Ntau tus neeg yws tias lawv nkees nkees tas li. Thiab feem ntau nws tshwm sim tsis muaj laj thawj. Restless Leg Syndrome yog tshwm sim. Txhawm rau tiv nrog nws, cov laj thawj yuav tsum raug txheeb xyuas, thiab tsuas yog tom qab ntawd tus kws kho mob tuaj yeem sau tshuaj kho.
Yog vim li cas
Tus kab mob no tseem hu ua nyob tsis tswm ceg. Cov tshuaj niaj hnub no tsis tau txheeb xyuas qhov tseeb ntawm qhov kev txhim kho ntawm qhov teeb meem. Tab sis nws ntseeg tau hais tias qhov ua rau ntawm cov ceg tsis xis nyob yog txuam nrog cov kab mob ntawm lub paj hlwb. Hauv qhov no, kev kho mob ntawm tus kab mob hauv qab yog xav tau. Qhov ua rau hnyav hnyav ntawm ob txhais ceg hauv cov poj niam feem ntau yog txuam nrog cov khau tsis tsim nyog lossis hnyav hnyav. Feem ntau cov kab mob tshwm sim los ntawm:
- qee yam tshuaj;
- kev ua lub cev, qaug zog tas li;
- noj ntau dhau ntawm cov dej qab zib thiab zaub mov;
- avitaminosis;
- thyroid kab mob;
- mob caj dab rheumatoid;
- Kuv muaj kev ntxhov siab, kev ntxhov siab, kev nyuaj siab;
- mob ntshav qab zib;
- pathologies ntawm tus txha nqaj qaum thiab qaum qaum;
- raum lossis siab puas;
- kev ua haujlwm ntawm ntau yam kabmob sab hauv;
- ntau yam sclerosis;
- porphyria;
- Parkinson's disease;
- cawv, haus luam yeeb, quav yeeb tshuaj.
Daim ntawv teev npe yog qhov loj thiab sib txawv, feem ntau cov kab mob tshwm sim thaum cev xeeb tub ib txwm muaj vim tsis muaj hlau tsis muaj ntshav liab, tsis muaj magnesium, muaj zog excitability, hloov hauv cov tshuaj hormones. Yog li ntawd, thaum lub sij hawm ntsuam xyuas, yuav tsum tau kev pab los ntawm ntau tus kws kho mob. Raws li qhov ua rau, cov tsos mob ntawm qhov tsis xis nyob ntawm ceg ceg sib txawv.
Qee zaum muaj ob peb yam ua rau muaj kev ntxhov siab. Txawm tias khau tsis xis nyob tuaj yeem ua rau tus mob no. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum hnav ib yam dab tsi uas tsis ua rau tsis xis nyob. Ntau tus poj niam hnav heels siab rau kev zoo nkauj. Hauv qhov no, koj yuav tsum xaiv ib yam dab tsi ntau dua. Kev thauj khoom ntau dhau ntawm ob txhais ceg kuj ua rau tus mob.
Txoj kev kho yog nyob ntawm qhov ua rau tus mob. Piv txwv li, yog tias nws yog txhua yam hais txog beriberi, ces koj yuav tsum tau ua kom tsis muaj cov vitamins nrog kev pab los ntawm cov khoom thiab cov chaw muag tshuaj tshwj xeeb. Ces lub xeev yuav rov qab los. Thiab yog tias nws yog txhua yam hais txog kev puas siab puas ntsws, ces koj yuav tsum xub ua kom koj txoj kev noj qab nyob zoo.
Signs
Txiv Kab Mob Tsis Txaus Siab feem ntau tshwm sim thaum hmo ntuj. Cov tsos mob tseem ceeb yog involuntary rhythmic nqaij contraction. Ob txhais tes kuj txav tau. Txawm hais tias ua rau ob txhais ceg hnyav rau cov poj niam, ob peb cov tsos mob tsis zoo tuaj yeem tshwm sim.
Thaum pib ntawm tus kab mobyuav tshwm sim:
- tingling in ob txhais ceg;
- calf lossis hauv caug siab;
- xav kom txav thiab wiggle koj ob txhais ceg kom tshem tawm qhov tsis xis nyob.
