Ntau zaus, qhov mob hauv cov leeg ntawm ob txhais ceg tshwm sim vim kev tawm dag zog lub cev. Txawm li cas los xij, tsis muaj dab tsi txhawj txog, vim tias nws yog ib qho tshuaj tiv thaiv ntawm lub cev. Pom tus kws kho mob tsis muaj ntsiab lus. Ob txhais ceg tom qab ib ntus, sai li sai tau thaum tus neeg so, lawv yuav tsis mob. Txawm li cas los xij, muaj cov xwm txheej uas tsis xis nyob tshwm rau qhov laj thawj loj. Thaum ntawd koj yuav tsum mus ntsib kws kho mob.
Cov leeg mob twg?
Yuav kom paub tias yog vim li cas cov leeg nqaij ntawm ob txhais ceg raug mob, koj yuav tsum paub tias cov leeg twg cuam tshuam. Rau kev kuaj mob kom raug, tus kws kho mob yuav tsum qhia meej qhov chaw tsis xis nyob.
Cov leeg tau muab faib ua 4 hom. Qee tus xa mus rau sab ceg, lwm tus mus rau lub plab, rau tus ncej puab, thiab ko taw. Qhov tseem ceeb tshaj plaws yog kom nkag siab seb tus neeg puas muaj mob leeg tiag tiag. Qee zaum nws tuaj yeem tsis meej pem nrog articular lossis nrog kev tsis xis nyob hauv cov pob txha. Nws tshwm sim tias nws mob ib zaug.
Symptomatics
Yog ib tug neeg muaj mob ntawm ob txhais ceg, ces nws hnov qhov tshwj xeeb. Kev tsis xis nyob yog tshwm sim thaum so thiab thaum taug kev. Limbs yuav o, nrog rau mob.
Nyob rau hauv myositis, qhov teeb meem nyob hauv cov leeg pob txha. Hauv qhov no, qhov mob yuav tshwm sim txawm tias muaj qhov tsis tseem ceeb tshaj plaws. Cov kab mob no yuav tsum tau kho nyob rau hauv txhua qhov xwm txheej, vim tias thaum tsis kho, tus neeg yuav nyob tsis taus.
Polymyositis yog ib qho mob ntawm daim tawv nqaij thiab cov leeg nqaij ntawm hom striated. Feem ntau, tus kab mob no tshwm sim nws tus kheej nrog rau cov qog.
Fibromyalgia yog ib hom kab mob uas mob feem ntau thaum cov leeg hnov.
Yog vim li cas
Yuav kom nkag siab tias yuav ua li cas yog tias cov leeg nqaij mob, cov laj thawj yuav tsum tau tsim tam sim. Muaj ntau ntau yam uas ua rau muaj cov tsos mob zoo li no, koj yuav tsum xav txog feem ntau ntawm lawv.
Ntau zaus, qhov mob tshwm sim thaum lub cev tawm dag zog. Tshwj xeeb tshaj yog tias ib tug neeg muaj cov leeg tsis muaj kev cob qhia. Kev taug kev ntev lossis khiav rau nws yuav luag tuag. Ntau tus neeg xav tias thaum lawv cov leeg nqaij mob tom qab kev tawm dag zog: yuav ua li cas? Nws yuav tsum to taub tias qhov kev xav tsis zoo tshwm sim vim muaj cov lactic acid nyob rau hauv cov ntaub so ntswg ntau dhau, vim muaj cov khoom loj, nws tsis muaj sijhawm los tawm. Yog li ntawd, ib tug neeg raug mob.
Tsuas yog xav qhia yog yuav npaj kev cob qhia rau koj tus kheej kom tsis txhob muaj ntau dhau.
teeb meem txav
Ib yam uas ua rau mob yog immobility txhua hnub. Piv txwv li, tus neeg mob muaj ib txoj hauj lwm sedentary los yog nws ya qhov chaw ntawm lub dav hlau ntev. Vim li no, ntshav stasis tshwm sim. Vim lub fact tias lub twj tso kua mis tsis ua hauj lwm, lub plasma tsis ntws los ntawm ob txhais ceg mus rau lub plawv. Endotoxins sib sau ua ke, cov hlwb tsis muaj cov tshuaj muaj txiaj ntsig. Yog li ntawd, ob txhais ceg pib o thiab mob heev. Txhawm rau kom qhov kev xav tsis zoo dhau mus, koj tsuas yog yuav tsum tau so.
Yog tias koj xav tau kom tshem tawm qhov tsis xis nyob sai sai, koj tuaj yeem tsa koj ob txhais ceg mus rau theem ntawm lub siab. Nws yuav tsum tau muab sau tseg tias yog ib tug neeg ua hauj lwm tas li nyob rau hauv tib txoj hauj lwm, ces varicose leeg yuav tshwm sim. Txhawm rau tiv thaiv nws, nws yog ib qho tsim nyog yuav tsum ua kev tiv thaiv txhua hnub.
paj taw thiab kab mob
Ntau zaus, cov neeg uas raug kev txom nyem los ntawm cov ko taw tiaj tus muaj kev mob ntawm lawv txhais ceg. Yog vim li cas rau qhov no yog vim muaj qhov sib txawv ntawm ko taw, muaj qhov hnyav ntawm lub cev. Feem ntau, qhov mob txuas mus rau hauv caug. Txhawm rau tiv thaiv qhov no, koj yuav tsum hnav khau tshwj xeeb lossis koom nrog kev kho lub cev tas li.
