Tib neeg ntawm txhua lub hnub nyoog muaj mob hauv lub hauv caug pob qij txha. Kev kho mob hauv tsev yuav siv tau tsuas yog tom qab txiav txim qhov ua rau ntawm qhov tshwm sim no. Rau qhov mob hauv lub hauv caug, koj yuav tsum hu rau tus kws kho mob orthopedist, rheumatologist lossis arthrologist. Nrog kev noj tshuaj rau tus kheej, muaj kev pheej hmoo ua rau tus mob hnyav dua. Cov laj thawj thiab cov ntsiab cai ntawm kev kho mob tau piav qhia hauv kab lus.
Yog vim li cas
Kev xav ntawm qhov mob yog ib qho kev qhia ntawm pathology ntawm lub cev musculoskeletal los yog tshwm sim ntawm kev raug mob thiab kev raug mob ntawm ob txhais ceg. Tsuas yog ib tus kws kho mob uas muaj kev paub dhau los tuaj yeem txiav txim siab tias yog vim li cas tus mob no. Ib qho laj thawj yog qhov tshwm sim ntawm kev raug mob. Related to:
- knee bursitis;
- dislocation, tawg;
- meniscus kua muag;
- stretch tendons lossis ligaments;
- hloov ntawm patella.
Thaum raug mob, tus neeg yuav tsum tau rov qab mus ntev. Yog vim li cas rau qhov no yog tias nws yog ib qho nyuaj los xyuas kom meej lub immobility ntawm kev sib koom tes. Txawm tias tom qab ib hlis, tej zaum yuav muaj mob hauv lub hauv caug thaum taug kev, squatting. Feem ntau qhov chaw mob yog nyob hauv cheeb tsam hauv qab lub hauv caug (hauv qab). Ntawmqhov mob no ntse, mob, rub thiab tas li.
Kab mob
Mob hauv lub hauv caug tshwm sim nrog cov kab mob ntawm lub cev musculoskeletal:
- Baker's cyst. Ib qho cim ntawm tus kab mob no yog o nyob rau hauv lub hauv caug. Nrog rau kev loj hlob ntawm lub cyst, qhov mob yuav muaj zog, thaum nws nyuaj rau squat, txav mus. Mob hauv caug thaum taug kev, squatting yuav muaj zog heev.
- YDisecting osteochondritis. Ib tug neeg muaj qhov tsis xis nyob txawm tias sim txav ceg me ntsis, nrog rau thaum taug kev thiab squatting.
- Osteoarthritis. Nrog rau tus kab mob no, muaj mob nyob rau hauv lub hauv caug. Nws txo qis tom qab sov so thiab so.
- Tus kab mob Osgood-Schlatter. Muaj mob hauv qab lub hauv caug thaum txav mus, uas tuaj yeem tshwm sim tom qab squatting.
Ntau tus neeg tsis mus ntsib kws kho mob ntev, ntseeg tias qhov mob me yuav ploj mus. Qhov teeb meem yog muab zais tsis yog nyob rau hauv lub zog ntawm cov kev xav tsis kaj siab, tab sis nyob rau hauv qhov tsis zoo yam uas ua rau tsis xis nyob. Tab sis txawm tias mob me, koj yuav tsum mus ntsib kws kho mob.
Muaj ntau qhov ua rau mob hauv lub hauv caug los ntawm sab hauv lossis sab nraud, tab sis txawm li cas los xij, kev kho mob yuav tsum tau ua raws li txoj hauv kev. Kev kuaj mob feem ntau qhia tau tias qhov tsis xis nyob yog vim kev raug mob tsis ntev los no, muaj teeb meem ntawm tus mob ntev, lossis mob uas tus neeg yuav tsis paub txog.
Tseem mob
Qhov xwm thiab qhov mob hnyav yog:
- mob siab;
- ntse, muaj zog;
- pulsing;
- drilling;
- ruam;
- burning;
- shoot through.
Tsis xis nyob yuav tshwm sim thaum taug kev lossis so. Txawm li cas los xij, yuav tsum kho nws.
Diagnosis
Ua ntej, qhov chaw mob yog kuaj los ntawm tus kws kho mob orthopedist, kuaj lub cev muaj zog, sau anamnesis los kuaj xyuas. Tus kws kho mob kuj kuaj:
- Instrumental. Qhov no yuav tsum tau X-ray, ultrasound, CT, MRI lossis densitometry.
- Lab. Feem ntau, kuaj biochemical, kuaj ntshav thiab kuaj ntshav. Kev tshuaj xyuas serological, kev sib tsoo ntawm cov pob txha pob txha thiab cov kua dej ua ke tau ua tiav.
