Osteochondrosis - dystrophic hloov pauv hauv pob txha pob txha, nrog los ntawm kev puas tsuaj ib nrab ntawm cov discs ntawm lub vertebrae. Cervical osteochondrosis yog tus cwj pwm los ntawm kev qeeb, kev loj hlob ntau xyoo, cov ntaub so ntswg puas ntawm cov vertebrae uas txhawb lub taub hau. Yog hais tias nyob rau hauv lub xyoo pua xeem tus kab mob no tau kuaj pom nyob rau hauv cov neeg ntawm peb caug xyoo thiab laus dua, niaj hnub orthopedists ua xws li ib tug kuaj mob txawm rau cov me nyuam kawm ntawv. Kev kho mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam vertebrae yog ntev. Txawm tias thaum lub sij hawm tshem tawm, kev kho mob yuav tsum tau noj.
Cov tsos mob ntawm tus kab mob nyob rau theem pib
Lub ncauj tsev menyuam vertebrae me me dua li cov hauv thoracic thiab lumbar. Tab sis kev thauj khoom ntawm lawv yog qhov tseem ceeb: txhua hnub ib tus neeg lub caj dab ua ntau yam kev txav. Rau cov neeg ua haujlwm hauv chaw ua haujlwm uasyuam kom zaum tau ntau teev nyob rau hauv ib txoj hauj lwm ntawm lub computer, feem ntau osteochondrosis ntawm lub ncauj tsev menyuam vertebrae tsim. Kev kho mob hauv qhov no tsis yog tsuas yog tshem tawm qhov mob xwb, tab sis kuj tseem yuav tsum tau hloov pauv hauv kev ua neej. Zaum tsis ua haujlwm tau ntau teev ntawm tus saib yog qhov kev sim loj rau tus txha nraub qaum.
Cov hauv qab no ua rau osteochondrosis ntawm lub ncauj tsev menyuam vertebrae tuaj yeem paub qhov txawv:
- kev ua neej nyob;
- kev tawm dag zog lub cev;
- caj dab raug mob;
- kev tsis sib haum xeeb ntawm lub ncauj tsev menyuam;
- qhov tsis raug ntawm lub cev tsis raug thaum pw tsaug zog.
Orthopedics thiab neurology paub qhov txawv plaub theem ntawm tus kab mob. Hauv thawj ob, tus kab mob tsis ua rau mob hnyav, tab sis tsis tuaj yeem tsis quav ntsej.
Thaum thawj theem, tus kab mob tshwm sim nws tus kheej li mob taub hau, me ntsis rub lub caj dab. Yuav luag txhua tus neeg mob tsis muab qhov tseem ceeb rau cov tsos mob me. Mob taub hau yog vim qaug zog los yog tsis tsaug zog. Cov neeg mob feem ntau nyiam tsuas yog noj cov ntsiav tshuaj analgesic.
Lub sijhawm dhau mus (qee lub sijhawm cov txheej txheem no tuaj yeem rub rau ntau xyoo), tus kabmob inevitably ntws mus rau theem ob. Qhov txaus ntshai ntawm osteochondrosis yog qhov hu ua radicular syndrome feem ntau tsim. Feem ntau, nws manifests nws tus kheej nyob rau hauv lub thib ob theem thiab ntxiv aggravates li osteochondrosis zuj zus. Radicular Syndrome yog ib tug pinched paj ntaub xaus nyob rau hauv lub ncauj tsev menyuam vertebrae. Tom qab ntawd, ntau lwm yam pathologies koom nrog mob taub hau. Qhov no yog kev tsis pom kev thiab hnov lus, kev ua haujlwm tsis zoo ntawm lub vestibular apparatus, unbearable migraine nrog thiab tsis muaj aura, loog ntawm tes.
