Feem ntau tib neeg lub cev ua tsis tiav. Hauv qhov no, ntau yam tshwm sim tuaj yeem tshwm sim uas tsis yooj yim rau nws tus tswv. Hauv tsab xov xwm no, kuv xav xav txog qhov ua rau tsam plab thiab tsim roj.
Terminology
Thaum pib, koj yuav tsum nkag siab cov ntsiab lus uas yuav siv tau rau hauv kab lus no. Yog li ntawd, bloating. Hauv kev kho mob, qhov tshwm sim no feem ntau hu ua "flatulence" lossis "flatulence". Cov neeg hais yooj yim - "gas tsim". Qhov no yog ib qho mob tshwj xeeb ntawm lub cev, thaum muaj roj ntau ntau hauv cov hnyuv vim muaj ntau yam laj thawj. Lawv tuaj yeem ua rau tsis xis nyob xwb, tab sis kuj mob.
Symptomatics
Cov tsos mob ntawm tus neeg mob plab yog dab tsi? Flatulence tuaj yeem nrog rau cov xwm txheej hauv qab no:
- Xav tias "mob" hauv plab.
- Hnyav hauv plab.
- Gas dhau. Feem ntau nrog cov suab tsis zoo.
- Burp.
- Ntshai hauv qhov ncauj.
- Txuag lossis ua tiav tsis qab los noj mov.
- Kev npau taws, tsis muaj zog, kev tsis zoo.
About the reason
Yog li dab tsi yog qhov ua rau tsam plab thiab roj? Ua ntej ntawm tag nrho cov, kuv xav hais tias gases nyob rau hauv cov hnyuv yog tsim los ntawm cov kab mob uas nquag ferment carbohydrates nyob rau hauv cov hnyuv loj (tsis yog yav tas los "ua" nyob rau hauv cov hnyuv). Yog li ntawd, peb tuaj yeem kos cov lus xaus yooj yim tias qhov tseem ceeb ntawm kev tsim cov pa roj yog qhov tseeb ntawm cov khoom noj.
Reason 1. Food
Yog li, xav txog qhov tseem ceeb ua rau tsam plab thiab tsim roj. Raws li tau hais los saum no, thawj ntawm lawv yog khoom noj khoom haus. Tom qab tag nrho, qee cov zaub mov tuaj yeem ua rau muaj kev ntxhov siab ntawm lub xeev tsis kaj siab. Qhov no yog qhov tseeb tshwj xeeb rau cov khoom noj uas muaj fiber ntau. Tab sis nws yog tsis yooj yim sua kom tso tseg lawv tag nrho, vim hais tias nrog rau lub fact tias lawv muaj peev xwm ua active tsim ntawm gases nyob rau hauv cov hnyuv, lawv kuj ua si lub luag hauj lwm tseem ceeb tshaj plaws nyob rau hauv cov txheej txheem ntawm digestion ntawm cov zaub mov thiab ua hauj lwm ntawm lub plab zom mov. Cov khoom no yog dab tsi?
- taum.
- zaub tshiab.
- txiv hmab txiv ntoo tshiab.
- Ntsuab nplej.
Ntau hom kev noj zaub mov muaj fiber ntau (nrog rau cov dev mub) tuaj yeem ua rau muaj roj ntau ntxiv. Qhov no yuav pom tshwj xeeb yog tias cov tshuaj no tau nkag mus rau hauv cov khoom noj sai heev. Tsis tas li ntawd, plab hnyuv thiab roj tuaj yeem "tau txais" yog tias koj noj zaub mov hu ua "fast food".
Reason 2. Noj
Qhov ua rau tsam plab tom qab noj mov tau muab zais rau hauv ntau yam yuam kev hauv tib neeg kev noj haus. Yog li ntawd, yuav tsum paub thiab nco ntsoov dab tsi?
- Taum taum tuaj yeem ua rau plab hnyuv nce mus txog 10 npaug.
- Yog tias koj xav kom tsis txhob flatulence thiab tsam plab, nws yog qhov zoo dua los tsis kam noj ntau dhau thiab nquag noj zaub mov xws li zaub qhwv, sorrel, txiv hmab txiv ntoo, spinach, raspberries, gooseberries, qab zib txiv apples, hnub, raisins, npias, kvass., khob cij dub.
- zaub nyoos yuav tsum noj me me. Nws yog qhov zoo tshaj rau boil los yog steam lawv.
