Yog tias tsis noj cov vitamins txhua hnub, nws tsis muaj txiaj ntsig suav nrog kev noj qab haus huv zoo thiab tsuas yog kev noj qab haus huv xwb. Los ntawm cov khoom no, zoo li yog los ntawm cib, peb lub cev tau tsim, thiab yog tias ib qho ntawm cov cib ploj lawm, phab ntsa tuaj yeem tawg. Yog li yog tib neeg kev noj qab haus huv - nrog rau qhov tsis txaus ntawm tsawg kawg ib vitamin, cov kab mob loj tuaj yeem tsim. Wb tham txog vitamin E (lwm lub npe yog tocopherol) thiab nws lub luag haujlwm hauv tib neeg lub cev.
Cov vitamins tseem ceeb rau tib neeg noj qab haus huv
Tshuaj tau txheeb xyuas ntau yam tseem ceeb yam tsis muaj qhov ua tsis tau kom muaj kev noj qab haus huv zoo. Qhov no yog vitamin A, pab pawg B, C, E thiab D.
Lub sijhawm ntawm tus neeg lub neej uas xav tau cov ntsiab lus ntawm cov vitamins thiab minerals ntau ntxiv hauv cov zaub mov:
- Puberty - ob leeg tub thiab ntxhais xav tau ntau npaum li cas ntawm cov vitamins A, C, D, E. Nrog rau qhov tsis muaj lawv nyob rau hauv kev noj haus, kev loj hlob qeeb.lub cev pob txha thiab cov tshuaj hormones kev sib deev tsim nyog tsis tsim.
- Lub sijhawm cev xeeb tub thiab lactation hauv cov poj niam yuav tsum muaj cov ntsiab lus ntawm cov vitamin E, vim nws cuam tshuam rau kev tsim cov progesterone, estradiol thiab lwm yam tshuaj hormones lub luag haujlwm rau lub sijhawm cev xeeb tub thiab lub peev xwm ntawm tus poj niam yug menyuam hauv plab.
- Lub sijhawm ua rau muaj mob khaub thuas - saturation nrog cov vitamins yuav ua rau lub cev tiv thaiv thiab ntxiv dag zog rau lub cev tiv thaiv kab mob. Tshwj xeeb tshaj yog muaj txiaj ntsig hauv qhov no yog vitamin C (ascorbic acid).
- Lub luag haujlwm ua haujlwm uas yuav tsum tau ua kom pom tseeb tas li ntawm qhov tshwm sim yuav tsum muaj cov khoom noj muaj zog hauv kev noj haus. Raws li ib qho kev xaiv - yuav ib tug complex ntawm cov vitamins nyob rau hauv lub tsev muag tshuaj, uas yuav dhau los ua ib qhov chaw ntawm cov tshuaj tseem ceeb rau lub cev.
Vitamins A, C, E hauv cov ntsiav tshuaj: tshuaj lub npe
"Aekol", "Aevit" - cov tshuaj no muaj ntau cov vitamins A thiab E. "Retinol" tsuas muaj vitamin A.
Ascorbic acid (vitamin C) yog muag hauv txhua lub tsev muag tshuaj raws li lub npe lag luam "Ascorbin", "Terafot".
B vitamins tseem ceeb heev rau lub paj hlwb, cov tshuaj nrog lawv tsis yog cov khoom noj, tab sis cov tshuaj puv puv. Cov no yog Milgamma, Neuromultivit, Kombilipen, Pentovit, Pyridoxine, Riboflavin, Thiamine forte.
Kev npaj nrog vitamin E (tocopherol) nyob rau hauv muaj pes tsawg leeg yog muag raws li lub npe lag luam "Enat 400","VitAE", "Euzovit", "Doppelgerz Vitamin E Forte".
Vitamins A thiab E rau cov menyuam yaus (lub npe - "Aevit") xav tau txhua hnub. Nco ntsoov xyuas nrog koj tus kws kho mob yog tias koj tuaj yeem muab cov khoom noj no ntxiv rau koj tus menyuam.
Tam sim no koj paub cov npe ntawm cov vitamins A, E, C hauv cov ntsiav tshuaj.
Yuav ua li cas rau qhov tsis muaj retinol?
