Hnub no, qhov teeb meem no tshwm sim heev, thaum ob txhais ceg o heev. Ntxiv mus, feem ntau ntawm cov neeg uas muaj kev nyuaj siab li no yog poj niam. Lawv zam qhov tsis xis nyob thiab tsis xis nyob nrog rau cov tsos mob no. Thiab yog vim li cas, yog tias muaj txoj hauv kev kom tsis txhob muaj teeb meem zoo li no? Koj tsuas yog yuav tsum tau saib xyuas koj txoj kev noj qab haus huv thiab ua lub neej noj qab haus huv. Vim li cas qhov no tshwm sim thiab yuav ua li cas, peb yuav xav txog hauv kab lus no.
Dab tsi ua rau kuv ob txhais ceg o?
Qhov laj thawj yuav txawv. Nov yog qee qhov ntawm lawv:
- cov leeg tsis txaus ntawm cov phab ntsa ntawm cov leeg;
- genetic predisposition;
- kev ua lub cev tsis txaus;
- teeb meem plawv;
- phiv vim noj tshuaj;
- raum pathology;
- khau tsis ncaj;
- ua txhaum ntawm cov qog ntshav.
o ob txhais ceg - yuav ua li cas? Qhov tseeb thiab thawj qhov kev txiav txim siab
Tau kawg, koj yuav tsum sab laj nrog kws kho mob tam sim ntawd thiab tsis txhob tos kom muaj qhov tshwm sim loj lossis teeb meem ntawm qhov xwm txheej. Yog tias koj tau siv hla ib ceg hla lwm qhov lossis ua haujlwm qhov twg koj yuav tsum ua haujlwm ntevsawv ntsug ntawm koj txhais taw, ces vim muaj kev cuam tshuam ntawm cov hlab ntsha, qhov kev xav ntawm hnyav ntawm ob txhais ceg lossis mob yuav tshwm sim. Tag nrho cov no qhia txog txoj hauv kev ntawm varicose leeg. Yog tias koj xav tias tom haujlwm uas koj ob txhais ceg zoo li loog, ces kev zaws ko taw tsis tu ncua tuaj yeem pab tau. Txawm li cas los xij, qee zaum lwm yam kab mob tuaj yeem pom tau los ntawm o ntawm ob txhais ceg. Piv txwv li, yog tias cov pob taws ntawm ob txhais ceg o tib lub sijhawm thiab sib luag, qhov no yuav yog ib qho cim ntawm lub plawv tsis ua haujlwm. Yog hais tias edema yog nrog los ntawm liab, kub thiab o nyob rau hauv lub cheeb tsam ntawm cov hlab ntsha, qhov no tej zaum yuav ib tug tshwm sim ntawm thrombophlebitis. Nws tshwm sim tias cov kab mob ntawm lwm yam kabmob ntawm lub cev ua rau o ntawm ob txhais ceg, yog li ua ntej ua kom yooj yim txo o, koj yuav tsum tsim kom muaj qhov ua rau ntawm lawv cov tsos. Yog tias ob txhais ceg o, tus kws kho mob yuav qhia koj tias yuav ua li cas. Tsuas yog ib tus kws kho mob uas tsim nyog tuaj yeem txheeb xyuas qhov ua rau, yog li nws yog qhov zoo tshaj plaws hu rau nws kom muaj kev pab tsim nyog. Phlebologist - tus kws kho mob tshwj xeeb hauv cov hlab ntsha.
ko taw o: yuav ua li cas tiv thaiv
Txhawm rau tiv thaiv cov teeb meem zoo li no, nws tsim nyog tshuaj xyuas koj cov haujlwm niaj hnub thiab kev noj haus. Cov khoom noj uas muaj cov roj (cholesterol) siab tuaj yeem ua rau muaj teeb meem hauv cov hlab ntsha. Kev noj ntsev ntau dhau kuj yuav cuam tshuam rau lub cev thiab cov hlab ntsha. Cov hnyuv ntxwm, zaub mov kaus poom, qhob cij thiab cheese yog qhov zoo tshaj plaws txwv nyob rau hauv cov khoom noj txhua hnub. Tsis txhob haus dej ntau tshaj 1.5 litres ib hnub. Nws yog tsim nyog them sai sai rau cov zaub thiab txiv hmab txiv ntoo xws li apricots, dib, qhuav apricots thiab taub dag.
Raws li qee tus kws kho plawv, cov khoom siv tshuaj diuretic yog mis nyuj, zib ntab, tsev cheese, kua txiv qaub, roob tshauv, viburnum, thiabkuj ntsuab tshuaj yej thiab ntsuab apples. Cov vitamins ntawm pab pawg A, B, C, P thiab PP txhawb nqa capillaries thiab cov hlab ntsha. Cov vitamins no nplua nuj nyob rau hauv citrus txiv hmab txiv ntoo, carrots, lingonberries, sawv hips, dub currants thiab lwm yam txiv hmab txiv ntoo.
Tsis tas li, txhawm rau tiv thaiv, cov kws tshaj lij muab cov lus qhia hauv qab no:
- Ntau yam kev ua si: caij tsheb kauj vab, hiking.
- Tsis haus luam yeeb: haus luam yeeb rhuav tshem collagen, uas yog ib feem tseem ceeb ntawm cov hlab ntsha phab ntsa.
- khaub ncaws zoo kuj tseem yuav tiv thaiv cov teeb meem ntawm cov hlab ntsha: nruj, khau, thom khwm thiab lwm yam khoom khau thiab khaub ncaws uas ua rau cov hlab ntsha thiab cov hlab ntsha.
- Taw yuav tsum tau so. Ib ntus tsa koj ob txhais ceg nce yog tias lub ntees tso cai rau cov ntshav mus ncig yam tsis muaj stagnating.
- Saib koj qhov hnyav: qhov hnyav hnyav ua rau cov ntshav nyob hauv cov hlab ntsha thiab cuam tshuam nws txoj kev ncig.
- Elastic stockings yog zoo haum rau kev tiv thaiv ntawm varicose veins. Yog tias koj ob txhais ceg o, ces koj yuav tsum tau hnav lub teeb lossis lub teeb pom kev zoo, uas tuaj yeem yuav ntawm lub tsev muag tshuaj.
- Nws yog qhov zoo yog tias koj noj cov ntsiab lus ntxiv rau kev noj haus: manganese, cob alt, iodine. Cov tshuaj no ua rau cov ntshav txhaws zoo, thiab tseem ua rau pom kev hauv ob txhais ceg.
- o ko taw tom qab ib hnub nyuaj? Yuav ua li cas? Ointments thiab ko taw massages pab daws kev ntxhov siab thaum hnub kawg. Yog tias koj zaum ntau zaus, sim txav koj cov ntiv taw thaum twg ua tau.
