Nyob hauv lub neej niaj hnub no, cov neeg feem coob tsis tau txais tag nrho cov as-ham uas lawv xav tau kev noj qab haus huv los ntawm zaub mov. Nws yog vim qhov no uas muaj ntau yam kab mob tshwm sim. Hauv cov xwm txheej zoo li no, nws raug nquahu kom noj ntau yam kev noj haus. Kev npaj raws li cov khoom xyaw ntuj, xws li algae, yog suav tias yog qhov tseem ceeb tshaj plaws. Lawv muaj ntau yam tseem ceeb micronutrients thiab cov as-ham tsis pom nyob rau hauv cov zaub mov tsis tu ncua. Cov khoom noj khoom haus nrov tshaj plaws yog Spirulina. Cov lus qhia piav qhia txog cov tshuaj uas yog qhov tseem ceeb ntawm cov amino acids thiab cov vitamins. "Spirulina" zoo tshem tawm cov teeb meem ntawm lub cev thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, yog li cov tshuaj ntxiv no muaj txiaj ntsig zoo rau txhua tus neeg tsis yog hauv kev kho mob ntau yam, tab sis kuj tiv thaiv lawv.
yam ntxwv dav dav
Spirulina yog ib qho tshuaj suav kelp ntxiv. Nws yog ib tsob nroj me me uas muaj protein ntau, vitamins thiab minerals. Nyob rau hauv tej yam ntuj tso, spirulina nyob hauv cov dej tshiab ntawm teb chaws Africa.thiab South America. Tab sis vim nws cov khoom siv tshuaj, qhov xiav-ntsuab algae no tau cog qoob loo hauv ntau lub tebchaws. Nws muaj ib tug kauv puab, uas nws tau txais nws lub npe. Feem ntau, spirulina yog suav tias yog qhov chaw ntawm iodine. Tab sis nyob rau hauv nws muaj pes tsawg leeg, ib tug tshwj xeeb tshuaj tau pom tias slows down txoj kev loj hlob ntawm qog nqaij hlav cancer, raws li zoo raws li ib tug loj tus naj npawb ntawm lwm yam tseem ceeb kab. Yog li ntawd, spirulina tau ntev tau siv rau ntau yam pathologies raws li ib feem ntawm txoj kev kho mob thiab siv raws li kev noj haus ntxiv.
Tam sim no ntawm kev muag koj tuaj yeem pom ntau yam kev npaj uas muaj cov algae no: tinctures, chips, hmoov, capsules. Tab sis feem ntau siv spirulina ntsiav tshuaj. Cov lus qhia pom zoo kom noj cov tshuaj no rau kev kho mob thiab tiv thaiv ntau yam kab mob, tab sis tsuas yog raws li tus kws kho mob qhia. Cov ntsiav tshuaj thiab cov tshuaj ntsiav raug xaiv nyob rau hauv cov xwm txheej zoo li no feem ntau vim yog qhov tshwj xeeb saj thiab tsis hnov tsw ntawm algae. Tab sis ib txhia nyiam crunchy chips los yog ntxiv cov hmoov ua seasoning rau ntau yam tais diav.
Dab tsi nyob hauv algae
Cov lus qhia rau "Spirulina" piav qhia nws cov khoom kho kom zoo nkauj nrog cov muaj pes tsawg leeg. Tom qab tag nrho, cov algae no yog cov nplua nuj tshaj plaws ntawm qib siab, yooj yim digestible zaub protein. Nws muaj 70% ntawm nws. Ntxiv mus, tsis zoo li tsiaj cov khoom, cov protein no tsis muaj roj cholesterol, ob peb calories, tab sis muaj ntau yam tseem ceeb amino acids. Spirulina muaj lysine, methionine, glycine, glutamic acid, tryptophan, cysteine, arginine thiab ntau dua.
Ntxiv rau, qhov noAlgae muaj cov txiaj ntsig zoo hauv qab no:
- ntau cov vitamins B, nrog rau A thiab E;
- minerals tseem ceeb rau kev noj qab haus huv - hlau, magnesium, zinc, calcium;
- omega-3 thiab omega-6 fatty acids;
- Ychlorophyll;
- phycocyanin - ib yam khoom uas muaj cov tshuaj tiv thaiv kab mob;
- polysaccharides alginates uas tshem tawm cov hlau hnyav thiab cov xov tooj cua hauv lub cev.
cov ntaub ntawv dav dav
Cov lus qhia rau kev siv thiab tshuaj xyuas ntawm Spirulina ntsiav tshuaj nco ntsoov tias lawv tau txais txiaj ntsig zoo, thiab cov txiaj ntsig kho tau zoo yuav luag tam sim ntawd. Tom qab tag nrho, tag nrho cov kab kawm thiab cov proteins ntawm algae yog absorbed nyob rau hauv ib teev, ua rau tsis muaj cov as-ham. Nws raug pom zoo tias cov ntsiav tshuaj Spirulina siv los ntawm cov neeg tsis noj nqaij thiab cov neeg nyob hauv thaj chaw tsis zoo. Lawv yooj yim nqos thiab tsis muaj saj lossis tsw.