Tsis txaus vitamin A hauv kev noj zaub mov thiab tsis noj nws cais hauv cov ntsiav tshuaj ua rau muaj kev sib txawv loj:
- atrophy ntawm hws qog;
- kev loj hlob ntawm myopia thiab qhov muag kab mob;
- thyroid kab mob;
- qhuav mucous membranes;
- deceleration ntawm pob txha loj hlob;
- txhim kho hyperkeratosis (ntau dhau ntawm cell faib ntawm stratum corneum);
- desquamation ntawm integumentary epithelium;
- possible baldness - plaub hau poob hnyav (alopecia ntawm ntau lub hauv paus chiv keeb).
Cov kev tshawb fawb tsis ntev los no tau ua pov thawj tias qhov tsis txaus retinol yog cuam tshuam nrog cov ntshav qab zib tsis zoo. Nyob rau hauv lub sij hawm ntev, qhov no ua rau kev loj hlob ntawm hom 1 thiab hom 2 mob ntshav qab zib, raum tsis ua haujlwm, thiab carbohydrate metabolism tsis zoo.
Dab tsi yog qhov txaus ntshai ntawm qhov tsis muaj cov vitamins B
Ua ntej tshaj, qhov tsis muaj cuam tshuam rau lub paj hlwb. Kev npau taws, kua muag, kev nyuaj siab ntev, kev xav tsis zoo, kev xav hloov pauv - tag nrho cov tsos mob no yog cov yam ntxwv ntawm vitamin B deficiency. Thiamine, cyanocobalamin, pyridoxine, nicotinic thiab folic acid, riboflavin.yuav tsum tau noj ntxiv rau hauv cov ntsiav tshuaj. Lub sijhawm thiab zaus ntawm cov chav kawm yuav tsum raug kho nrog tus kws kho mob.
Koj tuaj yeem haus lawv li ib chav kawm cais lossis siv cov kev npaj "Milgamma", "Neuromultivit", "Combilipen", "Pentovit", uas muaj tag nrho cov tsim nyog complex ntawm pab pawg B.
Y Khoom noj muaj vitamin E
Cov npe khoom noj muaj vitamin E (tokoferol hauv Latin):
- Sunflower noob - paub zoo thiab hlub los ntawm peb cov noob, yog cov nplua nuj nyob hauv cov vitamin no. Rau 100 g ntawm cov noob tsis muaj husks, muaj 31 mg ntawm vitamin E, uas yog sib npaug rau 250% ntawm cov kws kho mob pom zoo pub nyiaj txhua hnub.
- Hazelnuts thiab almonds kuj tseem nplua nuj nyob rau hauv tocopherol. Rau 100 g ntawm cov txiv ntoo qab no, muaj 20 mg ntawm vitamin E hauv hazelnuts thiab 21 mg hauv almonds.
- Mackerel yog ntses zoo heev. 100 g ntawm nqaij muaj 9.3 mg ntawm tocopherol. Cov kws kho mob pom zoo kom noj ntses ib hnub ib zaug hauv ib lub lis piam kom cov tais diav mackerel ib txwm muaj nyob hauv kev noj haus.
- Qib apricots tuaj yeem hloov pauv khoom qab zib. Nws cov pulp muaj 5 mg ntawm vitamin E. Tau kawg, cov txiv hmab txiv ntoo qhuav no poob qab cov khoom noj muaj txiaj ntsig ntawm cov txiv ntoo thiab cov noob, tab sis nws yog qhov zoo heev vim nws saj zog.
- Noob hnav, squid nqaij, qe qe zoo ib yam ntawm cov vitamin E hauv lawv cov muaj pes tsawg leeg. 100 g muaj 2 mg ntawm tocopherol - qhov no yog qhov txaus rau qhov xav tau txhua hnub, yog li koj yuav tsum suav cov khoom no hauv koj cov zaub mov noj txhua hnub.
Cov lus qhia siv rau kev npaj muaj vitamin E
Tocopherol yog ib qho tseem ceeb roj-soluble vitamin uas tsis tuaj yeem rhuav tshem los ntawm cov kua dej, tsis zoo li nws cov dej-soluble counterparts ntawm pawg B.
Tsis tawg thaum raug cov kua qaub. Khaws nws cov khoom thaum rhuab mus rau ob puas degrees Celsius. Kev puas tsuaj rau tocopherol (lub npe Latin rau kev npaj vitamin E) muaj peev xwm ua kom lub teeb ultraviolet thiab oxygen. Qhov no yog vim li cas rau lub ntim ntawm cov tshuaj muaj tocopherol nyob rau hauv liab los yog daj capsules. Vitamin nyob rau hauv daim ntawv kua yog khaws cia rau hauv lub khob iav fwj tsaus. Txwv tsis pub, oxygen thiab ultraviolet yuav pib muaj kev puas tsuaj rau tocopherol molecules.