- Nqaij thiab nqaij qaib yuav tsum tau siav tib yam. Cov zaub mov rog dhau thiab kib tuaj yeem ua rau muaj roj ntau dhau thiab ua rau plab hnyuv.
- Nyob rau hauv lub xeev siab ntawm lub cev. Qhov no yuav tsum tau ua thaum zaum. Cov zaub mov yuav tsum tau chew kom zoo, maj mam. Tsis tas li, kws kho mob tsis pom zoo haus dej nrog zaub mov.
Vim 3. Dej
Tom ntej peb xav txog qhov ua rau tsam plab thiab tsim roj. Kev haus dej kuj tuaj yeem ua rau lub xeev tsis kaj siab.
- Yog koj haus dej qab ntau dhau.
- Yog tias koj hloov pauv cov dej tsis tu ncua rau lub cev (qhov no tshwm sim thaum tus neeg tsiv mus rau ib qho chaw nyob tshiab - mus xyuas, so haujlwm, thiab lwm yam).
- Yog ib tug neeg nyiam haus dej nrog zaub mov.
Vim 4. nqos cua
yog vim li casnquag plab? Yog li, nws yuav yog tus cwj pwm nqos cua ntau dhau thiab ntau zaus. Nws yog tsim nyog hais tias txhua tus neeg nqos ib qho nyiaj ntawm nws txhua hnub. Qhov no tshwm sim thaum noj mov, haus, tham. Qhov no zoo. Tab sis qee zaum, koj tuaj yeem ntes tau huab cua ntau dhau, uas yuav ua rau nws cov khoom loj hauv cov hnyuv. Ib txhia ntawm nws yuav tawm nrog belching, thaum ib txhia yuav tau tawm hauv lub cev nyob rau hauv ib tug txawv natural txoj kev. Thaum twg tus neeg tuaj yeem nqos cua ntau dhau (uas ua rau tsam plab thiab tsim roj ntau dhau)?
- Qhov no feem ntau tshwm sim rau cov neeg nyiam zom cov pos hniav.
- Kev tsim roj ntau ntxiv hem cov neeg nyiam tham thaum noj mov.
- Tsis tas li, huab cua ntau dhau nkag mus rau hauv lub cev yog tias tus neeg haus dej los ntawm cov quav cab.
- Cov kws kho mob hais tias koj yuav tsum tsis txhob haus dej nrog zaub mov. Qhov no kuj ua rau muaj roj.
- Cov neeg nyiam noj "ntawm kev mus" kuj raug teeb meem no.
Vim 5. Kev nyuaj siab thiab kev ua neej tsis zoo
Dab tsi ua rau tsam plab nquag? Yog li, nws tuaj yeem yog qhov kev ntxhov siab tshaj plaws. Hauv qhov no, lub cev tsis ua haujlwm. Nws tuaj yeem yuav luag txhua yam. Nrog rau kev tsim cov roj ntau ntxiv. Txoj kev tsis ncaj ncees ntawm lub neej kuj ua rau muaj qhov tshwm sim zoo sib xws. Qhov ntawd txhais li cas?
- Kev tsis ua haujlwm. Cov. thaum ib tug neeg coj ib tug inactive, sedentary txoj kev ua neej. Cov kws tshawb fawb hais tias nyob rau hauv cov ntaub ntawv no, feem ntauplab hnyuv peristalsis qeeb qeeb, cem quav yuav tshwm sim, uas yog nrog los ntawm cov txheej txheem ntawm fermentation thiab putrefaction nyob rau hauv nws cov qis seem (uas ua rau kom nquag plias tsim).
- Nrog txoj kev ua neej tsis zoo, ib tus neeg feem ntau kuaj tau tias "cov hnyuv ntxwm", uas yog nrog los ntawm kev tsim roj ntau ntxiv.
- Nws kuj yuav tsum tau hais tias kom lub cev ua haujlwm tau zoo, tus neeg yuav tsum muaj sijhawm txaus los so. Hauv qhov no, kev pw tsaug zog zoo yog qhov tseem ceeb heev. Tsuas yog ua li no thiaj li ua rau txoj hnyuv "so" thiab npaj ua haujlwm.
Vim 6. Hnub nyoog
Dab tsi ua rau tsam plab hnyav? Yog li, qhov tshwm sim no feem ntau pom hauv cov neeg laus. Qhov no tshwm sim vim muaj hnub nyoog txog kev hloov pauv hauv lub cev. Nyob rau tib lub sijhawm, cov nqaij ntshiv plab tsis muaj zog, uas ua rau flatulence. Hauv kev xyaum kho mob, tus mob no hu ua "muaj hnub nyoog-txog atony."