Nyob rau hauv tib neeg lub cev muaj kab mob nyob uas tsis tshwm sim lawv tus kheej mus txog rau lub sijhawm. Txawm li cas los xij, yog tias lawv cov pej xeem pib nce zuj zus, lawv tuaj yeem nkag mus rau hauv ib lub cev thiab ua rau muaj kev phom sij. Ib qho ntawm cov kab mob feem ntau yog trichinosis. Nws yog tus cwj pwm los ntawm qhov tseeb tias larvae nkag mus rau cov leeg thiab cuam tshuam ncaj qha rau lawv. Ib tug neeg tsis tau tsuas yog mob xwb, tab sis kujkuj muaj kev tsis haum tshuaj.
xov xwm ntxiv
Qee lub sij hawm zoo li cov leeg nqaij ntawm ob txhais ceg raug mob tsis muaj laj thawj. Hauv qhov no, koj yuav tsum tau them sai sai rau lub xeev ntawm koj cov hlab ntsha. Lawv cuam tshuam qhov mob.
Yog ib tus neeg muaj teeb meem nrog cov calcium, magnesium, potassium thiab lwm yam hauv lub cev, cov kab mob vascular yuav tshwm sim. Qee lub sij hawm ib qho cramp yog tshwm sim hauv cov leeg, uas cuam tshuam rau tus neeg mob. Feem ntau, nyob rau hauv cov ntaub ntawv no, qhov mob yog manifested nyob rau hauv lub calf nqaij leeg ntawm txhais ceg.
Cov kev xav tsis zoo tuaj yeem tshwm sim hauv cov kab mob ntawm tus txha nraub qaum. Vim lub fact tias ib tug neeg lub load ntawm ob txhais ceg hloov, ces, raws li, lawv feem ntau cuam tshuam. Nyob rau tib lub sijhawm, nws yuav tsum raug sau tseg tias feem ntau hauv cov xwm txheej zoo li no tus txha nraub qaum tsis thab.
Thaum tus neeg rog dhau, cov leeg tuaj yeem ua rau mob. Yog tias tus neeg mob muaj cellulite, ces feem ntau muaj mob hauv cov leeg ntawm ob txhais ceg.
YMyositis
Yog tias myositis tshwm sim, cov leeg ntawm cov leeg qis yuav ua rau mob. Tus kab mob no muaj cov tsos mob hnyav. Nws tshwm sim vim hais tias ib tug neeg nyob rau hauv lub neej dheev muaj tshiab muaj zog loads uas zoo heev cuam tshuam rau tus mob ntawm ob txhais ceg. Qee zaum myositis muaj cov kab mob cab. Kev kho mob yuav tsum pib tam sim ntawd txhawm rau tiv thaiv qhov tshwm sim txaus ntshai. Kev mob tuaj yeem ua rau tsis tau tsuas yog nrog kev tawm dag zog lub cev, tab sis kuj nrog so. Yog tias koj hnov koj cov leeg, koj tuaj yeem pom muaj cov ntsaws ruaj ruaj. Redness kuj tsim.
Tus kab mob no tseem purulent. Zoo li yogIb tug neeg, piv txwv li, qhov qhib pob txha ntawm ceg tau tshwm sim thiab kis tau mus rau hauv cov ntaub so ntswg. Qee zaum mob hauv cov leeg ntawm ob txhais ceg tuaj yeem ua rau muaj kev sib tsoo ntawm daim tawv nqaij thiab cov leeg. Yog hais tias ib yam khoom nias rau ntawm ib tug neeg, ces ib qho kev xav tsis kaj siab tshwm sim. Tshwj xeeb tshaj yog feem ntau muaj los ntshav sab hauv. Cov paj hlwb kuj raug cuam tshuam.
Kev Tiv Thaiv
Txhawm rau zam kev kho mob ntawm cov leeg nqaij ntawm ob txhais ceg, nws yog ib qho tsim nyog yuav tsum tau ntsuas kev tiv thaiv. Nws yog ib qho tsim nyog yuav tsum tshem tawm tag nrho cov khoom noj muaj roj ntawm koj cov zaub mov, tshwj xeeb tshaj yog tias ib tus neeg muaj teeb meem nrog cov hlab plawv. Koj yuav tsum tau saib koj qhov hnyav. Nws raug nquahu kom ua ib ce thaum sawv ntxov lossis yav tsaus ntuj, uas yuav ntxiv dag zog rau cov leeg ntawm ob txhais ceg. Yog hais tias ib tug neeg muaj ib tug sedentary txoj kev ua neej, ces nws yog qhov zoo tshaj plaws mus ua si kis las, mus rau lub gym los yog ua ib ce nyob rau hauv tsev.
