Beetroot yog ib qho zaub uas qab tshaj plaws thiab yog cov khoom xyaw hauv ntau lub qhov ncauj. Tab sis nyob rau hauv tas li ntawd, nws muaj ib tug loj npaum li cas ntawm kev kho mob, yog li ntawd beetroot kev kho mob tau thiab yog ib tug ntawm cov feem ntau zoo tshuaj tshuaj.
khoom siv tau zoo
Beets muaj ntau cov vitamins thiab minerals uas peb lub cev xav tau ntau heev. Yog li ntawd, ua ntej peb pib nkag siab txog kev kho beetroot zaub mov txawv, cia peb paub txhua yam txog nws cov tshuaj biochemical.
- Cov tshuaj lipotropic betaine ua rau beets yog ib qho tseem ceeb hauv kev tswj cov roj metabolism thiab normalizing ntshav siab.
- Magnesium ua rau cov zaub muaj txiaj ntsig zoo rau kev kho mob ntshav siab thiab atherosclerosis.
- Folic acid hauv beetroot ua rau nws tseem ceeb rau cov poj niam cev xeeb tub, vim nws pab tsim kom muaj tus menyuam noj qab haus huv lub paj hlwb.
- Cov ntsiab lus siab ntawm iodine hauv cov hauv paus zaub ua rau nws muaj txiaj ntsig zoo rau kev kho mob ntawm cov kab mob iodine deficiency ntawm cov thyroid caj pas.
- Cov xim Betacyanin muab beetroot muaj peev xwm tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer thiab txhawb kev kho mobmob cancer.
- Cov boron tebchaw nyob rau hauv zaub ua rau nws yog ib qho zoo heev tshuaj rau hormonal imbalances.
- Vitamins A, B, C thiab P hauv cov hauv paus hniav pab txhawb kev noj qab haus huv ntawm tib neeg.
YContraindications
Txawm li cas los xij, ua ntej koj pib kho nrog beets, koj yuav tsum kawm txog qee qhov kev phom sij ntawm cov cag qoob loo uas tuaj yeem ua rau lub cev, thiab nws cov contraindications.
- Ntau cov beetroot cuam tshuam nrog kev nqus calcium hauv lub cev, yog li cov zaub no yuav tsum tsis txhob noj los ntawm cov neeg mob pob txha lossis raug mob rau tus kab mob no.
- Cov hauv paus zaub muaj suab thaj ntau, yog li yuav tsum siv tsawg rau cov neeg mob ntshav qab zib.
- Vim cov ntsiab lus ntawm oxalic acid hauv beetroot, nws yuav tsum tsis txhob siv los kho ib yam kab mob yog tias koj muaj urolithiasis lossis kab mob raum.
- Beetroot yog ib tug laxative thiab yuav tsum tsis txhob siv rau raws plab.
ntxuav cov nkoj
Yog tias koj muaj teeb meem nrog cov hlab ntsha, thiab kev ntsuam xyuas pom tias muaj cov roj cholesterol siab hauv cov ntshav, koj yuav tau txais kev pab los ntawm pej xeem kev kho mob nrog beets, twb tau sim los ntawm ntau tus neeg. Raws li kev txheeb xyuas, beetroot infusion los yog kua txiv yog qhov zoo tshaj plaws nyob rau hauv cov ntaub ntawv no. Txhawm rau ua cov kua txiv hmab txiv ntoo, koj tsuas yog yuav tsum tau hla lub beetroot los ntawm lub tshuab ntxhua khaub ncaws lossis grate nws ntawm lub grater zoo, thiab tom qab ntawd nyem nws tawm nrog gauze, tom qab ntawd koj tuaj yeem haus 100 ml ib hnub rau ob peb lub lis piam. Tab sis qhov tseem ceeb ntawm noTsis txhob overdo nws nrog cov tshuaj, vim hais tias, txiav txim los ntawm kev tshuaj xyuas, nyob rau hauv cov ntaub ntawv ntawm ib tug overdose, kiv taub hau, xeev siab los yog raws plab yuav tshwm sim.