Raws li txoj cai, cov neeg mob mus ntsib kws kho mob tsuas yog tom qab tshwm sim ntawm radicular syndrome. Feem ntau ntawm lawv tsuas yog txhawj xeeb nrog nws cov tsos mob. Kev kho mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam vertebrae thiab qhov tsim nyog kev kho mob yuav tsis muaj peev xwm ua rau tag nrho cov kev tshwm sim uas tus mob radicular syndrome nqa nrog nws. Koj tsuas tuaj yeem nres qhov kev loj hlob ntawm tus kab mob ib ntus thiab tiv thaiv kom tsis txhob muaj teeb meem ntau dua.
Kev tshwm sim ntawm tus kab mob nyob rau theem tom ntej
Tseem muaj ib qho thib peb thiab thib plaub ntawm tus kab mob, uas yooj yim tsis tuaj yeem pom. Txawm tias cov neeg mob uas tsis quav ntsej txog lawv tus kheej txoj kev noj qab haus huv tseem ceeb lub tswb thiab mus ntsib kws kho mob.
Qhov thib peb ntawm lub ncauj tsev menyuam osteochondrosis, yog tias nws tsis nrog radicular syndrome, ua rau tus neeg mob mob taub hau ntau heev. Tus cwj pwm los ntawm qhov tshwm sim ntawm qhov mob ncaj qha rau ntawm caj dab thiab lub xub pwg nyom. Tus neeg mob raug yuam kom siv cov tshuaj pleev kom sov thiab ua kom lub cev tsis zoo. Kev zaws pab tau zoo heev nyob rau theem peb. Nws yog ib qho tseem ceeb kom nkag siab tias nws yuav tsis ua haujlwm kom tshem tau tus kab mob kom tiav. Tsuas yog kev zam txim rau lub sijhawm ntev tuaj yeem ua tiav - qhov no yog lub hom phiaj ntawm kev kho mob.
Cov tsos mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam vertebrae nyob rau theem plaub: qhov pom ntawm skewness ntawm tus txha caj qaum nrog qhov muag liab qab thiab mob hnyav hauv cheeb tsam no. Yog tseem muaj lub hauv pausSyndrome, tus neeg mob feem ntau ntsib kev kiv taub hau hnyav heev, tuaj yeem faus tom qab ua ib lossis lwm lub cev txav mus los. Nyob ntawm seb qhov twg thiab qhov kawg ntawm cov hlab ntsha tau raug pinched loj npaum li cas, qhov muag tsis pom kev lossis hnov lus tsis zoo tuaj yeem ua tau.
Nyob rau theem tom ntej, qhov tshwm sim ntawm qhov ua rau khaus-reflex syndrome kuj tseem tuaj yeem ua tau, uas muaj qhov mob hnyav heev nyob rau sab nraub qaum ntawm lub taub hau ntawm qhov xwm txheej, nrog rau cov mob uas nqis mus rau sab nraub qaum.. Lawv tuaj yeem ncav cuag lub zog zoo li no uas tus neeg mob tsis tuaj yeem tsaug zog lossis ua lub cev txav mus los. Cov tsos mob zoo li no kuj tuaj yeem ua rau muaj kev hloov pauv ntawm cov vertebrae. Cervical osteochondrosis nyob rau theem tom ntej hauv 90% ntawm cov neeg mob yog nrog los ntawm kev khaus-reflex lossis radicular syndrome.
Muaj cov mob thaum tus kab mob no nyuaj los ntawm ob lub pathologies ib zaug. Hauv qhov no, kev kho mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam vertebrae nrog cov tshuaj pej xeem yuav tsis ua haujlwm. Ib qho kev sib koom ua ke yog qhov tseem ceeb, uas suav nrog kev siv ob txoj kev tshwj xeeb (txhaj tshuaj, zaws, kho lub cev, noj tshuaj tua kab mob) thiab kev siv dav dav (ua luam dej, kho kev tawm dag zog, ua neej nyob)..