Reason 7. Profession
Nws tseem tsim nyog hais tias ua rau tsam plab hauv cov txiv neej (nrog rau poj niam) tuaj yeem cuam tshuam nrog kev ua haujlwm. Yog li, cov kws tshaj lij hais tias cov neeg nce toj feem ntau raug kev txom nyem los ntawm kev tsim roj ntau ntxiv. Qhov tshwm sim no hu ua "high- altitude mountaineering". Txhua yam tshwm sim vim muaj kev hloov pauv ntawm lub siab thaum nce mus rau qhov siab.
Vim 8. Noj tshuaj
Dab tsi yog qhov ua rau tsam plab hauv plab? Yog li, noj qee yam tshuaj tuaj yeem ua rau muaj qhov tshwm sim zoo sib xws.
- Tshuaj tua kab mob. Thaum lawvKev noj zaub mov feem ntau ua rau cov plab hnyuv microflora, uas ua rau muaj qhov flatulence.
- Laxatives. Yog hais tias ib tug neeg ua phem rau lawv noj, qhov no tuaj yeem ua rau muaj roj ntau ntxiv, tsam plab. Qhov tshwm sim zoo sib xws cuam tshuam rau cov poj niam uas xav kom poob phaus los ntawm kev ntxuav lawv lub cev nrog kev pab ntawm cov khoom kho mob.
Vim 9. Kab mob
Qee yam kab mob kuj tseem ua rau tsam plab thiab xeev siab. Yog tias kev noj zaub mov thiab noj qee yam zaub mov yuav tsum tsis txhob ua rau tus mob zoo li no, koj yuav tsum tau mus ntsib kws kho mob gastroenterologist. Tom qab tag nrho, qee yam kab mob tuaj yeem ua tus ua txhaum. Yog li, flatulence, tsam plab yuav qhia tau tias ib tug neeg muaj diverticulitis, ulcerative colitis, plab hnyuv, Crohn's kab mob, los yog lwm yam kab mob.
Vim 10. cem quav
Muaj lwm yam ua rau tsam plab tom qab noj mov. Yog li, nws yuav yog cem quav ntau tshaj. Nyob rau hauv cov ntaub ntawv no, ib tug neeg muaj ib tug tsub zuj zuj ntawm cov quav, uas tiv thaiv tsis pub dhau lub sij hawm lub sij hawm ntawm gases. Lawv khaws cia hauv lub cev, uas ua rau tsam plab, tsis xis nyob thiab lwm yam tsis xis nyob.
Yog vim li cas 11. Food intolerances
Dab tsi ua rau tsam plab hauv plab? Yog li, yog tias ib tug neeg pom ib qho mob zoo sib xws tom qab noj qee yam zaub mov, ib tus yuav tsum nrhiav kev pab kho mob. Tom qab tag nrho, nws yuav yog tias lub cev tsuas yog tsis tuaj yeem lossis tsis paub yuav ua li cas cov carbohydrates muaj nyob hauv cov khoom noj no. Piv txwv li, nws tuaj yeem yog kab mob celiac,thaum ib tug neeg noj tsis tau zaub mov. Thaum lawv tau noj, muaj roj ntau dhau thiab ua paug tshwm sim.
Nyob
Sib cais, kuv xav xav txog qhov ua rau tsam plab ntawm tus poj niam. Tseeb tiag, feem ntau ntawm kev sib deev ncaj ncees, qhov tshwm sim zoo sib xws tuaj yeem tshwm sim txawm tias tag nrho cov laj thawj saum toj no.
- Menopause. Bloating feem ntau txhawj xeeb cov poj niam thaum lub sijhawm no hauv lub neej (hnub nyoog 45 txog 60 xyoo). Txhua yam yuav raug liam rau qhov no yog cov tshuaj hormones uas cuam tshuam rau kev ua haujlwm ntawm tag nrho cov kabmob, suav nrog cov hnyuv.
- Lub caij nyoog ua ntej. Feem ntau, tsam plab yog pom nyob rau hauv cov poj niam nyob rau hauv lub sij hawm ua ntej cev xeeb tub. Ib zaug ntxiv, nyob rau hauv rooj plaub no, txhua yam tshwm sim vim muaj kev hloov pauv hauv qib hormonal.