YTab sis txhawm rau npaj ib lub decoction, koj yuav tsum noj ib kilogram ntawm beets, 2 pawg ntawm nettles thiab 3 liv dej boiled. Peb ntxuav cov zaub, ntxuav nws, finely chop nws thiab ncuav nws nrog boiling dej, pov nettle muaj, thiab koj muaj peev xwm noj tshuaj rau ib lub hlis, haus ib khob tom qab noj mov. Qhov tseem ceeb tshaj plaws yog ua noj tshiab snanobe nrog nettle bunches txhua hnub los tiv thaiv cov dej haus los ntawm fermenting.
Kvass raws li Bolotov
Kev kho lub siab nrog beets thiab ntxuav tag nrho cov kab mob nrog kev pab ntawm beet kvass yuav ua tau zoo heev. Nws kuj txhawb nqa tag nrho kev noj qab haus huv thiab kev poob phaus, uas yog pov thawj los ntawm ntau tus poj niam uas feem ntau siv nws txhawm rau tshem tawm qhov hnyav dhau, tom qab ntawd lawv tau thov tias lawv tuaj yeem ua tsis tau raws li qhov lawv xav tau, tab sis kuj zoo dua. Ua kom kvass zoo li no, koj xav tau:
- kilogram beets;
- ib teaspoon qaub cream;
- 2 tablespoons qab zib;
- 2 litres whey.
Ua ntej tshaj, peb ntxuav cov beets thiab grate lawv los yog chop lawv nyob rau hauv ib tug blender. Tom ntej no, peb muab pov rau hauv ib lub thawv peb-liter, thiab nyob rau hauv lwm lub thawv peb sib tov whey, qaub cream thiab qab zib, uas peb muab tso rau ntawm hluav taws thiab kub rau 35 ° C. Tom qab ntawd ncuav lub beets nrog rhuab whey, npog lub hub nrog gauze folded nyob rau hauv ob peb txheej, thiab muab tso rau hauv ib tug sov so qhov chaw rau ib lub lim tiam kom cov kua ferment. Hauv qhov no, txhua ob peb hnub koj yuav tsum tau mus ze lub thawvnrog whey thiab beets, thiab tshem tawm pwm los ntawm muaj. Ib lub lim tiam tom qab, lub hub tuaj yeem muab zais rau hauv lub tub yees, qhov chaw nws yuav sawv ntsug li 5 hnub, thiab kvass yuav npaj txhij. Koj yuav tsum haus nws li 1-2 lub hlis peb zaug hauv ib hnub 30 feeb ua ntej noj mov. Thiab, txiav txim los ntawm kev tshuaj xyuas txog nws, cov nyhuv ntawm kev noj kvass yuav yooj yim heev.
Beets rau txiv neej thiab poj niam lub zog
Kev txiav txim los ntawm kev tshuaj xyuas ntawm kev kho mob nrog beets, cov hauv paus qoob loo no muaj txiaj ntsig zoo rau cov txiv neej uas muaj teeb meem nrog potency, thiab rau cov poj niam uas tau nkag mus rau qhov pib ntawm poj niam. Cov txiv neej, raws li cov zaub mov thaum ub ntawm cov tshuaj tsoos tshuaj, tsuas yog yuav tsum tau noj txhua hnub ib lub me me beetroot, boiled nyob rau hauv lawv cov khaub ncaws, thiab ces tev thiab tws kom nws yooj yim dua noj. Qhov tseem ceeb tshaj plaws yog tsis ntsev los yog kua txob nws, zaub tsuas yog yuav tsum tau siav kom txog thaum kev sib tw, tev thiab noj. Raws li cov txiv neej, los ntawm qhov no cov noob yuav ntau ntau, thiab lub zog muaj zog.