Symptomatology nyob ntawm lub paj hlwb puas
Osteochondrosis ntawm 1 lub ncauj tsev menyuam vertebra yog nrog los ntawm kev loog hauv thaj tsam occipital nyob rau theem pib ntawm tus kab mob. Hauv cov theem tom qab - qhov tshwm sim ntawm qhov mob hnyav hauv cheeb tsam no. Txoj kev kho zoo tshaj plaws yog siv cov tshuaj pleev kom sov thiab tshuaj loog, nrog rau kev zaws. Ib zaug txhua rau rau lub hlis koj xav tau ib chav kawmtxhaj tshuaj npaj cov vitamins ntawm pab pawg B. Cov kev npaj zoo tshaj plaws ntawm cov koob no yog Kombilipen, Neuromultivit, Milgamma. Koj tuaj yeem xaiv qhov kev xaiv pheej yig dua thiab yuav cov ampoules cais nrog kua rau kev txhaj tshuaj intramuscular:
- Y "Pyridoxine";
- YCyanocobalamin;
- "thiamin";
- "Riboflavin";
- Nicotinic acid.
Osteochondrosis ntawm 4 thiab 5th cervical vertebrae yog nrog los ntawm kev ua txhaum ntawm qhov rhiab heev ntawm cov ceg thiab cov tsos mob ntawm lub forearms, cheeb tsam thoracic. Kev kho mob - massage ntawm lub ncauj tsev menyuam-caj dab cheeb tsam thiab cov qhov chaw ntawm lub cev uas ua loog. Kev siv cov vitamins B tsis tu ncua yog qhia tau hais tias (tsawg kawg ib zaug txhua rau lub hlis, pom zoo ib zaug hauv peb lub hlis twg). Physiotherapy kuj tseem siv tau.
Osteochondrosis ntawm lub ncauj tsev menyuam 6th vertebra yog nrog los ntawm qhov mob ntawm lub xub pwg nyom thiab caj dab. Mob taub hau. Lub zeem muag yuav pib tsis zoo - myopia thiab astigmatism txhim kho. Cov hauv paus ntsiab lus ntawm kev kho mob yog tib yam li thaum lwm cov vertebrae raug cuam tshuam. Tsuas yog nrog cov tsos mob tshwm sim - kev tsis pom kev thiab hnov lus - koj yuav tsum tau xyuam xim rau nws thiab. Tsis tu ncua kev tu cev, ua ib ce rau lub qhov muag, instill tshwj xeeb tee uas so lub paj hlwb.
Osteochondrosis ntawm 7th cervical vertebra yog nrog los ntawm kev puas tsuaj rau cov hlab ntsha xaus hauv thaj tsam ntawm tsib, thib rau thiab xya vertebrae. Nws tshwm sim hauv cov txiv neej thiab poj niam thaum twg los tau. Qhov no yog qhov feem ntau osteochondrosis ntawm lub ncauj tsev menyuam vertebrae. Cov tsos mob ntawm pinched hlab ntsha xaus C6 thiab C7 yog ib ntus loog ntawm cov ntiv tes thiabob txhais tes, mob hauv caj dab, forearm thiab hauv qab - lub xub pwg hniav, nraub qaum, nqes mus rau lub lumbar.
Kev kuaj mob osteochondrosis: tus kws kho mob twg hu rau
txhawm rau kuaj xyuas thiab sau cov kev kho mob rau osteochondrosis ntawm lub ncauj tsev menyuam vertebrae, koj yuav tsum teem sijhawm nrog kws kho mob hlwb thiab orthopedist. Neurologist tuaj yeem muab tshuaj kho rau qhov tshwm sim ntawm tus kab mob, uas cuam tshuam rau lub xeev ntawm cov hlab ntsha. Qhov no ua rau kev txiav txim siab yog tias tus kab mob no nrog radicular syndrome. Tus kws kho mob orthopedist yuav tshuaj xyuas cov kab mob ntawm tus txha caj qaum thiab kuaj pom muaj cov kab mob ntxiv: scoliosis, lordosis, thiab lwm yam.
