Txoj kev kuaj mob ncauj tsev menyuam osteochondrosis

Cov txheej txheem:

Txoj kev kuaj mob ncauj tsev menyuam osteochondrosis
Txoj kev kuaj mob ncauj tsev menyuam osteochondrosis

Video: Txoj kev kuaj mob ncauj tsev menyuam osteochondrosis

Video: Txoj kev kuaj mob ncauj tsev menyuam osteochondrosis
Video: Tsuas yog koj tseem muaj txoj sia nyob - NREES HANDS (OFFICIAL AUDIO) 2024, Lub Xya hli ntuj
Anonim

Ib qho ntawm qhov tsis muaj zog tshaj plaws ntawm tus txha nraub qaum yog thaj chaw ncauj tsev menyuam. Yog vim li cas rau qhov tshwm sim no yog lub cev tsis muaj zog corset thiab qhov sib thooj ntawm vertebrae. Yog li ntawd, cheeb tsam no feem ntau raug rau ntau yam deformations thiab raug mob, vim tias cov ntshav muab rau lub hlwb raug cuam tshuam thiab kev ua haujlwm ntawm lub cev muaj zog. Kev kuaj mob ua ntej ntawm lub ncauj tsev menyuam osteochondrosis yog txoj kev tshawb fawb thiab kev soj ntsuam ntawm kev kho mob tshwm sim ntawm pathology. Txhawm rau kom paub meej qhov kev kuaj mob, tus kws kho mob siv cov txheej txheem tshawb fawb.

cov ntaub ntawv dav dav

Muaj yim lub paj hlwb thiab xya vertebrae hauv cheeb tsam tsev menyuam. Thawj cov hlab ntsha nyob nruab nrab ntawm qhov pib ntawm pob txha taub hau thiab thawj vertebra, qhov thib ob - nruab nrab ntawm thawj thiab thib ob, thiab lwm yam. Osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum yog ib yam kab mob loj heev, uas yog nrog tsis yog los ntawm qhov mob hnyav, tab sis kuj los ntawm cov kab mob xws li:

  • kiv taub hau;
  • ntua;
  • migraine;
  • angina;
  • nausea.

Nrog rau lub ncauj tsev menyuam osteochondrosis, intervertebral discs raug rhuav tshem, vim li ntawd, cov hlab ntsha, cov hlab ntsha thiab cov hlab ntsha hauv lub caj dab yog compressed. Qhov laj thawj yog nyob rau hauv cov txheej txheem degenerative-dystrophic. Qhov tseeb, tus kab mob no cuam tshuam rau cov neeg muaj hnub nyoog tshaj 35 xyoo. Tus kab mob no provokes hypothermia, mob caj dab thiab ib tug sedentary txoj kev ua neej. Ntawm cov cim tseem ceeb yog mob hauv siab thiab lub ncauj tsev menyuam, tsis muaj zog, migraine, kiv taub hau. Nrog osteochondrosis, thawj xya vertebrae ntawm lub ncauj tsev menyuam raug kev txom nyem. Kev kuaj pom tus kab mob raws sijhawm yog qhov tseem ceeb tshwj xeeb, vim tias kev kho mob tom ntej nyob ntawm nws.

Cervical osteochondrosis
Cervical osteochondrosis

Cov theem tseem ceeb hauv kev kuaj mob ntawm ncauj tsev menyuam osteochondrosis yog:

  • Cawm anamnesis.
  • Kev tshuaj xyuas.
  • X-ray. Ntawm cov duab koj tuaj yeem pom cov pob txha loj hlob, nqaim ntawm intervertebral foramina thiab tawg.
  • Doppler ultrasound ntawm vertebral thiab carotid hlab ntsha txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txha caj qaum thiab lub hlwb, nrog rau vasospasm.
  • Duplex scanning ntawm lub taub hau hlab ntsha.
  • Audiography - txhawm rau txheeb xyuas qhov tsis hnov lus.
  • MRI thiab CT ntawm lub ncauj tsev menyuam thiab lub taub hau txhawm rau txheeb xyuas qhov twg thiab thaj chaw ntawm cov txheej txheem, compression ntawm cov hlab ntsha thiab qaum qaum, kev hloov pauv ntawm intervertebral discs.
  • YUltrasound.
  • kuaj ntshav.

