Muaj ntau yam khoom noj muaj protein ntau hauv khw niaj hnub no. Cov no yog cov khoom sib xyaw uas muaj protein ntau uas tuaj yeem muaj ntau yam derivatives. Feem ntau ntawm kev ua lag luam koj tuaj yeem nrhiav whey thiab casein, qe lossis kua protein. Txawm li cas los xij, txhua tus ntawm lawv muaj nws qhov zoo thiab qhov tsis zoo. Tias yog vim li cas cov tuam ntxhab tau coj txoj kev loj hlob dua thiab nthuav tawm cov protein ntau ntawm cov khoom lag luam. Nws yog qhov sib txawv heev ntawm txhua lwm yam hauv qhov uas nws tsis muaj ib qho, tab sis ntawm ob peb yam. Hauv qhov no, nws cuam tshuam rau lub cev ntau dua thiab muab cov txiaj ntsig zoo.
Top Muag
Tseeb tiag, cov neeg ncaws pob tau txais txiaj ntsig sai heev rau cov khoom lag luam no, thiab nws tau pib tawg los ntawm cov khw muag khoom noj khoom haus kis las. Lub multicomponent protein tau xyaum tshem tawm tag nrho lwm tus los ntawm cov txee hnub no, yog li peb yuav tham txog nws. Qhov no yog ib qho khoom muag zoo tshaj plaws. Tsis tsuas yog cov neeg ncaws pob, tab sis kuj cov kws qhia feem ntau tsis yog cov kws tshaj lij hauv physiology thiab kws tshuaj, thiab yog li ntawd lawv nyiam ntau dua.xaiv cov khoom kom haum thiab ua nws txoj haujlwm zoo kawg nkaus.
YYuav ua li cas yog cov protein ntau ntau
Qhov no tsis muaj dab tsi ntau tshaj li ob peb hom protein ntxiv hauv ib qho sib tov. Nyob ntawm cov chaw tsim khoom, cov proportions yuav txawv. Txhawm rau kom txuag tau nyiaj, feem ntau ntawm cov kua txiv hmab txiv ntoo pheej yig thiab ib qho me me ntawm qhov zoo dua tuaj yeem nkag mus rau hauv cov muaj pes tsawg leeg. Hauv qhov no, cov khoom kawg yuav raug muag ntawm tus nqi siab. Qhov no yog lub ntsiab drawback uas multicomponent protein ua txhaum nrog.
Nyob rau daim ntawv lo
Cov chaw tsim khoom yuav tsum tau hais txog cov khoom muaj pes tsawg leeg, yog li koj tuaj yeem yuav tsis yog qhov koj xav tau, tsuas yog qhov no yog koj thawj qhov kev paub hauv kev ua kis las khoom noj khoom haus. Cov neeg ncaws pob paub paub tias qhov zoo tshaj plaws ntawm cov protein ntau muaj xws li whey thiab casein protein. Nws yog ob hom no uas nyiam tshaj plaws rau cov neeg ncaws pob. Whey protein yog digested instantly, muab lub cev nrog ib tug loj npaum li cas ntawm cov amino acids tseem ceeb. Casein, ntawm qhov tod tes, yog digested rau lub sij hawm ntev heev, tswj ib txwm muab cov amino acids rau lub sij hawm ntev. Ntawd yog, nws tso cai rau koj mus nrhiav thaj chaw nruab nrab thiab sib npaug sib npaug, siv qhov muaj zog ntawm txhua qhov sib xyaw txhawm rau muab cov txiaj ntsig zoo tshaj plaws.
Puas muaj tus qauv
Tseeb tiag, muaj kev sib cav tas li hais txog qhov twg cov protein ntau zoo dua. Txhua tus neeg tsim khoom muaj nws tus kheej saib, thiab ib qho qauv tsis tau pom zoo. Yog li ntawd, koj yuav tsum tau ua tib zoo kawm hauv cov ncauj lus no txhawm rau xaiv qhov koj xav tau. Txhua tus neeg tsim khoom ntseeg hais tias nws yog tus uas muab qhov zoo tshaj plaws muaj pes tsawg leeg ntawm cov tshuaj ntxiv, txawm li cas los xij, qhov zoo rau ib qho yog qhov phem rau lwm tus. Qee zaum cov kua txiv hmab txiv ntoo los yog qe tau ntxiv rau cov khoom xyaw, thiab tsis yog txhua tus neeg ncaws pob lub cev tau npaj txhij los nqus lawv. Yog li ntawd, koj yuav ntsib teeb meem xws li flatulence, digestion, xeev siab.