Vitamins ntawm pawg E hauv cov ntsiav tshuaj (cov npe ntawm cov tshuaj yog Enat 400, VitAE, Euzovit, Doppelgerz Vitamin E Forte thiab lwm yam) raug pom zoo rau kev kho mob ntawm cov mob hauv qab no:
- eczema, pob txuv, kab mob ntawm daim tawv nqaij, lichen ntawm ntau yam etiologies, psoriasis, rwj, herpes nyob rau lub sij hawm exacerbation;
- vitamin E hauv qee kis ua rau muaj txiaj ntsig ntawm cov tshuaj tiv thaiv kab mob;
- tuag tes tuag taw ntau yam;
- teeb meem nrog kev coj khaub ncaws hauv poj niam;
- kev tsis muaj menyuam thiab tsis muaj peev xwm txi txiv;
- myopathy ntawm ntau lub hauv paus chiv keeb;
- mob khaub thuas rau poj niam;
- kab mob sib kis;
- mob nkees thiab ua haujlwm dhau.
Tocopherol deficiency thiab nws qhov tshwm sim
Cov lus qhia rau kev siv ceeb toom txog qhov tshwm sim loj ntawm ob qho tib si tsis muaj vitamin E (lub npe hauv cov lus qhia yog tocopherol) thiab nws cov tshuaj ntau dhau.
Tocopherol deficiency:
- ua rau txo qis hauv cov ntsiab lus ntawm magnesium hauv cov hlwb ntawm lub cev;
- yog qhov cuam tshuam rau kev nqus ntawm vitamin D, thiab vim li ntawd - teeb meem nrog cov metabolism ntawm phosphorus ntsev;
- ua rau inhibition ntawm lub xeev ntawm lipids nyob rau hauv muaj pes tsawg leeg ntawm plasma membranes.
Kab mob tshwm sim los ntawm vitamin E deficiency
Kev txo qis ntawm cov tshuaj hormonal hauv cov poj niam vim tocopherol deficiency ua rau muaj teeb meem nrog kev xeeb tub, kev xeeb tub thiab cov teeb meem hauv qab no:
- Cov nqaij mos dystrophy, thinness thiab anorexic tsos yog cov cim ntxov tshaj plaws ntawm vitamin E deficiency. Cov leeg nqaij tawg, calcium tebchaw pib nquag tsim nyob rau hauv nws qhov chaw.
- Kev muaj menyuam tsis taus tshwm sim vim qhov tsis txaus ntawm cov vitamin E mus ntev. Qhov sib npaug ntawm cov tshuaj hormones kev sib deev cuam tshuam, thiab yuav tsum tau kho lub sijhawm ntev thiab hnyav. Tocopherol tau ntev lawm siv tau zoo nyob rau hauv cov tshuaj kho tsiaj kom nce cov xeeb ntxwv.
- Lub siab ua rau beriberi nrog kev txo qis hauv glycogen, nthuav dav ntawm sinusoidal capillaries. Tom qab ntawd, fatty degeneration ntawm daim siab yuav tsim. Qee zaum, nws tuaj yeem ua rau cov txheej txheem necrotic hauv lub cev.
- Vim vim qhov deformation thiab kev puas tsuaj ib nrab ntawm cov qe ntshav liab nrog tocopherol deficiency, anemia thiab anemia tsim.
xaiv taunoj cov tshuaj vitamin E (lub npe Enat 400, VitAE, Euzovit, Doppelherz Vitamin E Forte) yog ib txoj hauv kev yooj yim los tiv thaiv cov xwm txheej zoo li no.
YVitamin E rau poj niam noj qab haus huv
Tocopherol (tshwj xeeb lub npe rau vitamin E) muaj txiaj ntsig zoo rau poj niam lub cev. Cov kws kho mob hu ua "kev zoo nkauj No.1".
Nws siv tau rau lub sijhawm tsis tau, muaj menyuam tsis taus thiab muaj teeb meem nrog kev xeeb tub. Tab sis vitamin E tseem muaj txiaj ntsig tsis yog hauv gynecology nkaus xwb. Nws yog ib qho tseem ceeb rau cov txheej txheem hauv qab no:
- Txhim kho cov qe ntshav liab hauv cov qe ntshav.
- Nyob rau ntawm daim tawv nqaij elasticity, txhim kho cov mob ntawm tes thiab plaub hau.
