Kev ntxhov siab ntawm lub neej niaj hnub no feem ntau ua rau muaj kev ntxhov siab, ntxhov siab, kev nyuaj siab. Txhawm rau kom tsis txhob muaj kev xav tsis zoo, tib neeg nrhiav kev cawmdim hauv cov tshuaj. Txawm li cas los xij, qhov no tsis yog ib txwm ua tau. Feem ntau cov tshuaj tshwj xeeb cuam tshuam tsuas yog muaj los ntawm cov khw muag tshuaj los ntawm cov tshuaj.
Yuav ua li cas xaiv cov tshuaj tiv thaiv kev ntxhov siab zoo uas muaj? Ntawm cov no, ib tus tuaj yeem sau cov tshuaj ntsuab: infusions ntawm valerian, motherwort. Cov tshuaj "Afobazol", "Corvalol", "Perseus forte", "Valoserdin", "Novo-Passit", "Valocordin" thiab lwm yam tsis zoo heev thiab yuav pab tsis tau yog tias ib tug neeg muaj kev ntxhov siab ntev heev.. Cov tshuaj sedatives uas tuaj yeem yuav ntawm lub tsev muag tshuaj tsis pom zoo rau kev siv tshuaj ntau. Nws yog tsis yooj yim sua kom ntxiv dag zog rau lawv lub hwj chim nyob rau hauv no txoj kev. Nws yog ib qho tsim nyog los sab laj tus kws kho mob, nws yuav muab cov lus qhia zoo dua. Cov tshuaj muaj zog muaj xws li cov hauv qab no: antipsychotics, tranquilizers, antidepressants thiab nootropics. Qhov nrov tshaj plaws yog cov txhais tau tias"Phenazepam", "Relanium", "Diazepam", "Phenobarbital", "Nozepam" thiab lwm yam. Antipsychotics yog cov muaj zog tshaj plaws psychotropic sedatives, lawv siv rau insomnia thiab kev nyuaj siab. Antidepressants muaj peev xwm tsis tau tsuas yog ib tug sedative, tab sis kuj muaj ib tug activating nyhuv. Tranquilizers muab kev thaj yeeb nyab xeeb, lawv kuj raug sau ua tshuaj tsaug zog. Nootropics txhim kho cerebral ncig.
Antihistamines, uas tau tawm tsam kev ua xua, tuaj yeem ua rau muaj kev ntxhov siab. Ntawm cov tshuaj no tuaj yeem hu ua Dimedrol, Donormil, Suprastin.
Tab sis txhua zaus koj noj cov tshuaj sedative, koj yuav tsum tsis txhob hnov qab tias lawv txhua tus tuaj yeem muaj kev phiv rau lub cev. Tsis tas li ntawd, lawv tuaj yeem ua rau quav nrog kev siv ntev. Muaj kev quav yeeb quav tshuaj zoo ib yam li cawv. Txhawm rau kom tau txais cov txiaj ntsig xav tau, dhau sijhawm, koj yuav tsum tau nce cov tshuaj. Cov tshuaj muaj zog yuav tsum tau noj tsuas yog raws li kws kho mob tau sau tseg. Tsis tas li ntawd, koj yuav tsum tsis txhob haus cov tshuaj sedatives tsis tsim nyog, vim tias ib zaug, thaum muaj kev ntxhov siab lossis kev ntxhov siab, qhov no lossis kev kho mob tau pab. Tsuas yog tus kws kho mob yuav tsum xaiv cov tshuaj. Thaum lub sij hawm kev sab laj, nws coj mus rau hauv tus account tus yam ntxwv ntawm tus neeg mob lub cev. Qee zaum, txhawm rau txo kev ntxhov siab, nws txaus los cuam tshuam los ntawm cov teeb meem, hloov koj txoj kev ua neej. Kev kho mob nrog tshuaj tuaj yeem hloov pauv nrog kev so zoo,Cov kev xav zoo lossis kev xav zoo.
Yuav kom tsis txhob siv tshuaj lom neeg uas tuaj yeem pab tsis tau, tab sis kuj tsim kev puas tsuaj, koj tuaj yeem siv cov tshuaj sedatives rau cov hlab ntsha uas xwm nws tus kheej muab. Herbal infusions thiab tshuaj yej yog lwm txoj hauv kev zoo. Mint, oregano, valerian paus, txiv qaub balm, chamomile, motherwort, thyme, qab zib clover, St. John's wort, Ivan tshuaj yej muaj ib tug calming nyhuv. Rosehip paj los yog txiv hmab txiv ntoo hawthorn kuj brewed. Koj tuaj yeem muab tshuaj ntsuab tshuaj yej nrog zib ntab, uas kuj pab txo qis kev chim siab.
