nyuj cov kua mis yog ib qho khoom noj muaj txiaj ntsig thiab noj qab haus huv uas txhawb kev txhim kho thiab ntxiv dag zog ntawm cov pob txha thiab cov hniav, tab sis tag nrho cov kab mob hauv lub cev. Tshwj xeeb tshaj yog nws muaj txiaj ntsig zoo rau cov menyuam yaus uas nyuam qhuav pib loj hlob thiab ua kom zoo.
Tab sis yuav ua li cas yog tus menyuam tsis haum rau nyuj protein? Yuav txheeb xyuas qhov teeb meem li cas hauv lub sijhawm? Puas muaj peev xwm tiv thaiv tau? Koj tuaj yeem pab koj tus menyuam li cas nrog kev tsis haum tshuaj? Thiab yuav ua li cas thiaj pom kom pom kev tsis tsim txiaj rau nyuj cov tshuaj tiv thaiv mis hauv koj tus menyuam uas koj nyiam? Cia peb kawm.
Tab sis ua ntej, cia peb tham txog qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no.
pros and cons
Cov txiaj ntsig thiab kev phom sij ntawm nyuj cov mis nyuj sib cav tau ntev. Ntawm qhov tod tes, cov dej haus yog nplua nuj nyob rau hauv ntau yam ua rau lub neej, xws li cov protein, calcium, carbohydrates, thiab rog. Thiab txawm hais tias tam sim no koj tuaj yeem hnov ntau thiab ntau ntxiv txog qhov tsis zoo ntawm ob yam khoom kawg, lawv tseem yog qhov tseeb ntawm lub zog thiab lub zog, thiabkuj koom nrog hauv cov txheej txheem tseem ceeb xws li kev puas tsuaj rau cov piam thaj thiab cov tshuaj hormone synthesis.
Ntxiv rau, nyuj cov mis nyuj muaj cov vitamins B uas muaj lub luag haujlwm rau lub paj hlwb, tiv thaiv kab mob, plawv thiab lwm yam kab mob hauv lub cev. Tsis tas li ntawd, cov dej haus no muaj phosphorus, potassium, magnesium, chlorine, tooj liab, iodine, zinc, hlau thiab ntau lwm yam kab kawm uas tsim nyog rau kev noj qab haus huv thiab kev loj hlob ntawm tag nrho cov kab mob.
Ntawm qhov tod tes, nyuj cov mis nyuj yog suav tias yog ib qho ntawm cov dej qab zib tshaj plaws uas tuaj yeem ua rau muaj kev fab tshuaj tsis haum thiab txaus ntshai. Tsis tas li ntawd, kev siv cov mis nyuj yog contraindicated nyob rau hauv mob thiab mob raum kab mob, lom, atherosclerosis, rog, thiab hais txog.
Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ntsuas cov txiaj ntsig thiab kev puas tsuaj ntawm nyuj cov mis nyuj thiab ua tib zoo xav txog qhov teeb meem ntawm cov khoom noj ntxiv ua ntej qhia cov dej haus rau hauv cov ntawv qhia me nyuam mos.
Vim li cas thiaj muaj qhov ua xua rau cov khoom zoo li noj qab haus huv?
Tus mob tseem ceeb
Qhov laj thawj tseem ceeb ntawm kev ua xua rau nyuj cov kua mis hauv tus menyuam mos yog intolerance rau cov protein uas cov dej haus no nplua nuj. Qhov no tshwm sim hauv tsib mus rau yim feem pua ntawm tag nrho cov menyuam mos thiab ploj mus li ob peb xyoos tom qab yug me nyuam.
Lwm tus neeg ua txhaum rau nyuj cov kua mis ua xua yog lactose intolerance hauv menyuam yaus. Txawm li cas los xij, qhov no yog ib qho kab mob sib txawv kiag li.
Vim li cas tus menyuam me tuaj yeem ua xua rau cov kua mis?
