Lub neej niaj hnub no zoo li nrawm heev, tab sis tib neeg muaj ntau thiab ntau dua tsis txav, tab sis nyob rau hauv qhov chaw zaum. Qhov no yog fraught nrog ntau yam teeb meem. Ib qho ntawm cov no yog osteochondrosis ntawm caj dab. Yuav kho qhov teeb meem no li cas, nws yuav daws tau li cas - qhov no yuav tham ntxiv.
Definition of concepts
Pib, koj yuav tsum nkag siab cov lus uas yuav siv rau hauv kab lus. Yog li, osteochondrosis yog dab tsi? Qhov no yog ib yam kab mob uas cuam tshuam rau tus txha nraub qaum. Hauv kev tshawb fawb, cov ntsiab lus yog qhov tseeb dua: nws yog qhov mob degenerative-dystrophic. Nws yog intervertebral discs thiab pob txha mos uas raug kev txom nyem. Tus kab mob no tuaj yeem cuam tshuam rau ntau qhov chaw ntawm lub nraub qaum. Hauv qhov no, peb yuav tsom mus rau lub ncauj tsev menyuam osteochondrosis. Qhov twg, los ntawm txoj kev, paub ua ntej txog kwv yees li 80% ntawm cov neeg nyob hauv peb lub tebchaws.
Ib me ntsis txog tus kab mob
Yog tias peb tham txog qhov ua rau osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum, ces tuaj yeem muaj qhov laj thawj lojtus nqi. Txawm li cas los xij, feem ntau ntawm lawv yog kev ua neej nyob tsis tu ncua, qhov hnyav dhau, kev ua haujlwm tsis zoo, nrog rau kev ua haujlwm uas cuam tshuam nrog kev txav mus los lossis nqa hnyav. Tus kws kho mob yuav pab txiav txim qhov kev kuaj mob, tab sis thawj lub tswb uas yuav qhia rau tus neeg mob paub tias muaj teeb meem yog mob hauv caj dab. Tus kab mob tuaj yeem kuaj tau ntau yam. Rau qhov no, hauv cov tshuaj muaj cov txheej txheem tshwj xeeb tsim rau qhov no: X-ray, CT lossis MRI. Yog tias koj xav tau kuaj xyuas qhov mob ntawm lub ncauj tsev menyuam, koj tuaj yeem siv Doppler ultrasound (kev kuaj xyuas cov hlab ntsha, lawv qhov mob thiab patency) lossis duplex scanning (vascular ntshav txaus kuj kuaj).
pab thawj rau kev tsis xis nyob
Nkag siab txog kev kho mob osteochondrosis ntawm caj dab, txoj kev pabcuam thawj zaug yuav tsum nco ntsoov ua ntej. Qhov ntawd yog, nyob rau hauv dab tsi txoj kev koj tuaj yeem sai sai thiab nyob rau hauv ib lub sij hawm luv luv tiv nrog cov kev xav tsis zoo. Tab sis nws yuav tsum nco ntsoov tias cov txheej txheem no yog ib ntus. Lawv yuav pab daws qhov teeb meem ntawm ib theem, tab sis lawv yuav tsis tshem tawm qhov ua rau tus kab mob.
- Noj tshuaj kho mob. Koj tuaj yeem tiv thaiv qhov tsis xis nyob nrog kev pab ntawm "Analgin" lossis "Tempalgin".
- Yog cov tshuaj saum toj no tsis pab, koj yuav tau siv tshuaj xws li Ibuprofen lossis Diclofenac. Lawv nyob rau hauv qeb ntawm cov tshuaj uas tsis yog-steroidal anti-inflammatory.tshuaj.
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Koj tuaj yeem sim daws qhov mob nrog Diclofenac lossis Butadion tshuaj pleev. Cov tshuaj ua kom sov yuav tsum tau siv ua tib zoo thiab tsuas yog raws li kev pom zoo ntawm kws kho mob. Txwv tsis pub, koj tuaj yeem ua rau qhov xwm txheej hnyav zuj zus.
- Kev o tuaj yeem tswj tau nrog cov tshuaj diuretics. Qhov no tuaj yeem yog qee yam tshuaj lossis lwm yam tshuaj.
Nws tseem yuav tsum tau hais tias nws tsis tuaj yeem tiv thaiv tus kabmob nrog kev pab ntawm gymnastics tshwj xeeb. Koj tuaj yeem pib tawm dag zog tsuas yog tom qab kev tsom mus rau tus kab mob, thiab cov txheej txheem inflammatory tau tso tseg.