Yog tias tus kab mob tau tshwm sim tsis ntev los no, nws tuaj yeem kuaj pom tsuas yog lub sijhawm thaum MRI. Kev kuaj mobncauj tsev menyuam osteochondrosis nyuaj, vim nws cov tsos mob zoo ib yam li pulmonary thiab plawv anomalies. Yog li ntawd, cov neeg mob feem ntau nrhiav kev pab los ntawm tus kws kho mob lossis kws kho plawv, thiab tsuas yog tom qab ntawd, yog tias kev kho mob tsis zoo, mus rau tus kws kho mob hlwb. Yog tias kuaj pom tus kab mob nyob rau theem lig, kev kho mob yuav yog txhawm rau tshem tawm cov cim qhia ntawm pathology. Tus kab mob feem ntau cuam tshuam rau kev sib deev tsis muaj zog thaum muaj hnub nyoog peb caug-tsib. Vim qhov tsis muaj zog ntawm cov leeg nqaij corset thiab cov pob txha nyias nyias, cov txheej txheem degenerative-dystrophic hauv kev sib deev ncaj ncees tsim sai dua thiab nthuav tawm ntau dua. Txoj kev kuaj mob ncauj tsev menyuam osteochondrosis hauv cov poj niam tsis txawv ntawm cov txiv neej, cov hluas thiab cov menyuam yaus, cov no yog:

  • sib sau anamnesis;
  • tshuaj ntsuam;
  • kuaj hluav taws xob;
  • CT;
  • MRI thiab lwm yam.

Keeb kwm kev kuaj mob thiab kuaj tus neeg mob

Thaum tham, tus kws kho mob:

  • mloog lus tsis txaus siab;
  • nthuav tawm cov tsos mob ntawm tus kab mob;
  • nug txog cov kev kho mob yav dhau los thiab lawv cov txiaj ntsig;
  • kawm txog tus cwj pwm phem, kev ua haujlwm, yam muaj keeb kwm, kab mob uas twb muaj lawm.

Thaum kuaj tus neeg mob, tus kws kho mob ntsuas qhov nruj ntawm kev txav, txoj haujlwm ntawm caj dab txheeb ze rau lub cev. Tshuaj xyuas cov tawv nqaij kom pom kev hloov pauv sab nraud. Palpates lub caj dab rau pob. rhiab heev rau qhov mob yog kuaj nrog ib rab koob tshwj xeeb, uas ua rau me ntsis tingling ntawm lub ncauj tsev menyuam cheeb tsam. Cov kauj ruam tom ntej hauv kev kuaj mob ntawm ncauj tsev menyuam osteochondrosis yog cov txheej txheem ntsuasresearch.

X-ray ntawm lub ncauj tsev menyuam qaum

Koj tuaj yeem kuaj xyuas osteochondrosis, nrog rau pob txha lossis pob txha, siv x-rays. Txoj kev no yog ib qho yooj yim rau kev ua, siv tau thiab cov ntaub ntawv. Cov cuab yeej siv rau kev kawm muaj nyob rau hauv txhua lub tsev kho mob. Tus kws kho mob pom zoo nws rau cov xwm txheej hauv qab no:

  • caj dab raug mob;
  • npaum ntawm tes;
  • mob taub hau uas tsis paub keeb kwm;
  • tsis xis nyob thiab tsis xis nyob thaum tig lub taub hau;
  • etc.

