Scurvy yog ib yam kab mob yuav luag tsis nco qab uas tshwm sim vim mob beriberi hnyav. Tam sim no nyob rau thaj tsam ntawm Lavxias teb sab Federation koj yuav tsis ntsib tus kab mob no lawm, tab sis yav dhau los nws tau tua ntau txhiab tus neeg, cov uas feem ntau yog seafarers, warriors thiab cov neeg taug kev. Kev phom sij tsis tau dhau mus, niaj hnub no, txawm tias tsis tshua muaj, lawv ua qhov kev kuaj mob txaus ntshai, yog li nws tseem ceeb heev uas tib neeg paub tias dab tsi yog qhov ua rau muaj tus kab mob xws li scurvy. Thiab lawv tau paub txog kev tiv thaiv dab tsi muaj nyob. Hauv qhov no, kab lus tseem ceeb heev: "Forewarned is forearmed".
Vim li cas ib tug neeg thiaj scurvy?
Cov lus teb rau lo lus nug no yooj yim. Tus kab mob no tshwm sim thaum cov ntsiab lus ntawm cov ntaub so ntswg puas tsuaj, uas ua rau lub fact tias cov phab ntsa ntawm cov hlab ntsha ua tsis taus. Tsis tas li ntawd, cov pob txha thiab pob txha mos poob lawv lub zog, kev ua haujlwm ntawm cov pob txha pob txha raug cuam tshuam. Scurvy txhim kho nrog qhov tsis muaj vitamin C, uas yog nws qhov laj thawj tseem ceeb ntawm qhov tshwm sim. Qee zaum vitaminnkag mus rau hauv lub cev, tab sis rau tej yam yog vim li cas tsis absorbed. Ntau tus yuav ua xyem xyav, puas tuaj yeem mob thiab tuag vim tsis muaj vitamin?! Koj tuaj yeem, yog tias peb tham txog ascorbic acid. Vitamin C koom nrog hauv cov txheej txheem tshwm sim hauv cov thyroid caj pas rau kev tsim cov tshuaj hormones. Nws pab txhawb kev nqus ntawm cov piam thaj los ntawm cov hlwb, tsim cov collagen protein. Vitamin C yog ib qho zoo heev antioxidant uas rhuav tshem cov dawb radicals thiab co toxins hauv lub cev, nce kev tiv thaiv kev tiv thaiv kab mob, thiab koom nrog hauv kev nqus hlau.
Thawj mention ntawm scurvy
Tus kab mob tau hais thawj zaug hauv xyoo pua 13th. Cov neeg tsav nkoj uas caij nkoj los ntawm ntug dej hiav txwv ntawm Spain thiab mus rau California tsis tau npaj txhij rau qhov tseeb tias rau ntau qhov no yog qhov kawg voyage. Tom qab tag nrho cov khoom siv ntawm cov txiv hmab txiv ntoo thiab zaub uas nyob rau hauv lub nkoj, cov neeg sai heev poob mob nrog scurvy. Lawv daim tawv nqaij ua tsis zoo nyob rau hauv cov xim, npog nrog ulcers, ntshav-liab me ntsis. Feem ntau ntawm cov hniav poob tawm, cov pob txha pib mob thiab ua nkig, ua pa nyuaj. Thaum kawg, lub nkoj poob tag nrho nws cov neeg coob.
Tom qab ntawd, James Cook nrhiav tau cov lus teb rau lo lus nug ntawm yog vim li cas ib tug neeg tau scurvy. Nws coj nws ntau xyoo los txiav txim, tab sis txawm li cas los xij nws tau los xaus tias qhov kev kho zoo tshaj plaws rau tus kab mob no yog cov kua txiv qaub tshiab. Tias yog vim li cas tom qab cov neeg caij nkoj Askiv tau txais lub npe menyuam yaus "limes". Yog tias qhov kev tshawb pom no tau ua dhau los, ces cov neeg tsav nkoj Spanish yuav tsis tuag rau hauv hiav txwv siab, tab sis tau ua tiav zoo rauntug dej hiav txwv California
Scurvy cov tsos mob
Yog tias koj tsis noj cov zaub mov uas muaj vitamin C rau ib hlis, koj tuaj yeem tau scurvy. Cov tsos mob thaum ntxov yog raws li nram no:
- qaug zog, qaug zog, dav dav "tsis muaj zog";
- fever, txias;
- rub, mob mob hauv pob qij txha thiab cov leeg;
- xeev siab, ntuav;
- mob plab.