- Ntxhis. Hauv qhov no, artoscopy tau ua.
Raws li cov ntaub ntawv tau los ntawm kev xeem thiab kev xeem, tus kws tshaj lij tsim kev kuaj mob thiab sau ntawv kho mob.
Txoj Kev Kho Mob
Muaj ntau txoj hauv kev los kho mob hauv caug kev saib xyuas:
- kho lub cev;
- noj tshuaj tiv thaiv kab mob;
- siv cov tshuaj pleev, gels nrog cov tshuaj tua kab mob;
- massage and self-massage;
- bandage ntiv taw;
- kev tawm dag zog;
- Siv cov tshuaj pleev hauv tsev ua yeeb yam, compresses, txhuam;
- siv tshuaj ntsuab decoctions kho los ntawm sab hauv;
- khoom noj kom raug.
Nws yog ntshaw kom kho mob hauv caug siv ntau txoj kev. Ntau tus kws kho mob paub meej tias cov khoom muaj txiaj ntsig ntawm pej xeem zaub mov txawv. Txhawm rau ua qhov no, siv tshuaj pleev, tshuaj pleev, tinctures,lotions nrog cov khoom xyaw ntuj uas txo qhov tsis xis nyob. Nws tseem yog ib qho tsim nyog los tshem tawm qhov hnyav tshaj, vim nws tsis zoo rau cov pob qij txha. Thiab nrog kev mob, nws qeeb rov qab.
Gymnastics thiab massage
Kev tawm dag zog lub cev thiab kev kho mob zaws tuaj yeem tshem tawm qhov mob. Gymnastics yuav tsum tau ua yog tias tus neeg mob tsis mob heev thiab yog tias tus kws kho mob tau tso cai. Kev tawm dag zog yuav tsum tau ua kom qeeb. Rau qhov mob hnyav, nws yog qhov zoo dua los siv cov kev tawm dag zog yooj yim. Lub lim tiam yuav tsum tau nce ntxiv.
Nyob rau hauv txoj kev yooj yim thiab zaum, flexion thiab ncua ntawm ob txhais ceg, ib nrab tig, rub lub hauv caug mus rau lub plab, abduction ntawm ob txhais ceg mus rau ob sab. Tom qab kev tawm dag zog, so yog xav tau, tom qab ntawd tuaj yeem ua kom zaws. Nws yog ntshaw tias ib tug kws tshwj xeeb kneads nws lub hauv caug. Kev sib kho yuav kav tsis ntev tshaj 20 feeb. Qhov tseem ceeb ntawm tus neeg ntawd tsis raug mob.
tshuaj ntsuab
Txawm hais tias kev kho mob hauv caug tuaj yeem ua tau nrog cov tshuaj pej xeem, nws tseem yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb ua ntej siv.
- Tincture raws lub hwj txwv kub. Qhov no yog ib txoj kev zoo ntawm kev kho mob pob qij txha. Ncuav vodka (500 ml) rau hauv lub thawv, ntxiv 6 loj thiab 10 daim ntawv me me, muab tso rau hauv qhov chaw txias. Cov tincture tuaj yeem siv tom qab ib lub lim tiam. Txhua hnub koj yuav tsum tau txhuam cov kua rau hauv lub hauv caug, koj tuaj yeem siv nws los txhuam cov ceg qis, sab sauv ntawm ko taw.
- Rubbing nrog cologne thiab iodine. Cov tshuaj muaj ib tug analgesic, anti-inflammatory nyhuv. Nyob rau hauv lub thawv koj yuav tsum tau ntxiv ib tug triple cologne thiab iodine (50 ml txhua),crushed ntsiav tshuaj "Analgin" (10 pcs.). Cov sib tov yuav tsum tau stirred, tom qab uas nws yuav tsum tau infused rau ib hnub. RUB nws rau ntawm qhov chaw cuam tshuam txhua hnub. Cov cuab yeej tiv thaiv yuav tsum tau siv rau tes, vim tias cov kab ci ntsa iab tseem nyob ntawm qhov sib xyaw.
- Compress nrog gelatin. Lawv tuaj yeem kho qhov mob ntawm lub hauv caug mus rau ko taw. Saturation ntawm pob txha mos nrog ib tug natural tivthaiv uas tsim elasticity yog pab tau rau tej teeb meem. Gelatin (2 tsp) yog ntxiv rau dej sov. Tom qab o, gauze yuav tsum tau dipped nyob rau hauv dej kub thiab nyem me ntsis, thiab ces muab tso rau hauv ib tug sib tov ntawm gelatin. Lub hauv caug yuav tsum tau qhwv nrog gauze, npog nrog cling zaj duab xis, thiab qhwv on to top nrog ib tug terry phuam. Cov dej num tuaj yeem ua tau thaum yav tsaus ntuj, thiab thaum sawv ntxov koj yuav tsum tau ntxuav koj txhais taw. Hoob no kav 2 lub lis piam.