Ntawm cov contraindications yog:

  • xeeb tub;
  • lub cev hnyav dua 120 kg - duab zoo raug mob.
Kawm qhov snapshot
Kawm qhov snapshot

Kev npaj tshwj xeeb rau cov txheej txheem tsis tas yuav tsum tau, tus neeg mob tshem tawm tag nrho cov hniav nyiaj hniav kub, cov khoom hlau thiab cov khaub ncaws hnav rau lub duav. Rau kev kuaj mob ntawm ncauj tsev menyuam osteochondrosis, x-ray yog ua tiav nrog kev kuaj ua haujlwm. Nrog kev pab los ntawm cov pa x-ray, kev txav mus los ntawm cov vertebrae thiab lawv cov kev hloov pauv tau tshwm sim. Thaum lawv kuaj pom, tus kws kho mob ua ntej kuaj mob osteochondrosis. Txhawm rau kom paub meej tias nws, x-ray yog ua nrog kev ntsuas kev ua haujlwm, thaum lub sijhawm ntsuas qhov kev puas tsuaj thiab kev hloov pauv ntawm cov vertebrae, thiab ntxiv rau, nws tau qhia meej tias qhov deformed phab ntsa ntawm lub vertebral cheeb tsam yog li cas. Thaum tus txheej txheem, tus neeg siv ntau txoj haujlwm ntawm lub cev kom pom tseeb dua thiab cov ntsiab lus ntawm cov duab. Raws li qhov kev hloov pauv ntawm qhov siab ntawm qhov chaw sab hauv ntawm tus txha nraub qaum piv rau cov posterior, uas tau pom meej meej ntawm cov duab, tus kws kho hluav taws xob tau npaj cov lus xaus txog.qhov hnyav thiab qhov xwm txheej ntawm pathology. Tom ntej no, tus kws kho mob hlwb ua qhov kev kuaj mob zaum kawg thiab xaiv cov kev kho mob.

Sib nqus resonance thiab xam tomography

MRI hauv kev kuaj mob ntawm ncauj tsev menyuam osteochondrosis yog suav tias yog ib txoj hauv kev qhia paub. Nrog nws pab, lawv nthuav tawm:

  • ncaj qha tus kab mob thiab qib ntawm nws txoj kev loj hlob;
  • ua rau mob;
  • ntsuas qhov deformation thiab thauj khoom ntawm cov discs intervertebral;
  • hernia, nws yog tus khub nquag ntawm qhov anomaly.
MRI tshuab
MRI tshuab

Tsis tas li ntawd, MRI tseem tuaj yeem paub qhov txawv ntawm cov qauv ntawm cov nucleus pulposus. Lub sijhawm ntawm kev kawm yog li peb caug feeb. Contraindications rau cov txheej txheem no:

  • xeeb tub;
  • claustrophobia;
  • tus neeg muaj lub tshuab pacemaker lossis insulin twj.

Qhov zoo ntawm hom kev tshawb fawb no yog:

  • tsis raug;
  • muaj peev xwm txheeb xyuas ntau yam kev hloov pauv hauv cov qauv ntawm tus txha caj qaum thiab cov discs.

Tsuas yog qhov tsis zoo yog nws tus nqi siab.

Txoj kev tom ntej rau kev kuaj mob osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum yog CT. Thaum lub sij hawm tus txheej txheem, ib tug neeg nyob rau hauv ib tug tomograph, uas yuav ua tau ob qho tib si qhib thiab kaw, lub scanner tsiv mus nyob ib ncig ntawm tus neeg mob lub cev thiab yees duab. Kev suav tomography tuaj yeem ua tiav siv tus neeg sawv cev sib txawv.

Lub sijhawm ntawm kev tswj hwm yog li kaum feeb, yog li qhov raug mob tsawg heev. Cov txheej txheem yog contraindicated:

  • Ycev xeeb tub thiab lactatingpoj niam;
  • me nyuam. Ua ntej kev txiav txim siab ntawm kev teem caij CT scan rau cov tub ntxhais hluas, tus kws kho mob ntsuas qhov txaus ntshai thiab cov txiaj ntsig;
  • nrog oncopathology.

Re-CT tuaj yeem ua tsis pub dhau ib xyoos tom qab.