Rau qhov kev kuaj mob thiab kev ntsuam xyuas qhov tseeb ntawm tus mob ntawm intervertebral discs, siv cov kev tshawb fawb hauv qab no:
- X-ray.
- Computed tomography.
- Magnetic tomography.
- Ultrasound scanning ntawm caj dab hlab ntsha.
Txhua tus muaj kev nyab xeeb rau kev noj qab haus huv thiab tsis muaj kev hem thawj ntawm kev kis ntau dhau. Kev kuaj mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam vertebrae, kev kho mob uas yuav ua tiav tag nrho ntawm lub neej, tuaj yeem ua tiav tom qab kuaj pom yooj yim. Txhua tus kws kho mob orthopedist tuaj yeem ua qhov no yooj yim. Qhov tshwj xeeb yog thawj theem ntawm tus kab mob, thaum tsis pom cov kab mob ntawm lub ncauj tsev menyuam.
Tshuaj khomob
YYuav ua li cas kho osteochondrosis ntawm lub ncauj tsev menyuam vertebrae? Qhov twg yog xaiv txoj kev, nws yuav tsum nco ntsoov tias thiaj li ua tiav kev zam tximkoj yuav tau ua tib zoo saib xyuas qhov mob ntawm caj dab. Osteochondrosis tsis tuaj yeem kho tau tag nrho. Tom qab qee lub sijhawm, cov tsos mob yuav ua rau lawv tus kheej hnov dua, thiab lawv qhov kev siv zog yuav ncaj qha nyob ntawm tus neeg mob tus cwj pwm rau lawv tus kheej noj qab haus huv.
Ntawm no yog cov npe ntawm cov kev ntsuas zoo tshaj plaws los tshem tawm cov tsos mob ntawm osteochondrosis:
- kho lub cev;
- massage ntawm lub ncauj tsev menyuam-caj dab;
- noj tshuaj loog;
- Y chav kawm ntawm cov vitamins B;
- kev siv lub cev kho mob;
- ua luam dej.
Tus neeg mob yuav tsum nco ntsoov tias nws yuav tsum tsis txhob ua kis las (khiav, dhia, plyometric ce), lub zog qoj ib ce. Qhov no yuav inevitably provoke ib tug aggravation ntawm tus mob. Koj tsis tuaj yeem zaum hauv ib txoj haujlwm ntev. Txawm hais tias kev ua haujlwm hauv chaw ua haujlwm yuav siv sijhawm ntev ntawm kev saib xyuas, ib teev twg koj yuav tsum tau sawv thiab muab koj tus kheej rau kaum feeb sov so ntawm thaj chaw ncauj tsev menyuam, lub teeb ncab.
Txoj kev kho lub cev ua haujlwm rau lub ncauj tsev menyuam osteochondrosis
Kev kho mob osteochondrosis ntawm lub ncauj tsev menyuam vertebrae tom tsev tuaj yeem ua tiav nrog kev pabcuam tshwj xeeb. Lawv yuav tsum tau ua txhua hnub, txwv tsis pub koj yuav tsis tuaj yeem cia siab tias yuav pom qhov tshwm sim.
- sawv ntsug ncaj, ntawm kab. Tsa koj txhais tes, ua pa, nce koj cov ntiv taw thiab ncab kom ntau li ntau tau. Ua qee qhov reps.
- Pib txoj hauj lwm - sawv ntawm koj ob txhais taw, rov qab ncaj, caj npab qis qis raws lub cev. Kov lub xub pwg sab laug nrog pob ntseg sab laug, lub xub pwg sab xis nrog pob ntseg sab xis. Ua kaum zaug hauv txhua qhov kev taw qhia ntawm qhov nrawm nrawm, tsis tas yuav txav nrawm.
- Pib txoj haujlwm - zoo ib yam li hauv kev tawm dag zog dhau los. Kov koj lub puab tsaig rau koj lub sternum, maj mam maj mam tig koj lub taub hau rov qab. Yog tias kev txav mus los nrog qhov mob lossis tsis xis nyob, nws yuav tsum tau tso tseg.