Thaum xub thawj, ib tug neeg tsis muab qhov tseem ceeb rau cov cim qhia no thiab koom nrog lawv tsis muaj kab mob, tab sis nrog qaug zog. Tab sis qhov tsis xis nyob hnyav zuj zus, qhov mob thiab convulsions tshwm sim, tus kab mob mus txog theem thaum tsis muaj kev pw tsaug zog. nyuaj pw vim tsis xis nyob. Tus neeg yuav chim, tshee, nkees, vim nws tsis so tag.
Yog tias qhov ua rau yog kab mob ntawm lub cev sab hauv, cov tsos mob tau ntxiv los ntawm qhov mob ntawm lub cev uas cuam tshuam los ntawm cov kab mob tseem ceeb. Cov tsos mob ntawm tus mob nyob tsis tswm yuav ploj mus thaum ib tug neeg txav mus, tab sis hnyav dua thaum so.
Specification
Ntshai ob ceg syndrome tau muab faib ua 2 hom:
- Idiopathic Syndrome. Qhov tshwm sim no tsis to taub tag nrho, tab sis nws ntseeg tau tias tus kab mob no tshwm sim ntau zaus hauv cov neeg mob hluas hnub nyoog qis dua 30 xyoo. Tsis muaj kev sib raug zoo nrog comorbidities. Qhov no syndrome yog pom nyob rau hauv ib tug neeg tag nrho nws lub neej, lub sij hawm ntawm remission thiab exacerbation alternate. Tus kab mob no tshwm sim los ntawm ib tug genetic predisposition, pathologies ntawm lub paj hlwb, kev puas siab puas ntsws cuam tshuam.
- Symptomatic syndrome. Nws raug suav hais tias yog qhov tshwm sim ntawm lwm tus mob. Nws tuaj yeem raug tshem tawm yog tias koj tshem tawm qhov ua rau. Pathology tshwm sim nrog anemia, ntshav qab zib, kab mob thyroid, kab mob sib koom ua ke.
Symptomatic syndrome feem ntau pom tom qab 40 xyoo. Cov poj niam feem ntau cuam tshuam los ntawm nwscev xeeb tub. Tus kab mob no tshwm sim hauv 16% ntawm cov poj niam cev xeeb tub. Muaj kev xav tias nws yuav kis tau rau hauv utero.
Diagnosis
Soj ntsuam ob txhais ceg yog kuaj pom nyob rau theem pib los ntawm kev kuaj xyuas. Tsim kom muaj qhov laj thawj yog yuav tsum tau tshem tawm qhov tsis tseeb. Txhua yam yog qhov nyuaj los ntawm qhov tseeb tias kev txav ntawm txhais ceg tuaj yeem cuam tshuam rau tus neeg tsaug zog, tab sis ntev ntev nws tseem tsis paub txog tus kab mob.
Feem ntau, cov cim qhia tau tshwm sim los ntawm cov neeg nyob ze tus neeg mob. Lawv xyuam xim rau kev txav thiab twitches, txo qis kev ua si, chim siab. Yog tias kuaj pom cov tsos mob tsis txaus ntseeg, polysomnography tau ua. Cov txheej txheem tso cai rau koj sau tag nrho cov kev txav ntawm tus neeg thaum pw tsaug zog. Cov ntaub ntawv raug soj ntsuam xyuas seb puas muaj tus mob.
Kev kuaj ntshav kuj ua tiav los txiav txim qhov ua rau. Hlau thiab magnesium qhia pom muaj cov tsos mob. Yuav tsum kuaj xyuas thyroid.
Kev kho mob
Yuav ua li cas yog tias koj txhais ceg mob? Kev kho mob yuav tsum tau ua raws li kev saib xyuas ntawm tus kws kho mob tshwj xeeb. Yog tias tus mob tshwm sim tom qab kev phais mob, kev saib xyuas ntawm tus kws kho mob hlwb thiab tus kws phais yuav tsum tau ua. Thiab yog tias vim li cas yog kev haus dej cawv, kev quav yeeb tshuaj, koj xav tau kev pab los ntawm tus kws kho mob narcologist thiab tus kws kho mob hlwb.
Cov tshuaj hauv qab no yuav tsum raug sau:
- Soothing drops lossis ntsiav tshuaj, tshuaj tiv thaiv kev nyuaj siab - Novopassit.
- Tshuaj kho mob yog tias tus kab mob siab heev.
- Anticonvulsants.
Yog tias cov tsos mob hnyav, thov sivtshuaj loj. Restless ob txhais ceg yog kho nrog Mirapex, Nozepam, Alprozol. Cov koob tshuaj thiab lub sijhawm ntawm kev kho mob yog muab los ntawm kws kho mob, vim cov no yog cov tshuaj tiv thaiv kev nyuaj siab.