Qhov twg ntawm ob txoj hauv kev los siv rau kev kuaj mob ntawm ncauj tsev menyuam osteochondrosis, tus kws kho mob txiav txim siab tus kheej rau txhua tus neeg mob. CT thiab MRI yog ob txoj kev ua haujlwm siab uas tso cai rau koj los ua cov duab daws teeb meem.

kuaj ultrasound ntawm lub ncauj tsev menyuam qaum

Lub hom phiaj tseem ceeb ntawm hom kev kawm no yog tshuaj xyuas thiab tshuaj xyuas lub xeev ntawm tus txha caj qaum, intervertebral discs thiab cov hlab ntsha ntawm tus txha caj qaum. Kev npaj tshwj xeeb rau cov txheej txheem tsis tas yuav tsum tau ua. Thaum nws siv, ib tug neeg siv ib qho chaw dag thiab zaum. Tsis tas li ntawd, yog hais tias osteochondrosis, raug mob, hernia los yog instability ntawm lub cev muaj zog ntu, ib txoj kev tshawb no yog nqa tawm nrog functional tests - flexion thiab extension (tus neeg mob flexes thiab ncua lub caj dab kom ntau li ntau tau). Qhov no tso cai rau koj kom pom zoo dua qhov kev hloov pauv ntawm vertebrae. Nyob rau hauv cov neeg laus cov tib neeg, rau kev kuaj pom ntawm ncauj tsev menyuam osteochondrosis, cov ultrasound cov kev kuaj mob yog suav tias yog cov qauv tshwj xeeb. Kev kuaj ultrasound muaj ntau qhov zoo:

  • Tsis raug.
  • Kev paub ntawm cov txiaj ntsig tau.
  • Tsis muaj mob rau cov menyuam mos thiab cov niam uas muaj menyuam.
  • Koj tuaj yeem ua tus txheej txheem ntau zaus.
  • Tus nqi tshawb fawb qis.
  • Muaj - muaj nyob hauv txhua qhov chaw kho mob.

YKev kuaj mob ntawm ncauj tsev menyuam osteochondrosis

Nyob rau hauv neuroscienceRau kev kuaj mob ntawm tus kab mob no, muaj cov tsos mob hauv qab no tseem ceeb:

  • cag - tshwm sim los ntawm qhov mob hnyav hauv qab lub xub pwg hniav, hauv caj dab, caj dab, caj dab. Nws intensifies thaum tsiv. Tsis tas li ntawd, kev ua haujlwm ntawm cov leeg nqaij masticatory cuam tshuam, hiccups, loog ntawm tus nplaig, tuag tes tuag taw thiab paresis, kev tsis pom kev ntawm ob txhais tes tshwm.
  • Vertebral artery - muaj tag nrho cov tsos mob: surges, xeev siab, mob taub hau, tinnitus, tsis muaj zog, kev nyuaj siab, tsis nco qab nrog lub taub hau tig, kiv taub hau.
  • Cardiac - muaj ua tsis taus pa luv, mob hauv cheeb tsam ntawm lub plawv, tachycardia.
  • Vertebral - caj dab kev txav chaw raug cuam tshuam, muaj mob hauv cheeb tsam ncauj tsev menyuam.

Txhawm rau kom paub meej qhov kev kuaj mob, kev kuaj mob sib txawv ntawm lub ncauj tsev menyuam osteochondrosis yog ua rau cov poj niam, txiv neej thiab cov tub ntxhais hluas tiam. Nws yog ib qho tsim nyog los txheeb xyuas thiab cais cov kab mob xws li:

  • oncology;
  • angina;
  • plab plab;
  • kev raug mob thiab pob txha;
  • kev cuam tshuam hauv kev ua haujlwm ntawm cov hlab ntsha xaus;
  • thiab lwm tus.

