Ntawm cov khoom lag luam niaj hnub niaj hnub no rau kev rov ua dua ntawm daim tawv nqaij, cov khoom lag luam raws li retinol, zoo dua lub npe hu ua vitamin A, sawv tawm., tab sis yuav ua li cas thiaj xaiv tau qhov zoo thiab yuav siv li cas yav tom ntej kom tsis txhob raug mob, tab sis kom tau txais txiaj ntsig zoo tshaj?
Lub hauv paus ntsiab lus ntawm kev ua ntawm retinol
Ua ntej koj ua ib qho kev tos ntev thiab pib cov txheej txheem tiv thaiv kev laus hauv tsev, koj yuav tsum kawm ntau ntxiv txog lub hauv paus ntsiab lus ntawm vitamin A. Ntxiv rau cov khoom noj khoom haus ib txwm muaj thiab saturation, nws ua rau muaj hnub nyoog hloov pauv. Cov nyhuv ntawm rejuvenation yog ua tiav los ntawm:
- Antioxidant zog ntawm retinol.
- Txhawb kev tsim cov collagen fibers, nrog rau elastin.
Cov ntaub ntawv tseem ceeb ntawm cov tshuaj pleev ib ce
Thaum xaiv ib lub qab zib nrog retinol hauv lub tsev muag tshuaj, ua tib zoo saib xyuas cov ntsiab lus ntawm cov khoomhauv nws. Nws ntseeg tau tias cov ntsiab lus ntawm 0.3 mus rau 10 feem pua ntawm cov vitamin A yog qhov qub, muaj ntau dua nyob rau hauv cov tshuaj pleev ib ce thiab cov ntshav. Nws tseem yog ib qho tseem ceeb heev uas cov khoom muaj cov khoom tshwj xeeb - conductors uas ua rau kev hloov ntawm retinol mus rau hauv cov txheej sib sib zog nqus ntawm cov dermis los ntawm qhov pores (piv txwv li, AHA acids).
Puas lub ntsej muag nrog retinol tseem muaj ascorbic acid? Retinol hauv qab zib tsis tau nrog cov vitamin C, yog li kev sib xyaw ua ke no pom tseeb yog kev dag ntxias kev tshaj tawm los ntawm cov tuam txhab tsis saib xyuas.
YContraindications
Thaum yuav ib lub qab zib nrog retinol hauv lub tsev muag tshuaj, nco ntsoov nyeem cov lus qhia rau nws, tshwj xeeb tshaj yog cov contraindications. Thov nco ntsoov tias cov nyiaj no raug txwv tsis pub siv thaum:
- Kev cev xeeb tub.
- Tus tib neeg intolerance rau cov khoom ntawm cov khoom (tshwj xeeb, vitamin A).
- Pub mis rau koj tus menyuam.
- Oncology.
- mob hnyav ntawm txhua yam kab mob.
- mob ntawm daim tawv nqaij ntawm qhov chaw kho mob.
- Siv cov vitamin hauv lwm daim ntawv.
Herpes
Ua ntej siv cov tshuaj nplaum, nws yuav tsum tau ua qhov kev sim ua ntej rau kev tsis haum tshuaj. Ua li no, ib qho me me ntawm cov muaj pes tsawg leeg yog siv rau cov tawv nqaij uas muag heev nyob rau ntawm qhov khoov ntawm lub luj tshib. Nws tsis raug ntxuav tawm thaum nruab hnub los tswj cov tshuaj tiv thaiv. Xws li kev kuaj xyuas yog tshwj xeeb tshaj yog rau cov neeg uas muaj tawv nqaij qhuav, rhiab heev.thiab nyias daim tawv nqaij.
Txoj kev siv
Nws yog ib qho tseem ceeb heev uas yuav tsum siv retinol kom raug. Cream (cov lus qhia rau kev siv xws li kev sib xyaw hauv feem ntau yog universal) tsuas yog siv rau lub sijhawm nrog lub hnub ci qis tshaj plaws, uas yog, thaum lub caij nplooj zeeg lig thiab lub caij ntuj no. Nov yog txoj cai yooj yim.