- Decoction raws li nettle. Cov cuab yeej pab ntxuav cov ntshav, nrog rau kev tswj xyuas qhov mob ntawm cov pob qij txha. Yog tias thrombophlebitis, varicose veins lossis nce ntshav txhaws, ces yuav tsum xaiv lwm tsob nroj, piv txwv li, chamomile. Txhua txhua hnub koj yuav tsum tau npaj ib tug tshiab decoction: boil dej (500 ml), muab nettle (1 tablespoon), boil rau 2 feeb, tshem tawm los ntawm tshav kub. Tom qab 40 feeb, cov tshuaj yog npaj txhij. 20 feeb ua ntej noj mov, koj yuav tsum haus 0.5 khob 3 zaug hauv ib hnub.
Lwm yam zaub mov zoo
Mob ob txhais ceg ntawm lub hauv caug feem ntau ploj nrog kev siv cov tshuaj pov thawj. Lwm cov zaub mov tuaj yeem siv rau qhov no:
- Compress nrog zib mu thiab aloe. Qhov no yog ib qho cuab yeej zoo rau kev kuaj mob. Nws raug nquahu kom kho qhov chaw mob thaum yav tsaus ntuj. Koj yuav xav tau ib daim ntawv agave,uas yuav tsum tau ntxuav, xaiv lub pulp (2 tbsp), ntxiv nyias zib mu (1 tbsp) thiab sib tov. Qhov loj yog siv rau gauze thiab siv rau thaj chaw muaj kab mob, qhwv me ntsis, npog nrog cellophane. Ua kom sov nrog phuam. Hauv ob peb hnub, thawj cov txiaj ntsig yuav tshwm sim.
- Compress nrog cabbage thiab camphor roj. Nws yog ib qho tsim nyog los xaiv cov nplooj loj ntawm cov zaub, ntxuav nws, tuav nws me ntsis. Zib ntab thiab roj camphor (1: 2) ntxiv rau hauv lub thawv. Qhov sib tov yog kis rau ntawm nplooj zaub qhwv, muab tso rau ntawm qhov chaw cuam tshuam thiab tsis nruj nreem qhwv. Lub compress yuav tsum ua los ntawm yav tsaus ntuj mus rau sawv ntxov. Cov tshuaj no tso cai rau koj tshem tawm qhov mob hauv lub hauv caug thaum khoov.
- Tshuaj. Nws yog npaj rau nws tus kheej. Koj yuav tsum tau grind lub yolk, ntxiv kua cider vinegar (1 tablespoon), turpentine (1 teaspoon), sib tov. Cov nqaij mob yog lubricated nrog ib tug sib tov, rubbed, npog nrog gauze, thiab ces nrog ib tug woolen scarf. Taw yuav tsum tau ntxuav tom qab ib teev. Cov dej num yuav tsum tau ua txhua hnub rau 2 lub lis piam.
- Tshuaj pleev ib ce nrog nees chestnut. Nws yog ib qho tsim nyog yuav tau tev txiv hmab txiv ntoo, tau txais cov ntsiab lus, chop nrog ib tug blender. Tom qab ntawd cov roj camphor ntxiv. Cov cuab yeej tuaj yeem siv rau qhov chaw mob, thiab ib daim nyias nyias ntawm cov khob cij dub tuaj yeem siv rau saum. Cov qauv tsim yog qhwv ntsej, npog nrog cov khoom muag muag. Khaws lub compress rau 2 xuab moos, thiab tom qab ntawd ntxuav koj txhais taw nrog xab npum, moisten thaj chaw cuam tshuam nrog decoction ntawm chamomile. Nws yog ib qho tsim nyog los ua ntu ntu txhua hnub, tag nrho cov kev kho mob kav 2 lub lis piam.
Tshuaj
Mob thaum ncab lub hauv caug, nrog rau thaum khoov, tuaj yeem kho nrog tshuaj uaskws kho mob tau sau tseg. Cov kev kho hauv qab no siv tau:
- Ointments, gels. Cov tshuaj raws li muv thiab nab venom pab, nrog ib tug sov so, txias nyhuv. Muaj ntau txoj hauv kev los txhim kho cov ntshav. Cov tshuaj yuav tsum tau xaiv los ntawm tus kws kho mob vim qhov mob thiab contraindications. Feem ntau cov tshuaj tau sau tseg xws li "Apizartron", "Viprosal", "Troxevasin".