Daim ntawv thov nta
Nov yog ib lo lus nug uas tau ntsib los ntawm yuav luag txhua tus neeg ncaws pob uas yuav cov khoom noj muaj protein ntau, yuav ua li cas coj cov khoom no. Qhov tseeb, tsis muaj dab tsi nyuab, nws txaus los ua raws li cov lus qhia raug rau cov protein ntxiv. Ib diav ntawm cov hmoov qhuav yog nplawm rau hauv 300-500 ml ntawm mis nyuj, dej los yog kua txiv hmab txiv ntoo. Nws yog qhov zoo heev uas koj tuaj yeem coj nws raws li koj xav tau. Txhua ntawm cov monoproteins muaj nws tus yam ntxwv tshwj xeeb, yog li ib tus tuaj yeem noj ua ntej kev cob qhia, thib ob tom qab, thib peb tsuas yog thaum sawv ntxov lossis yav tsaus ntuj. Lub universal multicomponent muaj pes tsawg leeg tuaj yeem noj txhua lub sijhawm: thaum sawv ntxov (tsawg kawg ib teev ua ntej kev cob qhia) lossis yav tsaus ntuj, txog ib teev tom qab kev cob qhia, uas yog, yuav luag ua ntej yuav mus pw. Tau kawg, ntau nyob ntawm lub hom phiaj koj tab tom nrhiav - kom poob phaus lossis tsim cov leeg nqaij.
Syntha-6 Protein Blend
Tam sim no cia peb saib ze dua ntawm cov protein ntau ntau tuaj yeem xaiv hnub no. Qhov kev ntsuam xyuas ntawm cov khoom siv ncaws pob nrov tau muab faib raws li hauv qab no. Ntawm thawjqhov chaw nyob rau hauv ntau cov kev tshawb fawb thiab cov qauv yog ib tug complex protein sib tov los ntawm BSN. Cov muaj pes tsawg leeg yog complex, nws muaj 6 ntau hom proteins uas sib txawv absorption tus nqi. Ntawd yog, ib qho kev pabcuam yuav muab tus nqi zoo rau kev ua haujlwm zoo thiab yuav txhawb nqa cov leeg mus ntev. Qhov no yog ib qho tshuaj ntxiv. Tus nqi yog los ntawm 2100 rubles thiab siab dua, tab sis qhov zoo yog tsim nyog cov nyiaj siv.
Cov tshuaj no tuaj yeem siv rau kev loj hlob thiab ziab, uas yog vim li cas nws thiaj li nrov. Nws pab kom nce cov nqaij ntshiv thiab txo qhov feem pua ntawm cov cua sov subcutaneous. Nws muaj whey thiab casein protein, nrog rau qe albumin, mis nyuj protein cais, micellar casein thiab calcium caseinate. Lub complex pib noj cov nqaij ntshiv tam sim ntawd tom qab noj thiab tseem ua li ntawd rau li 6 teev. Tsis tas li ntawd, muaj pes tsawg leeg muaj fiber ntau, uas txhim kho qhov nqus ntawm tag nrho cov kab mob thiab inhibits kev xav ntawm kev tshaib kev nqhis. Nws yog tsim nyog siv ib diav ob zaug ib hnub twg, diluting nrog mis nyuj los yog dej.
Matrix 5.0 Protein los ntawm Syntrax
Yog tias koj ntsib nrog kev xaiv - ntau cov protein ntau lossis whey, ces nws yog qhov zoo dua los xaiv qhov zoo ua ntej. Ib qho ntawm cov no yog Matrix. Nws muaj cov yam ntxwv zoo heev thiab cov cim qhia ntawm cov protein muaj pes tsawg leeg. Txawm tias muaj tseeb hais tias tus nqi yog tsis heev tsawg (3200 rubles), nws yog ib tug ntawm cov thawj coj nyob rau hauv kev muag khoom. Cov chaw tsim khoom no tsom rau cov khoom lag luam zoo, nws muaj cov proteins ultra-filteredwhey, mis nyuj thiab qe keeb kwm. Kev txiav txim siab los ntawm kev tshuaj xyuas, cov khoom lag luam muaj qhov saj zoo kawg nkaus, thiab 9 qhov sib txawv ua rau txhua tus tuaj yeem nrhiav lawv tus kheej cov khoom noj khoom haus, nrog rau kev sib txawv ntawm lawv cov zaub mov.
Qhov muaj pes tsawg leeg ntawm multicomponent protein tso cai rau koj los txiav txim qhov ua tau zoo tshaj plaws ntawm cov khoom. Yog li, whey protein yog tus cwj pwm los ntawm tus nqi pheej yig, thiab tib lub sijhawm, kev nqus sai. Ntawd yog, nws pab tau zoo thaum koj xav tau kev hloov pauv sai ntawm lub cev nrog cov protein. Qhov thib ob tivthaiv - mis nyuj protein - zoo sib xws nyob rau hauv cov yam ntxwv, tab sis digested ntau ntev. Tom ntej no ntawm daim ntawv yog qe dawb, uas muaj qhov zoo tshaj plaws amino acid muaj pes tsawg leeg. Tsis tas li ntawd, nws muaj casein, nws nqus tau maj mam, nws yog qhov zoo tshaj rau noj hmo.
Kev txiav txim los ntawm kev tshuaj xyuas, qhov no yog qhov kev xaiv zoo rau kev noj zaub mov zoo. Nws yog qhov zoo tshaj plaws thiab nqus tau zoo kawg nkaus yam tsis muaj teeb meem nrog kev zom zaub mov thiab kev ua haujlwm ntawm lub plab zom mov.