Qhov tseeb yog tias cov tshuaj pleev retinol nce cov duab rhiab, tom qab lawv siv, cov txheej txheem pigmentation hauv daim tawv nqaij yuav cuam tshuam. Txhawm rau zam cov kev mob tshwm sim no, siv tshuaj pleev thaiv hnub ua ntej tawm mus thiab hnav cov kaus mom brimmed los tsim qhov ntxoov ntxoo ntawm koj lub ntsej muag.
Cov tshuaj tsis siv rau tag nrho lub ntsej muag, lawv tau siv los kho qhov chaw ntawm cov teeb meem ntawm daim tawv nqaij. Tshwj tsis yog tias tau muab los ntawm cov lus qhia, cov tshuaj nplaum siv ib hnub ib zaug, thaum yav tsaus ntuj, ua ntej yuav mus pw. Vim lub siab concentration, accustom daim tawv nqaij rau retinol yuav tsum maj mam. Thawj lub lim tiam, cov nyiaj tau siv ob zaug, tom qab ntawd 4 zaug, thiab tsuas yog tom qab ib hlis nws yuav tsim nyog siv lawv li niaj zaus.
Rau cov tawv nqaij qhuav, cov tshuaj nplaum yuav tsum tsis txhob siv tas li, nws yuav txaus los thov nws ob zaug hauv ib lub lis piam. Ua ntej thov daim tawv nqaij, nws raug nquahu kom ntxiv moisturize los ntawm sprinkling nrog dej thermal. Nrog rau cov tawv nqaij rhiab heev, nws raug tso cai rau dilute lub qab zib nrog retinol rau cov me nyuam nyob rau hauv ib tug ratio ntawm 1: 1.
Dhau li hauv qabcov lus qhia rau kev siv cov khoom, nws yog ib qho tsim nyog yuav tsum khaws cia kom raug. Ua li no, tag nrho cov raj thiab cov thawv ntim tau muab tso rau hauv qhov chaw tsaus nrog qhov nruab nrab lossis qis. Thov nco ntsoov tias cov khoom sib xyaw yuav tsum nyob hauv cov thawv nrog cov phab ntsa tsaus uas tsis txhob cia nyob rau hauv tshav ntuj.
khoom nrov los ntawm lub khw thiab chaw muag tshuaj
Koj tuaj yeem yuav tshuaj nrog vitamin A tsis yog hauv khw muag tshuaj xwb. Ntau lub tuam txhab tshuaj pleev ib ce loj tsim cov tshuaj zoo li no. Cov npe nrov ntawm cov tshuaj nplaum retinol tuaj yeem suav nrog cov khoom hauv qab no:
- "Eny" los ntawm "Avon". Cov khoom no txhawb cov synthesis ntawm cov hlwb tshiab, tshem tawm lethargy thiab txhim kho daim tawv nqaij elasticity. Sib txawv ntawm analogues ntawm tus nqi pheej yig. Nws raug nqi txog 500 rubles.
- "Ultra-lifting" los ntawm "Garnier". Pab kom smooth wrinkles thiab txo qhov tob ntawm loj folds. Nws kuj yog siv los txhim kho cov tawv nqaij, raws li kev tiv thaiv ntawm ptosis. Cov tshuaj no tau pom zoo rau cov poj niam hnub nyoog tshaj 40 xyoo, thiab nws cov yam ntxwv tshwj xeeb yog lub qab ntxiag aroma thiab lub teeb zoo nkauj uas txhawb kev nqus sai. Tus nqi yog kwv yees li 600 rubles.
khoom muag tshuaj:
- "Liftactiv Retinol" los ntawm Vichy. Cov khoom lag luam nrov, tus cwj pwm los ntawm kev ua haujlwm siab. Ntxiv nrog rau vitamin A, nws muaj hyaluronic acid thiab thermal dej. Muab cov dej sib sib zog nqus, tiv thaiv wrinkles, muaj hnub nyoog ntsig txog thiab ua haujlwm ntawm lub ntsej muag.