Nws raug nquahu kom tsis txhob siv tshuaj tsaug zog, vim lawv muab ib tus neeg pw tsaug zog txog thaum sawv ntxov. Lawv kuj ua rau kev quav yeeb quav tshuaj, cwj pwm, tab sis tsis kho qhov mob hauv qab. Kev siv tshuaj tsaug zog tas li, tus neeg mob ua rau muaj kev puas tsuaj rau lub hlwb. Sij hawm dhau mus, koob tshuaj nce ntxiv, uas cuam tshuam kev noj qab haus huv.
Nyob hauv tsev
Yuav ua li cas yog tias koj txhais ceg mob? Hauv tsev, cov tsos mob txo qis:
- kho lub cev - zaws, acupuncture;
- kho mob gymnastics;
- nruj ua raws li tsoomfwv.
Rau kev kho mob ntawm tus mob, yuav tsum muaj zaub mov zoo. Nws yuav tsum tau tsis tsuas yog cov vitamins, tab sis kuj minerals (potassium, magnesium, calcium). Tab sis qhov no tsis txhais hais tias koj yuav tsum overeat - ntawm qhov tsis sib xws, qhov hnyav hnyav ua rau tus mob hnyav dua. Cov phaus ntxiv yuav tsum tau muab tshem tawm thiab tsis txhob noj hnyav, rog thaum hmo ntuj.
Thaum cev xeeb tub, yog tias muaj tus mob no, nws yuav tsum tau noj cov tshuaj multivitamin complex thiab noj txiv hmab txiv ntoo tshiab, zaub, khoom noj siv mis. Nws yog ib qho tseem ceeb uas cov ntawv qhia zaub mov txawv. Nqaij tuaj yeem noj tau, tab sis tsuas yog hauv daim ntawv boiled. Chocolate muaj caffeine ntau, yog li nws yog qhov zoo dua tsis txhob noj cov khoom qab zib thiab tsis muaj zog nrog cov khoom no.
Txawm hais tias qhov kev kho mob no tsis tas yuav mus pw hauv tsev kho mob, qee zaum nws xav tau kev kho mob hauv tsev kho mob, vim tias nrogkev ua raws li kev tswj hwm thiab kev siv lub cev kev kho mob yuav tsum tau qhuab ntuas tus kheej. Koj yuav tsum tau kho kom ntev.
Kev xaiv khau
Txij li nkawm khau tseem ceeb rau kev nplij siab ntawm ko taw, koj yuav tsum xaiv qhov yog. Qhov no yuav tiv thaiv kev qaug zog thiab lwm yam tsis xis nyob. Thaum yuav khau, koj yuav tsum xav txog cov cai hauv qab no:
- Yuav tsum hnav lub luj qis.
- Nyob nraub qaum xav tau.
- Lub outsole thiab pob taws yuav tsum yog ua los ntawm cov ntaub ntawv uas muab cushioning thiab cushion tus sole.
- Xaiv lub thom khwm dav thiab tob.
- Lub platform faib qhov hnyav sib npaug thiab txhawb nqa tag nrho ko taw.
Cov khau yooj yim muaj qhov muag muag uas txhawb nqa cov duab zoo nkauj ntawm ko taw. Tsis txhob xaiv cov khoom siv hluavtaws. Cov tawv tiag tiag lossis suede insoles yog qhov nyiam tshaj plaws vim lawv tiv thaiv cov pob khaus.
Nws yog qhov zoo dua los xaiv khau nrog nraub qaum uas haum snugly rau ko taw. Nws yuav tsum tau ntsuas ua ntej yuav khoom. Koj yuav tsum tsis txhob yuav khau uas yuav tsum tau "tawg hauv". Thiab yog tias cov khoom raug yuav hauv Is Taws Nem, koj yuav tsum nug txog cov teeb meem rov qab.
kev kho neeg zoo
siv tau zoo ntawm cov tshuaj ntsuab thiab cov nroj tsuag nrog cov nyhuv calming:
- valerian cag;
- peony tincture;
- motherwort;
- oregano;
- hops.
