Nyob rau hauv tsab xov xwm no, peb yuav saib seb BCAAs yog dab tsi thiab thaum twg koj yuav tsum tau siv cov tshuaj no. Yog li, cia peb teb lo lus nug no tam sim no. BCAA stands rau Branched-chain amino acids (hais tias: "branched chain amino acids", uas yog, leucine, valine thiab isoleucine). Cov tshuaj no yog ib qho tseem ceeb hauv kev noj haus ntawm cov kws ncaws pob.
Cov amino acids no, tsis zoo li lwm cov ntsiab lus, tsis yog tsim los ntawm lub cev. Qhov no txhais tau hais tias lawv yuav tsum tau noj hauv cov zaub mov. Qhov tshwj xeeb ntawm BCAA yog nyob rau hauv qhov tseeb tias nws ua kom cov leeg ncaj qha, thaum lwm cov amino acids tau siv hauv daim siab. Tsuas yog nco ntsoov tias kev noj ntau dua ntawm BCAAs tau sau tseg thaum koj tshaib plab (tsis tau txais cov as-ham txaus) thiab thaum ua haujlwm ntev (ntau tshaj plaub teev ua ke).
YGlutamine
Peb tau qhia tias BCAAs yog dab tsi, tab sis peb tsis tau hais txog cov khoom xws li glutamine, thiab qhov no yog cov amino acid tseem ceeb.cov leeg. Nws muaj 60% ntawm tag nrho cov leeg nqaij amino acids. Nrog rau kev ntxhov siab, glutamine pib tawm ntawm cov leeg mus rau hauv cov ntshav, vim tias feem ntau cov neeg ncaws pob yuav tsum tau kho sai sai.
Peb yuav tsis piav ntev npaum li cas BCAAs yog dab tsi, tab sis peb yuav qhia cov qauv noj.
YYuav ua li cas coj BCAAs?
Cov lus pom zoo dav dav rau kev noj cov amino acid qhia txog kev noj 5-10 g ua ntej thiab tom qab kev cob qhia. Cov 10-20 grams no tuaj yeem muab faib ua ob peb zaug thiab muab ntxiv rau hauv chav kawm. Tau kawg, qhov no tsis tsim nyog, tshwj xeeb tshaj yog tias koj cob qhia tsis pub ntau tshaj 1.5-2 teev uake. Ua ntej kev sib tw, thaum yuav tsum tau noj zaub mov nruj, qhov ntau npaum li cas yog nce mus rau 30-50 g ib hnub twg.
Cov txiaj ntsig zoo tshaj plaws ntawm kev noj tshuaj yog pom zoo nrog anaerobic (lub zog) loads. Nyob rau hauv rooj plaub ntawm kev cob qhia aerobic, koj yuav tsis pom qhov txawv ntau. Rau cov neeg ncaws pob no, nws yog qhov zoo dua los xaiv cov amino acid complexes.
Qee hom amino acids
Ntau yam ntawm cov amino acids muaj nyob rau ntawm kev ua lag luam khoom noj khoom haus. Qee qhov feem ntau yog Khoom Noj BCAA thiab Powder.
Thawj lub tuam txhab tsim ntau yam ntawm cov amino acids, uas tuaj yeem suav nrog tsuas yog amino acids lossis ntau cov vitamins thiab cov as-ham. Qhov no tso cai rau koj ua kom poob ntau npaum li qhov ua tau thaum lub sijhawm ua haujlwm hnyav thiab noj zaub mov nruj ua ntej kev sib tw.
Yog tias peb tham txog BCAA Powder, cov khoom no muaj cov ntsiab lus tseem ceeb xws li valine, leucine thiabisoleucine, thiab glutamine. Nrog kev pab los ntawm cov tshuaj, theem ntawm kev loj hlob hormone thiab testosterone nce, cov txheej txheem catabolism txo qis, kev noj cov leeg nqaij ntawm tes muaj kev txwv.
Peb qhia koj tias BCAAs yog dab tsi thiab thaum twg lawv siv. Nws yog ib qho tsim nyog ceeb toom cov neeg ncaws pob pib uas xav kom tau txais txiaj ntsig sai dua. Nrog rau qhov hnyav hnyav tsis txaus, kev noj zaub mov ntau ntxiv ntawm cov amino acids tsis tsim nyog. Ntxiv mus, yog tias koj pib noj cov khoom noj khoom haus kis las, koj tuaj yeem tau txais qhov sib txawv. Lub cev yuav tsum tsis tsuas yog tau txais lub zog ntxiv, tab sis kuj siv nws. Rau kev cob qhia tag nrho, nyob rau hauv lem, npaj thiab cob qhia cov leeg yuav tsum tau, thiab qhov no yog ua tau tsuas yog tom qab kev cob qhia systematic. Ntawd yog, yog tias koj yog tus pib, tab sis twb xav txog cov lus nug ntawm BCAAs yog dab tsi, nws yog qhov zoo dua los pib kev cob qhia, thiab thaum koj paub tias koj tau ua tiav cov txiaj ntsig zoo, tab sis xav tau ntau ntxiv, tom qab ntawd kawm cov ncauj lus no.