Txoj kev kho mob ib txwm muaj
Yog ib tug neeg raug tsim txom los ntawm osteochondrosis ntawm caj dab, yuav ua li cas kho qhov teeb meem no yog xav txog ua ntej ntawm tag nrho cov. Yuav ua li cas cov tshuaj ib txwm muaj, uas yog, cov tshuaj uas muaj thiab paub rau cov txiv neej niaj hnub?
- Kev siv tshuaj. Cov no tuaj yeem yog cov tshuaj xws li analgesics, antispasmodics thiab non-steroidal anti-inflammatory tshuaj. Cov kws kho mob kuj yuav sau cov vitamins. Nyob rau hauv cov ntaub ntawv no, nws yog ib qhov tsim nyog los siv cov vitamins B, thiab cov kws kho mob feem ntau muab chondroprotectors.
- Tshuaj pleev thiab cream. Qee qhov raug tshuaj los txo qhov mob, lwm tus - txhawm rau tsim cov txheej txheem rov ua dua tshiab hauv cov ntaub so ntswg.
- Muaj txiaj ntsig zoo hauv qhov no, cuam tshuam ntawm kev kho phau ntawv. Cov no tuaj yeem yog massages tshwj xeeb, kho kev tawm dag zog, hirudo lossisreflexology.
- Tsis tshua muaj, tab sis qee zaum cov neeg mob xav tau kev phais.
Tseeb kho mob
Nws yog lub sijhawm los teb yuav ua li cas kho osteochondrosis ntawm caj dab. Muaj ntau txoj hauv kev los daws qhov teeb meem - qhov ntawd yog txoj cai tseem ceeb. Ntawd yog, koj yuav tsum siv txoj kev kho mob nyuaj. Nws tsis tas yuav yog tshuaj xwb. Peb kuj yuav tsum tsis txhob hnov qab txog phau ntawv txoj kev. Cov kws kho mob qhia dab tsi?
- Koj tuaj yeem txo qhov mob thiab tiv thaiv cov txheej txheem inflammatory nrog kev pab ntawm cov tshuaj "Diclofenac", "Nise" lossis "Voltaren". Cov kev kho no kuj zoo vim tias lawv pab txhawb cerebral ncig.
- Txhawm rau txo qis cov leeg mob, cov kws kho mob qhia kom siv cov tshuaj xws li Mydocalm.
- Ntawm cov vitamins, cov kws tshaj lij qhia kom them nyiaj tshwj xeeb rau kev npaj cov vitamins B1, B6 thiab B12. Nws kuj yog qhov zoo los noj nicotinic acid.
- Calcium, magnesium thiab phosphorus npaj yog pab tau rau osteochondrosis.
- Yuav ua li cas ntxiv koj tuaj yeem kov yeej osteochondrosis ntawm caj dab? Yuav kho tus kab mob no li cas? Feem ntau hauv kev lag luam koj tuaj yeem nrhiav cov ntaub ntawv hais txog cov tshuaj hu ua "chondroprotectors". Cov kws kho mob, ntawm qhov tod tes, tsis muaj kev xav tsis meej. Cov no yog cov khoom noj khoom haus tseem ceeb uas tsis muaj kev phom sij. Tab sis lawv kuj tsis muaj txiaj ntsig kiag li hauv kev kho tus kab mob nyuaj no.
- Physiotherapy kuj pab kho. Hauv qhov no, electrophoresis, magnetotherapy,da dej paraffin, kho da dej thiab da dej.
kho mob gymnastics
Ntau tus neeg xav paub yuav ua li cas kho mob osteochondrosis hauv tsev. Cov kws kho mob tsis nkees ntawm kev lees paub tias ib qho ntawm txoj hauv kev tseem ceeb ntawm txoj kev kho mob nyuaj yog kev kho mob ua kom zoo. Txawm li cas los xij, nws tuaj yeem nqa tawm tsuas yog lub sijhawm thaum tsis muaj exacerbation ntawm tus kab mob. Txwv tsis pub, koj tuaj yeem ua mob hnyav rau koj lub cev. Cov kev tawm dag zog yog yooj yim heev. Txhua yam yog ua tiav hauv qhov chaw zaum. Lub taub hau yuav tsum tau hloov tilted rov qab thiab tawm, sab laug thiab sab xis. Kev tawm dag zog yog siv zog los ntawm kev nias tes tiv thaiv lub taub hau kom lub caj dab hnov qhov tsis kam. Tom ntej no, koj yuav tsum ua haujlwm ntawm koj lub xub pwg nyom. Lawv yuav tsum tau tsa kom siab npaum li qhov ua tau thiab txo qis kom lub caj dab ncab ntau li ntau tau. Kev tawm dag zog tuaj yeem rov ua dua 5-10 zaug. Yog tias ua tau, koj tuaj yeem knead thaj tsam ntawm lub ntsej muag nrog lub ntsej muag zaws rau tsawg kawg ob peb feeb txhua ib nrab teev, txawm tias tsis muaj qhov mob. Cov kev tawm dag zog yooj yim no tuaj yeem ua tiav txawm tias nyob hauv chaw ua haujlwm. Lawv yog ib qho zoo heev tiv thaiv kev tsis xis nyob hauv caj dab.