Kev kho mob
Yog tias ib tug neeg muaj mob nqaij vim muaj teeb meem ntawm tus txha nraub qaum, ces koj tsuas yog yuav tsum mus rau qhov tshwj xeeb zaws. Yog tias qhov ua rau mob hnyav dua, koj yuav tsum sab laj nrog kws kho mob. Nws yuav xaiv tau cov txheej txheem thiab tshuaj. Kev noj tshuaj rau tus kheej tsis tsim nyog, vim tias tus mob yuav hnyav dua.
Qee zaum nws tshwm sim tias kev phais raug sau tseg. Txhawm rau tiv thaiv qhov mob, koj yuav tsum noj kom raug, tawm dag zog, thiab tseem txwv koj tus kheej ntawm tus cwj pwm phem. Koj yuav tsum sov so ntau zaus ntawm qhov chaw ua haujlwm kom tsis txhob zaum hauv ib txoj haujlwm ntev li ob peb teev.
Txhob mob siab raucov nqaij ntshiv siv kev kho mob yoj yoj. Txoj kev no yog nrov heev nyob rau tam sim no. Nws generates ultrasonic hom nthwv dej uas nkag mus rau hauv cov ntaub so ntswg thiab ua rau kom ntshav txaus. Ua tsaug rau txoj kev no, o thiab o tuaj yeem raug tshem tawm. Tom qab ob peb cov txheej txheem, cov leeg yuav tsis ua mob. Hauv qhov no, tus neeg mob yuav tsum tsis txhob mus rau hauv tsev kho mob. Kev kho mob kav 7 zaug, txhua tus ntawm lawv 15 feeb. Txoj kev no suav hais tias tsis mob thiab nws tsis muaj kev phiv. Yog hais tias ib tug neeg muaj qog nqaij hlav, los yog yog ib tug poj niam cev xeeb tub, ces yuav tsum tsis txhob ua qhov txheej txheem no.
Yuav kom tshem tau qhov mob, tus kws kho mob yuav txhaj tshuaj loog. Tsawg feem ntau siv analgesics, raws li txoj cai, lawv tau sau rau hauv daim ntawv ntawm cov ntsiav tshuaj. Cov tshuaj tiv thaiv kab mob xws li ibuprofen tuaj yeem siv. Yog xav tau, cov tshuaj pleev kom sov tuaj yeem siv los txhim kho cov txiaj ntsig ntawm kev kho mob.
Yog tus neeg mob tau mus pw hauv tsev kho mob, ces nws yuav tsum tau txhaj tshuaj vitamins, tshwj xeeb tshaj yog pab pawg B, vim lawv muaj lub luag haujlwm rau lub zog ntawm cov paj hlwb. Kuj tseem muaj cov tshuaj uas tuaj yeem txo cov leeg nqaij leeg. Kev kho mob ntawm tes pab ntau heev. Ua tsaug rau nws, cov nqaij ntshiv qis qis, lawv so, raws li, qhov mob yuav txo qis.
kev kho neeg zoo
Yog ib tug neeg ob txhais ceg raug mob vim qaug zog, yuav tsum tau ua kom lub neej qeeb qeeb li ob peb hnub. Lub sijhawm no, cov leeg yuav rov zoo. Koj tuaj yeem ua compresses los ntawm roob arnica. Koj yuav tsum siv peb tablespoons ib khob dej. Yuav tsum tau nyob rau hauv qhov kev daws teeb meem nomoisten ib daim ntaub so ntswg thiab qhwv ceg. Koj yuav tsum tau kho nws ib ntus nrog cov ntaub qhwv. Tib lub tincture raug tso cai ntxiv rau hauv chav dej thaum da dej. Yog li ntawd, yog tias cov leeg ntawm ob txhais ceg raug mob, yuav ua li cas rau lub sijhawm ntev tsis tsim nyog xav txog. Cov txheej txheem no yuav tsum tau ua tam sim.
Yog tias qhov mob tshwm sim vim muaj kab mob, koj tuaj yeem siv butter thiab qhuav horsetail. Koj yuav tsum muab ob tablespoons ntawm thawj thiab 1 teaspoon ntawm ob. Nws yog ib qho tsim nyog los sib tov kom huv si thiab pleev xim rau qhov mob. Tom ntej no, nws yog ntshaw kom qhwv lub ceg nrog yas qhwv thiab npog nrog ib daim pam. Xws li lub compress yuav tsum khaws cia li ib teev.
Yog koj ob txhais ceg mob vim mob khaub thuas, koj tuaj yeem siv tshuaj yej uas yog tsim los ntawm creeping thyme. Nws yog tsim nyog los ncuav ib teaspoon ntawm tshuaj ntsuab. Nws yuav tsum tau brewed nyob rau hauv ib khob ntawm boiling dej. Cov infusion yuav npaj txhij hauv 30 feeb xwb. Koj yuav tsum haus cov decoction no ob mus rau peb zaug ib hnub.