- Non-steroidal anti-inflammatory tshuaj. Indomethacin, Diclofenac, Ibuprofen feem ntau yog tshuaj. Cov tshuaj no tuaj yeem txo qhov mob tom qab lub hauv caug lossis pem hauv ntej. Tab sis rau kev tshem tawm o, lawv suav hais tias tsis zoo heev piv rau cov tshuaj. Voltaren-emulgel, Fastum-gel yuav pab tshem tawm qhov tsis xis nyob.
- Chondroprotectors. Txhais tau hais tias nrog chondroitin thiab qabzib muaj peev xwm tswj tau cov kev ua haujlwm ntawm pob txha mos, tswj cov ntaub so ntswg elasticity, kho cov metabolism hauv thaj tsam cuam tshuam. Cov tshuaj xws li "Struktum", "Don", "Artra" yog xav tau.
Muaj lus qhia rau ib qho ntawm cov tshuaj no, uas qhia txog lub sijhawm thiab cov cai ntawm kev kho mob. Nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo thiab tsis yog tshuaj rau tus kheej.
Kev Tiv Thaiv
Nws yuav tsis tuaj yeem tshem tawm kev raug mob hauv caug thiab qhov cuam tshuam ntawm qee yam kab mob ntawm lub cev musculoskeletal, tab sis nws muaj peev xwm txo qis qhov txaus ntshai. Ntau tus neeg raug mob hauv caug rau ntau xyoo. Tiv thaiv qhov tshwm sim tsis zoo yog qhov yooj yim:
- Lub cev ua si yuav tsum yog nruab nrab, tsis txhob overload lub ligamentous apparatus. Ua luam dej, taug kev, gymnastics, taug kev yog tsim nyog rau ob txhais ceg noj qab nyob zoo.
- Nyob hauv kev ua kis las, thaum ob txhais ceg raug kev ntxhov siab hnyav, yuav tsum siv cov cuab yeej tiv thaiv, nrog rau hnav khau zoo thiab zoo.
- Cov zaub mov yuav tsum muaj cov tais diav thiab cov khoom noj uas muaj magnesium, calcium, phosphorus. Hauv ib lub lis piam, 1 zaug koj yuav tsum tau noj cov tais diav nrog gelatin.
- Cov leeg nqaij, pob txha thiab pob txha mos xav tau cov vitamins thiab minerals rau kev loj hlob ib txwm. Tom qab kev sab laj nrog tus kws kho mob tshwj xeeb, koj tuaj yeem siv cov khoom noj khoom haus, vitamin thiab mineral complexes. Feem ntau siv cov cuab yeej xws li "Chondro Strength", "Chondro Capsules", "ArthroStop Plus".
- Nws yog ib qho tseem ceeb los tswj koj qhov hnyav. Cov neeg rog rog feem ntau tsim cov kab mob musculoskeletal, nrog rau cov kab mob ntev uas ua rau cov pob qij txha tsis zoo.
- Koj yuav tsum tsis txhob tsis txav mus ntev, thiab tseem ua rau koj ob txhais ceg ntau dhau. Yog hais tias kev ua hauj lwm yog sedentary, ces cov ntshav ncig nyob rau hauv ob txhais ceg ua phem, elasticity ntawm pob txha mos cov ntaub so ntswg phem zuj zus.
- Yog tias koj ntsib kev tsis xis nyob, mob hauv caug, koj yuav tsum sab laj nrog kws kho mob. Tus kws kho mob orthopedist, tus kws kho mob rheumatologist lossis tus kws kho mob arthrologist yuav kuaj xyuas cov pob txha, cov leeg, pob txha, thiab sau ntawv kho mob.
- Nyob rau hauv cov ntaub ntawv ntawm cov kab mob ntev ntawm cov pob qij txha, ligamentous apparatus, txo cov load ntawm ob txhais ceg, orthoses (cov cuab yeej tiv thaiv) yuav tsum tau hnav. Tus kws kho mob yuav xaiv cov ntaub qhwv, ntaub qhwv, tsim raws li tus kheej yam ntxwv.
Result
mob hauv caug muaj ntau. Nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo ntawm rheumatologists, orthopedists, herbalists. Nws yog ib qho tseem ceeb uas yuav tau siv cov cuab yeej pov thawj, nrog rau ua raws li kev ntsuastiv thaiv. Tsuas yog ib qho kev sib koom ua ke yuav tshem tawm qhov mob.
