Yuav luag txhua tus neeg laus thiab menyuam yaus paub qhov ntshai ntawm tus kws kho hniav lub chaw haujlwm. Tom qab tag nrho, yog tias tus hniav mob, nws yuav tsis ploj mus ntawm nws tus kheej, thiab koj tsis tuaj yeem ua yam tsis tau mus ntsib kws kho hniav. Tab sis qhov xwm txheej ntawm lub xeev no tuaj yeem tiv thaiv tau yog tias muaj kev tiv thaiv raws sijhawm. Ib qho tseem ceeb heev nyob rau hauv qhov no yog nyob ntawm qhov ncauj huv si (qhov tseeb qhia tias nws tuaj yeem tiv thaiv kab mob ntawm cov hniav thiab cov pos hniav). Tab sis yuav ua li cas npaj kev tu cev kom zoo - cia saib cov ntsiab lus.
Dab tsi ua rau muaj teeb meem hniav?
Peb cov hniav nyob rau hauv ib txwm lub xeev tsis muaj kab noj hniav thiab blackouts, thiab lawv nto yog npog nrog ib tug tiv thaiv zaj duab xis tsis pom ntawm lub qhov muag. Nws yog nyob rau hauv zaj duab xis no uas microbes thiab kab mob accumulates, maj multiplying. Qhov no yog li cas cov quav hniav tsim, xim ntawm cov hniav hloov, lawv ua duller thiab tsaus dua. Yog tias cov quav hniav tsis raug tshem tawm raws sijhawm lossis ua tiav nrog qhov tsis txaus, ntau cov kab mob sib xyaw ua ke tuaj yeem ua rau muaj kev ua txhaum ntawm kev ncaj ncees ntawm cov hniav thiab kev loj hlob ntawm caries.
Lwm qhov xwm txheej yuav yogua cov tsos ntawm tartar. Nyob rau hauv cov ntaub ntawv no, plaque accumulates nyob rau hauv lub hauv paus ntawm cov hniav, nyob ze ntawm cov pos hniav, thiab ua heev nyuaj. Nws cuam tshuam nrog cov ntshav ib txwm muab rau cov pos hniav, ua rau lawv mob thiab ua rau cov hniav tsis muaj zog.
Yuav daws cov teeb meem ntawm cov hniav thaum pib, kev tu lub qhov ncauj yuav pab tau. Txhua tus neeg laus thiab menyuam yaus yuav tsum paub qhov tseeb txog kev ntsuas kev tu cev kom raug.
Basic of Oral Hygiene
Ua raws li cov cai paub zoo ntawm kev saib xyuas qhov ncauj tsis yog qhov nyuaj. Nov yog cov tseem ceeb:
- txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub: thaum sawv ntxov tom qab noj mov, yav tsaus ntuj ua ntej pw.
- Yaug lub qhov ncauj tom qab txhua pluas noj, tshwj xeeb tshaj yog tom qab khoom qab zib.
- Hloov koj cov txhuam hniav thiab tshuaj txhuam hniav txhua rau lub hlis.
- Tsis txhob haus dej qab zib thiab carbonated.
- Tsis txhob zom cov txiv ntoo, cov noob thiab tawv caramel.
- Mus ntsib kws kho hniav kom tiv thaiv kev kuaj mob tsawg kawg ob zaug hauv ib xyoos.
Cov txheej txheem no tau paub rau txhua tus, tab sis tsis yog txhua tus yuav maj nrawm ua raws li lawv. Thiab txawm tias koj ua raws li tag nrho cov qauv kev nyiam huv, qee zaum qhov no tsis txaus: txhuam thiab muab tshuaj txhuam tsis tuaj yeem tiv nrog cov quav hniav lossis tsis tuaj yeem kho tag nrho cov kab noj hniav ntawm qhov ncauj kom raug. Nyob rau hauv rooj plaub no, kev tu cev ntawm qhov ncauj yuav tsum tau ua. Nws yog dab tsi - kawm ntxiv.
Qhov zoo ntawm tus kws tshaj lij yog dab tsikev huv?
