Vitamin E (tocopherol) yog lub zog antioxidant uas tuaj yeem tshem tawm cov dawb radicals zoo thiab tiv thaiv kev txhim kho ntawm ntau yam txawv txav hauv kev ua haujlwm ntawm tag nrho cov kabmob. Cov txiaj ntsig ntawm vitamin E capsules yog dab tsi? Yuav ua li cas coj nws kom raug? Wb tham txog nws hauv kab lus.
Vitamin E khoom
Yuav daws tau ntau yam teeb meem kev noj qab haus huv, tshuaj vitamin E capsules. Tus nqi ntawm cov tshuaj nyob ntawm tus neeg tsim khoom thiab yog nyob rau hauv ib tug ncaj ntau yam. Yog hais tias cov tshuaj yog tsim nyob rau hauv Russia, nws cov nqi yog los ntawm 20 mus rau 40 rubles. ib pob (10 pieces). Tus nqi ntawm txawv teb chaws analogues yog 200-500 rubles. ib pob (30 pieces). Tocopherol yog ib qho roj-soluble vitamin uas tiv taus acids, kub kub, thiab alkalis. Tab sis ultraviolet rays thiab oxygen muaj kev cuam tshuam rau nws. Tias yog vim li cas tocopherol tau tso tawm hauv cov xim liab lossis daj, hauv cov iav tsaus nti, nws raug nquahu kom khaws cov tshuaj hauv qhov tsaus, qhov chaw txias. Muaj pes tsawg vitamin E hauv ib lub tshuaj ntsiav? Raws li txoj cai, ib qholub capsule muaj 100 IU (thoob ntiaj teb units) ntawm tocopherol, uas yog sib npaug rau 0.67 mg ntawm vitamin E. Tsis tas li ntawd, nyob ntawm cov chaw tsim khoom, ib lub tshuaj ntsiav yuav muaj 200 lossis 400 mg. Tsis tas li ntawd, lub capsule muaj gelatin, sunflower roj, methylparaben, 75% glycerol, dye, distilled dej. Cov vitamin no tsis tau tawm ntawm tib neeg lub cev hauv cov zis los yog quav. Txawm li cas los xij, nrog lub hnub raug ncua ntev, nws ploj ntawm cov ntaub so ntswg sai heev. Vim li no koj thiaj li yuav tsum tsis txhob nqa mus nrog ib tug tan.
Vitamin E zoo rau dab tsi?
Tocopherol yog lub luag haujlwm tseem ceeb ntawm cov vitamin, uas tshem tawm cov co toxins thiab ntau yam tshuaj los ntawm lub cev, tiv thaiv kev tsim cov carcinogens. Vitamin E zoo neutralizes qhov kev txiav txim ntawm cov dawb radicals, tiv thaiv lawv cov teebmeem ntawm lub cev. Raws li kev cuam tshuam ntawm tocopherol, cov txheej txheem oxidative tshwm sim, oxygen raug thauj mus rau cov ntaub so ntswg sai, uas ua rau muaj txiaj ntsig zoo ntawm cov khoom noj ntawm tes. Ua tsaug rau cov vitamin E, cov qe ntshav liab kuj tiv thaiv los ntawm cov co toxins. Tocopherol muaj txiaj ntsig zoo rau cov phab ntsa ntawm cov hlab ntsha thiab muaj cov nyhuv anticoagulant muaj zog, uas tiv thaiv kev txhim kho cov ntshav txhaws thiab txhim kho cov ntshav ncig.
Vitamin E capsules: yuav ua li cas kom raug?
Noj cov tshuaj vitamin E nrog zaub mov yam tsis muaj tom. Koj tsis tuaj yeem noj tocopherol ua ke nrog cov vitamin complexes uas muaj nws. Vim nws tuaj yeem ua rau overdose. Nrog ceev faj noj tocopherol nrog vitamin K thiab anticoagulants. NtawmQhov kev sib xyaw ua ke no ua rau lub sijhawm ntawm cov ntshav txhaws, uas tuaj yeem ua rau muaj kev phom sij. Nws yuav tsum tau nco ntsoov tias vitamin E tuaj yeem txhim kho cov nyhuv ntawm cov tshuaj hormonal ntau zaus. Koj yuav tsum paub tias tocopherol mus zoo nrog cov kab mob selenium thiab vitamin C. Yog li ntawd, cov nyhuv yuav muaj zog ntau dua nrog kev siv cov tshuaj saum toj no.