- Tiv thaiv cov hlwb los ntawm cov teebmeem ntawm cov dawb radicals, thiab vim li ntawd - kev laus sai.
- Tiv thaiv kev tsim cov roj deposits nyob rau hauv lub circulatory system.
- Normalization ntawm lub cev xeeb tub. Kev noj haus tsis tu ncua ntawm tocopherol tau raug pov thawj los ua kom muaj feem ntawm kev xeeb tub.
- Ceev cov metabolism thiab pab hauv cov txheej txheem ntawm kev poob phaus.
- Kev tshem tawm cov dawb radicals uas rhuav tshem tag nrho cov hlwb thiab ua phem rau lub cev.
- Ntxhais poj niam lub voj voog. Vitamin E thaum cev xeeb tub normalizes kev ua haujlwm ntawm lub cev thiab tshem tawm qhov mob.
- Ua pa yooj yim hauv kev mob ntsws asthma thiab ntsws pathologies.
- Txhawb kev ua haujlwm ntawm cov hlab plawv thiab tiv thaiv cardiomyopathies ntawm ntau yam etiologies.
Vitamin E thiab tib neeg lub paj hlwb
Neurologists feem ntau sau cov vitamin-mineral complexes nrog cov ntsiab lus siab ntawm tocopherol rau cov teeb meem hauv qab no:
- obsessive-compulsive mental disorders;
- kev nyuaj siab ntev;
- nce siab tsis txaus siab, tawm tsam kev ua phem;
- premenstrual syndrome hauv cov poj niam;
- kev puas siab puas ntsws nyob rau hauv menopause.
Tocopherol ua ke nrog cov vitamins ntawm pab pawg B tuaj yeem ua haujlwm tiag tiag nrog rau lub paj hlwb: tus neeg ua kom zoo siab, zoo siab dua, qhov tshwm sim ntawm kev nyuaj siab ploj mus thiab du.
Tocopherol overdose
Ntau cov vitamin E hauv lub cev yuav tsis muaj txiaj ntsig. Kev noj ntau npaum li niaj zaus ua rau khaus ntawm lub plab thiab cov hnyuv, uas tuaj yeem ua rau gastritis.
Muaj ib txoj kev xav txog kev sib raug zoo ntawm kev noj tshuaj ntau dhau ntawm tocopherol nyob rau hauv tsis tu ncua thiab tsim cov gallstones. Txog niaj hnub no, kev tshawb fawb tab tom ua tiav uas tuaj yeem lees paub qhov tseeb ntawm qhov tshwm sim.
Tshuaj npaj thiab noj tshuaj ntxiv nrog tocopherol
Vitamins ntawm pawg E hauv cov ntsiav tshuaj, npe ntawm cov vitamin-mineral complexes:
- "Ntiaj Teb Classic", "Ntiaj Teb Niam Txoj Kev Noj Qab Haus Huv", "Niam Ntawv Teen".
- "Vitrum Beauty", "Vitrus Classic".
- "Supradin", "Supradin cov me nyuam".
- "Doppelhertz Classic","Doppelhertz Vitamin E Forte."
- Zentiva, Aevit, Aekol.
Tshuaj kho mob rau kev nkag
Kev sib xyaw ua ke ntawm cov tshuaj tocopherol nrog kev siv cov dej cawv tsis muaj qab hau: ethanol tsis tso cai txawm tias me me ntawm cov vitamin E kom nqus tau. raug tshem tawm tag nrho rau qee lub sijhawm.
Vitamin D yog tocopherol antagonist thiab tuaj yeem txo nws qhov nqus. Cov kws kho mob pom zoo kom noj cov tshuaj no cais ntawm ib leeg. Ammonium chloride, atropine, barbiturates thiab antihistamines, kev puas siab puas ntsws kuj yog vitamin E antagonists.
Vitamin E lub khw muag tshuaj lub npe yuav txawv nyob ntawm qhov chaw tsim khoom. Piv txwv li, cov roj tov ntawm cov tshuaj no yog tsim los ntawm ib lub tuam txhab nyob rau hauv lub npe "Tocopherol", thiab los ntawm lwm yam - "Tocopherol Forte". Tsis txhob txhawj txog qhov no, vim tias cov khoom xyaw tseem ceeb hauv ob qho tib si yuav yog tib qho kev tiv thaiv, qhov sib txawv ntawm tus nqi thiab ntau npaum li cas.