Rau lub hom phiaj no, cov kws kho mob pom zoo cov kev tshawb fawb hauv qab no:

  • Ultrasound ntawm lub hauv siab thiab lub siab;
  • ECG;
  • doppler ultrasound;
  • gastric endoscopy;
  • duplex vascular scanning;
  • kuaj ntshav rau cov cim lub plawv.
Ntawm tus kws kho mob
Ntawm tus kws kho mob

Rau qhov kev kuaj mob ntawm ncauj tsev menyuam osteochondrosis, nws yog ib qho tseem ceeb kom paub qee yam ntawm qhov mob hauv qhov mob.sab laug ntawm lub hauv siab txhawm rau txiav txim siab seb lub siab puas mob lossis puas yog tus tsos mob ntawm osteochondrosis:

  • Mob hauv siab tshwm sim nrog kev thauj khoom, xws li taug kev lossis kev ntxhov siab. Tsis tas li ntawd, nws yog nrog los ntawm kev nquag pulse thiab kev hloov ntawm complexion. Nws hloov liab los yog daj ntseg. Nrog rau lub ncauj tsev menyuam osteochondrosis, ua tsis taus pa luv thiab qee qhov tawv nqaij ntawm ceg ceg.
  • Nrog teeb meem plawv, tus neeg mob ua pa nyuaj thiab hnov qhov compression ntawm lub sternum. Nrog osteochondrosis, qhov mob hnyav zuj zus nrog txhua qhov ua pa thiab cov tshuaj hauv lub plawv tsis pab.
  • Nrog cov hlab plawv tsis zoo, qhov mob yog luv luv thiab kav ntev li ob feeb, thiab nrog rau lub ncauj tsev menyuam osteochondrosis - txog li ob lossis ntau hnub.
  • mob plawv tsis ua hauj lwm muaj nyob rau sab laug ntawm lub hauv siab, nraub qaum ntawm lub taub hau, caj dab, xub pwg thiab caj npab. Nrog osteochondrosis, nws hnov nyob rau hauv txhua qhov chaw ntawm tus txha nraub qaum.

Cov cim qhia ntawm osteochondrosis

Rau lub sijhawm kuaj mob ntawm ncauj tsev menyuam osteochondrosis, cov tsos mob hauv qab no yog vim li cas rau kev mus ntsib kws kho mob tam sim:

  • hnov thiab tsis pom kev;
  • tso ntsev rau hauv caj dab;
  • mob plawv uas tsis ploj mus tom qab noj nitroglycerin;
  • blackout nyob rau hauv lub qhov muag, kiv taub hau thiab tsaus muag thaum tig lub taub hau sharply;
  • ib lub xeev ntawm qhov nro ntawm lub caj dab;
  • txwv kev txav ntawm cov ceg qis thiab sab sauv;
  • mob plab hauv cheeb tsam occipital, tawg mus rau lub kaus mom thiab cov tuam tsev;
  • mob lub xub pwg nyom aggravated bytig los tilting;
  • caj dab txhav thiab nyuaj tig taub hau thaum sawv ntxov;
  • mob syndrome nyob rau hauv lub ncauj tsev menyuam, tawg mus rau qhov muag, pob ntseg, lub xub pwg nyom, uas tshwm sim nws tus kheej txawm tias thaum pw tsaug zog;
  • xav txog qhov siab ntawm lub sternum;
  • mob hnyav hauv thaj chaw ncauj tsev menyuam thaum lub sijhawm ua haujlwm lossis txav thiab nws txo qis tom qab so;
  • ua pa luv thiab ua tsis taus pa.
caj dab mob
caj dab mob

Cov tsos mob ntawm osteochondrosis nyob ntawm seb lub ncauj tsev menyuam thiab cov hlab ntsha puas cuam tshuam:

