pob taws yog dab tsi? Qhov no yog pob txha outgrowth los ntawm 3 mus rau 12 hli nyob rau hauv daim ntawv ntawm ib tug spike (osteophyte) nyob rau hauv lub puab nto ntawm lub calcaneus. Los ntawm nyem cov ntaub so ntswg ntawm ko taw, cov pob txha ua rau mob hnyav zoo li "tus ntsia hlau hauv pob taws".
Heel spur tshwm sim los ntawm kev nce ntxiv ntawm pob taws hauv cheeb tsam, nrog rau hnub nyoog hloov pauv, vim muaj kev cuam tshuam ntawm vascular lossis neurodystrophic, rheumatism lossis raug mob. Feem ntau qhov xwm txheej no hnyav dua los ntawm qhov mob ntawm lub hnab mucous thiab cov leeg nqaij ntawm ib leeg.
Koj yuav tsum pib kho ntawm theem, yog li hais, ntawm "pib mob", thaum tseem tuaj yeem kho pob txha ntawm pob taws nrog cov tshuaj pej xeem (tsis muaj kev phais).
"Pib mob" tshwm sim hauv pob taws thaum ntswj nws thiab yog thawj lub tswb qhia tias koj yuav tsum mus ntsib kws kho mob, feem ntau yog kws phais lossisorthopedist.
Lub neej uas txhua kauj ruam yog qhov mob tsis tuaj yeem ua tsis tau. Tsis kho nyob rau theem pib, pob taws spur hauv ib lub hlis twg ntawm cov neeg mob ua rau muaj kev txwv tsis pub txav mus los. Lub txaj so feem ntau tau sau tseg, hloov mus rau qhov ua haujlwm zoo dua qub. Txawm li cas los xij, nws nyuaj rau ua lub neej ib txwm muaj pob taws pob taws, tshwj xeeb tshaj yog rau cov neeg uas tau siv zog ua haujlwm lossis ua si kis las.
Kev kho mob pob txha ntawm pob taws nrog kev kho mob pej xeem yog ua tau ntev - los ntawm 2 lub lis piam mus rau ib hlis thiab ib nrab.
Nrog lub pob taws pob taws, nws yog ib qho tsim nyog yuav tsum tau ua raws li kev txwv tsis pub siv rau ntawm ko taw, thauj nws tsawg dua thiab siv cov khau orthopedic, arch support insoles (duab No. 2), muab qee yam kev tshem tawm cov khoom siv los ntawm cov khoom muag. hauv qab pob taws 1-1, 5 hli.
Txhawm kom tshem cov ntsev tawm ntawm lub cev, nws yuav muaj txiaj ntsig los tshuaj xyuas koj cov zaub mov. Nkag mus rau cucumbers, watermelons, taub dag, zaub qhwv tshiab, parsley, celery rau hauv koj cov khoom noj txhua hnub. Es tsis txhob tshuaj yej, nws yog qhov zoo los haus ib lub decoction ntawm watermelon peels thiab horsetail.
Ua ntej koj pib kho pob taws pob taws nrog cov tshuaj pej xeem, nrog kws kho mob kom kuaj xyuas. Kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj kev phom sij.
Tshwj tsis yog kev kho mob yoj yoj siv hauv kev kho mob, koj tuaj yeem zaws cov leeg ntawm koj ob txhais ceg hauv tsev (duab 3).
Nws raug nquahu kom pib kho cov pob txha ntawm pob taws nrog cov tshuaj pej xeem nrog cov tshuaj pleev kom yooj yim npaj. Ntxuav qe nyoosmuab tso rau hauv ib lub lauj kaub mayonnaise thiab ncuav vinegar essence kom txog thaum tag nrho npog. Lub thawv yog corked thiab khaws cia rau hauv lub tub yees kom txog thaum lub plhaub yaj (hauv 10 hnub).
YTom qab ntawd muab lub qe rau hauv lub tais enamelled (tom qab tshem cov zaj duab xis), grind, sib tov nrog cov seem tseem ceeb thiab 40 g ntawm butter (uns alted).
Nrog cov tshuaj tsw qab, rub lub pob taws txhua hnub thaum hmo ntuj thiab tso rau cov thom khwm paj rwb. Nws yog nruj me ntsis txwv tsis pub insulate nrog compresses thiab yas qhwv, thiaj li tsis txhob kub hnyiab.
Tib cov tshuaj pleev ib ce yog siv los kho cov kab nrib pleb thiab pob kws ntawm ob txhais ceg.
Kev siv lub sijhawm ntev ntawm cov cawv cawv ntawm cov paj lilac uas muaj txiaj ntsig zoo. Qhuav paj (100 g) yog nchuav nrog vodka los yog moonshine (1 l) thiab infused nyob rau hauv nruj nreem kaw glassware rau 8-10 hnub. Tincture yog noj 30 tee 2-3 zaug ib hnub twg. Tib lub sijhawm, pob taws spurs yog rubbed nrog tib lub tincture.
Kev kho pob taws pob taws nrog cov kev kho pej xeem kuj suav nrog taug kev ko taw ntawm dewy nyom thaum lub caij sov.
Nyob zoo.