Tab sis thaum cev xeeb tub nws yog txwv tsis pub siv infusions thiab decoctions arbitrarily. RauTxhawm rau tshem tawm cov tsos mob tsis zoo, nws raug nquahu kom siv ib daim ntawv qhia yooj yooj yim: cov zib ntab tshiab yog tov rau tib tus nqi nrog kua cider vinegar. Cov khoom tiav yog siv rau ob txhais ceg, tom qab uas lawv ua massage nrog lawv txhais tes los yog nrog ib tug massager. Tom qab ntawd, ob txhais taw yuav tsum tau ntxuav nrog dej. Qhov sib tov no kuj tau noj thaum sawv ntxov ntawm lub plab khoob, tab sis thawj zaug diluted nrog dej sov. 100-120 ml dej yog xav tau rau 1 liter ntawm zib mu thiab vinegar.
Nrog kev pab ntawm da dej zoo tib yam, nws yuav ua tau kom tshem tawm qhov mob thiab lwm yam tsos mob ntawm tus mob. Qhov kub thiab txias yog xaiv tus kheej. Qee tus neeg nyiam dej kub, thaum lwm tus nyiam dej sov. Nws yog ntshaw ua da dej hmo ntuj.
Cov txheej txheem muaj txiaj ntsig
Cov kauj ruam koj tuaj yeem ua raws hauv tsev kom txo cov tsos mob:
- Yuav tsum kho tus qauv pw tsaug zog - mus pw thiab sawv tib lub sijhawm. Yog tias muaj cov kab mob neuropsychiatric, tus kws kho mob xav kom cob qhia lub siab.
- Kev tawm dag zog ua haujlwm tau zoo. Qhov loj tshaj plaws yog tias lub load yog nruab nrab. Thaum nruab hnub thiab ua ntej yuav mus pw, koj yuav tsum tau ua kev tawm dag zog, taug kev ntawm ko taw. Pilates, ua luam dej, yoga, ncab yog tsim nyog. Thiab nrog cov kev ua si nquag heev, cov tsos mob yuav hnyav zuj zus, yog li khiav, dhia, ncaws pob yog contraindicated.
- Kev sib piv douches muaj txiaj ntsig. Ua li no, hloov dej txias thiab dej kub.
- Nyob hauv tsev koj yuav tsum ua yam ntxim nyiam. Nws tuaj yeem yog kos duab, knitting, nyeem ntawv. Los ntawm qhov concentration ntawm kev tshem tawm, nro yog relieved.
- Koj yuav tsum tau zaws koj ob txhais taw tsis tu ncua. rubbing yuav txo qhov tsis xis nyob thiab ua rau nws yooj yim dua tsaug zog.
Puag zoo duahauv cov thom khwm paj rwb. Muaj kev xav tias yaj cov thom khwm yog qhov muaj txiaj ntsig.
Yuav tiv thaiv li cas?
Tus kab mob no kho tsis tau kiag li. Restless Leg Syndrome tuaj yeem tiv thaiv tau los ntawm kev zam kev haus luam yeeb thiab cawv. Koj yuav tsum ua si kis las, xav zoo, nyob twj ywm, tsis txhob coj teeb meem rau kev nyuaj siab.
Tsis muaj kev pom zoo yuav ua li cas tshem tawm kev tawm tsam hmo ntuj. Txhua tus siv lawv tus kheej txoj kev. Tab sis raws li kev tiv thaiv, nws yuav tsum tau:
- tsis txhob noj mov lig;
- do yoga;
- swim;
- noj cov vitamins nyob rau lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg;
- tuag nquag ua haujlwm;
- taug kev ua ntej pw;
- taug kev hauv cov khaub ncaws paj rwb.
Idiopathic syndrome yog tshwm sim los ntawm kev nce qeeb hauv cov tsos mob. Tab sis nws cov chav kawm tsis sib npaug, tej zaum yuav muaj sij hawm tshem tawm thiab ua rau cov tsos mob hnyav dua. Cov tom kawg tshwm sim los ntawm cov khoom hnyav, kev ntxhov siab, cov khoom muaj caffeinated, cev xeeb tub. Hauv 15% ntawm cov neeg mob, kev tso cai mus sij hawm ntev tau pom. Nrog kev kho kom raug, cov tsos mob tuaj yeem txo qis thiab kev ua neej zoo tuaj yeem txhim kho.
Zoo kawg
Yog li, yog tias koj ob txhais ceg mob tas li, ces nws yuav tsis yog banal nkees. Qhov ua rau ntawm tus mob no tuaj yeem pw hauv qee yam mob. Yuav kom txo tau tus mob, koj yuav tsum tau mus ntsib kws kho mob sai.