  • thawj - rhiab heev txo qis hauv thaj av occipital;
  • thawj - thib ob - mob nraub qaum ntawm lub taub hau thiab lub kaus mom;
  • thib ob - thib peb - loog ntawm tus nplaig, teeb meem hais lus, tsis tshua muaj;
  • thib peb - plaub - tsis muaj zog ntawm caj dab cov leeg, loog thiab mob ntawm lub xub pwg hniav thiab lub xub pwg;
  • thib plaub - hiccups, mob plawv, ua pa nyuaj, tshwm sim tsis tu ncua;
  • plaub - thib tsib - rhiab hauv lub xub pwg nyom txo qis, mob tshwm;
  • thib tsib - thib rau - mob mus txog tus ntiv tes xoo ntawm sab sauv;
  • thib rau - xya - qhov mob ntawm lub ncauj tsev menyuam txav mus rau lub xub pwg nyom thiab lub xub pwg hniav, thiab tseem ncav cuag cov ntiv tes, ntxiv rau, qhov poob ntawm qhov rhiab heev tau sau tseg hauv thaj chaw no;
  • nyob rau hauv cov ntaub ntawv ntawm pinching ntawm cov hlab ntsha nruab nrab ntawm thawj thoracic thiab lub yim lub ncauj tsev menyuam vertebrae, mob thiab loog loog stretches ntawm caj dab mus rau tus ntiv tes.

Tom qab kev kuaj pom tseeb raug tsim, kev daws teeb meem yuav tsum pib.

YKev kho mob ntawm ncauj tsev menyuam osteochondrosis

Kev kho mob, nrog rau kev kuaj mob ntawm ncauj tsev menyuamosteochondrosis, muaj ntau txoj hauv kev:

  • ncig;
  • phais;
  • mixed.

Nrog lawv cov kev pab, lawv tshem tawm qhov mob mob, txo cov txheej txheem inflammatory, tiv thaiv cov teeb meem thiab txhim kho tus neeg mob rau ib lub sijhawm. Nws yog tsis yooj yim sua kom kho tau tus kab mob no. Thaum xaiv ib txoj kev kho mob, tus kws kho mob tsom mus rau lub tsev kho mob, theem thiab daim ntawv ntawm tus kab mob. Nrog rau txoj kev txuag, cov tshuaj hauv qab no yog siv:

  • "Sirdalud", "Baclofen", "Mydocalm" - cov leeg nqaij so.
  • Chondroxide, Teraflex, Alflutop, Artron, Chondroitin yog chondoprotectors.
  • "Diclofenac", "Ketorol", "Meloxicam", "Nimesulide", "Prednisolone", "Hydrocortisone" - nrog cov tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob.
  • Furosemide, Veroshpiron yog diuretics.
  • "Milgamma", "Ascorbic acid", "Tocopherol acetate" - vitamins.

Ntxiv rau cov ntawv ntsiav tshuaj, tshuaj nyob rau hauv daim ntawv ntawm thaj ua rau thaj, tshuaj pleev lossis gels tau siv dav.

Kev kho lub cev
Kev kho lub cev

Ntawm cov tshuaj tsis yog tshuaj, lawv tau ua pov thawj lawv tus kheej:

  • massage hauv caj dab;
  • kho mob ib ce raws li kev taw qhia ntawm tus kws kho mob paub;
  • kub;
  • hnav khaub ncaws tshwj xeeb Shants dab tshos;
  • tus kheej-massage;
  • vibration massage;
  • daim ntawv thov ntawm Kuznetsov tus thov;
  • ultraviolet irradiation;
  • magnetotherapy;
  • ultraviolet irradiation;
  • electrophoresis;
  • balneotherapy;
  • siv lub txaj orthopedic thiab hauv ncoo.

Kev cuam tshuam kev phais yog siv rau kev mob hnyav radicular, txha caj qaum compression, ua rau muaj teeb meem nrog kev nkag siab thiab lub cev muaj zog ntawm cov ceg tawv.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev kuaj mob zoo thiab kho cov tsos mob ntawm lub ncauj tsev menyuam osteochondrosis yog nyob ntawm tus kws kho mob tsim nyog. Rau cov poj niam, thaum xaiv ib txoj kev kho mob, thawj qhov chaw yog muab rau kev siv cov tshuaj uas tsis yog tshuaj, thiab tshwj xeeb tshaj yog gymnastics. Tsis tas li ntawd, kev kho mob ntawm cov poj niam yog nyob ntawm qee qhov tshwj xeeb ntawm cov kab mob endocrine thiab cov hlab plawv. Yog li ntawd, cov txheej txheem yog me ntsis txawv los ntawm txoj kev kho cov opposite pw ua niam txiv. Rau lub hauv paus yog tshuaj, thiab ntxiv massage, physiotherapy, gymnastics, thiab lwm yam.