Txheej xwm uas yuav pab tiv thaiv cov quav hniav thiab cov tartar yog ua los ntawm kws kho hniav lossis tus kws kho mob nqaim - tus kws tu cev. Cov txheej txheem no muab pov tseg kom tiav thiab raug tshem tawm ntawm cov quav hniav, uas yog kev tiv thaiv zoo heev ntawm cov hniav thiab cov pos hniav.
Tus kws kho hniav ntawm qhov kev ntsuam xyuas ua ntej tuaj yeem ntsuas tus neeg mob lub qhov ncauj kab noj hniav thiab txiav txim siab seb qhov kev tu lub qhov ncauj puas tsim nyog. Cov txheej txheem thiab cov txheej txheem yuav raug ua, nrog rau nws qhov zaus, raug xaiv los ntawm tus kws kho mob ib leeg rau txhua tus neeg mob.
Tom qab cov txheej txheem, cov hniav zoo huv si, ci iab thiab noj qab nyob zoo. Yuav luag tsis muaj peev xwm ua tau li ntawd rau koj tus kheej hauv tsev.
txheej txheem zoo li cas?
Kev tu lub qhov ncauj yog ib qho kev ua ub no los ntawm kws kho hniav lossis tus kws tu cev, nyob ntawm seb tus neeg mob tus mob li cas. Feem ntau, cov txheej txheem tsis mob, tab sis yog tias muaj ntau cov tartar yuav tsum tau muab tshem tawm lossis yog tias nws nyob ze rau cov pos hniav, tus kws kho mob tshwj xeeb yuav qhia tshuaj loog hauv zos.
Kev ntxuav cov quav hniav tshwm sim nrog kev pab los ntawm cov cuab yeej tshwj xeeb uas cov dej, ua ke nrog cov tshuaj, yog muab los ntawm kev kub siab. Qhov no tso cai rau koj tshem tawm cov quav hniav hauv qhov chaw nkag tsis tau tshaj plaws.
Tom qab tshem cov quav hniav thiab pob zeb, qhov chaw ntawm cov hniav yog hauv av, polished thiab coated nrog tshwj xeeb compound uas muaj kev tiv thaiv ntawm cov hniav.enamel.
Cov hniav tuaj yeem nkag siab dhau tom qab kev tu lub qhov ncauj: cov pov thawj qhia tias qee cov neeg mob yws yws ntawm qhov mob thaum txhuam hniav lossis noj zaub mov txias. Tab sis qhov tshwm sim no yog ib ntus thiab ploj mus yam tsis muaj kab tom qab ob peb hnub.
Kev tiv thaiv zoo dua li kho
Qee lub sij hawm nws nyuaj rau koj tus kheej mus ntsib kws kho hniav, txawm tias mus kuaj ib txwm. Tab sis qhov no yog kev ntshai tsis ncaj ncees! Kev kuaj xyuas tsis tu ncua tso cai rau koj txheeb xyuas cov teeb meem ntawm cov hniav thiab cov pos hniav thaum ntxov, uas yuav ua kom yooj yim heev thiab txo tus nqi kho mob.
Tsis txhob hnov qab tias txoj kev kho mob zoo tshaj yog tiv thaiv nws. Nyob rau hauv cov ntaub ntawv ntawm cov hniav, qhov no yog raws sij hawm thiab kom huv si qhov ncauj. Qhov tseeb hais los ntawm kws kho hniav qhia tias cov neeg uas niaj hnub saib xyuas lawv qhov ncauj noj qab haus huv yog peb zaug tsawg dua nrhiav kev kho hniav. Thiab qhov no yog qhov laj thawj zoo uas yuav tsum tau ua tib zoo saib xyuas cov txheej txheem tu cev tas li!
Saib xyuas koj cov hniav thiab cov pos hniav, tsis txhob ntshai mus ntsib kws kho hniav - kev sab laj ntxiv, ntxuav lossis tshuaj xyuas niaj hnub tuaj yeem pab zam kev kho mob lossis txawm txuag koj cov hniav!
