pob taws yog pob txha uas txuas nrog pob taws pob taws. Yog li ntawd, nws yooj yim heev rau kev puas tsuaj. Feem ntau, thaum ua si kis las lossis kev ua haujlwm ntawm lub cev, nrog kev poob hauv tsev zoo tib yam, koj tuaj yeem tsis tsuas yog nqaij tawv, tab sis kuj yog pob txha.
Nws muaj peev xwm kho tau tus qauv thiab feem ntau kho tsis muaj teeb meem. Txawm li cas los xij, tom qab lub sijhawm ntev uas cov ceg tau nyob hauv qhov nrum, nws tuaj yeem nyuaj rau pib txav ib txwm rov qab. Yuav ua li cas los tsim ib tug ceg tom qab ib tug tawg nyob rau hauv cov ntaub ntawv no? Nws yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau ua rau nws yog qhov tsim nyog.
Qhov tseem ceeb tshaj plaws ntawm nws yog suav tias yog kev rov qab los ntawm kev ua haujlwm zoo rau cov hlab ntsha hauv cheeb tsam yav dhau los. Electromagnetic therapy yuav pab ua qhov no sai thiab tsis mob. Cov txheej txheem zoo li no tau sau tseg los ntawm tus kws kho mob tuaj koom thiab yuav siv qhov chaw, raws li txoj cai, hauv tsev kho mob qhov chaw kho mob tom qab pob qij txha. Ntxiv rau nws, cov kws kho mob pom zoo kom sov so thiab kho lub cev. Cov txheej txheem no feem ntau yog dawb, thiab cov nyhuv ntawm lawvpom tau. Txawm li cas los xij, txawm tias tom qab kho, lameness yuav nyob twj ywm. Yog li ntawd nws tsis cuam tshuam nrog kev rov qab mus rau lub neej qub, ua haujlwm, koj tuaj yeem yuav ib lub cuab yeej. Muab ntau yam kev hloov kho ntawm cov khoom siv no, nws yuav tsis ua rau koj saib, tab sis yuav pab koj taug kev ntau dua thiab tsis mob.
Txhawm rau kom tshem tawm qhov mob thiab tshem tawm ntawm qhov tsis txaus ntseeg, kev kho kom rov zoo tom qab pob qij txha hauv tsev yog qhov tsim nyog. Nws tuaj yeem them. Cov kev ua haujlwm tshwj xeeb ntawm kev nyab xeeb thiab muaj txiaj ntsig zoo tuaj yeem pom zoo rau koj, ua ntej ntawm tag nrho, los ntawm koj tus kws kho mob. Tsis tas li ntawd, koj tuaj yeem sab laj nrog cov kws kho mob tshwj xeeb. Cov kws kho mob tshwj xeeb no yuav pab koj xaiv qhov zoo tshaj plaws ntawm kev tawm dag zog, kho txhua yam kev mob tshwm sim, tshwj xeeb tshaj yog tias koj tab tom rov kho dua tom qab pob taws pob taws nrog kev hloov pauv ntawm pob txha. Tab sis qhov kev siv ntawm xws li them nyiaj yuav tsum tas li. Nws yuav tsum tau saib xyuas txhua hnub, txwv tsis pub kev kho mob tom qab pob taws pob txha tuaj yeem ncua sijhawm, thiab lameness thiab mob thaum lub cev qoj ib ce tuaj yeem dhau los ua qhov tshwm sim ntev. Yog tias tsis muaj txoj hauv kev tawm dag zog hauv lub gym lossis hauv tsev, koj tuaj yeem ntxiv taug kev rau koj lub sijhawm txhua hnub. Ib qho kev thauj khoom nruab nrab ntawm ceg thaum taug kev yuav hloov kev kawm lub cev. Siv cov ntaiv ntau dua, tab sis ua kom nruab nrab: yog tias qhov mob tau dhau los ua kom muaj zog, nws yog qhov zoo dua los muab cov khoom lag luam zoo thiab muab cov ceg raug mob so. Thaum mob tshwm sim, koj tuaj yeem siv gels thiab tshuaj pleev. Lawv yuav tsum muaj qhov ua kom sov kom txo tau qhov mobpob qij txha thiab ligaments.
Kev kho sai sai tom qab pob taws pob txha yog ua tau thaum noj cov vitamins. Tam sim no, muaj ntau txoj hauv kev ntxiv dag zog rau cov pob txha ntawm lub khw. Tag nrho cov ntawm lawv yog tsim los ntawm calcium. Ua tib zoo mloog nws cov ntsiab lus hauv cov vitamins: ntau dhau yuav tsis muaj txiaj ntsig. Nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov tshuaj pom zoo los ntawm cov chaw tsim khoom lossis kws kho mob. Cov vitamins tuaj yeem ua tau thiab hloov tau zoo dua nrog cov khoom noj kom zoo. Zaub xam lav los ntawm cov zaub tshiab, nqaij, ntses cov khoom yuav tsis tsuas yog muab lub cev qhov tsim nyog cov as-ham rau kev rov qab los, tab sis kuj ntxiv dag zog rau nws tag nrho.
Nyob rau hauv qhov teeb meem ntawm kev kho mob tom qab pob taws pob txha, nws yog ib qho tseem ceeb tsis txhob maj, thauj cov ceg rov qab maj mam. Kev kub ntxhov thiab kev mob siab rau ntau dhau tuaj yeem ua mob rau thaj tsam puas thiab tag nrho lub cev. Koj tuaj yeem hnov qab txog pob taws tawg tsuas yog tom qab rau lub hlis, tab sis qhov tsis txaus ntseeg thiab qhov mob tseem ceeb yuav ploj mus hauv ib hlis lossis ob zaug.
Kev kho mob tom qab pob taws tawg yog txheej txheem yooj yim. Nws tuaj yeem ua tiav ntawm koj tus kheej yam tsis tau mus tom tsev kho mob. Txawm li cas los xij, koj yuav tsum ceev faj hauv qhov no kom tsis txhob ua rau tus mob hnyav dua.