Khoom
Txoj kev xav tau txhua hnub rau tocopherol nyob ntawm ntau yam: lub cev qhov hnyav, hnub nyoog, cov yam ntxwv ntawm lub cev, muaj cov kab mob sib kis. Yog li ntawd, yog tias koj txiav txim siab noj cov tshuaj vitamin E, cov koob tshuaj yuav tsum txiav txim siab los ntawm koj tus kws kho mob nkaus xwb. Koj tsis tuaj yeem kho tus kheej, vim tias tej zaum yuav muaj contraindications rau kev siv cov tshuaj no.
Kev tiv thaiv, cov neeg laus feem ntau yog muab 100-200 mg lossis 200-400 IU ib hnub. Lub sijhawm ntawm kev noj tshuaj yog nyob ntawm tus neeg mob tus mob thiab feem ntau yog 1-2 lub hlis. Rau kev kho mob ntawm qee yam kab mob, 400-600 IU ntawm vitamin E raug muab rau ib hnub. Rau cov txiv neej kom rov qab muaj zog thiab ib txwm muaj cov spermatogenesis, nws raug nquahu kom noj 300 mg (600 IU) ntawm vitamin E ib hnub rau ib hlis. Thaum cev xeeb tub, nrog rau kev hem thawj ntawm nchuav menyuam, noj tocopherol 1 lossis 2 zaug hauv ib hnub, 100 mg rau 1-2 lub lis piam. Hauv cov kab mob plawv thiab qhov muag, kev kho mob yog ntxiv nrog cov vitamin E hauv qhov ntau ntawm 100-200 mg 1 lossis 2 zaug hauv 24 teev. Kev kho mob kav 1-3 lub lis piam. Nrog rau kev ntxhov siab thiab lub cev muaj zog thiab tom qab kev ntxhov siab ntev, qhov siab tshaj plaws ntawm cov tshuaj tau raug sau tseg. Ib hnub twg, qhov siab tshaj plaws ntawm cov tshuaj yog 1000 mg.
Siv rau menyuam yaus
Yuav ua li cas muab cov vitamin E capsules rau menyuam yaus? Hauv qhov no, koob tshuaj nyob ntawm lub hnub nyoog ntawm tus menyuam:
- menyuam mos txog ib xyoos raug pom zoo 5-10 IU ntawm tocopherol ib hnub;
- rau cov menyuam kawm ntawv preschool, koob tshuaj yog 20-40 IU ntawm vitamin E ib hnub;
- rau cov menyuam kawm ntawv - 50-100 IU ntawm cov tshuaj ib hnub.
Kab mob tshwm sim los ntawm qhov tsis muaj vitamin E hauv lub cev
- Ncua tseg cia. Hauv qhov xwm txheej no, cov kws kho mob feem ntau sau cov tshuaj vitamin E. Tus kab mob no, raws li txoj cai, cuam tshuam rau cov txiv neej laus, nws tshwm sim nws tus kheej yog mob hauv ob txhais ceg thiab cramps thaum taug kev. Txhawm rau tiv thaiv tus kab mob no, 300 lossis 400 mg ntawm tocopherol raug tshuaj ib hnub.
- Cramps hauv ob txhais ceg. Niaj hnub no qhov no yog ib tug ncaj ncees tshwm sim. Yeej, nws tshwm sim nyob rau hauv cov poj niam tshaj li tsib caug xyoo thiab yog ncaj qha ntsig txog kev ua hauj lwm ntawm gonads. Noj 300 lossis 400 mg ntawm vitamin E txhua hnub tuaj yeem txo qhov tshwm sim ntawm qaug dab peg. Kev tshem tawm lawv tag nrho, tsuas yog los ntawm kev noj cov tshuaj tocopherol, qee zaum ua tsis tau, vim lawv tuaj yeem tshwm sim los ntawm lwm yam laj thawj.
- Menopause. Thaum lub sij hawm no, cov poj niam yuav ntsib txhua yam teeb meem, tiv nrog lawv yuav pab tauKev siv cov vitamin E. Tocopherol tsis tu ncua txo qhov mob, tiv thaiv cov ntshav mus rau lub taub hau, thiab txo cov mob hysterical. Nws raug pom zoo kom noj 300 mus rau 600 mg ntawm tocopherol txhua hnub.
