Flax yog cov nroj tsuag zoo nkauj tiag tiag, siv tau rau ntau qhov chaw. Ua ntej ntawm tag nrho cov, ntawm chav kawm, fabrics yeej ib txwm ua los ntawm nws thiab cov khaub ncaws sewn, uas yog indispensable nyob rau hauv lub tshav kub, txuag los ntawm nce hws thiab scabies. Thiab los ntawm nws lawv tau txais cov roj tseem ceeb tshaj plaws, siv tsis yog rau cov khoom noj xwb. Kev siv cov noob flax hauv cov tshuaj tau paub ntev heev, vim tias cov nroj tsuag tshwj xeeb no tsim nyog rau kev tiv thaiv ntau yam kab mob thiab kho lawv. Nws yuav tsum tau hais tias flax noob muaj tag nrho cov protein, fiber, carbohydrates thiab rog, organic acids, fatty roj, pectins, ib tug xov tooj ntawm cov vitamins (vitamin C, carotene, vitamins F thiab U) thiab kab kawm (aluminium, zinc, hlau, chromium), nickel, calcium, potassium, boron, iodine, selenium thiab manganese). Ua tsaug rau qhov no, lawv muaj txiaj ntsig zoo.
Kev siv cov noob flax yog dav heev. Raws li pej xeem tshuaj,Lawv kho gastritis, gastric thiab duodenal ulcers, hnoos (ua raws li ib tug expectorant sib tov), cem quav thiab colitis. Ib tug compress ntawm lawv pab nrog boils thiab abscesses, muaj ib tug me ntsis analgesic nyhuv. Yog li, cov khoom no muaj cov tshuaj tiv thaiv, qhov txhab kho, expectorant, bactericidal, emollient thiab laxative nyhuv.
Kev siv cov noob flax kuj tshwm sim hauv kev ua noj. Feem ntau lawv tsuas yog crushed thiab noj nrog dej ntau; tsis muaj pre-soaking yog tsim nyog. Nws tuaj yeem muab ntxiv rau porridge, zaub xam lav, pastries, noj nrog fermented mis nyuj cov khoom, zib mu thiab txawm jam. Txawm li cas los xij, rau kev siv tshuaj, nws tus nqi thiab daim ntawv thov yuav tsum txiav txim siab los ntawm kws kho mob nkaus xwb. Koj yuav tsum khaws cia kom zoo (koj tuaj yeem tso rau hauv lub tub yees hauv lub thawv airtight lossis lub hnab) flax noob.
Kev siv cov tshuaj no rau cem quav zoo heev vim muaj cov nyhuv laxative me ntsis. Tsis tas li ntawd, flax noob txo cov ntshav qab zib, txhim kho kev zom zaub mov (ua ke nrog kev ntxiv dag zog rau lub cev thiab txo cov ntshav siab), ua haujlwm tiv thaiv kab mob plawv, ntshav txhaws thiab mob qog noj ntshav. Vim cov kua qaub uas cov noob flax saturated nrog, lawv pab txo qhov mob, tswj lub siab ua haujlwm, thiab kho cov kab mob ntawm lub plab zom mov. Tsis tas li ntawd, cov khoom no tiv thaiv cov qog los ntawm kev loj hlob hauv lub cev, txhim kho kev pom thiab lub hlwb ua haujlwm, thiab ntxuav lub cev ntawm cov hlau hnyav. Nws koom nrog hauv cov roj cholesterol thiab cov roj metabolism, tiv thaiv kev lausntawm daim tawv nqaij ua flaxseed ib yam khoom tshwj xeeb. Cov roj fatty nws muaj pab tsim cov ntaub so ntswg.
Flax noob, kev siv cov tshuaj uas tau paub ntev, muaj ntau yam contraindications. Ua ntej tshaj plaws, nws yuav tsum tsis txhob noj ntau ntau, vim tias cov roj flaxseed ntau dhau tsis zoo rau lub siab. Tsis tas li ntawd, ib tug neeg yuav tsis zam cov khoom no, thiab es tsis txhob muaj txiaj ntsig, cov noob tsuas yog ua rau mob, ua rau tsam plab, flatulence, thiab raws plab. Vim lawv cov nyhuv choleretic muaj zog, lawv tsuas tuaj yeem tau txais kev ceev faj zoo los ntawm cov neeg uas raug mob los ntawm gallstones thiab raum pob zeb. Kev siv cov noob flax yog contraindicated thaum cev xeeb tub thiab pub mis rau tus me nyuam, nrog rau cov plab hnyuv thiab exacerbations ntawm cholecystitis. Tsis tas li ntawd, cov khoom no yuav ua rau muaj kev fab tshuaj.