- Zaum hauv lub rooj zaum lossis hauv pem teb nyuaj nrog koj nraub qaum ncaj. Koj tuaj yeem hla koj ob txhais ceg hauv txoj haujlwm lotus. Ua ncig lub taub hau - thawj clockwise, ces counterclockwise.
- Puag rau hauv pem teb nyuaj ntawm koj lub plab. Ob txhais tes thiab ob txhais ceg txuas ntxiv. Kev tawm dag zog "nkoj": rhuav tshem ntawm lub taub hau, caj npab thiab txhais ceg thiab sim tsa lawv kom siab li sai tau. Nyob hauv txoj hauj lwm no kom ntev li ntev tau. Qhov kev tawm dag zog no muaj txiaj ntsig tsis yog rau lub ncauj tsev menyuam nkaus xwb, tab sis kuj rau lub thoracic thiab lumbar.
Kev kho mob yuav tsum ua tib zoo ua tib zoo, ntawm qhov qeeb qeeb. Kev txav tam sim ntawd tuaj yeem ua rau mob ntxiv.
Yog tias muaj lub sijhawm los ua kev tawm dag zog tom qab kev kho kom sov sov ntawm thaj chaw ncauj tsev menyuam - zoo heev. Txoj kev sib xyaw ob txoj kev kho mob ib zaug yog qhov zoo heev.
Kev Tiv Thaiv Kev Mob Mob hauv osteochondrosis ntawm lub ncauj tsev menyuam qaum
Cov pab pawg tseem ceeb ntawm cov tshuaj uas tau siv los kho cov ncauj tsev menyuam osteochondrosis nrog kev hloov pauv ntawm vertebrae yog cov tshuaj uas tsis yog tshuaj steroidal anti-inflammatory (NSAIDs). Tsis tas li ntawd, nyob rau hauv kev cuam tshuam rau lub ncauj tsev menyuam osteochondrosis, kev siv NSAIDs hauv zos hauv gels thiab tshuaj pleev yog qhov zoo dua.
Hauv qhov no, Fastum Gel, Nurofen,"Diklak gel", tshuaj pleev thiab cream nrog nab thiab muv venom nyob rau hauv muaj pes tsawg leeg, "Ibuprofen" tshuaj pleev. Ntawm cov txhais tau tias rau kev siv sab nraud hauv zos, cov tshuaj lom neeg hauv zos thiab chondroprotectors tau qhia.
Yog tias qhov mob hnyav dhau lawm, koj tuaj yeem siv tshuaj tua kab mob ib zaug - "Ketorol", "Analgin". Qee zaum osteochondrosis yog exacerbated los ntawm khaub thuas. Hauv qhov no, txhawm rau tshem tawm tag nrho cov tsos mob ntawm tus kab mob ua pa nyuaj thiab chondrosis, cov tshuaj raws li cov tshuaj nquag ntawm paracetamol yuav pab tau. Cov no yog Treraflu, Fervex thiab lwm yam.
Kev siv cov vitamins B hauv kev kho tus kab mob
Vim li cas cov kws kho mob neuropathologist invariably sau cov vitamins ntawm pab pawg B ua ib feem ntawm txoj kev kho mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam vertebrae? Cov lus piav qhia yog yooj yim heev. Nrog radicular syndrome, paj hlwb raug kev txom nyem, thiab cov vitamins yog qhov yooj yim tshaj plaws los txhawb lawv txoj haujlwm. Daim ntawv thov zoo tshaj plaws yog kev txhaj tshuaj intramuscular. Thaum noj qhov ncauj, cov vitamins B tsuas yog nqus tau ib nrab xwb. Thaum muab tshuaj intramuscularly, lawv nkag mus rau hauv cov hlab ntsha yuav luag tam sim.