Kev kho mob ntawm ncauj tsev menyuam osteochondrosis hauv tsev

Kho cov tsos mob ntawm ncauj tsev menyuam osteochondrosis hauv tsev:

  • gymnastics;
  • tus kheej-massage;
  • khoom noj muaj txiaj ntsig, uas muaj cov khoom noj uas muaj cov kab mob thiab cov vitamins;
  • kev pw tsaug zog zoo - txhais tau hais tias siv lub txaj tawv lossis ib nrab tawv rau pw, lub hauv ncoo me me ntawm qhov nruab nrab hardness;
  • lub koom haum tsim nyog ntawm qhov chaw ua haujlwm - lub rooj zaum thiab lub rooj yuav tsum xaiv raws li qhov siab, koj yuav tsum zaum ncaj, tom qab txhua teev ua haujlwm ua kom sov me ntsis;
  • ntau yam tshuaj loog compresses siv tshuaj ntsuab cov ntaub ntawv raw;
  • noj cov tshuaj uas kws kho mob pom zoo.

Txhua yam kev ntsuas saum toj no kuj tseem siv tau los tiv thaiv tus kab mob, thiab txij li tus kab mob tseem hluas, nws yuav tsum tiv thaiv txij li thaum yau. Nws yog qhov tsim nyog tias kev ua si ntawm lub cev (ua luam dej, khiav, yoga, Pilates, taug kev) yog koj tus khub tas li. Piv txwv li, cov txiaj ntsig ntawm gymnastics hauv kev kho cov tsos mob ntawm lub ncauj tsev menyuam osteochondrosis hauv tsev yog raws li hauv qab no:

  • txhim kho lub hlwb noj zaub mov;
  • nce kev txav ntawm lub ncauj tsev menyuam;
  • txo qhov mob;
  • strengthening plasticity;
  • normalization ntawm cov ntshav ntws hauv cov teeb meem;
  • txhim kho cov leeg nqaij ntawm lub ncauj tsev menyuam.
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Qhov tshwm sim yuav nyob ntawm qhov kev ua haujlwm tsis tu ncua. Contraindications, uas feem ntau yog ib ntus, tuaj yeem sab laj nrog koj tus kws kho mob.

Kev kuaj mob thiab kho mob kho mob ntawm ncauj tsev menyuam osteochondrosis

Mob caj dab yog ib qho kev sib koom ua ke ntawm kev ua si ua si. Qhov teeb meem no tau ntsib los ntawm cov neeg feem coob ntawm txhua lub hnub nyoog. Ib qho ntawm qhov ua rau mob yog osteochondrosis ntawm ncauj tsev menyuam. Txawm li cas los xij, txhawm rau paub meej qhov kev kuaj mob, koj yuav tsum hu rau lub tsev kho mob, qhov chaw uas lawv yuav ua cov kev kuaj mob tsim nyog thiab sau ntawv kho mob, tom qab ntawd nws yog qhov xav tau mus rau kev kho mob tag nrho.

Caj dab massage
Caj dab massage

Qhov no yog dab tsi? Qhov no yog ib txheej ntawm kev ntsuas txhawm rau txhim kho lub peev xwm ua haujlwm thiab kev noj qab haus huv ntawm lub cev. Cov kws kho mob-rehabilitologists tau tsim rau qhov nocov kev pab tshwj xeeb. Qhov xwm ntawm kev ntsuas rau lub ncauj tsev menyuam osteochondrosis yog txiav txim los ntawm theem ntawm tus kab mob thiab kev kho mob tshwm sim. Rau txhua tus neeg, ib qho kev kho mob rau tus kheej raug xaiv. Yog li, txhawm rau tiv thaiv cov teeb meem uas ua rau muaj kev tsis taus, tom qab kuaj mob ntawm ncauj tsev menyuam osteochondrosis, kev kho mob yuav tsum tau pib tam sim.

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