Cov poj niam feem ntau raug kev txom nyem los ntawm kev laus, thiab feem ntau tshwm sim uas nws ua rau mob hnyav thiab los ntshav. Hauv qhov no, beets kuj tuaj yeem pab tau. Txhawm rau ua qhov no, koj yuav tsum ua kua txiv hmab txiv ntoo los ntawm cov beets tshiab thiab carrots, sib tov hauv qhov sib piv ntawm 1: 2, thiab haus cov dej haus no txhua hnub thaum sawv ntxov. Kev kho mob yuav tsum yog li ob lub lis piam, tom qab ntawd lub xeev kev noj qab haus huv rov qab los zoo li qub, thiab yav tom ntej menopause yuav tsis mob kiag li.
kev kho mob ntawm beet ntswg ntswg thiab mob caj pas
Nrog kev kho mob ntawm qhov ntswg qhov ntswg, tonsillitis thiab o ntawm tonsils, cov hauv paus qoob loo tseem yuav pab tau, uas yog txaus siv raws li cov lus qhia pej xeem.tshuaj kom rov zoo tag nrho ob peb lub lis piam.
- Txhawm rau tshem tawm qhov ntswg qhov ntswg, koj yuav tsum grate lub beets rau ntawm ib tug nplua grater, ces nyem nrog gauze, thiab muab cov resulting kua nyob rau hauv ib tug sov so qhov chaw rau ob peb hnub. Tom qab ntawd cov kua txiv hmab txiv ntoo no yuav tsum tau muab tso rau hauv txhua lub qhov ntswg 2-3 tee peb zaug ib hnub. Kev tshuaj xyuas qhia tias qhov ntswg qhov ntswg yuav dhau los ntawm kev kho mob li 5 hnub.
- Kev kho mob nrog beetroot nyoos, uas koj tuaj yeem zom tau yooj yim, pab mob caj pas. Yog hais tias qhov no tsis pab, koj muaj peev xwm ua ib tug infusion rau gargling, uas yog tau los ntawm kev sib tov ib khob ntawm beetroot kua txiv, cranberry kua txiv, vodka thiab zib mu. Xws li ib tug infusion yuav tsum sawv ntsug rau peb hnub, thiab ces nws yuav tsum tau noj nyob rau hauv ib tug tablespoon plaub zaug ib hnub twg. Kev txiav txim los ntawm kev tshuaj xyuas, tom qab ib lub lim tiam ntawm kev kho mob, yuav tsis muaj kab mob.
- Txhawm rau tshem tawm qhov mob ntawm cov tonsils, koj yuav tsum ntxuav cov beets thiab grate lawv rau ntawm coarse grater nrog rau tev. Tom qab ntawd ncuav no gruel nrog tsib khob dej thiab teem caij ua noj rau ib teev dhau qhov kub tsawg. Tom qab ntawd, peb lim cov kua, txias nws thiab qhov no yuav tsum tau gargle txhua zaus tom qab noj.
Kho mob taub hau thiab migraines
Yog tias koj nquag mob taub hau thiab mob migraines, thiab koj tsis xav siv cov tshuaj tua kab mob hnyav, ces koj tuaj yeem kho nrog beetroot, uas yuav txo tau cov mob no, txiav txim siab los ntawm kev tshuaj xyuas, lus ib zaug.
- Yog tias koj mob taub hau, koj yuav tsum txiav ob peb daim nyias nyias, muab tso rau hauvcov tuam tsev thiab qhwv koj lub taub hau nrog ib daim ntaub qhwv kom ruaj ntseg. Raws li cov neeg mob, qhov no tso cai rau koj tsis nco qab txog qhov mob tom qab 15 feeb.
- kua txiv Beetroot, uas tau los ntawm kev hla beets los ntawm lub juicer, yuav pab tiv thaiv migraine. Txawm li cas los xij, koj yuav tsum tsis txhob haus nws - koj tsuas yog yuav tsum tau moisten ob lub paj rwb swabs hauv nws, uas tau muab tso rau hauv koj lub pob ntseg. Kev txiav txim los ntawm kev tshuaj xyuas, tom qab ib nrab teev ntawm kev kho mob, migraines yuav txo qis heev.
