Hmoov tsis yog txhua leej txhua tus paub tias tsis yog tshuaj thiab cov vitamins los ntawm cov khw muag tshuaj pab ua kom peb noj qab haus huv, zoo nkauj dua thiab zam ntau yam teeb meem. Kev vwm ntawm lub neej, kev ntxhov siab, cuam tshuam ecology thiab lwm yam zoo sib xws cuam tshuam tsis zoo rau lub xeev ntawm kev noj qab haus huv thiab zoo li. Peb feem ntau hnov qab lossis tsuas tsis paub txog cov peev txheej ntuj uas muaj peev xwm kho tau thiab tuaj yeem txhim kho lub neej zoo. Kuv xav nyob rau hauv xws li ib tug indispensable khoom li flax, cov noob uas tau ntev tau siv los ntawm cov neeg nyob rau hauv ntau qhov chaw. Dab tsi yog qhov tshwj xeeb ntawm cov noob me me no thiab cov teeb meem dab tsi lawv tuaj yeem daws tau? Cia peb nyob ntawm cov teeb meem no kom ntxaws ntxiv.
Kev siv flaxseed rau kev kho mob qog noj ntshav
Kev tshawb fawb tsis ntev los no tau coj cov xov xwm zoo: lawv cov txiaj ntsig tau hais tias cov kab mob xws li cov txheej txheem malignant hauv qog prostate, qog ntawm txoj hnyuv thiab lub mis tsis tuaj yeem tsuas yogtiv thaiv, tab sis kuj ua tiav kho nrog flaxseed. Cov kev tshawb fawb tsiaj tau ua tiav tau pom tias omega-3 fatty acids pom hauv flax tuaj yeem tiv thaiv tus kab mob no. Thiab ib qho ntxiv irreplaceable Cheebtsam - lignans - tiv thaiv qhov tshwm sim ntawm cancer vim hormonal cuam tshuam nyob rau hauv lub cev. Yog li, txawm tias txhua qhov kev ntshai ntawm qhov kev kuaj mob no, peb yuav tsum tsis txhob poob kev cia siab, peb yuav tsum khaws cov noob flax.
Kev siv cov flaxseed rau kev kho mob ntawm lub plawv thiab cov hlab ntsha
Thiab ntawm no, ib yam nkaus, khawv koob Omega-3 acids tuaj rau peb pab, muaj peev xwm kov yeej kev mob, txo qis cov roj cholesterol, ua kom lub plawv txaus, tiv thaiv kev tsim cov atherosclerotic plaques thiab txhim kho cov ntshav ntws hauv cov ntaub so ntswg. Yog tias koj twb tau mus nrog ib qho ntawm cov kev kuaj mob no, tsis txhob maj kom ntshai, tab sis yuav cov noob flax thiab kho. Lub zog ntawm cov tshuaj ntsuab no loj heev thiab yog tias noj kom raug, koj yuav txo qis kev pheej hmoo ntawm kev txhim kho kab mob ntxiv thiab tag nrho cov txiaj ntsig tsis zoo.
Siv Flaxseed kom poob ceeb thawj
Vim cov ntsiab lus ntawm cov protein, lecithin, vitamins, polyunsaturated fats hauv cov noob flax, kev siv cov khoom no ua rau lub plab zom mov. Qhov no txhais tau hais tias nws ua haujlwm kom raug, thiab cov khoom tsis zoo thiab cov co toxins uas tau sau hauv cov hnyuv tau ntau xyoo thiab tsis xav tawm hauv lawv qhov chaw yuav raug tshem tawm ntawm qhov ceev tsis txaus ntseeg. Qee lub sij hawm tom qab pib cov txheej txheem kev noj qab haus huv, qab los noj mov yuav txo qis, uas tsis yogtxhawb qhov hnyav nce. Yog tias cov lej ntawm cov nplai tsis maj nrawm hloov, ces tsis txhob sim txiav luam yeeb. Qhov ua kom yuam kev yog tias ntau cov co toxins hauv cov hnyuv, qhov qeeb koj yuav poob phaus.
Kev siv cov flaxseed kuj muaj thoob plaws hauv cosmetology. Txhua tus poj niam npau suav ntawm kev ua ib tug vajtswv poj niam, tshwj xeeb tshaj yog tias qhov no tuaj yeem ua tiav hauv tsev thiab xyaum ua dawb. Flaxseed qhov ncauj qhov ntswg yuav ua rau koj cov plaub hau zoo nkauj, tshem nws ntawm thinness, brittleness thiab dandruff. Thiab daim npog ntsej muag yuav txo qhov o thiab rov ua kom tawv nqaij elasticity.
Raws li peb tuaj yeem pom, qhov kev kho no kho tau tiag tiag hauv ntau txoj hauv kev, nws tuaj yeem daws tau txawm tias cov teeb meem nyuaj tshaj plaws. Nws tseem tsuas yog khaws cia rau kev kho mob txuj ci tseem ceeb. Yog tias koj tau hnov txog thawj zaug thiab tsis paub qhov twg yuav cov noob flax, ces cia li mus ntsib lub tsev muag tshuaj.