Tus kab mob
Txawm tias cov khoom muaj ntau tshaj nees nkaumcov npe protein, tsuas yog qee qhov ntawm lawv ua rau muaj qhov tsis zoo rau cov menyuam mos. Lawv muaj kev cuam tshuam thiab nquag, yog li lawv tsis poob lawv qhov kev siv zog txawm tias thaum ua haujlwm kub.
Ntawm no yog qee yam uas ua rau nyuj protein ua xua rau menyuam mos:
- Kev hloov pauv mus rau qhov sib tov. Kev hloov pauv sai ntawm kev pub niam mis rau cov khoom siv dag zog tuaj yeem ua rau muaj qhov tshwm sim tsis tau tshwm sim rau cov khoom tshiab.
- YGenetic predisposition. Leej niam lossis lwm cov txheeb ze ntawm tus menyuam mos tuaj yeem ua xua, mob hawb pob, thiab lwm yam.
- Kev cev xeeb tub lossis yug me nyuam.
- Tus me nyuam yug ntxov ntxov.
- Tsis ua raws li cov lus qhia rau kev npaj kom raug.
- Hloov mus rau khoom noj khoom haus thaum lub sij hawm muaj kev ntxhov siab lossis mob ntawm tus menyuam (kev kho dua tshiab, ua kom sov lossis txias heev, mob khaub thuas, dysbacteriosis).
- Kev nyob tsis zoo (qhov chaw qias neeg, haus luam yeeb, tsis huv hauv chav tsev).
Nws yog ib qho tseem ceeb heev kom paub tias dab tsi ua rau muaj kev tsis haum rau nyuj protein nyob rau hauv tus me nyuam. Ua tsaug rau qhov no, koj yuav muaj peev xwm ua raws li cov tswv yim tsim nyog los daws qhov ua rau. Dab tsi ntxiv, nws yuav pab koj txiav txim siab seb koj tus me nyuam puas muaj kev pheej hmoo thiab xav tau kev noj qab haus huv thiab ceev faj.
Yuav ua li cas ua xua rau mis nyuj proteins tshwm sim?
Symptoms of disease
Vim kev ua xua yog cov lus teb ntawm lub cev tiv thaiv kab mob rau qhov ua kom khaus, qhov tshwm sim ntawm nyuj protein intolerance yuav pom tau los ntawm txhua lub cev sab hauv thiab sab nraud.kab mob.
Piv txwv li, lub plab zom mov yuav tshaj tawm lawv qhov tsis xis nyob tam sim ntawd. Qhov no yuav pom nyob rau hauv tus me nyuam rov regurgitation, nquag gaziki, xoob quav. Ua tib zoo saib cov quav ntawm tus me nyuam. Koj yuav tsum tau ceeb toom yog tias lawv muaj xim ntsuab, muaj npuas dej thiab tsw ntxhiab tsw, thiab yog tias cov mis tsis zoo ntawm cov kua mis hauv daim ntawv ntawm curdled clots tuaj yeem pom hauv lawv.
Cov tsos mob ntawm kev ua xua rau nyuj cov protein nyob rau hauv cov menyuam mos yuav tsum tshwm sim ntawm daim tawv nqaij ua pob lossis khaus, txawv ntawm lawv cov etiology thiab tsos. Cov no tuaj yeem ua pob liab liab ntawm ob sab plhu, caj dab thiab pob tw. Los yog qhuav crusts ntawm lub taub hau thiab lub ntsej muag. Cov hlwv me me los yog pob ntxau me tuaj yeem tshwm sim.
Cov kab mob ua pa kuj teb rau cov stimuli protein. Tus me nyuam yuav muaj kev ua pa nyuaj, hnoos, txham, qhov ntswg congestion, thiab lwm yam. Qee zaum, cov kab mob loj xws li Quincke's edema lossis bronchial hawb pob tau pom.
Lub paj hlwb kuj ua rau tsis zoo rau nyuj cov kua mis ua xua. Cov txiv laum huab xeeb ua whiny thiab capricious, nws pw tsis zoo thiab qhia kev ntxhov siab.
