Peruvian Maca yog cov nroj tsuag tshwj xeeb uas muaj cov tshuaj aphrodisiac. Nws zoo li me me daj, beige lossis liab turnip. belongs rau tsev neeg cabbage, genus kab.
Peruvian maca tsis tshua muaj. Nws qhov chaw ntawm kev loj hlob yog lub siab toj siab ntawm koom pheej ntawm Peru. Cov neeg Andean tau siv cov nroj tsuag no tau ntau xyoo, vim nws cov hauv paus hniav muaj zog heev. Maku tau siv los ntawm cov tub rog kom muaj zog thiab kev ua siab ntev ua ntej kev sib ntaus sib tua. Indian shamans siv cov nroj tsuag no los kho cov txiv neej thiab poj niam infertility thiab ua ib qho tshuaj aphrodisiac.
Maca kuj tau noj qhuav lossis hau. Cov hmoov ntawm cov nroj tsuag yog siv rau ci es tsis txhob ntawm hmoov, nplooj tau ntxiv rau zaub xam lav, tshuaj yej. Ua ntej ua noj, cov zaub hauv paus qhuav tau soaked ib hmos hauv dej, tom qab ntawd boiled kom txog thaum nws muag muag. Haus dej cawv "Chichi de Maca" tau npaj los ntawm maca cag thiab qab zib. Cov neeg Khab kuj siv cov nroj tsuag no ua zaub mov noj, uas pab txhawb kev xeeb tub.
Kev tshawb fawb no cov cag qoob loo tau paub tsuas yog xyoo 1831 ua tsaug rau Germanbotanist Franz Julius Ferdinand Meyen. Tom qab ntawd, sab nraud ntawm Asmeskas, lawv kuj tau kawm txog qhov tshwj xeeb aphrodisiac.
Tshaj tawm txoj kev loj hlob, sau qoob loo thiab sau
Cov noob ntawm cov nroj tsuag tau sown rau lub Cuaj Hli, thaum lub caij los nag pib. Maca tau sau thaum lub Tsib Hlis, los ntawm lub sijhawm nws cov hauv paus hniav ncav cuag qhov loj ntawm tsib centimeters nyob rau hauv txoj kab uas hla. Lawv khawb nrog ib tug hoe, sim tsis ua kom puas lub hauv paus qoob loo. Tom qab ntawd qhuav hauv qab lub hnub rau li ob lub lis piam. Maca sau tau li no tuaj yeem khaws cia tau li 7 xyoo.
Txhawm rau npaj cov hmoov, cov hauv paus hniav yuav tsum tau ntxuav, tua kab mob, txiav rau hauv me me thiab thaum kawg qhuav ntawm qhov kub ntawm 45-50 ° C. Tom qab ntawd, cov hauv paus hniav yog av rau hauv hmoov.
Tshuaj muaj pes tsawg leeg thiab cov khoom
Cov yam ntxwv tshwj xeeb ntawm Peruvian maca tau piav qhia los ntawm qhov tseeb tias nws muaj cov roj yam tseem ceeb, uas muab cov txiaj ntsig zoo. Maca hauv paus yog ib qhov chaw ntawm cov vitamins A, B, C, E, nrog rau cov zaub mov, amino acids thiab tsis tshua muaj kab kawm tsim nyog rau lub cev, xws li tooj liab, iodine, selenium, manganese thiab zinc. Vim muaj cov arginine, tyrosine, histidine thiab phenylalanine nyob rau hauv nws, cov tshuaj hormones kev sib deev raug tsim nyob rau hauv lub cev. Tsis tas li ntawd, lub hauv paus muaj cov zaub mov fiber ntau thiab zaub protein. Lub hauv paus hmoov ntawm cov nroj tsuag muaj linoleic, oleic thiab palmitic acids, nrog rau cov carbohydrates, protein thiab fiber. Maca nplooj muaj iodine thiab glycosinolates, uas muaj cov nyhuv antitumor.