Combat by MusclePharm
Txuas ntxiv peb cov npe ntawm lwm cov tshuaj zoo hu ua "Kev Sib Tw". Nws kuj tau txais kev mloog ntawm cov neeg ncaws pob vim qhov zoo tshaj plaws. Nws muaj whey, casein thiab mis nyuj protein. Txawm hais tias muaj ntau cov txiaj ntsig ntawm cov tshuaj no, ntau tus neeg ncaws pob tseem nyiam qhov twg cov protein zoo dua, whey lossis ntau cov khoom. Cov lus teb yog yooj yim heev, nws tag nrho yog nyob ntawm cov dej num koj tab tom ntsib. Yog tias koj tsuas yog xav muab lub sijhawm rau lub cev los muab nws qhov zoo tshaj plaws raukev cob qhia, ces koj tuaj yeem txwv koj tus kheej rau whey. Txawm li cas los xij, kev xyaum qhia tau hais tias kom pom cov nqaij ntshiv kom zoo, kev noj zaub mov zoo yuav tsum tau noj txhua hnub. Tias yog vim li cas sib npaug multicomponent proteins yog ib qho kev xaiv zoo. Lawv ua tau ntau dua thiab ua tau zoo dua.
Kev Sib Tw Ntxiv yog ib qho zoo tshaj plaws protein complex uas tso cai rau koj kaw "lub qhov rais protein" tam sim ntawd tom qab kev cob qhia thiab kho cov leeg hauv 5-6 teev tom qab kev cob qhia. Cov khoom lag luam muaj ntau hom protein, qhov tseem ceeb thiab tsis tseem ceeb amino acids, glutamine thiab qe albumin, enzymes, nrog rau qee cov zaub mov. Judging los ntawm kev txheeb xyuas, qhov no yog ib qho khoom zoo heev uas tuaj yeem ua rau muaj txiaj ntsig zoo ntawm kev ua kis las. Txawm li cas los xij, tus nqi ntawm cov tshuaj ntxiv no kuj tsis pheej yig heev - 2700 rubles.
Elite XT Protein
Kaw peb qhov kev ntaus nqi yog lwm qhov sib xyaw ua ke ntau. Nws tau raug tsim los tsis ntev los no thiab yog qhov zoo tshaj plaws ntawm cov as-ham. Nws siv tsis tu ncua tso cai rau koj los kho thiab loj hlob cov leeg nqaij. Cov neeg tsim khoom tau mus rau nws txoj kev loj hlob tom qab nws tau sim ua pov thawj tias kev siv ib qho protein tsis tuaj yeem nqa cov txiaj ntsig xav tau. Tsuas yog qhov sib npaug ntawm ntau hom protein, amino acids thiab lwm yam khoom xyaw pab kom ua tiav cov nyhuv anabolic siab tshaj plaws.
Tus neeg yuav khoom kuj yuav txaus siab rau tus nqi pheej yig piv rau lwm cov chav kawm qib siab. PobKoj yuav raug nqi txog 1500 rubles. Noj cov tshuaj no yuav tso cai rau koj kom loj hlob cov nqaij ntshiv nqaij thiab maj mam tshem tawm cov rog txheej. Tsis tas li ntawd, qhov ntsuas lub zog thiab qhov ua tau zoo ntawm cov txheej txheem rov qab tau loj tuaj. Tsis muaj ntau qhov kev tshuaj xyuas txog cov tshuaj ntxiv no, pom tau tias cov neeg ncaws pob tsis muaj sijhawm los sim cov khoom tshiab. Txawm li cas los xij, tus nqi ntawm cov nyiaj tau zoo heev.
Nyob ua ke
Txog thaum tsis ntev los no nws tau ntseeg tias kev siv cov tshuaj muaj protein ntau ua rau muaj kev phom sij rau kev noj qab haus huv, uas yog, nws tau sib npaug rau kev siv cov tshuaj steroids. Qhov tseeb, kev ua kis las thiab kev ua kis las yog ob lub ntsiab lus uas yuav tsum tsis txhob sib cais. Yog tias tsis muaj kev noj haus kom raug, koj cov leeg yuav tsis tuaj yeem tau txais cov khoom tsim nyog, uas txhais tau tias lawv yuav tsis zoo tom qab kev tawm dag zog. Kev noj zaub mov tsis zoo, ntau dhau ntawm carbohydrates thiab cov rog es tsis txhob ntawm cov protein yuav ua rau lub fact tias cov nqaij mos tsis qhuav yuav loj hlob, tab sis ib tug fatty txheej, uas tsis zoo heev rau cov neeg uas npau suav ntawm ib tug neeg ncaws pob daim duab. Ntawm tag nrho cov khoom noj muaj protein ntau, ntau cov khoom xyaw ua haujlwm zoo tshaj plaws, uas yog vim li cas lawv tau dhau los ua cov neeg muag khoom zoo tshaj plaws hauv cov khoom noj khoom haus niaj hnub no.