- Infertility. Tsis muaj vitamin E hauv lub cev muaj feem cuam tshuam ncaj qha rau kev ua me nyuam. Yog li ntawd, yog tias tsis muaj qhov pom tseeb ua rau muaj menyuam tsis taus, gynecologists tau sau cov tshuaj vitamin E rau cov poj niam. Yuav noj li cas thiab noj npaum li cas, tus kws kho mob txiav txim siab hauv txhua kis.
- Anemia. Qhov tsis muaj tocopherol nyob rau hauv lub cev ua rau lub cev deformation lossis kev puas tsuaj ib nrab ntawm cov qe ntshav liab, vim qhov tshwm sim ntawm cov ntshav liab tuaj yeem tshwm sim. Txhawm rau tiv thaiv tus mob no, cov tshuaj vitamin E tau pom zoo. Yuav ua li cas noj cov tshuaj no, tus kws kho mob kuj yuav qhia, raws li qhov hnyav ntawm tus neeg mob tus mob.
Vitamin E rau daim tawv nqaij
Tocopherol yog dav siv hauv cosmetology. Qhov no tau piav qhia los ntawm cov muaj zog antioxidant thiab rov tsim dua tshiab muaj peev xwm ntawm vitamin E. Khoom noj khoom haus, kho thiab moisturizing ntawm daim tawv nqaij, saturating hlwb nrog oxygen, khaws cia cov hluas thiab kev zoo nkauj - tag nrho cov no tuaj yeem ua tiav los ntawm kev noj cov vitamin E capsules. Tocopherol kuj tuaj yeem siv sab nraud rau. lub ntsej muag, ua daim npog qhov ncauj raws li nws
daim npog ntsej muag
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Nourishing mask. Txhawm rau npaj lub npog ntsej muag, koj yuav xav tau kua txiv aloe, lub ntsej muag qab zib, cov tshuaj vitamin E. Sib tov 15 g ntawm cream, ib feem peb teaspoon ntawm aloe kua txiv, 5-6 tee ntawm vitamin E. Ua tib zoo txhua yamsib tov. Ntxuav ntawm daim tawv nqaij ntawm lub ntsej muag thiab siv lub resulting muaj pes tsawg leeg nyob rau hauv ib tug tuab txheej. Tso daim npog qhov ncauj rau ntawm koj lub ntsej muag rau 15 feeb, tom qab ntawd so nrog cov ntaub so ntswg, so hauv dej sov ua ntej.
vitamin e capsules rau lub ntsej muag - Curd mask. Koj yuav xav tau 20 g ntawm txiv roj roj, 50 g ntawm tsev cheese tshiab, ib lub tshuaj vitamin E, sib tov tag nrho cov khoom xyaw, grind kom huv si kom txog thaum ib tug creamy tuab pawg. Siv lub npog ntsej muag rau ntawm daim tawv nqaij hauv ib txheej nyias, them nyiaj tshwj xeeb rau thaj tsam ib ncig ntawm lub qhov muag thiab ze ntawm daim di ncauj. Tom qab 20 feeb, ntxuav lub npog qhov seem nrog dej sov.
Koj tuaj yeem tshem tawm qhov caws pliav thiab pob txuv yam tsis tas siv cov tshuaj nplaum thiab tshuaj txhuam hniav. Vitamin E yuav zoo kawg nkaus daws qhov teeb meem no, ua li no, cov tshuaj ntsiav tshuaj yuav tsum tau tho thiab vitamin roj siv rau cov teeb meem ntawm daim tawv nqaij, nws raug nquahu kom ua cov txheej txheem no thaum hmo ntuj, tsis pub ntau tshaj 2 zaug hauv 10. hnub. Yog siv ntau zaus, cov roj yuav txhaws pores.
Kev mob tshwm sim thiab kev noj tshuaj ntau dhau
Qee zaum muaj kev phiv tshuaj rau vitamin E capsules. Kev tshuaj xyuas ntawm cov neeg uas tau coj nws qhia qhov tshwm sim ntawm kev ua xua, mob hauv plab, raws plab. Nrog kev noj tshuaj ntau dhau ntawm cov tshuaj no, kev tsis txaus siab, qaug zog, nce ntshav siab, thiab mob plab tau pom. Lub raum tsis ua haujlwm yuav tshwm sim.
Nco ntsoov, kev siv tshuaj, suav nrog cov vitamin E, yuav tsum tau pom zoo nrog tus kws kho mob tas li. Tsuas yog ib tus kws tshaj lij muaj peev xwm ua taukom raug txiav txim siab npaum li cas thiab kev kho mob. Noj qab nyob zoo!
