Hypertension yog ib yam kab mob loj uas yuav tsum muaj kev tshaj lij thiab kev kho mob mus ntev. Cov txiaj ntsig ntawm ntshav siab tuaj yeem ua rau muaj kev ntxhov siab heev, yog li nws tseem ceeb heev kom pom cov tsos mob thawj zaug thiab tiv thaiv kom tsis txhob muaj teeb meem.
Rau kev kho mob xws li pathology, ntxiv rau kev kho tshuaj, muaj ntau yam tshuaj. Tshuaj ntsuab txo cov ntshav siab tau siv los ntawm cov kws kho mob tau ntev.
Ua rau kab mob
Mob ntshav siab yog tshwm sim los ntawm ntau yam. Cov kws kho mob txiav txim siab txog yam tseem ceeb hauv kev txhim kho tus kab mob:
- kev hloov pauv;
- kev zoo siab heev thiab ntxhov siab;
- overweight;
- negative environmental impact.
Symptoms
kom nkag siab tias ib tus neeg tau nce siab, koj tuaj yeem txawm tias tsis siv lub tonometer. Nws xav tias qaug zog thiab kiv taub hau. Tsis tas li ntawd, cov tsos mob hauv qab no yuav tshwm sim:
- mob siab;
- puffiness;
- ntsej muag liab;
- ua tsis taus pa;
- lub cev kub;
- muscle tsis muaj zog;
- mob nraub qaum.
ntshav siab ntev ntev, cuam tshuam rau kev ua haujlwm ntawm lub plawv, vim tias ntshav nkag mus rau nws tsis zoo. Tawm tsam keeb kwm no, lub plawv nres thiab mob stroke tuaj yeem txhim kho. Cov kws kho mob feem ntau pom zoo tias cov neeg mob ntshav siab siv tshuaj ntsuab los txo qhov siab, tshwj xeeb tshaj yog nyob rau theem pib ntawm tus kab mob. Lawv tsis muaj txiaj ntsig tsawg dua li cov tshuaj, txo cov ntshav siab thiab normalize cov hlab ntsha.
Kev siv tshuaj ntsuab tsis tu ncua (tso pom zoo los ntawm cov tshuaj ib txwm muaj) tuaj yeem txo cov ntshav siab los ntawm kaum mus rau kaum tsib ntsiab lus. Tab sis kev siv cov tshuaj phytotherapeutic yog txwv rau qib siab ntawm 160/90. Ntawm cov nqi siab dua, tshuaj ntsuab kom txo qis siab yuav tsum tau ua ke nrog kev kho tshuaj. Xws li kev sib koom ua ke, raws li cov neeg mob, muaj txiaj ntsig zoo dua.
Tshuaj ntsuab nrog kev ua haujlwm hypotensive
Cov npe tshuaj ntsuab txo qhov siab yog qhov loj heev, yog li peb tau faib ua ntau pawg. Cov nroj tsuag tau teev tseg hauv qab no muaj cov khoom muaj zog hypotensive thiab tuaj yeem normalize ntshav siab hauv lub sijhawm luv luv. Decoctions thiab infusions raws li lawv yog siv nrog nce siab (180/100). Cov no suav nrog:
- mint;
- melilot;
- mistletoe;
- adonis;
- motherwort;
- helmet;
- ziab;
- paj thiab txiv hmab txiv ntoo ntawm hawthorn;
- dub rowan txiv hmab txiv ntoo;
- valerian cag.
Nrog tus nqi qis dua, nws raug nquahu kom siv tshuaj ntsuab nrog cov khoom tsis muaj suab thaj - plantain, angelica, meadowsweet, barberry, sophora, calamus, oregano.
Tshuaj ntsuab txo qhov siab nrog antispasmodic thiab vasodilating zog
Cov tshuaj ntsuab no maj mam. Lawv yuav pab tsis tau tsuas yog kom txo tau lub siab, tab sis kuj yuav txo tau ib tug debilitating mob taub hau:
- dill;
- anise;
- fennel;
- cumin;
- periwinkle;
- dandelion cag;
- yarrow;
- YDrebennik.
