Ntau tus neeg xav tias pob taws tawg yog qhov tsis zoo nkauj xwb. Cov kws kho mob hais tias qhov no yog qhov tshwm sim ntawm lwm yam teeb meem hauv lub cev. Yog vim li cas koj yuav tsum xav txog thaum koj pob taws tawg. Yuav kho li cas, qhov kev ntsuam xyuas yuav qhia. Nws tuaj yeem nthuav tawm cov teeb meem nrog lub plab, kab mob endocrine, thiab kab mob ntawm daim tawv nqaij.
Heels tawg. Yuav kho li cas?
Yog tawg tsuas saib tsis zoo! Feem ntau lawv tau nrog qhov mob ntawm pob taws, uas txhua kauj ruam ua mob. Qhov no ua rau kom qhuav ntawm daim tawv nqaij, uas yog ncha ntawm cov txheej txheem hnyav dua hauv lub cev.
pob taws tawg, yuav kho li cas? Yog tias qhov kev xav ntawd nyob hauv koj ntau thiab ntau zaus, nrhiav seb dab tsi tuaj yeem ua rau tus mob no. Nyob rau hauv thawj qhov chaw - tsis ncaj ncees lawm hnav khau. Cov pob taws tawg yog feem ntau ntawm cov poj niam uas paub txog lawv txoj kev hlub ntawm cov khau zam uas tsis yog ib txwm nyiam. Kev kho mob ntawm pob taws los ntawm cov kab nrib pleb tuaj yeem yog qhov tshwm sim ntawm lub cev deformation ntawm ko taw hauv cov khau zoo li no. Nws tau pom tias pob taws feem ntau tawg thaum lub caij ntuj sov, thaum qhib khau khiab thiab siv sijhawm ntau hauv lub tebchaws. Tawvpob taws, nyob ze rau qhov kub asph alt thiab hauv av, dehydrates thiab dries, uas ua rau tawg.
Qhov laj thawj tom ntej yog hnub nyoog. Nws tsis tshua pom ib tug hluas nkauj lossis tus tub hluas (heels kuj tawg hauv cov txiv neej) nrog qhov tsis zoo. Tau ntau xyoo, lub cev, raws li koj paub, tsis tsim cov khoom muaj txiaj ntsig zoo li no, yog li daim tawv nqaij poob nws elasticity thiab qhuav, uas rov ua rau tawg. Ntau tus xav tsis thoob vim li cas pob taws tawg thiab yuav kho lawv li cas, tsis paub tias lawv raug mob hnyav dua. Cov kab nrib pleb tuaj yeem yog cov tsos mob ntawm ntshav qab zib, ua haujlwm tsis zoo ntawm cov kab mob endocrine, kab mob ntawm daim tawv nqaij, plab, beriberi.
Cracking heels: yuav kho thiab tiv thaiv li cas
Txhua yam kab mob zoo dua los tiv thaiv dua li kho. Heels xav tau kev saib xyuas tsis tu ncua, yog li koj tuaj yeem zam teeb meem yav tom ntej. Txhua hnub tom qab da dej, lawv yuav tsum tau lubricated nrog ib tug nourishing cream, ib zaug ib lub lim tiam ntxuav nrog ib tug pumice pob zeb thiab teem ko taw da dej.
Lawv soften, moisturize thiab nourish daim tawv nqaij ntawm pob taws zoo. Rau lawv cov kev npaj, koj tuaj yeem siv ntsev hiav txwv thiab ci dej qab zib. Cov tshuaj pleev yog siv zoo tshaj plaws nrog muv propolis los yog muaj cov vitamins A, E, F. Kev npaj nrog roj av jelly sai sai thiab sib sib zog nqus soften thiab moisturize pob taws pob taws.
Vaseline yog qhov zoo siv rau hauv nws daim ntawv ntshiab, tom qab ua kom koj ob txhais taw hauv dej nrog cov khoom sib xyaw ntawm boric acid. Cov tshuaj nplaum yuav tsum tau muab tso rau hauv qhov chaw zov me nyuam.rau lubrication ntawm cov kab nrib pleb nrog ntxiv cov tshuaj tua kab mob, yog tias cov kab nrib pleb tob heev thiab mob heev. Lawv tuaj yeem ua rau muaj kab mob fungal. Cov pob taws qhuav tuaj yeem tshwm sim los ntawm kev hnav cov thom khwm hluavtaws lossis nruj nruj. Nws yog qhov zoo dua los hloov mus rau cov khaub ncaws ua los ntawm ntuj fibers. Cov khau tsis xis nyob yuav tsum tau hloov nrog qhov dav thiab xis nyob. Koj yuav tsum tau xyuam xim rau kev noj haus. Qhuav thiab tawg yuav qhia tau hais tias ib tug systematic deficiency ntawm cov khoom nrog retinol thiab tocopherol (asparagus, siab, txiv lws suav, qaub-mis nyuj khoom, spinach, carrots yog nplua nuj nyob rau hauv cov tshuaj no).