Peruvian maca (Peruvian ginseng) pab ua kom libido hauvtxiv neej, txhim kho cov phev zoo, normalizing qhov sib npaug ntawm cov tshuaj hormones hauv lub cev. Ntau xyoo ntawm kev paub nrog kev siv cov nroj tsuag los ntawm Isdias Asmesliskas ua pov thawj nws cov txiaj ntsig hauv kev kho cov poj niam tsis muaj menyuam, nrog rau kev muaj menyuam tsis taus ntawm cov tsiaj.
Peruvian maca tsis yog siv los ua kom muaj kev sib deev. Nws siv kuj ua kom lub cev ua haujlwm ntawm ntau yam kabmob thiab lub cev. Kev siv Peruvian maca noob thiab hmoov muaj txiaj ntsig zoo rau kev ntxiv dag zog rau lub plawv thiab cov hlab ntsha, lub cev tiv thaiv, txhim kho cov metabolism, rov ua kom rov zoo dua, ua kom lub suab nrov, txhawb lub hlwb kev ua si, txhim kho kev nco, tshem tawm kev nyuaj siab, kev tawm tsam, thiab normalizing hormonal theem.
Ib qho tseem ceeb ntawm cov tshuaj no yog tias nws tsis ua rau muaj kev phiv. Hmoov tsis zoo, Peruvian maca tsis muag hauv khw muag tshuaj. Koj tsuas tuaj yeem yuav los ntawm cov chaw tsim khoom.
Maca cag hmoov yog siv los ntxuav cov tawv nqaij ntawm pob txuv thiab blemishes, txo nws cov rhiab heev, ua kom nws khov thiab elastic. Nrog rau kev siv cov cuab yeej li niaj zaus, daim tawv nqaij yog leveled, zoo li hluas thiab tshiab, tus naj npawb ntawm wrinkles txo. Maca cag yog cov khoom muaj nyob hauv ntau cov khoom kom zoo nkauj.
Raws li ib feem ntawm cov tshuaj zawv plaub hau thiab cov tshuaj kho kom zoo, cov nroj tsuag no pab ua kom lub ntim thiab ci ntawm cov plaub hau. Qhov ncauj qhov ntswg muaj Peruvian maca txhim kho cov plaub hau kev loj hlob thiab tiv thaiv plaub hau poob.
Rau lub zog tseem ceeb
siv lub hauv pausPeruvian ginseng ua rau kom lub cev muaj zog, txo qis kev qaug zog thiab kev ntxhov siab, muab lub zog thiab muaj zog. Nws yog siv los ua ib qho khoom noj ntxiv rau cov neeg ncaws pob, uas tso cai rau koj kom cov leeg nqaij thiab lub cev muaj zog. Cov menyuam yaus uas haus Maca txhua hnub loj hlob sai.
Peruvian maca pab nce qib ntawm dehydroepiandrosterone thiab cortisone, yog li nws pom zoo siv rau cov neeg laus uas raug kev txom nyem los ntawm kev qaug zog ntev. Ntuj tshuaj nyob rau hauv cov muaj pes tsawg leeg ntawm cov nroj tsuag muab stimulation ntawm pituitary caj pas thiab hypothalamus.
txhawm rau nce libido thiab normalize cov tshuaj hormones
Peruvian maca rau cov txiv neej yog qhov tseem ceeb vim tias nws yog cov tshuaj aphrodisiac ntuj, pab kom muaj zog thiab libido, normalizes qhov sib npaug ntawm cov tshuaj hormones hauv lub cev. Cov nroj tsuag pab ua kom libido hauv cov poj niam. Tsis tas li ntawd, cov hauv paus maca pab tswj lub cev kev coj khaub ncaws, tshem tawm cov cim ntawm PMS, thiab txo cov mob thaum lub sijhawm cev xeeb tub. Thaum cev xeeb tub, Peruvian maca hmoov yog siv los tshem tawm qhov chaw mos dryness, kub flashes, nce libido, thiab normalize mus ob peb vas.