Kev kho mob plab hnyuv
Kab mob ntawm plab hnyuv kuj tuaj yeem kho nrog beets. Kev kho mob nrog cov tshuaj pej xeem nyob rau hauv rooj plaub no yuav tsis tsuas yog pab txhawb kom rov zoo los ntawm cov kab mob, tab sis, txiav txim siab los ntawm ntau cov kev tshuaj xyuas, nws yuav tsis muaj teeb meem kiag li thiab yuav tsis ua rau muaj kev phiv, xws li tshwm sim thaum noj tshuaj.
- Yog tias koj muaj teeb meem nrog lub txiav, ces koj yuav tsum noj ib teaspoon ntawm beetroot kua txiv txhua hnub rau ntawm lub plab khoob, uas yog tsim los ntawm kev sib tsoo hauv ib rab diav thiab ces nyem nws nrog gauze. Koj tuaj yeem maj mam ntxiv cov kua txiv beetroot txhua ob peb hnub, thiab thaum koj haus tau ib nrab khob ntawm cov dej haus, koj tus txiav yuav zoo.
- Rau kev kho mob gastritis, gastric thiab duodenal ulcers, pancreatitis thiab ulcerative colitis, koj yuav tsum grate raw beets, thiab ces noj ib nrab ib teev ua ntej noj su thiab noj hmo. Koj yuav tsum pib nrog 20 grams zaub ib hnub, thiab maj mam ncav cuag 100-150 grams beets.
YKev kho mob nrog carrots thiab beets
Vim cov zaub ntugthiab beets yog zoo kawg nkaus ua ke nyob rau hauv ntau yam tais diav, lawv kuj ua ke nyob rau hauv kev kho mob ntawm ntau yam kab mob. Yog tias koj ua kua txiv hmab txiv ntoo los ntawm lawv, tom qab ntawd, raws li kev tshuaj xyuas, nws yuav pab txhawb kev tiv thaiv kab mob, txhim kho kev ua haujlwm ntawm lub plab thiab cov hnyuv, txhim kho kev ua haujlwm ntawm cov hlab plawv thiab cov hlab ntsha, ua kom cov metabolism sai, tshem tawm cov co toxins los ntawm lub cev thiab tiv thaiv kev ua haujlwm ntawm cov hlab plawv. kev loj hlob ntawm cov kab mob ntawm qhov ncauj.
Ua kom nws, peb xav tau 300 grams carrots, 100 grams beets thiab 50 ml dej. Ua ntej ntawm tag nrho cov, peb ntxuav thiab ntxuav cov zaub, txiav lawv mus rau hauv me me cubes, thiab ces kis lawv los ntawm ib tug juicer. Ua ntej, peb nyem cov kua txiv hmab txiv ntoo los ntawm beets, uas peb tawm mus rau infuse rau ob teev, ces peb nyem cov kua txiv hmab txiv ntoo los ntawm carrots, uas peb tam sim ntawd ua ke nrog infused beet kua txiv. Peb ntxiv dej rau lawv, do txhua yam thiab haus ib nrab ib khob dej haus 20 feeb ua ntej noj mov ib hnub ib zaug. Cov chav kawm ntawm kev rov zoo nrog xws li cocktail yuav tsum yog 3 lub hlis.
Recipes of folk tshuaj los ntawm beets
Tab sis tsis yog tag nrho. Muaj ntau cov kab mob uas tuaj yeem kho tau sai dua yog tias lawv kho tau zoo nrog beetroot liab, uas tau sawv kev sim ntawm lub sijhawm thiab tau txais ntau cov lus teb zoo.
