 1 kg ntawm qhov hnyav. Qhov zoo tshaj plaws, 20-40 g ib koob, yog tias muaj 5-6 koob tshuaj ib hnub. Yog li ntawd rau lo lus nug ntawm dab tsi KSB 55 yog - kev sib nrauj los yog tsis, cov lus teb qhia nws tus kheej.
Delicious analogues of KSB 55
Tej zaum txhua tus paub tias cov protein,tsim nyog rau kev loj hlob ntawm cov leeg, muaj nyob rau hauv yuav luag txhua yam khoom noj. Txawm tias nyob rau hauv ib tug zoo tib yam txiv tsawb nws yog 2.5 grams, tsis hais tsev cheese, nqaij, mis nyuj, qe thiab ceev, nyob rau hauv uas cov protein xav tau ntau tshaj 20 grams ib 100 g ntawm cov khoom. Txawm tias ib khob ntawm skimmed mis nyuj muaj 8.5 g. Los ntawm kev noj cov protein ua ntej thiab tom qab kev cob qhia, koj tuaj yeem txhim kho koj tus kheej lub cev yam tsis muaj tshuaj ntxiv, uas yog ntau tus neeg ncaws pob ua.
Deserved bodybuilders qhia cov neeg pib noj cov nqaij nyug boil ua ntej thiab tom qab kev cob qhia, suav nrog cov txiv ntoo, tshwj xeeb tshaj yog txiv laum huab xeeb thiab cashews, qe, ntses, thiab tsev cheese nplua nuj nyob rau hauv casein protein nyob rau hauv cov khoom noj txhua hnub. Txhawm rau pab cov khoom lag luam muab cov proteins rau peb lub cev, thiab tsis hloov pauv tag nrho - qhov no yog lub luag haujlwm tseem ceeb ntawm KSB 55. Cov kws kho mob tshuaj xyuas tsuas yog taw tes rau qhov no. Cov tshuaj nws tus kheej tsis phem, tab sis txhawm rau kom cov txiaj ntsig tau cog lus los ntawm cov chaw tsim khoom tuaj, koj yuav tsum tau muab nws cov khoom noj kom zoo nrog cov khoom noj khoom haus zoo.
Protein rau poob phaus
Tsis yog txiv neej xwb, tab sis kuj cov ntxhais tawm ntawm KSB ntxiv 55 tshuaj xyuas. Contraindications nyob rau hauv cov ntaub ntawv no tsuas yog siv rau cov poj niam cev xeeb tub thiab cov neeg uas tsis haum rau lactose. Cov ntxhais feem ntau noj cov tshuaj no kom tsis txhob nce cov leeg nqaij, tab sis kom poob phaus. Yog, yog, cov hmoov khawv koob tsis tsuas yog ua kom lub ntim ntawm biceps, tab sis kuj dissolves rog! Koj tuaj yeem pom cov lus hais los ntawm cov ntxhais uas tau pib noj KSB 55 tom qab yug menyuam, tsis tsuas yog poob txog 13 kg ntawm qhov hnyav, tab sis kuj tau txais lub duav. Thiab qhov no, lawv hais tias, yog qhov tseeb dawb huv! Rov ua dua qhia qhov hnyav nrogsiv KSB 55 tshuaj xyuas cov kws kho mob. Yuav ua li cas noj cov tshuaj ntxiv kom ua tiav lub hom phiaj no, hmoov tsis, yog sau tsawg heev. Zoo, cia peb sau cov ntawv txuas uas ploj lawm hauv cov lus qhia. Nws yog ib qho tseem ceeb kom nkag siab tias KSB 55 tseem yog cov khoom noj uas muaj calorie ntau ntau. Yog tias cov hmoov tsuas yog siv los ntxiv rau koj cov zaub mov tsis tu ncua, thiab txawm tias ntau dua (kom hlawv koj cov rog sai dua), ces lub duav yuav sai sai ploj tag nrho.