Daim npe tshuaj zoo tshaj plaws:
- Combilipen yog muag hauv daim ntawv ampoules nrog thiamine, pyridoxine thiab cyanocobalamin hauv cov khoom xyaw. Tus nqi ntawm ib pob nrog 10 ampoules yog hais txog ob puas rubles. Cov tshuaj no yog qhov kev xaiv zoo tshaj plaws ntawm tus nqi-zoo piv.
- "Milgamma" - ib qho tshuaj ua los ntawm txawv teb chaws, muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab ampoules nrog cov kua rau cov tshuaj txhaj rau hauv cov hlab ntsha lossis intramuscular txhaj. Koj tuaj yeem txhaj rau hauv cov leeg ntawm koj tus kheej hauv tsev. rho tawmCov tshuaj yog tus nqi siab, ib chav kawm yuav raug nqi txog xya puas rubles.
- "Pyridoxine" - tshuaj nyob rau hauv ampoules ntawm domestic ntau lawm. Qhov no yog vitamin B6, uas zoo heev rau cov paj hlwb. Tus nqi ntawm ib pob nrog kaum ampoules yog hais txog peb caug rubles. Kev txhaj tshuaj tuaj yeem ua tiav ntawm nws tus kheej yog tias koj muaj peev xwm txhaj tshuaj intramuscular.
- "Nicotinic acid" yog muag nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab ampoules nrog kua rau txhaj tshuaj. Cov vitamin no txhawb cov ntshav khiav mus rau lub taub hau. Nws yog ib qho tseem ceeb heev rau cov neeg uas raug kev txom nyem los ntawm osteochondrosis ntawm lub ncauj tsev menyuam cheeb tsam mus rau kev kho mob nrog nicotinic acid nyob rau tib lub sij hawm, txij li thaum lawv cov ntshav ncig yog feem ntau mob hnyav.
- "thiamin" - vitamin B 1 hauv daim ntawv txhaj tshuaj. Nws yog tsim nyog rau normalization ntawm cov ntshav ncig nyob rau hauv lub ncauj tsev menyuam osteochondrosis. Nrog rau kev siv tsis tu ncua, nws txhim kho cov txheej txheem kev txawj ntse, ua rau kev rov qab los ntawm kev nco, kev txawj ntse thiab kev xav ceev. Ib qho ampoule muaj 1 mg ntawm thiamine. Tus nqi ntawm ib pob uas muaj kaum ampoules yog hais txog plaub caug rubles.
Kev kho mob osteochondrosis ntawm lub ncauj tsev menyuam vertebrae tom tsev
Kev kho mob nyuaj, tsis tas yuav tsum mus tom tsev kho mob. Nws yog qhov ua tau kom ua tiav kev zam txim hauv tsev. Nws yog qhov zoo heev yog tias tus neeg mob muaj peev xwm txhaj tshuaj ntawm nws tus kheej. Ces koj tuaj tsis tau lub tsev kho mob txhua hnub.
Txoj kev kho osteochondrosis ntawm lub ncauj tsev menyuam vertebrae nrog cov tshuaj pej xeem:
- Da dej nrog ntsev thiab dej qab zibnqa ib qho kev txo qis hauv qhov mob, so ntawm tag nrho lub cev. Qhov no tshwj xeeb tshaj yog zoo ua ntej pw. Koj yuav tsum noj tag nrho cov dej kub nruab nrab thiab yaj ib kilogram ntsev thiab txog 500 grams dej qab zib nyob rau hauv.
- daim ntawv thov Paraffin yog qhov zoo heev. Melt paraffin los yog siv quav ciab, txias rau qhov kub thiab txias thiab siv rau qhov chaw puas. Xws li compresses tuaj yeem ua tau 2 zaug hauv ib lub lis piam.