Tshuaj ntsuab nrog ntshav-thinning thiab antithrombotic zog
Cov khoom ntawm cov nroj tsuag no tseem ceeb heev rau kev kub siab. Lawv normalize ntshav ncig thiab ua rau cov hlab ntsha elastic dua:
- berries thiab raspberry nplooj;
- muab nplooj;
- paj txiv hmab txiv ntoo liab;
- txiv qaub paj;
- blackcurrant nplooj;
- nettle nplooj;
- calendula;
- paj hawthorn;
- hiav txwv buckthorn txiv hmab txiv ntoo.
Tshuaj ntsuab nrog cov khoom muaj txiaj ntsig
Cov neeg mob ntshav siab uas muaj kev paub paub paub tias thaum lub sijhawm "dhia" hauv siab, tus neeg tau ntsib cov leeg tsis muaj zog thiab qaug zog. Txhawm rau tiv thaiv tus mob no yuav pab tau:
- parsnip;
- dandelion cag;
- dill;
- elecampane;
- raspberry berries thiab nplooj;
- peony;
- Walnut nplooj.
Peb tau teev cov tshuaj zoo tshaj plaws los txo cov ntshav siab. Kev kho neeg pej xeem tsis muaj txiaj ntsigtsuas yog cov uas ua tau zoo txo qhov siab. Kev siv lawv tshem tawm cov laj thawj uas ua rau muaj tus kab mob.
Yuav ua li cas kho ntshav siab nrog tshuaj ntsuab?
Ua ntej siv tshuaj ntsuab npaj, nrog koj tus kws kho mob tham. Nws yuav qhia rau koj paub tias cov tshuaj twg los txo qhov siab yog qhov tsim nyog rau koj. Kev siv cov khoom cog hauv kev kho mob ntshav siab suav nrog kev npaj decoctions, infusions, tinctures thiab teas.
Infusion yog ib daim ntawv ntau npaum uas tau txais los ntawm brewing. Nws yuav tsum tau lim tom qab nws txias tag, thaum cov tshuaj ntsuab muab lawv cov txiaj ntsig zoo rau dej.
tshuaj yej ntsuab rau kev kho mob ntshav siab yog npaj los ntawm paj thiab nplooj, nqi yam tsis muaj coarse inclusions.
Lub decoction yog siav nyob rau hauv ib da dej rau kaum tsib feeb. Txoj kev no yog tsim nyog thaum sau tshuaj ntsuab kom txo tau siab muaj coarse Cheebtsam: woody tua los yog tuab stems.
Tincture yog ib daim ntawv ntau npaum uas cov nroj tsuag hloov nws cov khoom muaj txiaj ntsig rau cawv (vodka). Qhov tshwm sim yog ib tug formulation nrog ib tug siab concentration ntawm active cov khoom xyaw thiab ib tug ntev txee lub neej.
Txoj cai thiab txoj hauv kev los npaj cov tshuaj
Thaum xaiv los ntawm ntau hom kev npaj tshuaj ntsuab, cia siab rau tus kheej nyiam thiab xav txog contraindications.
Tea
Ib teaspoon ntawm raw cov ntaub ntawv yog nchuav nrog ib quarter liter ntawm boiling dej. Koj tuaj yeem haus nws tom qab kaum tsib feeb. Siv thaum sawv ntxov thiab yav tsaus ntuj.
Ob dia (diav) ntawm raw cov ntaub ntawv ncuav 500 ml ntawm boiled dej kub nyob rau hauv ib khob tais los yog thermos. Cov muaj pes tsawg leeg yog infused rau yim teev. Noj ib feem peb ntawm ib khob ob zaug ib hnub twg.
Baths
Rau cov da dej dav dav, nws yog ib qho tsim nyog yuav tsum tau muab ob lub tablespoons (tablespoons) ntawm cov tshuaj ntsuab sau rau hauv ob litres ntawm boiling dej rau ob teev. Ncuav cov khoom xyaw rau hauv ib da dej sov (37 ° C). Dhia hauv siab tob rau kaum tsib feeb.