- Thaum ntshav ntshav muaj txiaj ntsig zoo noj beets pickled. Txhawm rau npaj nws, cov zaub yuav tsum tau tev, ntxuav thiab txiav, thiab tom qab ntawd ncuav nrog brine tau los ntawm dissolving ob tablespoons ntsev nyob rau hauv ib liter dej txias. Npog lub brine-filled beets nrog lub hau thiab tawm mus rau ferment rau ob lub lis piam. Muaj tseeb, qee zaus ib hnub ib zaugkoj yuav tsum tau saib rau hauv lub thawv thiab tshem tawm cov ua npuas ncauj thiab pwm. Tom qab ntawd cov beetroot no tuaj yeem noj tau ntxiv rau lwm cov tais diav, thiab tom qab ntawd, txiav txim siab los ntawm kev tshuaj xyuas, ob peb lub lis piam qib hemoglobin yuav nce siab.
- Txhawm rau tshem tawm cem quav, koj yuav tsum noj boiled beets nrog zib mu txhua hnub ntawm lub plab khoob. Ua kom xws li zaub xam lav, ib lub hauv paus zaub yuav tsum tau boiled, peeled, rubbed, thiab ces ncuav nrog ib tug tablespoon ntawm zib mu. Yog tias koj noj cov zaub mov no txhua hnub, txiav txim siab los ntawm kev tshuaj xyuas, ob peb hnub koj yuav tau mus rau chav dej.
- Yog koj pob ntseg mob, koj yuav tsum tau boil lub beets, grate lawv, crushed gruel los ntawm cheesecloth, thiab faus cov kua txiv hmab txiv ntoo nyob rau hauv koj pob ntseg 3-4 tee. Qhov no yuav tsum tau ua nyob rau hauv ob peb lub lis piam, tab sis cov neeg teb hais tias qhov mob yuav ploj mus sai dua.
YBeetroot kev zoo nkauj secrets
Ntxiv rau qhov tseeb tias beets tuaj yeem kho lub siab, kub siab, ntshav ntshav, kab mob hauv plab, ua kua ntswg thiab ntau lwm yam, cov hauv paus zaub no tuaj yeem tshem tawm qee qhov teeb meem ntawm daim tawv nqaij.
- Beets zoo rau cov tawv nqaij qhuav. Ua li no, ib tug zaub yuav tsum tau boiled, grated on ib tug nplua grater thiab tov nrog qe qe. Lub resulting loj yuav tsum tau siv rau lub ntsej muag, pw nrog nws rau ib nrab ib teev, thiab ces yaug nrog dej sov.
- Beets zoo rau daim tawv nqaij mob. Ua li no, grate ib lub hauv paus qoob loo, thiab ces sib tov nrog grated nyoos qos yaj ywm. Ib me ntsis hmoov yuav tsum tau ntxiv rau qhov tshwm sim, thiab tom qab ntawd koj tuaj yeem siv daim npog ntsej muag no rau 15-20 feeb. Los ntawmTom qab lub sijhawm teem tseg, lub npog ntsej muag yuav tsum tau ntxuav nrog cov mis nyuj txias sib xyaw nrog dej hauv qhov sib piv ntawm 1: 1.
- Beets yog qhov zoo rau kev tshem tawm pob txuv. Txhawm rau ua qhov no, tev lub beets thiab muab tso rau hauv boil, thiab tom qab ntawd hauv 0.5 liv dej uas lawv tau siav, koj yuav tsum tau ntxiv ib tablespoon ntawm vinegar thiab sib tov txhua yam zoo. Qhov ntawd yog nws, cov tshuaj pleev xim rau daim tawv nqaij tau npaj, tam sim no koj tuaj yeem khaws cia rau hauv qhov tsaus ntuj thiab coj nws tawm txhua tag kis sawv ntxov kom moisten cov paj rwb nrog nws thiab so koj lub ntsej muag nrog nws.
Raws li koj tau pom, beets tsis yog tsuas yog cov zaub hauv paus qab xwb, tab sis kuj noj qab haus huv heev.
