Ib qho ntawm cov laj thawj tseem ceeb ntawm kev nchuav menyuam hauv cov poj niam yog qhov tsis muaj cov tshuaj xws li progesterone. Raws li kev tshawb fawb soj ntsuam, 62% ntawm 753 cov poj niam kuaj xyuas muaj cov tshuaj hormones no tsawg. Hauv tsab xov xwm no, peb yuav saib ntau txoj hauv kev los nce progesterone ib txwm tsis siv tshuaj hormonal. Tab sis ua ntej, cia peb tham txog vim li cas cov tshuaj no tseem ceeb heev.
Vim li cas nws thiaj tseem ceeb kom nce progesterone yog tias nws qib qis?
Cov lus teb rau lo lus nug no tuaj yeem muab tau raws li hauv qab no. Raws li koj paub, nyob rau hauv kev coj khaub ncaws, lub luteal (los yog secretory) theem tshwm sim tam sim ntawd tom qab ovulatory ib. Nws yog nyob rau hauv nws tias ib tug natural nce nyob rau hauv cov qib progesterone yog pom. Qhov no yog tsim nyog los npaj lub endometrium (lub puab txheej ntawm lub tsev menyuam) kom tau txais lub qe fertilized. Thiab thaum qib ntawm progesterone qis los txhawb txoj kev no, nws yuav nyuaj heev kom cev xeeb tub. Tias yog vim li cas txhua tus kws kho mob pom zoo cov poj niam kom nce progesterone. Tab sis vim li cas nws qib qis txaus ntshai?
Puas muaj tseeb yog tias koj tsis nce progesterone,Qhov no puas tuaj yeem ua rau muaj menyuam tsis taus?
Yog, nws muaj tseeb. Txawm hais tias tus poj niam ovulates thiab lub qe tau ua tiav fertilized, vim tias tsis muaj cov tshuaj no, lub endometrium tseem nyob
tsis npaj tau txais nws. Tab sis nws kuj tshwm sim tias lub qe tseem tswj kom lo rau ntawm phab ntsa ntawm lub tsev menyuam rau kev txhim kho ntxiv. Txawm li cas los xij, yog tias progesterone tsis nce los ntawm qhov taw tes no, txoj hauv kev ntawm nchuav menyuam nce. Yog tias qhov no tshwm sim, tus poj niam tsuas yog yuav tsum normalize qib ntawm cov tshuaj no ua ntej kev sim tom ntej ntawm kev xeeb tub. Tab sis koj paub li cas thaum koj tsis muaj progesterone txaus?
Cov hauv qab no yog cov tsos mob tshwm sim tshaj plaws thiab cov tsos mob ntawm qhov tsis muaj cov tshuaj hormone no:
- ua ntej los ntshav yog ib txwm muaj;
- mis loj;
- kev xav qab zib;
- menstrual irregularity;
- ib lub cyst yuav tshwm sim hauv zes qe menyuam;
- qis lub cev kub thaum cev xeeb tub;
- nchuav menyuam thiab ua rau muaj menyuam tom qab ntawd.
Yuav ua li cas nce progesterone ib txwm muaj?
Cov hauv qab no yog 7 lub tswv yim rau qhov no:
- Ua kom koj tau txais micronutrients txaus los ntawm koj cov zaub mov.
- Yuav kom cov poj niam muaj cov qib progesterone ib txwm muaj, tus kws kho mob yuav sau cov vitamins B, tshwj xeeb yog B6.
- Tsis tas li, kev noj tshuaj magnesium pab txhawb cov tshuaj hormones.
- Ntawm zaub nplooj ntau, almonds, molasses, noob, txiv ntseej thiab taum yog qhov zoo ntawm vitamin B6 thiab magnesium.
- Koj kuj yuav tsum noj zaub mov nrog cov ntsiab lus organic, vim cov tshuaj hormones tsim los ntawm cov tshuaj no.
- ntsuas lub cev kub tsis tu ncua nyob rau ib nrab ntawm lub voj voog kom pom tias nws tau rov zoo li qub thaum cev xeeb tub.
- Tsis txhob noj zaub mov tsis zoo, noj mis nyuj thiab khoom noj siv mis ntau - lawv muaj ntau ntau cov tshuaj hormones.
Koj yuav tsum xyuam xim rau qhov kawg. Mis thiab cov khoom uas muaj nws yog tshwj xeeb tshaj yog zoo nyob rau hauv nce progesterone, txij li thaum lawv saturated tsis tsuas yog nrog qhov no, tab sis kuj muaj ntau lwm yam tshuaj hormones tsim nyog rau ib tug poj niam (prolactin, somatostatin, melatonin, oxytocin, loj hlob hormone, luteinizing hormone, thyroid-stimulating hormone., estrogens, progesterone, insulin, corticosteroids thiab ntau lwm yam).
Ua ntej noj cov zaub mov no, nws yog qhov zoo dua los sab laj koj tus kws kho mob. Tom qab qee lub sijhawm, koj tuaj yeem kuaj xyuas cov tshuaj hormones "progesterone" thiab pom tias lawv cov qib tau nce, uas yuav tsum tshwm sim tiag tiag.