Koj yuav tsum paub tias cov tsos mob uas tau teev tseg saum toj no yuav tshwm sim yog tias tus nyuj mis tsis raug cais tawm ntawm tus menyuam noj. Qhov no yog qhov hnyav heev, vim nws tuaj yeem ua rau muaj ntau yam kab mob txaus ntshai thiab nyuaj.
Yuav ua li cas thiaj kuaj tau qhov ua xua rau nyuj protein nyob rau hauv tus menyuam mos thiab yuav ua li cas rau qhov noxav tau?
Kev kuaj mob dav dav
Yog tias koj saib cov tsos mob uas tau piav qhia saum toj no hauv koj tus menyuam, tsis txhob maj mus kuaj koj tus kheej thiab ntau dua yog li sau tshuaj kho koj tus kheej. Qhov tseeb yog tias qhov tshwm sim ntawm kev tsis haum mis nyuj tuaj yeem zoo ib yam li qhov tshwm sim ntawm ntau lwm yam kab mob. Tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem txiav txim siab qhov laj thawj tiag tiag, raws li kev kuaj sim.
Ua ntej tshaj plaws, nws yuav tsum tau kuaj ntshav thiab quav txhawm rau kuaj eosinophils thiab erythrocytes, raws li, nrog rau tsim dysbacteriosis lossis lwm yam kab mob ntawm lub plab zom mov.
kuaj kev tsis haum
Dab tsi yuav pab txheeb xyuas qhov ua xua rau nyuj protein nyob rau hauv tus menyuam mos? Kev tshuaj ntsuam rau qhov khaus khaus (lossis kev ua xua).
Dab tsi yog qhov zoo tshaj plaws ntawm daim ntawv ntsuam xyuas no? Nyob rau hauv daim tawv nqaij nyob rau hauv lub forearm cheeb tsam, ib tee ntawm tshwj xeeb kev daws uas muaj allergen pathogens yog txhaj. Yog tias qhov khaus raug txheeb xyuas kom raug, yuav muaj qhov liab liab lossis ua pob liab liab nyob ib puag ncig ntawm kev txhaj tshuaj.
Yog li, cov kev tshawb fawb tau ua tiav, thiab kev kuaj mob tau tsim, tom qab ntawd ntau tus niam txiv muaj lus nug tsim nyog: yog tias lawv tsis haum rau nyuj protein, dab tsi pub rau tus menyuam.
Ua ntej peb paub cov lus teb, cia peb saib seb yuav kho cov kab mob me nyuam tshiab li cas.
Tshuaj kho mob
Feem ntau, kev kho kev tsis haum tshuaj muaj ntau cov lus qhia:
- Tshem tawm cov tshuaj lom lom ntawm tus menyuam lub cev. Rau qhov nosiv activated carbon, Enterosgel, Laktofiltrum.
- Tshem tawm ntawm kev tsis haum tshuaj: txo qhov khaus, tshem tawm puffiness thiab liab. Rau cov hom phiaj no, Erius, Suprastinex, Claritin, Zirtek raug tshuaj.
- Tshem tawm cov tawv nqaij o. Kev npaj yog siv rau hauv daim ntawv ntawm cov tshuaj pleev thiab gels: "Fenistil", "Bepanten" thiab lwm yam.
Thaum mob hnyav lossis ntev tshwm sim ntawm kev ua xua rau nyuj cov kua mis, tus kws kho mob tuaj yeem sau tshuaj hormonal.
Lawv tuaj yeem siv los ua cov tshuaj hauv qhov ncauj lossis ntsiav tshuaj, txhaj tshuaj intramuscular lossis tshuaj pleev tshuaj pleev ib ce.
tshuaj ntsuab
Puas muaj peev xwm kho tus me nyuam los ntawm kev ua xua nrog cov zaub mov txawv los ntawm cov khoom siv pab thawj tus pej xeem? Yog lawm, tab sis koj yuav tsum ua tib zoo ua kom paub tseeb tias koj tus me nyuam tsis ua xua rau cov khoom xyaw ntuj.
Koj tuaj yeem npaj lub teeb decoction ntawm txoj hlua, dill thiab chamomile noob, uas pom zoo siv los ua tshuaj pleev, thiab ntxiv rau dej thaum da dej.