Rau ko taw da dej koj yuav xav tau ib rab diav (tablespoon) ntawm cov nyom qhuav. Rau ob teev, nws yog infused nyob rau hauv 500 ml ntawm boiling dej. Ncuav qhov sib tov rau hauv ib lub tais dej sov thiab tsau koj ob txhais taw pob taws tob rau nees nkaum feeb.
Yuav Alcohol Tincture
Ncuav 30 grams qhuav raw cov ntaub ntawv rau hauv lub khob ntim thiab sau nws nrog 500 ml ntawm vodka. Kaw lub thawv kom nruj thiab tawm hauv qhov chaw tsaus rau ob lub lis piam. Noj cov tshuaj 25 tee ob zaug ib hnub ua ntej noj mov.
Lub sijhawm kawm
Hauv kev kho mob ntshav siab, tshuaj yej, decoctions, tinctures tau noj nyob rau hauv cov kev kawm ntawm ib lub hlis ib nrab. Tom qab ntawd nws yog ib qho tsim nyog los cuam tshuam kev kho mob rau ob lub lis piam. Kev kho mob tuaj yeem rov ua dua tom qab so. Txhawm rau tiv thaiv, tshuaj ntsuab tshuaj ntsuab yuav tsum tau noj ib zaug txhua rau lub hlis.
Karavaev
B. V. Karavaev - tus kws tshawb fawb Soviet, kws kho mob, kws kho neeg pej xeem - yog lub npe hu ua tus sau ntawm kev kho mob. Nws cov khoom tshwj xeeb kho tsis tau tsuas yog kub siab, tab sis kuj mob plawv.
Nws muaj 24 tshuaj ntsuab, nyob rau hauv sib npaug zos proportions (ib teaspoon) - 10 diav yog poured rau hauv 1200 ml ntawm boiling dej, rhuab tshaj tsawg tshav kub rau ob feeb thiab infused rau ob thiab ib nrab teev. Ua ntej siv, lub infusion yog diluted nrog dej kub los yog rhuab. Noj ob zaug ib hnub twg 25 feeb ua ntej noj mov rau ib feem peb ntawm ib khob. Kev kho mob yog ob lub hlis ib nrab.
Kev sib sau ntawm kev sau:
- paj ntawm calendula, immortelle xuab zeb, chamomile, linden;
- angelica rhizomes, valerian, dandelion officinalis;
- tshuaj ntsuab ntawm centaury, oregano, motherwort, St. John's wort, yarrow, marsh cudweed, sage, thyme;
- nettle nplooj, dandelion officinalis, coltsfoot, peppermint, eucalyptus, plantain;
- buckthorn tawv.
YReady-made tinctures
Yog tias koj tsis muaj sijhawm lossis xav npaj tshuaj rau koj tus kheej, ces koj tuaj yeem pab tau los ntawm kev npaj ua tincture rau ntshav siab, uas tuaj yeem yuav ntawm lub tsev muag tshuaj. Niaj hnub no muaj ob peb tug, lawv kawm ib hlis, ces lawv so ob lub hlis.
Tincture ntawm elecampane yog noj tsib caug-tsib tee ob zaug ib hnub twg, hawthorn - raws li tib lub tswv yim. Baikal skullcap - nees nkaum tsib tee ob zaug ib hnub twg. Motherwort - nees nkaum tee thaum sawv ntxov, tav su thiab yav tsaus ntuj.
tsib tshuaj ntsuab
Nov yog ib qho tshuaj kho tau zoo heev. Koj yuav xav tau ib puas milliliters ntawm tinctures ntawm valerian, eucalyptus, peony, motherwort thiab nees nkaum tsib milliliters ntawm mint tincture. Ntxiv rau qhov muaj pes tsawg leeg nokaum inflorescences ntawm carnations. Rau ob lub lis piam, muaj pes tsawg leeg nyob rau hauv lub khob ntim yog ntxuav nyob rau hauv ib qho chaw tsaus. Koj tsis tuaj yeem co nws. Siv ib lub tincture ntawm tsib tshuaj ntsuab los txo qhov siab ntawm ib diav (khoom qab zib) ib feem peb ntawm ib teev ua ntej noj mov. Haus cov tincture nrog me me ntawm dej dawb. Kev kho mob yog ib hlis, tom qab ntawd so kaum hnub.