Yog tias tsis yog rau ob lub cim kawg, ces scurvy tuaj yeem tsis meej pem nrog tus mob khaub thuas. Tab sis koj yuav tsum tau ua tib zoo saib xyuas koj lub cev, vim tias cov tsos mob tshwm sim ntxiv zuj zus.
Vim qhov kev tso tseg ntawm kev tsim cov collagen protein, uas yog lub luag haujlwm rau kev noj qab haus huv ntawm daim tawv nqaij, pob txha, cov leeg thiab cov hlab ntsha, cov pos hniav pib mos thiab ua rau mob, cov hniav loosen thiab poob tawm, los ntshav sab hauv. tshwm sim hauv cov leeg thiab pob qij txha, bruises tshwm sim ntawm lub cev, thiab daim tawv nqaij hloov xim liab-xim av, ua qhuav thiab flaky. Outwardly, nws yog ib qho yooj yim kom paub ib tug neeg uas muaj scurvy.
Daim duab qhia meej txog qhov pom kev hloov pauv.
Cov txheej txheem ntawm kev nqus hlau vim tsis muaj vitamin C cuam tshuam, ua rau ntshav ntshav, mob caj dab, kab mob cuam tshuam nrog lub siab thiab lub plawv. Muaj intoxication ntawm lub cev nyob rau hauv daim ntawv ntawm incessant ntuav thiab raws plab.
Lub plawv tsis ua hauj lwm, lub cev qaug zog, nce qaug zog tshwm sim, cov qog nqaij hlav malignant pib loj tuaj. Tag nrho cov no yog vim tsis muaj cov tshuaj antioxidants hauv lub cev.
Tsis muaj vitamin C txoua hauj lwm ntawm lub cev tiv thaiv kab mob, yog li ntawd tus neeg yuav ua rau lethargic thiab yooj yim mus rau lwm yam kab mob.
Kev kuaj mob thiab kev kho mob
Tau paub tias yog vim li cas ib tug neeg muaj scurvy, koj yuav tsum paub seb qhov kev ntsuam xyuas tuaj yeem qhia tau nws lub hauv paus hauv lub cev. Raws li txoj cai, kev kuaj ntshav dav dav txaus. Cov qe ntshav dawb qhia tias lawv tsis muaj vitamin C los yog tsis. Nws yuav tsum raug sau tseg tias pab pawg muaj kev pheej hmoo suav nrog cov neeg laus, uas nws lub cev muaj kev nkag siab ntau dua rau qhov tsis muaj ascorbic acid. Cov neeg nyob hauv lub teb chaws txom nyem tsis tuaj yeem muab lawv tus kheej nrog cov zaub mov tag nrho nrog rau tag nrho cov vitamins tsim nyog, yog li ntawd, lawv tuaj yeem tau ntau dua li lwm tus pom lawv tus kheej raug mob xws li scurvy.
Daim duab ntes cov zaub mov tseem ceeb uas muaj cov vitamin C ntau tshaj plaws. Kev kho mob yooj yim heev. Koj yuav tsum noj cov txiv hmab txiv ntoo uas qhia hauv daim duab kom nce qib ntawm cov vitamins hauv lub cev. Lub sijhawm kho yog los ntawm ib mus rau peb lub lis piam.
ntsuas kev tiv thaiv
Qee tus kws tshaj lij, teb cov lus nug ntawm yog vim li cas ib tug neeg muaj scurvy, npe 2 yog vim li cas: tsis tsuas yog tsis muaj, tab sis kuj muaj ntau ntawm ascorbic acid, yog li nws yog ib qho tseem ceeb kom paub qhov yuav tsum tau noj txhua hnub. Rau cov neeg laus, nws yog 50 mg, rau cov neeg ncaws pob - 80-100 mg. Cov menyuam yaus hnub nyoog qis dua 7 xyoos yuav tsum tsis pub ntau tshaj 30 mg, thiab laus dua - 50-70 mg. Qhov tseem ceeb tshaj plaws rau haus yog cov kua txiv hmab txiv ntoo tshiab los ntawm cov txiv hmab txiv ntoo citrus, radish, currants, sorrel thiab zaub qhwv; txiv hmab txiv ntoo qhuav, zaub tshiab thiab txiv hmab txiv ntoo nrog yam tsawg kawg nkausKev kho cua sov; Pine beer.
Thaum lub caij raspberry tuaj, koj tuaj yeem haus txog 600 g ib hnub twg hauv 3-4 koob.
Tiv thaiv tsis tau tsuas yog scurvy, tab sis kuj muaj ntau yam kab mob - kev noj zaub mov kom zoo uas ua rau lub cev tag nrho cov vitamins thiab minerals tsim nyog.