- Redermic R los ntawm La Roche-Posay. Ua tau zoo heev, tsis muajirritates daim tawv nqaij, muaj ib tug qab ntxiag lub teeb kev ntxhib los mos.
- Eluage by Avéne. Cov khoom zoo heev rau cov tawv nqaij rhiab raws li retinol dehyde, txhim kho daim tawv nqaij elasticity. Cov khoom lag luam muaj xws li emulsion thiab cream (rau ntau hom tawv nqaij). Kinetinol los ntawm Martiderm. Ntxiv nrog rau retinol, cov muaj pes tsawg leeg muaj xws li kinetin, macadamia roj, shea butter, jojoba, vitamin E thiab ib tug regenerating complex. Nws muaj cov nyhuv regenerating thiab nourishing.
Tus nqi rau cov khoom muag muag yog kwv yees li 2000 rubles.
daim ntawv qhia ua tsev
Tsis xav yuav cov tshuaj retinol ntawm lub tsev muag tshuaj? Sim ua noj koj tus kheej. Muaj ntau ntau cov zaub mov txawv rau kev kho mob, qhov yooj yim tshaj plaws uas tau muab hauv qab no. Ua ntej, npaj cov khoom xyaw hauv qab no:
- txiv kab ntxwv wax - 5 grams.
- Castor roj - 2 tbsp. diav.
- YJojoba roj - 2 tbsp. diav.
- Vitamin A (roj) - 1 tbsp. diav.
- Vitamin E (roj) - 2 tbsp. diav.
Ua ntej koj yuav tsum tau yaj cov quav ciab tshaj qhov kub qis rau lub xeev ua kua, tom qab ntawd ntxiv roj jojoba rau tib lub thawv, thiab tom qab ob peb feeb, cov roj castor. Cov sib tov yog stirred thiab tshem tawm los ntawm tshav kub yuav luag tam sim ntawd. Tom qab ntawd, cov khoom seem ntxiv yog ntxiv rau nws thiab, tsis tas yuav cuam tshuam nrog lawv, lawv tau txias rau qhov kub zoo. Tom qab qhov sib xyaw ua ke tau ua homogeneous hauv qhov sib xws, nws tuaj yeem muab tso rau hauv ib lub thawv nrog cov phab ntsa tsaus (zoo dua ua los ntawm iav), khaws cia rau hauv ib chav rau ib hnub, thiab tom qab ntawd siv raws li xav tau thiab khaws cia hauvtub yees.
Yog tias koj tsis muaj nyiaj txaus los yuav cov tshuaj retinol zoo ntawm lub tsev muag tshuaj, tus nqi ntawm cov khoom siv hauv tsev yuav ua rau koj xav tsis thoob. Tsis tas li ntawd, koj yuav tsum paub tseeb tias muaj kev nyab xeeb ntawm cov khoom xyaw uas koj tau ua, tsis muaj cov khoom xyaw tsim teeb meem hauv nws lossis ua txhaum lub txee lub neej ntawm cov khoom.
Reviews
Los ntawm kev yuav ib lub ntsej muag cream nrog retinol nyob rau hauv lub tsev muag tshuaj thiab siv nws nyob rau hauv tas li ntawd, cov poj niam sai sai pom ib tug txo nyob rau hauv qhov tob ntawm wrinkles, ib tug nce nyob rau hauv tag nrho cov tawv nqaij laus thiab kev txhim kho nyob rau hauv nws cov mob. Cov kev hloov pauv zoo tom qab siv cov khoom lag luam kuj tau hais tawm hauv qhov normalization ntawm cov xim thiab cov qauv ntawm lub ntsej muag, txo qis flabbiness, thiab tshem tawm cov hnub nyoog me ntsis. Txawm li cas los xij, hauv qee tus poj niam, cov tshuaj no ua rau muaj kev fab tshuaj.
Cov khoom muaj vitamin A kuj tsim nyog rau cov tawv nqaij hluas. Kev tshuaj xyuas qhia tau hais tias lawv muaj txiaj ntsig zoo hauv kev tawm tsam cov pob ntxau me me thiab ua rau foci, nrog rau kev txo cov nti thiab nti tom qab pob txuv tau ploj mus.