Cov tshuaj me me yog qhov muaj txiaj ntsig zoo rau cov poj niam postmenopausal, uas pab tswj cov qib ntawm cov tshuaj hormones hauv lub cev thiab qeeb cov txheej txheem kev laus.
kev kho tsis muaj menyuam
Cov khoom xyaw nquag ntawm Maca pab txhim kho cov spermatozoa zoo, ua kom lawv txav mus los, nrog rau tswj hwm qib testosterone ib txwm nyob hauvtxiv neej lub cev.
Peruvian maca kuj tseem siv los kho poj niam tsis muaj menyuam. Thaum nws siv, qe ntau dua. Cov tshuaj biochemical muaj nyob rau hauv cov nroj tsuag no muab stimulation ntawm lub hlwb thiab cov kab mob ntawm cov me nyuam.
Tawm tsam kev nyuaj siab
Peruvian ginseng cag yog tshuaj zoo rau kev nyuaj siab, txo kev ntxhov siab thiab ntxhov siab, txhim kho kev xav, ua kom lub hlwb ua haujlwm.
Kev tiv thaiv kab mob osteoporosis
Qhov teeb meem no tshwm sim rau cov poj niam tshaj 35 xyoo. Tsis tas li ntawd, ntau calcium poob thaum lub sij hawm cev xeeb tub thiab pub niam mis. Thaum siv cov hmoov ntawm cov nroj tsuag, calcification ntawm cov pob txha tshwm sim, uas tiv thaiv osteoporosis. Maca kuj tseem siv tau rau kev mob caj dab thiab rheumatism.
Contraindications thiab phiv
Cov nroj tsuag tsis muaj kev phiv thaum siv ntawm cov tshuaj ib txwm muaj. Nyob rau hauv cov ntaub ntawv ntawm overdose, raws plab, mob taub hau, mob plab, pw tsaug zog, flatulence, thiab nce siab yuav tshwm sim. Vim qhov tseeb tias kev siv maca ua rau nce qib estrogen, lub cev hnyav yuav nce. Kev siv Peruvian ginseng yog contraindicated rau cov poj niam cev xeeb tub thiab lactating, nrog rau cov neeg uas muaj cov thyroid kab mob.
Maca hauv ua noj
Maca feem ntau yog noj tshiab thiab qhuav. Nws tuaj yeem kib, stewed thiab ci nrog lwm yam zaub los yog nqaij. Cov nroj tsuag qhuav yog siv los ua hmoov nplej rau ua pies, pancakes thiablwm yam khoom bakery. Tsis tas li ntawd, crushed thiab qhuav maca yog siv los tsim cov dej qab zib tsawg xws li npias thiab liqueurs.
Thaum xaiv cov qoob loo hauv paus, nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau nws cov tsos. Nws yog qhov zoo tshaj rau noj tubers ntawm nruab nrab loj, ruaj thiab hnyav, tsis muaj kev puas tsuaj, me ntsis thiab tawg. Cov txiv hmab txiv ntoo tshiab khaws cia rau hauv qhov chaw txias tsis pub dhau 7 hnub. Cov nroj tsuag qhuav tuaj yeem khaws cia tau ntau xyoo ntawm chav sov.
Kev txais tos nta
Peruvian maca cog hmoov yog siv rau ntau lub hom phiaj. Yuav ua li cas coj nws kom raug? Kev noj cov hmoov yuav tsum tau pib nrog qhov tsawg kawg nkaus thiab maj mam nce mus rau ib mus rau peb teaspoons ib hnub twg. Rau kev tiv thaiv, tsib grams hmoov ib hnub yog txaus. Cov koob tshuaj kho mob - 10-12 g.
Ua raws li cov tswv yim no - tom qab rau hnub so ntawm ib hnub. Cov hmoov tuaj yeem ntxiv rau cov dej qab zib sov, zaub xam lav lossis cereals. Nws yog qhov tsis xav noj tshuaj ua ntej yuav mus pw, vim nws muaj peev xwm ua kom lub cev muaj zog.
Nrog kev siv maca tas li, kev tiv thaiv nce ntxiv, lub cev tiv thaiv ntau yam kab mob, tiv thaiv kev ntxhov siab, kev txawj ntse tau qhib.