Rau nws tig mus ua ib tug plhaw, koj xav tau, ua ntej, mus rau hauv kev ua kis las (qhov tseeb qhov tsis txaus ntseeg), thiab qhov thib ob, ua raws li cov lus pom zoo hauv qab no:
- hloov ib lossis ob pluas noj ib txwm nrog kev noj cov dej protein co;
- hloov noj hmo, noj ib zaug ntxiv;
- noj tshuaj ntxiv ua ntej noj mov kom txo qis qab los;
- noj tshuaj ntxiv es tsis txhob noj khoom txom ncauj kom tua tshaib.
Txoj kev, raws li peb pom, zoo ib yam li kev noj zaub mov zoo, tsuas yog siv cov khoom siv "magic" KSB.
Nqe
Tus nqi ntawm cov khoom - qhov no yog qhov yuav tsum tau teb rau peb cov lus nug: "KSB 55 - nws puas yog kev dag lossis nws puas muaj tseeb?" Cov neeg siv tshuaj xyuas vied nrog ib leeg txog qhov pheej yig ntawm cov khoom thiab nws muaj rau txhua ntu ntawm cov pej xeem. Thiab yog li ntawd nws yog! Packing KSB 55 nyob rau hauv Russia nrog ib tug untimely luv nqi tsuas yog 1190 rubles. Tab sis cia saib qhov xwm txheej ntawm sab nraud. Nyob rau hauv lub pob ntawm KSB 55 tsuas muaj 100 grams ntawm "golden" tshuaj, tsim rau 10 servings. Ntawd yog, ib qho kev pabcuam yam tsis muaj kev xa khoom raug nqi 119 rubles. Tsuas yog rau kev sib piv thiab tsis muaj dab tsirau qee qhov laj thawj, tsis yog rau kev tshaj tawm, cia peb noj cov khoom noj ntxiv Whey Gold Standard, uas muaj kwv yees li qhov zoo ib yam li KSB 55, thiab tus nqi ntau npaum li 4,300 rubles ib lub kaus poom, tab sis nws muaj ntau npaum li 2.27 kg! Ib koob tshuaj ntxiv no yog 33 grams, uas yog, lub thawv muaj ze li ntawm 69 koob. Ib tus nqi npaum li cas? Peb faib 4300 los ntawm 69 thiab tau txais 62.3 rubles. Tsuas yog. Qhov no yog txawm tias qhov tseeb tias 33 grams ntawm cov khoom muaj xws li 24 grams ntawm cov protein, tag nrho cov tseem ceeb acids, yuav luag tag nrho cov tseem ceeb acids thiab ib pawg ntawm kab kawm. Yog tias koj "mus dhau" lwm cov kev noj zaub mov noj raws li cov ntsiab lus whey protein, qhov tshwm sim yuav zoo li qub. Cov lus teb hais txog "pheej yig" ntawm KSB 55 qhia nws tus kheej.
Cov Lus Qhia
Txhua yam saum toj no ua rau muaj kev tsis ntseeg zoo: cov kev tshuaj xyuas puas qhuas KSB 55 lub siab dawb paug? Muaj tiag tiag tsis muaj contraindications rau cov tshuaj. Tsuas yog cov neeg ua xua, cov poj niam cev xeeb tub thiab cov menyuam yaus yuav tsum tsis txhob ua rau nws, tab sis cov kev ceev faj no siv rau yuav luag txhua yam kev noj haus. Qhov no txhais tau hais tias KSB 55 ntxiv tsis muaj teeb meem thiab tseem muaj txiaj ntsig zoo, zoo li txhua yam khoom uas muaj whey protein. Yog tias koj tsis overdo nws nrog nws siv, koj tuaj yeem txhim kho qhov mob ntawm ntau lub cev, txhim kho metabolism, thiab ntxiv dag zog rau kev tiv thaiv. Raws li rau qhov pheej yig ntawm cov cuab yeej no, qhov teeb meem no muaj teeb meem heev. Hais txog nws cov txiaj ntsig thiab kev ua tau zoo hauv kev sib raug zoo rau cov leeg nqaij, cov lus teb tsis zoo qhia nws tus kheej. Tab sis cov no yog cov kev xav ntawm cov kws paub txog kev noj haus kis las. Thiab qhov twg muab koj cov nyiaj pov tseg yog qhov teeb meem ntawm tus kheej rau txhua tus.