Kuj, ib qho decoction tuaj yeem muab rau tus menyuam sab hauv, tab sis koj yuav tsum pib tsawg kawg - los ntawm peb mus rau plaub tee ntawm ib zaug, maj mam nce mus rau qhov ntim ntawm ib teaspoon.
Nws yog ib qho tsim nyog yuav tsum tau brew cov nyom nruj me ntsis raws li cov lus qhia, thiaj li tsis ua rau muaj kev tsis haum tshuaj rau cov tshuaj hauv tus menyuam. Tom qab ob peb koob tshuaj, cov tsos mob ua xua yuav maj mam ploj mus. Puffiness, kub hnyiab thiab pob khaus yuav ploj mus, kev ua haujlwm ntawm lub plab zom mov yuav normalize (tus me nyuam yuav tsum tsis txhob nto qaub ncaug thiab ua phem rau).
Yuav ua li casnoj thaum kho thiab tom qab rov zoo?
Niam zaub mov
Txoj kev zoo tshaj plaws thiab yooj yim tshaj plaws ntawm kev kho tshuaj tiv thaiv kab mob yog, tau kawg, qhov ua tiav thiab categorical tsis lees paub cov khoom uas suav nrog nyuj cov mis nyuj protein.
Nws zoo li cas hauv kev xyaum?
Yog tus me nyuam pub niam mis, niam pub niam mis yuav tsum zam tag nrho cov mis nyuj thiab cov khoom uas muaj nws, nrog rau cov qhob noom xim kasfes, qe, citrus txiv hmab txiv ntoo thiab txiv ntoo.
khoom noj rau menyuam yaus
Tab sis yuav ua li cas yog tus menyuam noj khoom noj khoom haus? Muaj ntau cov qauv tsim yam tsis siv cov nyuj cov kua mis protein. Lawv hu ua hypoallergenic, thiab kim heev.
Puas muaj lwm cov qauv tsim nyog thaum tus menyuam mos ua xua rau nyuj protein? Cov lus teb los ntawm ntau tus niam qhia tau tias yog.
Hauv khw muag tshuaj thiab ntawm lub khw muag khoom koj tuaj yeem pom cov khoom noj me nyuam ua los ntawm cov kua, oat, mov lossis tshis mis nyuj. Lawv raug pom zoo kom siv txij thaum tus menyuam muaj rau lub hlis.
Tau kawg, cov khoom tshwj xeeb yog kim dua li cov khoom sib xyaw ua ke. Txawm li cas los xij, tsuas yog lawv tuaj yeem pab koj tus me nyuam noj qab nyob zoo yam tsis muaj kev phiv los ntawm kev ua xua tshwm sim.
Zoo rau lub xyoo, nws yuav muaj peev xwm sim ua kom paub cov nyuj cov kua mis ua tiav rau hauv tus menyuam cov zaub mov hauv daim ntawv fermented ci mis nyuj, kefir thiab lwm yam khoom. Nyob rau hauv cov txheej txheem ntawm lawv cov kev npaj, protein yog tawg mus rau hauv cov amino acids, uasyuav tsis pom los ntawm lub cev li allergens lawm.
In xaus
Yog, kev ua xua rau nyuj protein nyob rau hauv cov menyuam mos yog ib yam kab mob tsis kaj siab thiab teeb meem. Tus niam ntawm tus menyuam yuav tau ua tib zoo sim nrog kev siv ntau yam sib xyaw thiab cov khoom siv, nrog rau kev xaiv cov tshuaj thiab kev kho mob (yog tias kev tsis haum tshuaj tau dhau los ua mob hnyav heev thiab tsis tuaj yeem kwv yees).
Tsis txhob txhawj. Nws yuav siv sij hawm me ntsis, thiab koj tus me nyuam yuav dhau los ua neeg laus. Nws lub cev yuav kawm paub txog kev paub txog cov nyuj cov protein ntau, thiab txhua yam kev ua xua yuav nyob rau yav dhau los.