Pills yog tsim los ntawm cov tuam txhab tshuaj sib txawv. Cov tshuaj nrov tshaj plaws yog Spirulina VEL. Nws yog pheej yig - txog 200 rubles rau 60 ntsiav tshuaj, tsis muaj tshuaj ntxiv, tsuas yog spirulina hmoov. Ib qho kev npaj zoo sib xws uas muaj selenium ntxiv nqi me ntsis ntxiv.
Useful action
Txawm tias hauv cov tshuaj suav thaum ub, cov khoom kho mob ntawm spirulina tau paub. Nws tau siv tsis yog rau zaub mov xwb, tab sis kuj yog tshuaj. Cov nyhuv kho ntawm no algae tau lees paub los ntawm cov tshuaj niaj hnub. Nws tau pom tias muaj cov khoom hauv qab no:
- nce qibhemoglobin;
- tshem tawm co toxins thiab hlau hnyav los ntawm lub cev;
- nres kev loj hlob ntawm cov qog nqaij hlav cancer;
- normalizes ntshav siab;
- tiv thaiv khaub thuas thiab SARS;
- nrawm kho qhov txhab thiab txawm tias pob txha kho hauv pob txha;
- slows down the aging process;
- normalizes ntshav qab zib;
- ua kom lub cev tiv thaiv kab mob thiab txhawb kev poob phaus;
- restores daim siab ua haujlwm;
- normalizes plab hnyuv microflora;
- txhawb kev tiv thaiv;
- pab tiv thaiv kev quav cawv thiab haus luam yeeb.
Cov lus qhia rau kev siv
Cov lus qhia rau "Spirulina" sau tseg tias nws tuaj yeem siv los ntawm cov neeg noj qab haus huv rau kev tiv thaiv ntau yam kab mob, nrog rau kev kho mob nyuaj. Rov qab thaum noj cov tshuaj yog nrawm. Spirulina tshwj xeeb tshaj yog siv rau cov kab mob no:
- dysbacteriosis;
- gastritis;
- osteochondrosis;
- mob ntshav qab zib;
- obese;
- raum pathology;
- insomnia;
- immunodeficiency.
Spirulina rau menyuam yaus
Cov seaweed no yog cov khoom tsis muaj tshuaj lom. Nws yog suav hais tias yog ib qhov chaw ntawm cov as-ham tseem ceeb. Cov menyuam yaus kuj tuaj yeem siv Spirulina. Cov lus qhia rau kev siv sau tseg tias nws ntxiv dag zog rau tus menyuam txoj kev tiv thaiv, saturates nws lub cev nrog cov amino acids tseem ceeb thiab txhawb kev loj hlob thiab kev loj hlob. Pab tau spirulinarau cov menyuam yaus vim nws muaj ntau cov hlau, uas txhim kho cov ntshav oxygen saturation. Nws kuj muaj zinc, uas yog qhov tsim nyog rau kev ua haujlwm zoo ntawm lub paj hlwb thiab kev tsim cov pob txha. Thiab polyunsaturated fatty acids nyob rau hauv muaj pes tsawg leeg ntawm no algae pab tsim kom zoo ntawm tus me nyuam lub hlwb. "Spirulina" vim nws cov khoom yog ib qho zoo heev prophylactic. Nws tiv thaiv tus menyuam los ntawm kev kis kab mob, ua rau nws muaj zog thiab noj qab haus huv.
YContraindications
Cov lus qhia rau "Spirulina" sau tseg tias cov tshuaj no tau txais txiaj ntsig zoo los ntawm yuav luag txhua tus neeg. Tom qab tag nrho, qhov no yog kev noj haus ntxiv raws li algae. Txawm li cas los xij, tsis yog txhua tus tuaj yeem lees txais. Muaj qee yam contraindications uas tiv thaiv qee tus neeg los ntawm kev txaus siab rau cov khoom muaj txiaj ntsig ntawm spirulina. Nws tsis tuaj yeem siv rau hauv cov xwm txheej zoo li no:
- nrog rau tus kheej intolerance;
- hyperthyroidism;
- thaum cev xeeb tub thiab lactation;
- rau lub plawv tsis ua hauj lwm;
- nrog thrombosis;
- plab plab;
- ntau yam mob plawv.