Khawv koob hneev pab
Feem ntau cov tib neeg tab tom nrhiav txoj hauv kev los kho osteochondrosis ntawm caj dab nrog cov tshuaj pej xeem. Tom qab tag nrho, tsis yog txhua tus xav siv tshuaj. Txhawm rau txo qhov mob, koj tuaj yeem siv cov dos Indian zoo tib yam. Nws yog ib qho tsim nyog yuav tau smear qhov chaw mob nrog cov kua txiv hmab txiv ntoo los ntawm nws cov plaub. Nws yog qhov zoo tshaj los ua qhov no ua ntej pw. Thaum sawv ntxov qhov mob yuav ploj mus, thiab qhov tsis xis nyob yuav tsis ua rau nws tus kheej.
Nkauj kho siab
Lwm txoj hauv kev uas koj tuaj yeem kov yeej osteochondrosis ntawm caj dab? Yuav kho tus kab mob no li cas yam tsis siv tshuaj? Koj tuaj yeem siv lub npe hu ua txoj phuam qhwv caj dab. Nws yooj yim los npaj. Nws yog ib qho tsim nyog los muab ib txheej nyias ntawm tsev cheese rau ntawm ib txoj phuam qhwv caj dab, te me ntsis vinegar thiab qhwv nws ncig qhov chaw mob thaum hmo ntuj.
Puas muaj lwm txoj hauv kev los kho mob osteochondrosis hauv tsev? Cov kws kho mob hais tias koj tuaj yeem tiv thaiv tus kab mob no nrog kev pab los ntawm cov neeg paub zoo elixir ntawm cov hluas, uas suav nrog qej thiab txiv qaub. Nws yog qhov yooj yim heev los npaj nws. Plaub me txiv qaub yuav tsum tau twisted nrog peeled qej (150 grams). Tag nrho cov no yog muab tso rau hauv ib qho yooj yim peb-liter hub, ntim rau lub brim nrog dej boiled tsis kub. Cov tshuaj no yooj yim yog noj 100 ml ib hnub, thaum sawv ntxov. Caw cov tshuaj zoo ua ntej siv.
horseradish nplooj
Cov kws kho mob ib txwm tau qhia kom siv nplooj horseradish rau kev kho mob. Ib daim ntawv yuav tsum tau nchuav nrog dej npau npau ua ntej kev kho mob, txias thiab siv rau qhov chaw mob, qhwv hauv ib txoj phuam qhwv caj dab. Thawj cov txheej txheem yuav zoo li unbearable, qhov kub hnyiab yuav muaj zog heev. Tab sis tom qab ob peb txheej txheem, cov kev xav yuav tsis muaj zog. Cov chav kho mob tsuas yog tsib daim ntawv thov. Compresses yuav tsum tau ua thaum hmo ntuj.
roob Wax
Yuav ua li cas kho osteochondrosis ntawm caj dab hauv tsev, yog tias nws yuav luag tsis tuaj yeem tau txais nplooj horseradish nyob rau lub caij ntuj no? Tsis txhob poob siab. Ua li no, koj tuaj yeem siv roob ciab, uas nyob rau hauvtshuaj hu ua ozocerite. Ib daim ntaub oilcloth yog muab tso rau hauv qab ntawm lub hub, no wax yog melted rau nws nrog ib tug me me txheej, tom qab uas nws yog muab tso rau ib tug mob qhov chaw. Lub compress tuaj yeem khi nrog txoj phuam. Hoob no muaj nees nkaum txheej txheem. Yog tias koj ua lawv tsis tu ncua, ib zaug txhua peb mus rau plaub lub hlis, ces koj tuaj yeem hnov qab txog qhov exacerbation ntawm ncauj tsev menyuam osteochondrosis.
Cov lus xaus yooj yim
Tau paub txog yuav ua li cas kho osteochondrosis ntawm caj dab, tau txiav txim siab txog qhov ua rau thiab kev kho mob ntawm tus kab mob no, nws yuav tsum raug sau tseg tias nyob rau hauv txhua qhov xwm txheej uas muaj kev noj qab haus huv tshwm sim, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob. Tom qab tag nrho, tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem ua qhov kev kuaj mob kom raug thiab sau ntawv kho kom muaj peev xwm. Thiab kev noj tshuaj rau tus kheej feem ntau ua rau muaj teeb meem loj.