- Kev xeeb tub. Tsis tas li ntawd thaum cev xeeb tub, ib tug poj niam muaj mob plab heev. Yog tias qhov no tshwm sim hauv thawj peb lub hlis twg, qhov keeb kwm hormonal yog rov ua txhaum. Yog tias nyob rau lub hli dhau los, qhov no yuav yog vim qhov loj ntawm lub tsev menyuam hauv cov hnyuv, uas txwv tsis pub nws ua haujlwm li qub.
Los ntawm tag nrho cov laj thawj saum toj no, peb tuaj yeem txiav txim siab yooj yim tias kev hloov pauv hormonal hauv poj niam lub cev tuaj yeem ua rau muaj ntau yam teeb meem thiab qhov xwm txheej tsis tau pom dua, suav nrog lub zog thiab tsam plab.
Cov me nyuam
Dab tsi ua rau tsam plab hauv menyuam yaus? Yog hais tias peb tham txog cov me nyuam mos, ces qhov teeb meem ntawm tus me nyuam lub plab hnyuv siab raum yog liam. Lub cev ntawm cov crumbs tseem tsis tau ua haujlwmib yam li cov neeg laus, lawv tsuas txhim kho, kho. Tsis tas li ntawd, lawv tseem tsis muaj zog txaus kom zom tag nrho txawm tias cov zaub mov nkag mus rau hauv lub cev - niam mis lossis mis. Feem ntau qhov no ua rau colic, uas cuam tshuam yuav luag txhua tus menyuam yaus hnub nyoog qis dua peb lub hlis. Feem ntau, tom qab lub sijhawm no, lub plab zom mov hloov mus ua haujlwm, twb tau siv rau cov xwm txheej tshiab, thiab qhov tshwm sim no ploj ntawm nws tus kheej. Qhov ua rau tsam plab hauv plab hauv tus menyuam loj feem ntau yog pw hauv kev noj zaub mov tsis raug lossis noj cov zaub mov uas ua rau muaj roj ntau ntxiv. Yog tias cov niam txiv tsis suav nrog qhov no, nws yuav tsum tau nrhiav kev pab los ntawm kws kho mob. Tom qab tag nrho, qhov tshwm sim no yuav yog ib qho tsos mob ntawm qee yam kab mob.
Yuav ua li cas?
Tau txiav txim siab txhua yam ua rau tsam plab ntawm tus poj niam, txiv neej thiab menyuam yaus, Kuv xav hais ob peb lo lus hais txog yuav ua li cas koj thiaj daws tau qhov teeb meem no. Ua ntej tshaj plaws, koj yuav tsum txiav txim siab vim li cas qhov no tshwm sim. Thiab tsuas yog tom qab ntawd pib ua. Koj tuaj yeem siv cov tshuaj hauv qab no:
- Tshuaj "Motilium". Tsim los ntawm ib lub tuam txhab Belgian. Qhov no yog ib qho kev kho kom muaj roj ntau ntxiv. Muaj nyob rau hauv peb hom: ntsiav tshuaj (xws li lingual), nrog rau hauv kev ncua. Ib qho tseem ceeb: cov tshuaj tsis tas yuav tsum tau ntxuav, nws sai sai yaj ntawm tus nplaig, tam sim ntawd pib nws txoj haujlwm hauv cov hnyuv.
- Tshuaj "Bobotik". Cov no yog cov tee ntawm Polish chaw tsim tshuaj paus, uasfeem ntau yog muab rau cov menyuam yaus (nrog rau cov menyuam yug tshiab). Txawm li cas los xij, cov neeg laus kuj tuaj yeem siv tshuaj. Cov kws kho mob feem ntau sau nws rau cov poj niam thaum cev xeeb tub thiab lactation.
- tshuaj "Motilac". Ib tug Lavxias teb sab kev kho mob, qhov twg cov active ingredient yog ib tug synthetically tsim domperidone. Cov tshuaj no yog tsim los txhim kho txoj hnyuv motility, "relieve" tsam plab, txo kev xav ntawm overeating, belching thiab heartburn.
- Tshuaj "Unienzyme". Indian keeb kwm. Nws yog cov tshuaj enzymatic digestive uas muaj cov khoom xyaw uas txo cov flatulence.
- Tshuaj "Enterosgel". Qhov no yog ib tiam tshiab adsorbent. Nws lub ntsiab tivthaiv - polymethylsiloxane polyhydrate - zoo ib yam li silicon daim txhuam cev uas nqus cov tshuaj phem rau lub cev. Muaj nyob rau hauv paste los yog ncua kev kawm ntawv. Nws tsis muaj kev phiv thiab tuaj yeem noj nrog lwm cov tshuaj zoo.