Kev ceev faj kuj tau pom zoo thaum siv cov algae no ua ib feem ntawm kev kho mob nyuaj rau cov neeg laus, tom qab myocardial infarction lossis stroke, nrog rau lub raum hnyav thiab mob siab tsis txaus.
Side effects
Cov lus qhia rau cov ntsiav tshuaj Spirulina kuj ceeb toom txog qhov tshwm sim ntawm qhov tshwm sim tsis zoo thaum tswj hwm. Kev tshuaj xyuas nco ntsoov tias cov no feem ntau yog kev tsis haum tshuaj lossiskev puas tsuaj ntawm txoj hnyuv. Kev xeev siab thiab raws plab tuaj yeem tshwm sim vim qhov tseeb tias spirulina muaj kev ua kom huv huv. Yog tias koj noj cov tshuaj ntev dua li cov lus qhia, kev ua xua tuaj yeem ua tau, thiab tsis yog pob khaus thiab khaus ntawm daim tawv nqaij, tab sis dermatitis, eczema thiab txawm Quincke's edema.
Ntxiv rau, cov kev mob tshwm sim hauv qab no tuaj yeem ua tau thaum noj tshuaj nrog spirulina:
- mob taub hau;
- pre-fainting;
- thyroid teeb meem;
- insomnia;
- poob ntshav qab zib;
- txo qis hauv qhov concentration;
xav
Yuav siv li cas
Qhov ntau npaum li cas ntawm cov tshuaj noj, nrog rau cov tshuaj ib txwm siv, yog txiav txim los ntawm tus kws kho mob tus kheej. Cov lus qhia rau kev siv thiab tshuaj xyuas ntawm Spirulina nco ntsoov tias txhawm rau ua tiav cov txiaj ntsig zoo, nws txaus siv los ntawm 1 mus rau 4 grams ntawm cov tshuaj ib hnub. Qhov koob tshuaj no txaus los ua kom tsis muaj cov as-ham, ntxuav lub cev thiab ntxiv dag zog rau lub cev.
Rau cov hom phiaj kho mob, nws yog ib qho tsim nyog yuav tsum siv "Spirulina" hauv qhov nyiaj ntawm 10 grams tauj ib hnub. Tab sis qhov koob tshuaj yuav tsum tau nce ntxiv, pib nrog 1 gram. Nws raug nquahu kom haus cov tshuaj thaum nruab hnub, vim tias spirulina muaj cov nyhuv tonic. Raws li kev poob phaus ntxiv, nws yog qhov zoo tshaj rau noj nws ua ntej kev tawm dag zog. Thiab tib lub sijhawm koj yuav tsum haus cov tshuaj uas muaj vitamin B3.
Cov lus qhia rau kev siv "Spirulina" ntsiav tshuajpom zoo kom noj nws 1-3 zaug hauv ib hnub thaum los yog tom qab noj mov. Rau kev tiv thaiv, 1-2 ntsiav tshuaj ib hnub yog txaus. Hauv kev kho mob ntawm ntau yam kab mob, nws raug nquahu kom haus 1-4 ntsiav tshuaj 3 zaug hauv ib hnub.
Spirulina: tshuaj xyuas
Cov lus qhia sau tseg tias cov tshuaj tau txais txiaj ntsig zoo, cov kev mob tshwm sim tsis tshua muaj. Kev tshuaj xyuas tus neeg mob lees paub qhov no. Feem ntau "Spirulina" kuj pom zoo los ntawm kws kho mob. Nutritionists xav tias nws yog ib qho khoom noj khoom haus zoo uas pab kom poob phaus. Nws yog muab raws li ib feem ntawm txoj kev kho mob ntawm gastritis, nrog cem quav thiab lwm yam kab mob ntawm lub plab hnyuv ib ntsuj av. Cov kws kho mob kis las kuj pom zoo kom noj Spirulina, ntseeg tias nws pab tiv thaiv kev tawm dag zog lub cev thiab muaj cov protein tsim nyog rau cov leeg nqaij.
Ntau cov lus pom zoo txog cov seaweed no los ntawm cov neeg mob. Lawv nco ntsoov tias nrog nws cov kev pab lawv muaj peev xwm txhim kho kev zom zaub mov, tshem tawm mob taub hau thiab insomnia. Cov poj niam tshwj xeeb tshaj yog nyiam siv spirulina ua ib feem ntawm lub ntsej muag lossis plaub hau qhov ncauj qhov ntswg. Thiab kev tshuaj xyuas tsis zoo feem ntau cuam tshuam nrog tus neeg intolerance lossis kev cia siab dhau los rau kev kho cov tshuaj. Tom qab tag nrho, Spirulina tseem yog ib yam khoom ntuj tsim, nws yog ib qho ntawm cov kab mob thiab pab kom rov zoo xwb raws li ib feem ntawm txoj kev kho mob.
