Txawm tias peb nyiam los tsis nyiam, peb lub neej muaj kev ntxhov siab. Nws yog lawv, raws li txoj cai, yog qhov ua rau muaj kev noj qab haus huv tsis zoo, kab mob lossis qee yam tsos mob. Piv txwv li, qee zaum peb xav tias vim li cas daim tawv muag sab sauv twitches. Tej zaum yuav muaj ntau yam laj thawj.
Vim li cas daim tawv muag ntshiv
Cov tsos mob no hu ua hyperkinesis. Nws yog ib qho tsim nyog kom paub meej tias daim tawv muag hauv qab tau xyaum tsis tuaj yeem twitch. Txawm li cas los xij, peb tsis pom nws. Yog li ntawd, tib neeg ib txwm nug cov kws kho mob txog qhov tseeb vim li cas daim tawv muag sab sauv twitches. Thiab feem ntau tau cov lus teb sib xyaw.
- Lub hlwb yog ib qho kev nyuaj kawg nkaus. Thiab qee zaum muaj kev ua tsis tiav hauv nws: loj thiab me. Qhov kawg tsuas yog suav nrog qhov xwm txheej uas daim tawv muag sab sauv pib coj txawv txawv. Lub paj hlwb xa cov impulses, thiab daim tawv muag tau txais lawv tsis raug, vim qhov muag qhov muag yog ib qho ntawm cov chaw rhiab tshaj plaws ntawm peb lub cev.
- Raws li tau hais dhau los, kev ntxhov siab feem ntau cuam tshuam rau peb lub cev. Ntau precisely, cov tsos mob tsis yog li ntawd qhia. Tab sis hyperkinesis yog ib qho ntawm lawv. Qhov no yog vim lub complex qauv ntawm lub paj hlwb. Tej zaum koj tau txhawj xeeb txawm tias niaj hnub no: tus thawj coj tau cem koj, koj hais rau cov neeg tuaj saib coob … Tab sis koj yeej tsis paub! Nyob rau hauv rooj plaub no, sedatives yuav pab kom tsis txhob twitching: valerian tincture, motherwort.
- Kev hnav tsom iav tas li, lo ntsiab muag yog lwm qhov laj thawj vim li cas daim tawv muag sab sauv twitch. Cia peb so ntawm lawv.
- Qhov laj thawj tom ntej yog vim li cas daim tawv muag twitches yog qhov muag banal. Muaj ntau txoj haujlwm niaj hnub no cuam tshuam nrog kev ua haujlwm ntawm lub computer. Tsis tas li ntawd, ib feem tseem ceeb ntawm cov tib neeg tau raug coj mus rau "so" pem hauv ntej ntawm TV lossis hauv Is Taws Nem, uas feem ntau ua rau muaj kev quav yeeb quav tshuaj. Ua ke, qhov no ua rau tsis yog tsuas yog txo qhov pom kev, tab sis kuj rau hyperkinesis. Yog li ntawd, txhawm rau tswj kev noj qab haus huv, nws yog qhov zoo dua kom tshem tawm kev quav tshuaj. Tab sis thaum ua haujlwm nws tseem ceeb heev kom so kom lub qhov muag tau so.
- tus cwj pwm phem kuj tuaj yeem ua rau hyperkinesis. Cov no suav nrog tsis yog haus cawv nrog haus luam yeeb xwb, tab sis kuj tseem ua haujlwm tsis zoo ntawm lub computer, thaum nyeem ntawv (tsis pom kev zoo, lub cev tsis zoo) thiab lwm yam.
Txawm li cas los xij, nws yuav zoo heev uas qhov kev ntxhov siab tau rub rau. Txog li qhov uas koj tsis pom nws cov tsos mob tseem ceeb (kev qaug zog tas li, qaug zog, chim siab), uas tau tshwm sim ntev heev. Hauv qhov no, nws tsim nyog siv sijhawm sijhawm. Mus so. Tsuas yog siv nws tsis yog hauv TV thiab computer, tab sis nyob rau hauv huab cua ntshiab, nrog phooj ywg, thaum mus ncig lossis hiking. Yog tias qhov no tsis pab, thiab daim tawv muag txuas ntxiv mus, nco ntsoov mus ntsib kws kho mob hlwb.
Rau txhua teev ntawm kev ua haujlwm ntawm lub computer, yuav tsum muaj 10-15 feeb ntawm kev so (tsuas yog tso tseg saib ntawm lub vijtsam). Ib lub teeb zaws kuj yuav pab tau. Kaw koj ob lub qhov muag thiab nrog koj lub ntsis ntiv tes pib ua lub teeb ncig ntawm daim tawv muag. Tsis txhob mob siab rau: cov pob daj daj yuav tsum tsis txhob tshwm sim ua ntej ob lub qhov muag thiab, tau kawg, qhov tshwm sim ntawm qhov mob yog qhov tsis lees txais!
Ua noj qab nyob zoo!