- txhawm rau txo cov txheej txheem inflammatory, koj tuaj yeem noj cov tshuaj ntsuab. Koj yuav tsum sib tov 1 tbsp. l. paj ntawm St. John lub wort, chamomile, marigold thiab yarrow. Rau lawv ntxiv 1 tbsp. l. thyme thiab dandelion nplooj. Tam sim no koj yuav tsum noj 2 tbsp. l. lub resulting sib tov thiab ncuav ib liter ntawm boiling dej, insist. Rau 3 lub lis piam, nws yog txaus los noj ib tug decoction ntawm 1/4 feem ntawm ib khob 3 zaug ib hnub twg.
- Yog tias koj tsis ntseeg cov tshuaj npaj, koj tuaj yeem npaj cov tshuaj pleev rau kev kho mob ntawm ncauj tsev menyuam osteochondrosis. Koj yuav tau noj coriander txiv hmab txiv ntoo, birch buds, dandelion keeb kwm, peppermint nyom nyob rau hauv sib npaug zos qhov chaw. Sib tov peb tablespoons ntawm qhov sib tov rau hauv hmoov, ncuav 1/2 khob dej kub npau npau thiab simmer rau 5 feeb. Rau lub resulting loj ntxiv 75 g ntawm zaub roj thiab nqaij npuas rog. Txias thiab rub rau hauv qhov cuam tshuam 4 zaug hauv ib hnub. Khaws cov tshuaj pleev rau hauv lub tub yees.
- Pab zoo nrog osteochondrosis thiab compresses. Piv txwv li, los ntawm zib mu thiab qos yaj ywm. Grate ib tug loj tuber on ib tug nplua grater thiab sib tov nrog zib mu nyob rau hauv ib tug ratio ntawm 1: 1. Siv cov khoom sib xyaw ua ke rau thaj tsam cuam tshuam rau 45 feeb.
Nrog osteochondrosis ntawm lub ncauj tsev menyuam vertebrae, zaws yog qhov thib 1 kev kho kom txo taunro thiab mob. Yuav kom ua massage therapy rau koj tus kheej, koj xav tau yooj yim. Cov laus feem ntau tsis tuaj yeem tsa lawv txhais tes mus rau qhov siab xav tau. Tab sis lawv nrhiav txoj hauv kev tawm ntawm qhov xwm txheej: lawv thov ib tug ntawm lawv cov kwv tij yau los zaws.
Tus neeg mob tawm tswv yim txog qhov tshwm sim ntawm kev kho
Raws li kev tshuaj xyuas ntau ntawm cov neeg mob ntawm orthopedist thiab kws kho mob neuropathologist, txoj kev kho kom zoo yog siv tag nrho cov txheej txheem ua ke. Nws yog futile siv tsuas yog txoj kev kho osteochondrosis ntawm lub ncauj tsev menyuam vertebrae nrog pej xeem tshuaj.
Chav kawm ntawm "Combilipen" ua rau tus mob yooj yim heev. Raws li qhov tshwm sim ntawm kev noj nws, kev ua haujlwm nce thiab qhov mob ploj mus.
Qee tus neeg mob nco ntsoov tias cov txheej txheem ntawm cov txheej txheem los ntawm tus kws kho mob zoo ua kom lawv rov qab muaj sia, nce kev ua haujlwm zoo.
Qee tus neeg mob hais lus zoo tsuas yog hais txog kev kho lub cev. Lawv pib tawm dag zog tsis tu ncua hauv tsev, yuav ib daim ntawv tso npe nkag rau hauv pas dej ua ke rau cov chav kawm ua luam dej. Yoga thiab kev tawm dag zog tsis tu ncua txhawm rau txhawm rau txha caj qaum tau pab qee yam. Kev xav tom qab xws li asanas: lightness nyob rau hauv lub cev, tsis muaj mob, kev nyuaj siab nyem.
Yog tias koj tsis tu ncua koj lub cev nrog cov haujlwm no, koj tuaj yeem nkag mus rau qhov kev zam mus ntev thiab tsis nco qab txog cov tsos mob ntawm osteochondrosis ntawm lub ncauj tsev menyuam qaum.