Tshuaj ntsuab kom txo cov ntshav siab: pej xeem zaub mov txawv
Anise Lofant tau ua pov thawj nws tus kheej hauv kev kho mob ntshav siab. Nrog siab thiab tsis tu ncua, ob lossis peb chav kawm yuav tsum tau ua, noj cov cawv cawv los ntawm cov paj tshiab lofant.
Ib puas grams ntawm paj, ncuav 200 ml ntawm high-zoo vodka, insist nyob rau hauv ib tug maub qhov chaw rau nees nkaum-ib hnub, co txhua txhua hnub. Tom qab no, lim cov tshuaj. Lub tincture yog noj ib diav (teaspoon), diluted nrog ob tablespoons dej, thiab noj 0.5 tablespoons zib mu, peb zaug ib hnub twg ua ntej noj mov. Lub sijhawm kho yog peb caug hnub, so yog tsib hnub. Tom qab ntawd rov ua ob lossis peb chav kawm.
Cov tshuaj no tuaj yeem noj rau cov hlab plawv, paj hlwb, tes tshee, paresis thiab tuag tes tuag taw (sab nraud).
Caucasian Dioscorea
Yuav haus tshuaj dab tsi los txo qhov siab? Ntau tus kws kho mob pom zoo kom Caucasian Dioscorea. Kev npaj raws li cov nroj tsuag no (infusions thiab tinctures) tsis tsuas yog kho cov ntshav siab, tab sis kuj tiv thaiv kev txhim kho ntawm cataracts, txhim kho kev nco, txo kev ntxhov siab, mob taub hau.
Ncuav ib teaspoon ntawm crushed qhuav cag nrog ob khob ntawm boiling dej. Ua kom sov nyob rau hauv ib da dej rau ib quarter ntawm ib teev,mob. Noj ib diav (lub rooj) ob zaug ib hnub twg. Kev kho mob ntev - peb lub hlis.
Herbal npaj
Tsis muaj tsawg nrov yog tshuaj ntsuab npaj rau kev kub siab, uas tuaj yeem ua tau ntau yam kev hloov pauv. Lawv muaj ib tug complex ntawm tshuaj ntsuab uas muaj ib tug diuretic, hypotensive, sedative, thiab ntshav-thinning nyhuv.
Hypertonic Collection 1
Calendula paj, mint nplooj, periwinkle cag (peb caug-tsib grams txhua) yuav tsum tau nchuav nrog 300 ml ntawm boiling dej thiab insisted rau ib nrab ib teev. Noj ib diav (teaspoon) txhua 6 teev.
Collection 2
Motherwort, qab zib clover, dill, knotweed (ib tablespoon) ncuav ib khob ntawm boiling dej. Tom qab ib nrab teev, koj tuaj yeem noj 50 ml plaub zaug hauv ib hnub.
Cia 3
tsib caug txiv hmab txiv ntoo ntawm chokeberry, qus sawv, hawthorn, ncuav 500 ml ntawm boiling dej. Koj tuaj yeem siv tom qab ob teev. Thaum nruab hnub, koj yuav tsum haus tag nrho ib feem.
Collection 4
YCrushed valerian cag, teb harrow, bergenia, viburnum bark nyob rau hauv sib npaug zos qhov chaw infused nyob rau hauv boiling dej (300 ml). Cov tshuaj tau muab tso rau hauv ib rab diav (chav noj mov) peb zaug hauv ib hnub rau ib hlis.
Collection 5
Crystal marsh, txiv qaub balm, valerian paus, yarrow yog tov nyob rau hauv sib npaug proportions. Rau plaub teev hais plaub caug grams sib tov nyob rau hauv boiled dej (200 ml). Noj cov khoom yuav tsum yog 30 ml.
